Browsing Tag

at home meditation classes

Meditation basics

Deep Healing

In this week's Overheard in Yoga Class, David Harshada Wagner explains that like the physical body, our psychic and subtle emotional layers of our being have an innate healing power. …

overheard in yoga class
The language of meditation

Steps to Self-Compassion

In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …