• Posted on April 16th, 2014 YogaGlo No comments

    Seane Corn at the YogaGlo Studio

    Marla Apt

     

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, please join us next week as Seane Corn & Marla Apt will be in town teaching free classes at the YogaGlo studio! You will not want to miss this.

    Seane’s Class Schedule:

    • Tuesday, April 22nd: 5:30-7:00pm: Vinyasa Flow-Level 2

    Marla’s Class Schedule:

    • Wednesday, April 23rd: 4:30-6:00pm: Iyengar-Level 2
    • Thursday, April 24th: 10:00-11:30am: Iyengar-Level 2

    Don’t miss this opportunity to take these amazing classes with these amazing teachers. Please check out our class schedule for more info and head on down to the Glo!


  • Posted on April 10th, 2014 YogaGlo 2 comments

    Tias Little at YogaGlo

     

     

     

     

     

     

     

     

     

     

     

    If you Glo in LA, come join as next week as Tias Little will be in town and teaching free classes at the YogaGlo studio. You do not want to miss this!

    Join us to practice with Tias:

    • Wednesday, April 16th: 10 – 11:30am, Level 2 – Hatha
    • Wednesday, April 16th: 12 – 1pm, Level 2/3 – Hatha
    • Thursday, April 17th: 10 – 11:30am, Level 2 – Hatha
    • Thursday, April 17th: 12 – 1pm, Level 2/3 – Hatha
    • Friday, April 18th: 10 – 11:30am, Level – 2/3 Hatha
    • Friday, April 18th: 12 -1 pm, Level 1/2 – Hatha

    We look forward to seeing you and practicing together. You can check the studio schedule for more visiting teachers and to keep up to date on other offerings.


  • Posted on April 9th, 2014 YogaGlo No comments

    Richard Freeman is a YogaGlo Teacher

    We are honored to announce that Richard Freeman is now a YogaGlo teacher.

    Richard Freeman has been a student of yoga since 1968. He has spent nearly twelve years in Asia studying various traditions, which he incorporates into the Ashtanga yoga practice as taught by his principal teacher, K. Pattabhi Jois of Mysore, India. Richard’s background includes studying Sufism in Iran, Zen and Vipassana Buddhist practice, Bhakti and traditional Hatha yoga in India. Starting in 1974 he also began an in-depth study of Iyengar yoga, which eventually led him to Ashtanga Vinyasa yoga. Richard is an avid student of both Western and Eastern philosophy, as well as Sanskrit. His ability to juxtapose various viewpoints, without losing the depth and integrity of each, has helped him develop a unique, metaphorical teaching style.

    Richard teaches public classes, month and week-long intensives at his home base, the Yoga Workshop in Boulder, Colorado, as well as spending a good part of each year traveling as a guest instructor at studios throughout the world. He is the author of the book, The Mirror of Yoga (Shambhala Publications), and has produced a number of instructional DVD’s and CD’s on yoga asana, philosophy, breathing and chanting.

    You can begin practicing Ashtanga with Richard today as several  classes have been added to YogaGlo:

    • Reaching to Infinity - Basic, but elusive, scapula rotation allows integrated arm and breath movement.
    • Deconstructing Sun Salutations - A step by step deconstruction of the forms used in Sun Salutations. This allows one to adapt the postures and movements to avoid discomfort and to reap the full benefit of this rhythmic practice.
    • The Foundation of Alignment - Prana governs inhaling. Apana governs exhaling. This class explores how these two primary patterns of Internal Shakti are the foundation of alignment and how they need and love each other.
    • Pattnerns & Principles of Pranayama - After finding a correct sitting posture, we will explore core principles and patterns of this basic pranayama.
    • Training the Pelvic Floor – Training the pelvic floor to remain integrated keeps the spreading cobra pattern at the back of the diaphragm. This prevents compression and improper hyper-extension of the spine in full back bends.
    • Optimal Positioning in Shoulder Stands & Plough Poses - This class explores the optimal positioning and action used in Shoulder Stands, Plough Poses and the closely related Jalandhara Bandha.
    Please join us in welcoming Richard Freeman to YogaGlo!

     


  • Posted on April 7th, 2014 YogaGlo No comments

    Stephanie Snyder

     

     

     

     

     

     

     

     

    If you Glo in LA, come join us this weekend as Stephanie Snyder will be in town teaching FREE Vinyasa Flow classes at the YogaGlo studio. You do not want to miss this!

    Stephanie’s Class Schedule:

    • Saturday, April 12th: 10am-11:30am – Vinyasa Flow, Level 2
    • Saturday, April 12th: 12pm-1:00pm – Vinyasa Flow, Level 2
    • Sunday, April 13th: 10am-11:00am – Vinyasa Flow, Level 2

    Don’t miss this opportunity to take these amazing classes with this amazing teacher. Please check out our class schedule for more info and head on down to the Glo!


  • Posted on April 2nd, 2014 YogaGlo No comments

    Sianna Sherman at YogaGlo

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us next week as Sianna Sherman will be in town teaching FREE Hatha classses at the YogaGlo studio. You will not want to miss this!

    Sianna’s Class Schedule:

    • Tuesday, April 8th: 10:00am-11:00am – Hatha, Level 2
    • Tuesday, April 8th: 11:30am-12:00pm – Hatha, Level 2

    Don’t miss this opportunity to take these amazing classes with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!


