Yoga has gained a pretty good foothold in the U.S. in recent years, so it's not surprising that it's undergone some scrutiny. In reality, this is probably a good thing (as long as it's constructive), since it helps keep…
Browsing Tag
science of a new yoga practice
Most people, myself included, have felt the almost-indescribable swell of energy during happy times, and the low contraction of heartbreak. These types of energy shifts, and other varieties, can be felt at different physical points in the body. Maybe…
Understanding the theory behind breaking the stress response is great, but it doesn’t mean much if you can’t put it into practice. I get (and love) the idea that stepping out of the cycle of our own thoughts is…
Having vowed to bust out of my yoga comfort zone, I've been trying some new styles recently. It actually hasn't been too painful. Some styles hooked me in ways I didn't expect, and even the ones I didn't completely…