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Comments on classes from YogaGlo students:
Can't take the full class, stops at minute 35 more or less. But it was a great half class. (view this class)
Yoga for the Hips
This week's featured classes will help tone, strengthen and open the hips.
Yin/Yang for Hips - This practice has 3 parts: an opening, 15 minute yin sequence that opens the front of the hips, thighs and anterior spine; a challengin...more
Strong and Open Hips & Hammies Flow - This creative steady flow will take you on a hip and hamstring opening adventure. How to open up? Tone and strengt...more
Outer Hip Love - Work the outer hips to help with balance and structural stability of all joints in the lower body. In this well rounded class, learn how to...more
2nd Chakra Hip Opening - This class focuses on the 2nd Chakra with a hip opening focus. You will experience standing asanas that open the hips and shoulde...more
Disco in Your Hips - We all need a little more disco in our hips, although maybe we'd settle for more space and relief. No need to pull out your dancing sh...more