On a recent pre-dawn morning, I find myself standing at the entrance to our kitchen, about to start the dishes from the night before, when my attention is diverted to the yoga mat rolled up in the other room.…
online yoga classes
In the face of big challenges, it’s easy to say that our actions won’t make a difference. But even more important than if we succeed is if we try. Here's how we can move past our doubts and take…
If you are one of our members, past, present, or future, I’m grateful for you. Your support means we at Glo also have the opportunity to become a more cohesive team. Our work enlivens us and you are a…
One of yoga’s many teachings is unity—there is no separation between the doer, the act of doing, and that which is done. There is no difference between the yogini, the act of practicing yoga, and the poses themselves. After…
If you are one of our members, past, present, or future, I’m grateful for you. Your support means we at Glo also have the opportunity to become a more cohesive team. Our work enlivens us and you are a…
In the yoga tradition, a mudra is a hand gesture or bodily symbol that is meant to cultivate a certain “bhavana,” or feeling-tone. The word “mudra” literally means “seal,” as in, “to seal something in.” The implication is that…
Dear Glo Community, Many of you rely on Glo to help navigate challenging life experiences, to bolster your mental and physical health. We are humbled, in this time of global crisis, that people around the world are turning to…
Armed with philosophy, science, mythology, and a little bit of magic, medieval alchemists sought to turn lead into gold. This was not merely a matter of greed. The belief that this base metal could be transformed into a higher…
5 Pranayama Classes to Quiet a Busy Mind
This week we are focusing on developing your breath’s depth and rhythm to unblock restrictions.…