Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.…
Browsing Tag
felicia tomasko
In this week's Pose of the week Felicia Tomosko demonstrates Vrksasana or Tree Pose. Find your strength and balance in this one-legged standing pose. Learn the basics and variations that you can practice as you advance on your tree…
In this week's Pose of the Week, Felicia Tomasko demonstrates Seated Forward Fold or Paschimottanasana.…
In this week's Overheard in Yoga Class, explains that sometimes an attitude of self compassion can be one of the most challenging practices.…
Felicia Tomasko reminds us to always try and see the healthy instead of living on the auto pilot of the familiar. …
Part of what we try to do with our practice is to shift that pattern and release that trapped energy so we become good at something else. …
This weekend we challenge you to practice with the body that you have right now. …
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us that even in those moments where we may not necessarily feel a lot of support around us, the earth itself is always a source of support.…
So this weekend, if you are dealing with a situation that you find hard to "bounce-back" from, use that as an opportunity to try and cultivate your inner resilience. You will notice that it will be a lot easier…