In this Overheard in Yoga Class, Sianna Sherman explains the meaning of one of the great teachings of yoga, Chit Rasa. Chit meaning consciousness and Rasa meaning the dynamic fluid essence of our being. So when certain events and circumstances try to get the best of us, part of the act of yoga is learning to find that still point within us and having the ability to flow with whatever comes our way.
Pebble January 1st, 2013 at 22:21