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Yoga for the Wrists
This week's featured classes will be sure to give your wrists a break or help with building strength and flexibility in your wrists.
Queue
30 min
Hatha
Amy Ippoliti
Wrist Love - Have wrist issues or trouble doing things with or on your hands? This sequence may be used regularly to help build strength and flexibility in...more
Queue
45 min
Vinyasa Flow
Jason Crandell
Give Your Wrists a Break - Back by popular demand--and, even longer! This 45-minute practice will take you through a strong, satisfying vinyasa practice w...more
Queue
10 min
Hatha
Tiffany Cruikshank
Help for Your Wrists - Ten minutes of help for your wrists. This is a quick series of exercises for your wrists. You can use it every so often preventative...more
Queue
20 min
Hatha
Elena Brower
Alleviate Wrist, Hand & Elbow Pain - If you're having wrist/hand/elbow pain and would like to explore a practice to alleviate the issue, this 20 minute ...more
Queue
5 min
Restorative
Felicia Tomasko
Suffer from Computer Hands? - Stretch out the forearms, wrists and shoulders: parts of the body that get overused when we’re on the computer all day (o...more
Queue
30 min
Hatha
Christina Sell
Listen to Yourself & Accept Yourself - This level 1 class is great for those days when you need to rest your arms and take the weight-bearing load out ...more
Comments on classes from YogaGlo students:
aaaah - yes! the chant was a spontaneous addition, i am so glad you enjoyed it! (view this class)
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