Holiday Yoga

Healthy at home for the holidays

Holidays require zero excuse to indulge. It’s THE season of sweets, sipping, and late night socializing (safely, of course!). But year after year, these indulgences always seem to catch up with us. Whether it’s an actual hangover or a…

Teachers

Kathryn Budig on the benefit of shifting perspective

As I sit here contemplating the best ways to curb stress, I can’t help but think of our world: one that produces more questions and uncertainty than it does answers and solutions. If I’m being honest, even writing that…