So, bandha can have a lot of different connotations. In yoga class, it typically refers to the more advanced practice of the yogic locks. Philosophically, it has different meanings, which, in various ways, all conjure up the larger aims…
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taking yoga online
This week's featured classes will help aid in healing a broken heart by nourishing the physical, emotional and spiritual heart space with unconditional love. …
Teaching yoga presents plenty of physical and emotional challenges. Here are a few ways to keep yourself healthy, safe and grounded while you teach. …