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at home vinyasa flow classes

Overheard in Class

Grounding Compassion

Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…

continuous flow
There's a Class for That

Continuous Flow

This week's featured classes are all about strong, steady, non-stop flows that focus on sustainable, rhythmic breathing. No resting here!…