We’ve just launched two new Specific Use categories on the YogaGlo site that we’re very excited to share with you:

• Continuous Flow – If you prefer your yoga in a non-stop workout format where you build heat, hold poses briefly and move to the next, this new category is for you. Every class listed on this page (and all new ones added) follow a continuous flow format to be sure that if you want a full-on yoga workout in 60 minutes, you’ll get it. We’ll be adding various levels and various teachers to this category over time, so get your yoga workout on and let us know what you think.
• Cross-Training – Are you a runner? Cyclist? Snowboarder? Surfer? A combination of all these and more? Yoga works brilliantly as pre-event stretching or post-event recovery and we’ve curated a great set of classes that are designed to help keep you in top form for your favorite sport and to help prevent injuries along the way. As you enjoy these classes, don’t be shy about letting us know what sport you love most so we be sure to add classes that are targeted at your needs.

Enjoy these two new yoga categories as you workout, run, spin and swim your way to feeling good!