On a recent pre-dawn morning, I find myself standing at the entrance to our kitchen, about to start the dishes from the night before, when my attention is diverted to the yoga mat rolled up in the other room.…
Browsing Tag
mindfulness and yoga
Explore our Supporting Mental Health collection of classes. These classes honor our connection with nature and can help ground the nervous system. You’ll feel the hearts and passions of the teachers as you do in all Glo classes. They…
Practicing mindfulness can help us be more present in a huge number of ways, from actually tasting our food to being able to attend our own internal processes to letting go of those "bad" thoughts when we can't seem…