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Description
A slightly more active sequence, with a focus creating a foundation of serenity, for magnetizing a new life, a new project, or a new relationship. Based on chapter 2, verse 65 of the Bhagavad Gita, from Dr. Douglas Brooks' translation entitled Poised for Grace, cultivate a base of calm and rest your mind there. Mellow standing poses to stimulate circulation throughout your abdomen, a seated hip opener, legs up the wall (Viparita Karani), meditation and savasana.
To make speak further about the effectiveness of these practices, one student had had artificial insemination multiple times to achieve her first pregnancy 6 years earlier and another was on birth control at the time. Needless to say these were a complete, but welcome surprises. The "yoga babies" are thriving and turning 3 years old soon. So open up ladies and you may get a beautiful surprise! Excellent work Elena.