With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
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yoga for runners
This week's featured classes will help you gain strength, flexibility and stamina for the sports you love.…
Yoga is a perfect complement to running, as it can help cultivate freedom, balance and flexibility in the lower body so you can stay injury-free and running for years to come.…
Yoga is a perfect complement to running, as it can help cultivate freedom, balance and flexibility in the lower body so you can stay injury-free and running for years to come.…
From tight hip flexors and hamstrings to achy knees and low back pain, repetitive running without cross training can inhibit your athletic performance and cause injury. Yoga is great for runners as it can help cultivate freedom, balance and…
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…