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darren rhodes

overheard in yoga class
Overheard in Class

Longevity of Practice

In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes in order to keep your practice sustainable and to avoid burnout, try throwing 100% out the window. …

Overheard in Class

Alignment Attracts Focus

In this week's Overheard in Yoga class, Darren Rhodes explains that if we practice without any focus on alignment, the mind tends to wander leaving us not as connected to ourselves or to our practice. …

Shape Shift to State Shift: Darren Rhodes on Yog
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Shape Shift to State Shift: Darren Rhodes on Yoga

Darren Rhodes came to yoga has shaped his lifelong practice in a fundamental way. Yoga's ability to help relieve anxiety kept him coming back to the mat again and again as he realized the shape shifting movement of yoga…