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i needed that after straining my back in a backbend in a class the other day.... thanks (view this class)
Yoga for Holiday Travel
This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and help you create "home" wherever you are.
Darren's Travel Practice - This practice is the morning Hatha yoga practice that Darren does when he travels. This class is casual, conversational, and y...more
Post-Travel Grounding - According to Ayurveda, the process of traveling increases, and often even disturbs, the cold, airy, dry energy of the vata dosha. ...more
Find Home When Traveling - Yoga for Travelers. This 30 minute class can be performed before or after you travel to ground your energy and find your sense ...more
Clear the Mind & Unwind After Travel - This practice will help you unwind after travel. Let go of your journey and let your body and mind know that you...more
Pre Travel Yoga - Arrive at your destination in fine form with this PRE travel class to strengthen your body and your traveling intentions. We work on...more