• Posted on August 21st, 2014 YogaGlo 1 comment

    Tiffany_Cruikskank

     

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us next week as Tiffany Cruikshank will be in town teaching FREE Vinyasa Flow classes at the YogaGlo studio. You will not want to miss this!

    Tiffany’s Class Schedule:

    • Monday, August 26th: 10:00-11:30am – Vinyasa Flow, Level 1/2
    • Monday, August 26th: 12:00-1:00pm – Vinyasa Flow, Level 2/3
    • Tuesday, August 27th: 10:00-11:30am – Vinyasa Flow, Level 2/3
    • Tuessday, August 27th: 12:00-1:00pm – Vinyasa Flow, Level 2

    Don’t miss this opportunity to take amazing classes with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!


  • Posted on August 13th, 2014 YogaGlo No comments

    Alex van Frank is a YogaGlo Teacher!We are thrilled to announce that Alex van Frank is now a YogaGlo teacher!

    Alex van Frank is a yoga teacher, wholesome food advocate and mother. She has been bringing cultures and people together throughout her world travels and teaching. Born in Europe and raised in South America and the United States she brings a global view in both her teaching style and in accessibility.

    Yoga and meditation are her way of bringing awareness, loving kindness, abate the causes of suffering and bring a sense of community to her students. She has created “Big Love Yoga”, which emphasizes the cross-cultural accessibility of yoga for all body shapes and mindsets, regardless of limitations. Alex creates a compassionate environment in which students can learn what is important and true to their own body and mind, whether that be physical strength, mental calmness or something more.

    Alex is a member of The International Association of Yoga Therapists, Yoga Alliance certified and has experience in various forms of yoga including restorative, Anusara, vinyasa, therapeutics, meditation and most recently in Phoenix Rising Yoga Therapy. Alex received a BA in English from the University of Michigan and a JD from Washington University School of Law. Based out of San Diego, California she teaches public classes and has a thriving private practice. When not in town she can be found leading and teaching internationally at retreats or practicing belly-laughing therapy with locals.

    You can practice with Alex today with these just-added classes:

    • Feeling Angry or Frustrated? - This practice will help give you a pause from the tsunami of emotions running through your mind and body. It is an all around practice with standing poses, forward folds, hip openers, variations on cat and cow pose, fish pose and more.
    • Big & Beautiful Belly - This practice is ideal with a big belly or if you would like to learn to practice yoga in a very accessible way using a chair. This practice will take the spine in a full range of motion that will help move energy and support the body. Stretch and release! Props Needed: A chair. Props Suggested: A blanket.
    • Mindfully Open Your Shoulders & Back Body - A key element to supporting your heart and your health is a mindful opening and stretching of the shoulders and back body. Props Needed: A blanket and a strap.
    • Yoga 101 - This lecture covers the elements and methodology of beginner yoga, how it helps you access your body and mind as well as suggestions for ways to fit yoga into your everyday life. This lesson also covers the benefits of the following props: blankets for comfort, blocks for steadiness, the strap for expansion, and the chair for stability.
    • Had A Rough Day? - This class can be helpful in settling the emotions, feelings and tension of a rough day. The aim is to gently opening the body and settle the mind to a more confident and hopeful state. The class begins with a brief meditation and then work through poses that will help you feel hopeful, victorious and confident. Props Needed: A bolster and a blanket. Prop Suggested: A chair.
    • Find Steadiness & Balance - Feeling a little wobbly? This class will work on steadiness and balance. Poses are either on the ground or at the wall to find support or safety. Props needed: Wall space, a block and a strap. Props Suggested: A chair and two blocks.

    Please join us in welcoming Alex van Frank to YogaGlo!


  • Posted on August 11th, 2014 YogaGlo 1 comment

    Tara Judelle at the YogaGlo Studio

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us this week as Tara Judelle will be in town teaching FREE Hatha classes at the YogaGlo studio. You will not want to miss this!

    Tara’s Class Schedule:

    • Friday, August 15th: 10:00am-11:30am – Hatha, Level 1/2
    • Friday, August 15th: 12:00pm-1:00pm – Hatha, Level 2/3
    • Saturday, August 16th: 10:00am-11:30am – Hatha, Level 2/3
    • Saturday, August 16th: 12:00pm-1:00pm – Hatha, Level 2
    • Sunday, August 17th: 10:00am-11:00am – Hatha, Level 2/3
    • Sunday, August 17th: 11:30am-12:30pm – Hatha, Level 1/2

    Don’t miss this opportunity to take these amazing classes with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!


  • Posted on August 4th, 2014 YogaGlo No comments

    Harshada Wagner athe YogaGlo Studio

     

     

     

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us this Saturday & Sunday, as David Harshada Wagner will be in town teaching FREE Meditation classes at the YogaGlo studio. You will not want to miss this!

