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online restorative yoga

During these uncertain times, the feeling of a "lazy summer day" is often hard to come by. Perhaps you live somewhere far from Nature, you've got kids, and you're unable to leave the house or your yard. Whether you have a house full of family or you're living solo for now, and especially if you're an apartment dweller, this will help orient you to your own version of summer, with a practice of self-trust and care.
Teachers

Elena Brower’s guide to a lazy summer day

During these uncertain times, the feeling of a "lazy summer day" is often hard to come by. Whether you have a house full of family or you're living solo for now, and especially if you're an apartment dweller, this…

There's a class for that
Yoga basics

Restorative Yoga

This week we are featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind. …