In the yoga tradition, a mudra is a hand gesture or bodily symbol that is meant to cultivate a certain “bhavana,” or feeling-tone. The word “mudra” literally means “seal,” as in, “to seal something in.” The implication is that…
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yoga for energy
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
This week's featured classes will wake up the body and energize you for your day or night.…
This week's featured classes will help get your day started off on the right foot. Rise and shine!…
This week's featured classes will help you feel the energy rising up within to support you. …
Are you low on energy? Fatigued after a long weekend? Facing a work week that will challenge your stamina? Yoga has proven to be a remarkable tool to help calm your nervous system to fight fatigue and give you…