Browsing Tag

richard freeman

overheard in yoga class
Overheard in Class

Secret Strength

In this week's Overheard in Yoga Class, Richard Freeman explains that apana is the pattern throughout your body controlling exhaling and grounding.…

overheard in yoga class
Overheard in Class

Distant Cousins

Though downward dog and upward bow poses might seem to be diametrically opposed to each other, there are patterns of alignment, movement and breath that connect the two intimately.…