If you feel that your practice might be getting away from you, try to come back to center and remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you…
Browsing Tag
yoga for the holidays
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…
Yoga can help alleviate some of the physical and emotional discomfort that a lot of us feel before and after traveling. …
This week's featured classes will help reduce stress, prep for a big meal, will help aid in digestion after that big meal and will help you find a way to give thanks during it all - even after a…
About to get on yet another flight? Worried you'll be stiff and miserable by the time you land and get to your hotel? Not to worry! We've been filming yoga for travel classes for a few years now and…