In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes simplicity, a sophisticated simplicity, gives immediate clarity. …
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darren rhodes yoga
In this week's Pose of the Week, Darren Rhodes demonstrates Noose Pose or Pashasana. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that yoga is a strategy that helps us not just cope with stress, but it's a strategy to help tap into capacity and it has the capacity to eat…
In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes in order to keep your practice sustainable and to avoid burnout, try throwing 100% out the window. …
In this week's Overheard in Yoga class, Darren Rhodes explains that if we practice without any focus on alignment, the mind tends to wander leaving us not as connected to ourselves or to our practice. …
Darren Rhodes gives us contrast to continue our practice.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that your practice can alleviate some of life's pokes and prods. …
Darren Rhodes encourages us to practice without judgement. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …