In this week’s Overheard in Yoga Class, Steven Espinosa reminds us that doing something faster is not always better. Regardless of what you’re doing, whether you’re vacuuming or doing yoga, it is always good to do it mindfully and consciously. Faster is not always better – mindful, conscious movement is always a better a choice.
In this week’s Overheard in Yoga Class, Amy Ippoliti reminds us that it’s actually ok to want things, to desire things. In a lot of yoga traditions, desire is kind of taboo, but she explains that there are so many things that you can have creative desires about that can actually make the world a better place.
In this week’s Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don’t try too hard. You can’t try to fall asleep. When you work at it, it doesn’t happen. Sleeping happens all on its own when you let go and when you let yourself let go.
In this week’s Overheard in Yoga Class, Felicia Tomasko reminds us that even in those moments where we may not necessarily feel a lot of support around us, the earth itself is always a source of support.
In this week’s Overheard in Yoga Class, Elena Brower reminds us that when we pay attention within our bodies to respect we are generating the neural architecture for respect to be the baseline in our thinking and in our actions.
In this week’s Overheard in Yoga class, Stephanie Snyder reminds us to really stay in the moment for the sake of joy. Often times we are not in the moment because we are thinking about what’s to come or we are making plans or we are thinking about what happened in the past. She explains that unless we can really drop into the moment, then there is no joy because joy is now, joy is in the moment. It’s not in the future and it’s not in the past.
In this week’s Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy and to promote balance, ease and clarity.
In this week’s Overheard in Yoga Class, Darren Rhodes reminds us that profit is a key principal of practice. If we are not profiting (mentally, physically, emotionally and spiritually) from our practice, we could end up with deficits, which could eventually lead to burnout. To avoid deficits in our practice, he encourages us to give our problems to our practice and allow our practice to empower our path.
In this week’s Overheard in Yoga Class, Amy Ippoliti reminds us to always choose the sweetness in life. When you go through the decision making process, always choose what is actually going to have the most valuable and delicious outcome.