In this week's Pose of the Week, Kia Miller demonstrates Bow Pose or Dhanurasana.…
Browsing Tag
santa monica yoga
This week's featured classes will be sure to help open the chest and upper back to create freedom and space around your heart.…
This week's featured classes will give your body the extra love that it oh-so deserves.…
This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
Yoga can help us pause between a reaction so we can think about whether our reaction is appropriate or not.…
Find yourself slouching a lot? Yoga to rescue! This week's featured classes will help counteract hours of sitting or hunching over a desk by taking some pressure off the spine and internal organs.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…