On a recent pre-dawn morning, I find myself standing at the entrance to our kitchen, about to start the dishes from the night before, when my attention is diverted to the yoga mat rolled up in the other room.…
yoga at home
This month we’ve been talking about the September Scaries—that nagging feeling at the end of summer when you realize that your chance to have the perfect beach vacation, get in shape, get your errands done, “Marie Kondo” your home,…
Only someone who has struggled with addiction can understand what it takes to walk into recovery, to stay there and to thrive there. I developed these classes to address some of the common issues that come up in the…
This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
The most important relationship you will ever have is the relationship that you have with yourself. Self love is at the very core of well-being. By maintaining a positive and healthy relationship with yourself, you're not only able to…
Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…
The family is gone, the presents have been opened, the parties are over and the stress is finally starting to subside. A new year is about to commence, bringing with it a new wave of resolutions, intentions and transitions.…
This week's featured classes will help us build a solid foundation, inside and out. …
This week's featured classes will help with building strength and releasing strain the wrists. …