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Level 2
90 min

Mythic Yoga Flow - Nataraja

Anusara | By Sianna Sherman on Apr 13 2011
All levels - backbends and trust. This is the story of Nataraja's dance party in the Tilai forest. This dance is the expression of total bliss and the power of Grace. A wide variety of backbends are explored leading to the ultimate expression of Natarajasana. An energetic and up-tempo sequence to enliven the heart with expanding trust in the currents of our lives.

Description

All levels - backbends and trust. This is the story of Nataraja's dance party in the Tilai forest. This dance is the expression of total bliss and the power of Grace. A wide variety of backbends are explored leading to the ultimate expression of Natarajasana. An energetic and up-tempo sequence to enliven the heart with expanding trust in the currents of our lives.

Comments

  • Mahendra Joshi     Jun 8th, 2014
    Being an Indian I know hundreds of mythic stories; but the way you shape them in words is commendable. I am also amazed with the authentic meanings of those scientifically illogical sacred stories. Salute!
  • Joi Dupre     Mar 26th, 2014
    Absolutely incredible! Thank you so much for this fun and heartfelt class! Beautiful attention to detail.
  • Maria Jose De Paredes     Jul 22nd, 2013
    A marvelous and magical class! I loved the sequencing and the preparatory poses. Also the meaning behind Nataraja's story was very inspiring. A very playful moment, just what I need when yoga becomes too serious!! Thank you
  • Rafael Kr     Mar 2nd, 2013
    Very beautifull
  • Jordanna Russell     Feb 17th, 2013
    A wonderful class, I love the pose to remind us that life is a dance, it is great to feel so light-hearted during yoga practice, and to have such continual focus on the heart at the centre :)
  • Sarah Hon     Dec 28th, 2012
    Amazing, thanks Sianna x
  • Donna Seed     Jul 4th, 2012
    LOVED this class!!! More...more...more like this. I love the stories to take me to my heart..my dance.
  • YogaGlo     Nov 6th, 2011
    Judith - we just emailed you some tips to help with the streaming on your end.
  • Desiree Eastham     Aug 31st, 2011
    What a joyful practice.Thank for reminding us it's all a dance of bliss.
  • kate larson     Aug 7th, 2011
    Transformational! Thank you so much.
    Om shanti,
    kate
  • Barbara Briggs     Jul 21st, 2011
    Such Ananda to find you on Yogaglo! My very first Anusara yoga class was with you and Naime, and I have such gratitude that I can now visit with you more than once a year when you come to the East Coast. I love your stories, and I am thrilled that the ancient oral tradition can now be passed down through my computer! Namaste, Barbara
  • Mary-Kate Murray     Jul 8th, 2011
    an embodiment of love. Thank you for lighting the way with such a radiant loving heart. Namaste, MaryKate
  • April Ritchey     Jul 7th, 2011
    Me and my broken wing! Thank you for being so loving!
  • Jean-Baptiste Belledent     Jun 8th, 2011
    First time I dance in Nataraja's party. Loved it! Loved the movements and sequence of backbends. Feeling the grace of being alive..A big thank you from Xinalani Yoga Retreat in Mexico!
  • Amanda Naughton     May 26th, 2011
    Just before Vasisthasana I felt a sweet softening in the back of my heart in Cobra. I hear that instruction so many times, from different teachers, but this time, it nearly brought me to tears. Thank you Sianna for your sweet approach to a dramatic opening and realization that we are never alone. Namaste.
  • Joyce LoPresti     May 21st, 2011
    I am back in love with Ansuara and the connection of full bodied brightness in my physical and etheric Heart! This practice removed the sorrow and replaced it with not only a remembrance of why I do my practice but a tenderness and compassion for my self/SELF and all beings. This class contains every element of a Superb Anusara class. Thank you Sianna, from the bottom of my heart, bursting with joy and gratitude.

  • Mary-Kate Murray     May 9th, 2011
    yay! Thank you Sianna. Your beauty inside and out is boundless and inspiring always. AND today I got deeper into Natarajasana than EVER before. Thank you again. Namaste, MaryKate
  • James Payor     May 8th, 2011
    thank you for a wonderful put together class to really help evolve my heart and upper back opening which is a constant work in progress
    Nice to see you on Yoga glo. hope you can come to Dancing Foot in Red Bank NJ again soon!
  • Lisa Blakeborough     Apr 30th, 2011
    This is such a divine and playful practice. Thank you Sianna.
    You lead so beautifully with your poetic spirit.
  • simone weit     Apr 28th, 2011
    Thank you for taking my backbends where they have never gone before! Your skilled technical instruction laid the foundation, but it was really your artistry and grace that brought me to a long sought after place of TRUST in my own body. I'll dance with you anytime.
  • Stephanie Fellay     Apr 22nd, 2011
    Loved this class. Thank you so much to lead us to the bliss!
  • Mary-Kate Murray     Apr 20th, 2011
    the best dance party! thank you Sianna. Namaste, MaryKate
  • Mary-Kate Murray     Apr 18th, 2011
    with bright blessings of spring. thank you thank you namaste,marykate
  • Colleen Harshbarger     Apr 17th, 2011
    Thanks Sianna for reminding me of the Dance. So wonderful.
    Blessings.
    Colleen
  • Sharon Gollman     Apr 17th, 2011
    Loved loved this! So happy you are at Yogaglo!
  • MARIA STYLIANAKI     Apr 16th, 2011
    Thank you for the wonderful practice Goddess! You are such an inspiration!
  • Marylene Kojabashian     Apr 15th, 2011
    Truly a masterful class on all levels, loved your precise warm-up, which rendered this deep practice very sweet.
    Everything was perfectly placed and paced... simply a JOY! Thank you.
  • Kim Morris     Apr 14th, 2011
    thank you so much!
  • Anja Bergh     Apr 14th, 2011
    masterful teaching Sianna! For ever grateful for the opportunity you provide to go soooo deep in such a light, motivating and blissful way!
    Love you!
    Anja
  • Patti MacPherson     Apr 13th, 2011
    thank you for this dance party...love the stories and the way you integrate them into the practice, namaste
  • Kathy Adam     Apr 13th, 2011
    Amazing, articulate, seamless fun
    - thank you for teaching at Yogaglo
  • Mary-Kate Murray     Apr 13th, 2011
    blissful, a heart full of gratitude. Namaste, MaryKate
  • diana komejan     Apr 13th, 2011
    sianna wonderful to reconnect through yogaglo!
    fun class
    Diana
  • Christine Blackwell     Apr 13th, 2011
    the class was nice. my favourite part is your capris--they're super-cute