What we might call “bouncing back,” “rolling with the punches,” or “bending so we don’t break,” psychologists define as the process of adapting well in the face of adversity, trauma, or significant stress. These problems, as the APA American Psychological…
It's a new year, with many new goals. Sometimes it's easy to stick to those goals and sometimes it's...well...not so easy. We recently launch three different three-week programs to help guide you toward your New Year goals.…
Discover how small changes made to your vinyasa practice can lead to greater strength, stamina and balance in your upper body and core.…
There are many different ways in which a person can develop their strength and practicing yoga is just one of them. So this week's featured classes will help you build physical and mental strength, on the mat and…
Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
Enjoy these classes as you workout your way to feeling good!…
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …