Earlier today, we officially kicked-off our impromptu 30:30 yoga challenge. Many of you have already made time to practice yoga today and some of us (ahem, us in particular!) have yet to practice today.
As promised, we plan to feature a class of the day for each of the thirty days just in case you need an extra dose of inspiration to fit it in. Since each of your practices are unique (style, duration and level will vary for each of you) we’ll be sure to highlight many different styles, levels and durations throughout the month.
First up? Kathryn Budig’s Level 2 Vinyasa Flow class on shifting your perspective. We can’t think of a better way to kick-off this month-long intention than with a class that focuses and changing our view of things.
Let us know how you’re doing on Day One of 30:30. We’d love to hear from you in the comments if we haven’t already today.
tiffany sanborn October 2nd, 2010 at 02:01