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Comments on classes from YogaGlo students:

Frog is usually good for a few tears when we need it :)   (view this class)

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Yoga for Wrists

This week's featured classes will help with building strength and releasing strain in the wrists.

Release Hand Strain
Level 1
15 min
Tias Little

Release Hand Strain - Releasing strain from hands, wrists and carpal tunnel. We will aim to create elasticity in palmar fascia, carpal tunnel area to help ...more

Inverted Wrist Therapy Fun
level 2-3
60 min
Vinyasa Flow
Tiffany Cruikshank

Inverted Wrist Therapy Fun - A fun inverted flow with wrist therapy interwoven throughout. For those who love to flow and get upside down but also need a...more

Hands and Wrists
Level 1
10 min
Tara Judelle

Hands and Wrists - This short tutorial is to help create the proper alignment for hands and wrists to help create integrity from misuse or misalignment.

Stretch Wrists & Lower Arms
level 1-2
15 min
Jodi Blumstein

Stretch Wrists & Lower Arms - This tutorial will guide students through Jodi's thorough sequence of wrist stretches and movements to free up the lower ar...more

Wrist Flow
level 2-3
30 min
Dice Iida-Klein

Wrist Flow - This short flow is all about our wrists! Using multiple vinyasas to warm up, we make our way through crescent pose to warm up our legs, lizard p...more

Demystifying Arm Rotations
Level 1
15 min
Marc Holzman

Demystifying Arm Rotations - Proper alignment of the arms is essential for a safe practice. Your wrists, elbows and shoulders will thank you for many yea...more