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  1. Into the Arms of Heaven, album: Bindu by Craig Kohland @ www.craigkohland.com
  2. Feather on the Ground, album: Shavasana: White Swan Yoga Masters Vol. 3 by White Swan Yoga Masters @ www.whiteswanrecords.com
  3. Rag Desh - Alap, album: Shavasana: White Swan Yoga Masters Vol. 3 by White Swan Yoga Masters @ www.whiteswanrecords.com
  4. Invocation to Water, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
  5. La Illaha, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
  6. Atman Kama, album: The Yoga Sessions by Masood Ali Khan @ www.masoodalikhan.com
  7. Breath of Love, album: Tantra - Hummingbird Series by Suzanne Teng @ kosmicmusic.com
  8. Savasana, album: Yoga Groove by Josh Brill @ joshbrill.com

Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 2
60 min

Strengthening & Opening Flow

Vinyasa Flow | By Jo Tastula on Jun 20 2011
Equal part strengthening and equal part opening - our flow plays with warriors 1 & 3 (virabhadrasana) core crunches, and some interesting transitions including swan (Hansasana) and deep hamstring stretch (hanuman) and of course my beloved side arm balance (vasistasana). Blessings!

Description

Equal part strengthening and equal part opening - our flow plays with warriors 1 & 3 (virabhadrasana) core crunches, and some interesting transitions including swan (Hansasana) and deep hamstring stretch (hanuman) and of course my beloved side arm balance (vasistasana). Blessings!

Comments

  • Ikhsan Himawan     Aug 2nd, 2014
    Again....thank you Jo!
  • Stephanie Kyriacou     Dec 3rd, 2013
    I stopped yoga for about a month and this was my first class back into yoga. What a great class to come back to yourself and your yoga practice. thank you Jo :)
  • Erica Struble     Nov 27th, 2011
    Sending love and energy your way, Jo. Such a lovely practice. I'm saving it to my favorites. Loved the additional core work! Could you please do a tutorial on headstands? Om shanti, Jo.
  • Jo Tastula     Aug 23rd, 2011
    @ Aram ~ Thank you for the beauty and energy of your comment!
  • Jo Tastula     Aug 23rd, 2011
    @ Antonio ~ I should let you write the descriptions of the class Antonio! Thanks so much!
  • Jo Tastula     Aug 23rd, 2011
    @ Gayle ~ Blessings to the healing journey. Love to you.
  • Jo Tastula     Aug 23rd, 2011
    Bessie ~ Thank you! Hope you have a great day!
  • Bessie Tadlock-Jimenez     Aug 20th, 2011
    Thank you Jo! Wonderful way to start the day!!
  • Gayle Kahn Friedman     Jul 23rd, 2011
    thank you so much! this was really healing for me.
  • Antonio Sanchez     Jul 18th, 2011
    Wowowowow! Revisit this one! Solid and consistent flow that gives a calm strength.
  • Jo Tastula     Jul 6th, 2011
    @ Valeria ~ Double Wow! You and Kayla are natural healers. That's amazing. I am so grateful for this practice too!

    @ Kayla ~ Wow! I love it when the effects of the practice are that dramatic. Yes, 'core'.... don't be afraid ~ it's all comes from a place of love xo

    @ Sara ~ Thank you so much lovely Sara. Namaste and gratitude to you.

    @ Jose ~ Thank you!

    @ Danielle ~ You are so welcome. x

    @ Sharon ~ That's the real practice Sharon. You got in one. Thank you!

    @ Courtenay ~ Thank you for your long days work! Your community thanks you :))

    @ Cheryl ~ Yay! So happy it hit the spot. Blessings xo

    @ Erica ~ I'm a unconscious sickler also. Blessings to you. I really enjoy getting your feedback. Namaste!
  • Valeria Duque     Jun 30th, 2011
    Wonderful class!! had been working on the computer all night long and now feel no back pain, thanks Jo!
  • Kayla MacLennan     Jun 29th, 2011
    Thank you Jo! My headache is gone now... Not sure what I was expecting once you threw that intimidating "core" word out there, but everything feels happy now. I really like swan!
  • Sara Anderson     Jun 28th, 2011
    Again my gratitute and thanks for your wonderful guidance Jo. Beautiful practice. Namaste..........

