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Yoga Tips

Overheard in Class

Alignment Attracts Focus

In this week's Overheard in Yoga class, Darren Rhodes explains that if we practice without any focus on alignment, the mind tends to wander leaving us not as connected to ourselves or to our practice. …

Overheard in Class

The True Test

In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…

Bridge to a Happy Sacrum
Overheard in Class

Bridge to a Happy Sacrum

To grip the booty or to not grip the booty? That is the question. Annie Carpenter explains why, when and how in this week’s Overheard in Yoga class. Take this class with Annie: http://bit.ly/1L6VQjC…

Overheard in Yoga Class
Overheard in Class

Establish Your Roots

When practiced correctly, yoga can help clear out our root chakra so we feel grounded, secure and rooted in times of turmoil and change.…

Overheard in Yoga Class
Overheard in Class

Blissful Yoga

Yoga can help you achieve a state of grounded bliss so you can move through life more centered and aware. …