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yoga pose tutorials

Pose Library

Utthita Hasta Padangustasana: Stand in unwavering strength

Pronounced: utt-HEE-tuh AH-stuh PAH-DAHN-goo-St-HAH-suh-nuh Extended Hand-to-Big-Toe Pose So much of yoga’s origins are clouded in mystery. Beyond the fact that the original yoga posture was the seated meditation pose, we don’t know how, when, where, or why the first…

Yoga basics

Yoga Pose Tutorials

This week's featured classes will break down your favorite poses so you can safely and effectively get the most out of your practice. …