Browsing Tag

meditation for beginners

Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, the world is too crazy, or that soon, just around the corner, things will calm down and we will finally make room to meditate.
Meditation basics

Meditation myth vs. reality

Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…

cultivatebetterposture
Yoga basics

Yoga for Beginners

New to yoga? Yoga is an amazing practice of connection through your mind, body and soul. The benefits of practicing yoga are endless and the best part is that you're never too young or too old to begin a…