Browsing Tag

OH in class

overheard in yoga class
The Language of Yoga

A Return to Courage

In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…

Yoga basics

Start Your Day

Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …

Yoga basics

Finding Your Touchstone

Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…

There's a Class for That

Yoga for Confidence

In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …

overheard in yoga class
Yoga basics

Attention

In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that having an advanced yoga practice does not necessarily mean being able to do super advanced asanas. …