In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana. This is a big hip opening arm balance so Kathryn recommends spending some time building heat in the body before you practice this pose.
Juliánna Nagy December 29th, 2012 at 19:08
The pose is called Bhujapidasana.
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Juliánna Nagy December 29th, 2012 at 19:08