• One-Legged King Pigeon Pose with Kathryn

    Posted on August 20th, 2012 12:00:44 PM YogaGlo No comments

    In this Pose of the Week, Kathryn Budig demonstrates One-Legged King Pigeon Pose orĀ Eka Pada Rajakapotasana.This is a very deep and intense backbend so you don’t want to come into this pose cold. She recommends doing some chest and hip opening, Vinyasa or Sun Salutations before trying this posture out.

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