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The Power of Meditation

This week’s featured meditation classes will help you set the tone for your day, find your center in a moment of stress and help you explore your limitless potential.

Five Elements Meditation
Queue
Level 1
20 min
Meditation
Sally Kempton

Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.

Ultimate Surrender Savasana
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Level 1
20 min
Meditation
Giselle Mari

Ultimate Surrender Savasana - Sometimes the only asana you need is Savasana. Take a load off, lay down and let go while I guide you into a deep relaxatio...more

Embodying Deep Serenity
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Level 1
10 min
Meditation
Tias Little

Embodying Deep Serenity - In this seated meditation, Tias guides you into the interior of your mind and heart through clear anatomical detail and beautifu...more

Awaken Your Motivation
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Level 1
15 min
Meditation
Rod Stryker

Awaken Your Motivation - Motivation for self esteem, motivation and inspiration. By learning to direct and collect awareness in the navel center we awaken...more

Sattvic Alignment
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level 1-2
20 min
Meditation
Marc Holzman

Sattvic Alignment - When the body/mind are in sattvic alignment, a deeper meditation is more accessible: Asana/Pranayama/Meditation. We'll do a short and s...more

Deep Relaxation
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level 1-2
30 min
Meditation
David Harshada Wagner

Deep Relaxation - This is a guided session of ujjayi pranayama, with intervals of ujjayi breath and regular breathing. The sustained practice will serve as ...more