  • Posted on April 1st, 2014 YogaGlo No comments

    Jo Tastula

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us this weekend as Jo Tastula will be in town teaching FREE Vinyasa Flow classes at the YogaGlo studio. You will not want to miss this!

    Jo’s Class Schedule:

    • Saturday, April 5th: 10:00am-11:30am – Vinyasa Flow, Level 2
    • Saturday, April 5th: 12:00pm-1:00pm – Vinyasa Flow, Level 2
    • Sunday, April 6th: 10:00am-11:30am – Vinyasa Flow, Level 2
    • Sunday, April 6th: 12:00pm-1:00pm – Vinyasa Flow, Level 2

    Don’t miss this opportunity to take amazing classes with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!


  • Posted on March 26th, 2014 YogaGlo No comments

    Claire Missingham at YogaGlo

     

     

     

     

     

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us next week as Claire Missingham will be in town teaching FREE Vinyasa classes at the YogaGlo studio. You will not want to miss this!

    Claire’s Class Schedule:

    • Monday, March 31st: 10:00am-11:30am – Vinyasa Flow, Level 2
    • Monday, March 31st: 12:00pm-1:00pm – Vinyasa Flow, Level 2

    Don’t miss this opportunity to take an amazing class with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!


  • Posted on March 25th, 2014 YogaGlo No comments

    Harshada Wagner athe YogaGlo Studio

     

     

     

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us this Saturday & Sunday, as David Harshada Wagner will be in town teaching FREE Meditation classes at the YogaGlo studio. You will not want to miss this!

    Harshada’s Class Schedule:

    • Saturday, March 29th: 10-11:00am – Meditation, “Empower Yourself – Empower Others” Examining how we embrace and enhance our power with practice and how we diminish our power with negative thoughts and other unconscious lifestyle choices. Includes Discussion and Guided Meditation.
    • Sunday, March 30th: 1o-11:00am – Meditation, Taking Your Meditation Off Your Cushion” An exploration of what it means to “live” our meditation. We will learn a simple and powerful practice to make each session of sitting practice count and translate into action in our day. Open to all levels of meditation experience. Includes discussion and Guided Meditation.

    Don’t miss this opportunity to take amazing classes with this amazing teacher. Please check out out our class schedule for more information and head on down to the Glo!


  • Posted on March 20th, 2014 YogaGlo No comments

    Steven Espinosa at the YogaGlo Studio

     

     

     

     

     

     

     

     

    If you Glo in LA or in the surrounding area, come join us next week as Steven Espinosa will be in town teaching a FREE Hatha class at the YogaGlo studio. You will not want to miss this!

    Steven’s Class Schedule:

    • Wednesday, March 26th: 6:00pm-7:30pm – Hatha, Level 1/2

    Don’t miss this opportunity to take an amazing class with this amazing teacher. Please check out our class schedule for more information and head on down to the Glo!


  • Posted on March 19th, 2014 YogaGlo 2 comments

    Mary Taylor is a YogaGlo Teacher

    We are thrilled to announce that Mary Taylor is now a YogaGlo teacher!

    Mary began studying yoga in 1971 while earning a degree in psychology at University, but it was not until 1988 when she traveled to Mysore, India for the first time to study Ashtanga yoga with K. Pattabhi Jois, and began a daily asana practice that yoga became a central thread informing all aspects of her life.

    Mary is the co-founder, with her husband, Richard Freeman, and the director of the Yoga Workshop, in Boulder, Colorado. When not traveling and teaching elsewhere Mary teaches regularly at the Yoga Workshop. She is also on the faculty of the Upaya Zen Center’s Being With Dying Program and has taught as part of the core teaching staff for the Urban Zen Integrative Therapy training program. She brings to her teaching a deep respect for the healing and calming effects of yoga. Her classes are engaging and fun, focusing the flow of the breath, steady movement and the feeling of completeness and insight that can be cultivated through a consistent practice. Mary has authored three cookbooks and is the co-author of What Are You Hungry For? Women, Food and Spirituality (St. Martins).

    Ready to study Ashtanga with Mary right away? We just added these classes to the site so you can practice with her today:

    • Spacious & Intelligent Twists - Working from the base up and then back down again, we use the rhythm of the breath and movement along the central axis of the body to bring a sense of spaciousness and intelligence into twists.
    • Energizing the Legs - Why is it important to wake up the legs? In this class we have a brief discussion of the why and how to energize the legs followed by a quick practice to feel grounded and energized through feet and legs that are toned and awake.
    • Complimentary Oppositions & Patterns in Postures - Joining together complimentary oppositions and patterns of movement in standing, seated and finishing postures for a fluid and balanced practice.
    • Balance & Rigor - A balanced and rigorous practice building from details of safe and comfortable surya namaskara A and B.
    • Forward Fold Tutorial - Sometimes forward folds can be confusing or challenging. In this short tutorial, we look at how pelvis, legs and low back interface for comfortable forward folds.
    • Reduce Neck and Shoulder Strain - Sometimes tension, stress and habitually straining in front of a computer can give us a kink or two in the neck. A sequence of movements that can comfortably relax neck and shoulder muscles to help reduce strain.

    Please join us in welcoming Mary Taylor to the YogaGlo family!