In this Pose of the Week, Stephanie Snyder walks us through the Low Lunge or Anjaneyasana.…
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yoga pose of the week
In this Pose of the Week, Dice lida-Klein demonstrates Dolphin Pose.…
In this Pose of the Week, Jodi Blumstein walks us through Marichyasana D, the fourth of the Marichyasana postures.…
In this Pose of the Week, Dice lida-Klein walks us through Half Moon Pose or Ardha Chandrasana.…
In this Pose of the Week, Kathryn demonstrates Padangusthasana or Big Toe Pose. She reminds us to keep the standing leg straight and to not let the shoulder come out of the socket. She also suggests having a strap…