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You have the gift of putting 20 yrs. of therapy intona 20 minute meditation. This releasing sadness isnprofound and I'm grateful to you for giving it tonall of us who can benefit so deeply. with sincere,nlove and thanks for the many gifts I receive fromnyour teachings. (view this class)
This week's featured classes will be sure to give your wrists a break or help with building strength and flexibility in your wrists.
Wrist Love - Have wrist issues or trouble doing things with or on your hands? This sequence may be used regularly to help build strength and flexibility in...more
Give Your Wrists a Break - Back by popular demand--and, even longer! This 45-minute practice will take you through a strong, satisfying vinyasa practice w...more
Help for Your Wrists - Ten minutes of help for your wrists. This is a quick series of exercises for your wrists. You can use it every so often preventative...more
Alleviate Wrist, Hand & Elbow Pain - If you're having wrist/hand/elbow pain and would like to explore a practice to alleviate the issue, this 20 minute ...more
Suffer from Computer Hands? - Stretch out the forearms, wrists and shoulders: parts of the body that get overused when we’re on the computer all day (o...more