Browsing Tag

kathryn budig

Recipe
Teachers

Kathryn Budig’s Red Quinoa Apricot Salad

Quinoa is a staple in my diet, so I’m always on a mission to find new creative ways to make it shine. The sweetness of apricot and richness of sweet potato make this meal awesome.…

Energize Routine
Pose Library Teachers

Kathryn Budig’s Energize Routine

Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…

There's a Class for That

The Benefits of Chest Openers

Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…

Overheard in Class

Love Yourself

In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …