Pranayama really helps to shift our energy in significant ways so we can manage stress more in our lives. …
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the importance of your breath
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …
In this week's Overheard in Yoga Class, Kia Miller explains that Pranayama is a refining of our energy. …