| SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
1 |
2 6:30 - 7:30 pm Kathryn Budig, YogaPoser Instructor - A well-rounded, faculty instructed asana practice. Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. Some experience moving through sun salutes is recommended. Open to public. 8:30 - 9:30 pm Meditation / Pranayama / Restorative part of YogaPoser Teacher training lead by James Brown is open to the public. A practice focused on guided breath, meditation and restorative poses. |
3 |
4 |
5 6:30 - 7:30 pm Jesse Schein, YogaPoser Instructor - A well-rounded, faculty instructed asana practice. Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. Some experience moving through sun salutes is recommended. Open to public. |
6 10 - 11:30 am Seane Corn teaching a one hour Vinyasa flow free and open to the public, YogaGlo membership not required. |
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7 12 - 1 pm Vinyasa Flow foundations part of YogaPoser Teacher training lead by Alexandra Crow is open to the public. This class will prepare students for vinyasa-based yoga practice. 1:30 - 4:30 pm Asana workshop part of YogaPoser Teacher training lead by Alexandra Crow is open to the public. Standing Poses Part 1: Symmetrical and Asymmetrical Standing Poses Without External Hip Rotation (Warrior I, Intense Side Stretch, Wide Leg Forward Bend A-D, Revolved Triangle, Revolved Side Angle)$40 at the door, $35 in advance, please go to http://yogaposer.com/events.php |
8 |
9 6:30 - 7:30 pm Kathryn Budig, YogaPoser Instructor - A well-rounded, faculty instructed asana practice. Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. Some experience moving through sun salutes is recommended. Open to public. 8:30 - 9:30 pm Meditation / Pranayama / Restorative part of YogaPoser Teacher training lead by James Brown is open to the public. A practice focused on guided breath, meditation and restorative poses. |
10 |
11 |
12 6:30 - 7:30 pm Jesse Schein, YogaPoser Instructor - A well-rounded, faculty instructed asana practice. Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. Some experience moving through sun salutes is recommended. Open to public. |
13 11:30 am - 2:30 pm Sun Salutations Part 2: The 17 Movements of Sun Salute B (Chair Pose, Intense Stretch (Forward Fold), Half Intense Stretch, Chaturanga, Updog, Downdog, Warrior I). $40 at the door, $35 in advance, please go to http://yogaposer.com/events.php |
14 1:30 - 4:30 pm Asana workshop part of YogaPoser Teacher training lead by Jesse Schein is open to the public. Standing Poses Part 2: Symmetrical and Asymmetrical Standing Poses With External Hip Rotation (Triangle, Extended Side Angle, Half Moon, Warrior II)$40 at the door, $35 in advance, please go to http://yogaposer.com/events.php |
15 |
16 6:30 - 7:30 pm Kathryn Budig, YogaPoser Instructor - A well-rounded, faculty instructed asana practice. Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. Some experience moving through sun salutes is recommended. Open to public. 8:30 - 9:30 pm Meditation / Pranayama / Restorative part of YogaPoser Teacher training lead by James Brown is open to the public. A practice focused on guided breath, meditation and restorative poses. |
17 |
18 |
19 6:30 - 7:30 pm Jesse Schein, YogaPoser Instructor - A well-rounded, faculty instructed asana practice. Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. Some experience moving through sun salutes is recommended. Open to public. |
20 |
21 1:30 - 4:30 pm Asana workshop part of YogaPoser Teacher training lead by Kathryn Budig is open to the public. Inversions with shoulders in Flexion (Handstand, Headstand, Forearm Balance)$40 at the door, $35 in advance, please go to http://yogaposer.com/events.php |
22 |
23 6:30 - 7:30 pm Kathryn Budig, YogaPoser Instructor - A well-rounded, faculty instructed asana practice. Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. Some experience moving through sun salutes is recommended. Open to public. 8:30 - 9:30 pm Meditation / Pranayama / Restorative part of YogaPoser Teacher training lead by James Brown is open to the public. A practice focused on guided breath, meditation and restorative poses. |
24 4:15 - 5:15 pm Felicia teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation. Felicia Tomasko |
25 |
26 6:30 - 7:30 pm Jesse Schein, YogaPoser Instructor - A well-rounded, faculty instructed asana practice. Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. Some experience moving through sun salutes is recommended. Open to public. |
27 10 am - 5 pm A community effort to cultivate conscious youth leaders skilled in the engagement of diversity and the development of social, emotional and physical wellness. Shanti Generation Youth Peacemakers Training is a 12-month, 72-hour course for adolescent youth between 12-16 years of age. In monthly, six-hour workshops, youth engage in peacemaking practices including: Yoga, Compassionate Communication, Mindful Awareness Training and Conscious Social Action. Yogaglo’s online HD video technology allows teens around the globe to experience select workshops from the Youth Peacemakers Training. See reverse for information on Facilitators Outcomes Upon completion of the 12-month program, youth leaders will be equipped to lead peacemaking workshops for youth in their home communities and in other youth leadership forums. shanti generation Youth Peacemakers Training TO REGISTER download application from WWW.SHANTIGENERATION.COM or call 818-952-9642 Space is limited to sixteen youth Yoga Compassionate Communication Mindful Awareness Training Peer Teaching Techniques Conscious Social Action |
28 1:30 - 4:30 pm Vinyasa Flow workshop part of YogaPoser Teacher training lead by Jesse Schein is open to the public. Backbends with Shoulders in Extension (Review Cobra and Up Dog; Camel, Bow)$40 at the door, $35 in advance, please go to http://yogaposer.com/events.php |
29 |
30 6:30 - 7:30 pm Kathryn Budig, YogaPoser Instructor - A well-rounded, faculty instructed asana practice. Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. Some experience moving through sun salutes is recommended. Open to public. 8:30 - 9:30 pm Meditation / Pranayama / Restorative part of YogaPoser Teacher training lead by James Brown is open to the public. A practice focused on guided breath, meditation and restorative poses. |
31 4:15 - 5:15 pm Felicia teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation. Felicia Tomasko |