    Sara
  • Jose Rivero     Jun 27th, 2011
    great class
  • Danielle Elliot     Jun 26th, 2011
    Great music, great midday work break, thanks Jo
  • Sharon Gollman     Jun 24th, 2011
    Beautiful! Now I can start my day feeling as though I am calm and at peace and can face whatever comes my way with grace. Thank you!
  • Courtenay Morgan     Jun 23rd, 2011
    Loved it. Perfect practice after a long day at work. Thank you.
  • Cheryl Parsons     Jun 23rd, 2011
    Beautiful, really enjoyed that. Just what I needed. Very calming. Love your music, thanks Jo! x
  • Erica Struble     Jun 22nd, 2011
    Love! Really liked charging my back foot in pidgeon. My foot typically likes to "sickle", so the charging helped me be real mindful of the pose. Blessings, Jo. Om shanti.
  • Jo Tastula     Jun 22nd, 2011
    @ Anna ~ So sorry you've had technical difficulties also :( & it's not even Mercury in retrograde! When you do the class next time it will be a whole new experience!!

    @ Eddie ~ Hi Eddie. Thanks!

    @ Adriane ~ Yes! We have success with you! Thank you dear one.

    @ Annie ~ It's so lovely to hear from you Annie! Thank you for your grace x

    @ Olga ~ Awwwww.... it is a pleasure to share Olga. Thank you for joining in and sharing!
  • Jo Tastula     Jun 22nd, 2011
    @ Cathy ~ love and blessings to you Cathy!

    @ Patti ~ T-H-A-N-K Y-O-U Patti!

    @ Roxy ~ Hello to you in China Roxy! I am laughing at your comment :) I think you are the only person so far who has commented from the sofa. I love it! Join us on the mat soon.
  • Olga Derepa     Jun 22nd, 2011
    Gorgeous! Such a wonderful flow! Thank you, thank you, thank you, Jo.
  • Annie Braithwaite     Jun 22nd, 2011
    I discribe this as GRACE. Thank you Jo!
  • Adriane Dellorco     Jun 21st, 2011
    I feel so peaceful after that class! Thank you. The video worked fine for me.
  • Eddie Ellner     Jun 21st, 2011
    excellent
  • Anna Baca-Barnhart     Jun 21st, 2011
    My gratitude as always for your heartfelt practice. Unfortunately, I only heard your sweet voice through the practice today. The video stopped in place early on, and I can only hold a knee to nose pose so long. :-( Fortunately your verbal instructions carried me forward. Namaste, dear Jo...
  • Roxy Wan     Jun 21st, 2011
    thank you Jo, your movements are always so graceful and energetic. I can feel the energy inside you even though I am just sitting on my sofa and watching your video. many thank to you and yogaglo from China.
  • Patti MacPherson     Jun 20th, 2011
    that was awesome Jo!
  • Cathy Benthagen     Jun 20th, 2011
    Love and Blessings for another great practice Jo!
  • Jo Tastula     Jun 20th, 2011
    yikes yogis.... I hope this has been sorted. I just watched it and it worked fine for me. I hope it does for you too now.
  • nadia kovalenko     Jun 20th, 2011
    Yes, me also. Video plays but then the image stops and audio continues to play. This happened last few classes. The way I play the classes has not changed, neither has my connectivity/speed. I use the iPad...
  • YogaGlo     Jun 20th, 2011
    Andrea - We sent you a few quick tips via email as well. Hope that helps!
  • Andrea Crowl     Jun 20th, 2011
    I am also having trouble getting the video to play.

    Thanks
  • YogaGlo     Jun 20th, 2011
    Fiona - Thank you for your feedback. We sent you an email with some tips that may help with streaming.
  • Fiona Lansley     Jun 20th, 2011
    Hi there having trouble connecting it says the movie format is not supported. It's happening on all the latest classes. Has something changed regards streaming?