The saying “I have arrived” is often used in the context of a sense of accomplishment. When we’ve completed a task, escalated in our career, or reached a landmark in our personal lives, we feel like we’ve “made it”—we…
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meditation classes
Not just mindfulness. Not just watching the breath. Definitely not “trying not to think”. Meditation is a living, breathing, inner world of exploration, healing, and revelation.…
Do you notice a difference when you meditate daily?…
This week's featured classes will calm your nerves and help ground you to the earth to rebalance.…
Free yourself from aversions and become steady in the awareness of your true self.…
This week's featured meditation classes will help you set the tone for your day, find your center in a moment of stress and help you explore your limitless potential.…
Sally Kempton explains that once we establish a relationship with the inner beloved, then it becomes an anchor, a point where we can continually return to for nourishment and love. …
Egotism is the false sense of "me" and "mine" and is the source of much suffering.…
Happiness, acceptance, fulfillment, the feeling of being recognized and appreciated for who we are and what we do.…