Notice the sensations that the recollection brings up in the body. Is it possible to allow the sensations to exist and to disengage the mind, to just notice and watch them? Take a moment to do this. Then notice…
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tiffany cruikshank
Study yourself as if in an experiment. How do you feel when you eat certain foods? Does your fatigue limit you? Remember that sometimes cravings are our bodies telling us they need something nutritionally different. Also…
Find the tool that you need and use it. But from a scientific perspective, and for the results we’re looking for in the mind and body, please know there are many “right” ways to do it.…
In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lord of the Fish or Ardha Matseyndrasana. Bring some space into your spine and hips with this wonderful seated twisting pose. Hold for a few breaths and repeat on…
In this week's Overheard in Yoga Class, Tiffany explains that learning hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles.…
In this week's Overheard in Yoga Class, Tiffany explains that our physical practice can shift our mental perspective and that our mental perspective can shift our reality.…
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
Step into your strength as a woman and embrace your perfectly imperfect self. …