    Harshada’s Class Schedule:

    • Saturday, August 9th: 10-11:30am – Pain Body – Pleasure Body An exploration of the way our subtle body holds positive and negative energies and how those energies influence our minds, our behavior, and our experience of life. The class will include a discussion of the koshas or subtle layers described in the Patanjali Yoga Sutra, practices to get free from our pain body and strengthen our pleasure body, and guided meditation.
    • Sunday, August 10th: 1o-11:30am - Living Wisdom of the Bhagavad Gita In this class, we will explore three key shlokas (Sanskrit verses) from the 2500 year old treatise on Yoga, God, and life. The teachings of “The Gita” happen on a battlefield during an important battle in the Indian epic Mahabharata. It’s teachings can provide great insights for modern spiritual warriors on the path of living mindfully. Class includes discussion and guided meditations inspired by verses in the Gita.

    Don’t miss this opportunity to take amazing classes with this amazing teacher. Please check out out our class schedule for more information and head on down to the Glo!


  • Posted on July 29th, 2014 YogaGlo No comments

    Noah Maze at the YogaGlo Studio!

     

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us as Noah Mazé will be in town teaching a FREE Hatha classe at the YogaGlo studio this week. You will not want to miss this.

    Noah’s class schedule:

    • Thursday, July 31st: 10:00am-11:30am, Hatha – Level 2

    Don’t miss this exciting opportunity to take an amazing class with this amazing teacher. Please check out our class schedule for more info and head on down to the Glo!


  • Posted on July 25th, 2014 YogaGlo No comments

    Darren Rhodes

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us next week as Darren Rhodes will be in town teaching FREE Hatha classes at the YogaGlo studio. You will not want to miss this!

    Darren’s Class Schedule:

    • Friday, August 1st: 10:00-11:30am – Hatha, Level 2
    • Friday, August 1st: 12:00pm-1:00pm – Hatha, Level 2
    • Saturday, August 2nd: 10:00-11:30am – Hatha, Level 2/3
    • Saturday, August 2nd: 12:00pm-1:00pm – Hatha, Level 2
    • Sunday, August 3rd: 10:00am-11:00am – Hatha, Level 2/3
    • Sunday, August 3rd: 11:30am-12:30pm – Hatha, Level 1/2

    Don’t miss this opportunity to take amazing classes with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!


  • Posted on July 8th, 2014 YogaGlo No comments

    Kathryn Budig at the YogaGlo Studio

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us next week as Kathryn Budig will be in town teaching FREE Vinyasa Flow classes at the YogaGlo studio. You will not want to miss this!

    Kathryn’s Class Schedule:

    • Tuesday, July 15th: 10:00am-11:30am – Vinyasa Flow, Level 2
    • Tuesday, July 15th: 12:00pm-1:00pm – Vinyasa Flow, Level 2
    • Wednesday, July 16th: 10:00-11:30am – Vinyasa Flow, Level 1/2
    • Wednesday, July 16th: 12:00pm-1:00pm – Vinyasa Flow, Level 2/3
    • Thursday, July 17th: 10:00am-11:00am – Vinyasa Flow, Level 2
    • Thursday, July 17th: 11:30am-12:30pm – Vinyasa Flow, Level 1/2

    Don’t miss this opportunity to take amazing classes with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!


  • Posted on July 7th, 2014 YogaGlo No comments

    Felicia Tomasko at the YogaGlo Studio

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us next week as Felicia Tomasko will be in town teaching a FREE Yin class at the YogaGlo studio. You will not want to miss this!

    Felicia’s Class Schedule:

    • Monday, July 14th: 5:30pm-7:00pm – Yin, Level 1/2

    Don’t miss this opportunity to take this amazing class with this amazing teacher. Please check out our class schedule or more information and head on down to the Glo!


  • Posted on July 2nd, 2014 YogaGlo No comments

     

    Giselle Mari

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us next week as Giselle Mari will be in town teaching FREE Vinyasa Flow and Yin classes at the YogaGlo studio. You will not want to miss this!

    Giselle’s Class Schedule:

    • Thursday, July 10th 10:00am-11:30am – Vinyasa Flow, Level 2
    • Thursday, July 10th: 12:00pm-1:00pm – Yin, Level 1/2
    • Friday, July 11th: 10:00am-11:30am – Vinyasa Flow, Level 2
    • Friday, July 11th: 12:00pm-1:00pm – Vinyasa Flow, Level 2/3
    • Saturday, July 12th: 10:00am-11:30am – Vinyasa Flow, Level 2/3
    • Saturday, July 12th: 12:00pm-1:00pm – Yin, Level 2

    Don’t miss this opportunity to take these amazing classes with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!


  • Posted on July 1st, 2014 YogaGlo 1 comment

    Tiffany_Cruikskank

     

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us next week as Tiffany Cruikshank will be in town teaching FREE Vinyasa Flow classes at the YogaGlo studio. You will not want to miss this!

    Tiffany’s Class Schedule:

    • Tuesday, July 8th: 10:00-11:30am – Vinyasa Flow, Level 2
    • Tuesday, July 8th: 12:00-1:00pm – Vinyasa Flow, Level 2
    • Wednesday, July 9th: 10:00-11:30am – Vinyasa Flow, Level 2/3
    • Wednesday, July 9th: 12:00-1:00pm – Vinyasa Flow, Level 1/2

    Don’t miss this opportunity to take amazing classes with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!