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OH in Yoga

overheard in yoga class
Yoga basics

Quality vs. Quantity

Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …

overheard in yoga class
Overheard in Class

Establish Your Roots

In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …