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the importance of breath

what is pranayama
The Language of Yoga

Eight Limbs of Yoga: Pranayama

The goal of the fourth limb of yoga, pranayama, is to gain control of the breath. Learning how to change your breath actually allows you to halt (and redirect) that stress reaction, which is "turned on" all too often…

pranayama
There's a Class for That

Pranayama Classes

One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…