Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.…
Browsing Tag
steven espinosa yoga
Although there is always room for personal growth and improvement, it's important to remember that we are already enough, just the way we are!…
Being on your mat gives you the chance to let it all go and make the moment matter.…
In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…
Being on your mat gives you the chance to let it all go and make the moment matter.…
Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…
This week's featured classes will help shift you mentally, physically and emotionally into a place of trust and acceptance. …
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …