Though downward dog and upward bow poses might seem to be diametrically opposed to each other, there are patterns of alignment, movement and breath that connect the two intimately.…
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mary taylor
Mary Taylor began studying yoga in 1971 while earning a degree in psychology at University, but it was not until 1988 when she traveled to Mysore, India for the first time to study Ashtanga yoga with K. Pattabhi Jois,…