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2

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Comments on classes from YogaGlo students:

Highly recommend for mamas who had c-sections (esp. emergency ones) in the past. Mine was 15 months ago, this was a wonderful helper with my ab muscles.    (view this class)

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Cleansing Yoga for Fall

This week's featured classes will be sure to give your mind and body a good rinse, inside and out.

Cleanse Your Body, Balance Your Mind
Queue
level 1-2
60 min
Kundalini
Kia Miller

Cleanse Your Body, Balance Your Mind - This class focuses on cleansing your body and balancing your negative mind tendencies. An active Kriya to move ...more

Deep Rinse & Cleanse Practice
Queue
level 2-3
90 min
Anusara
Noah Mazé

Deep Rinse & Cleanse Practice - This sequence of twists and inversions will deeply rinse and cleanse you on every level. This sequence thoroughly prepare...more

Energize the Internal Organs
Queue
Level 2
60 min
Hatha
Tias Little

Energize the Internal Organs - Tias guides a deeply nourishing class of revolving poses to energize the internal organs. When the organs perform optimal...more

Release, Cleanse & Heal
Queue
level 1-2
60 min
Hatha
Steven Espinosa

Release, Cleanse & Heal - Yoga helps release our body from "fight or flight" mode (sympathetic nervous system) to "relaxation response" (parasympathetic s...more

Flush Out Toxins, Cleanse the Body & Mind
Queue
Level 2
45 min
Vinyasa Flow
Tiffany Cruikshank

Flush Out Toxins, Cleanse the Body & Mind - A short detox flow to flush out toxins and cleanse the body and mind. We will use the breath and movement ...more

Nodi Shodona - Nerve Cleansing Practice
Queue
Level 1
30 min
Ashtanga
Jodi Blumstein

Nodi Shodona - Nerve Cleansing Practice - The 2nd series of ashtanga yoga is called Nodi Shodona - or Nerve cleansing practice, and usually consists of...more