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Overheard in class

overheard in yoga class
Meditation basics

Be Present

In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …

overheard in yoga class
Yoga basics

Attention

In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that having an advanced yoga practice does not necessarily mean being able to do super advanced asanas. …

overheard in yoga class
Yoga basics

Honor Your Self

In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …

overheard in yoga class
Overheard in Class

Create Space in Every Nook

In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that in order to have more east, more joy and more laughter in our lives, we must be able to create the space to have that laughter and…