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  • Real Moms, Real Yoga with Kids

    Posted on June 17th, 2010 admin 7 comments

    Mommy & Me Yoga Outtake

    Many of you in the YogaGlo community have been gracious enough to share your at-home practice challenges with us. One of the common themes is finding a way to get in a solid yoga class while your younger ones run around, sit on your mat, pull at your clothes or find other ways to entertain themselves, all while you’re trying to focus on your practice. We heard you and we thought it would be a great idea to work with YogaGlo teacher Elena Brower to film a short class with her son Jonah.

    Well. As every mom out there knows…these things don’t always go according to plan. This video is our first attempt at a Mommy & Me style class and although it isn’t a class we’d add to our site, we thought it was important to share this funny and endearing outtake with you. We can all breathe a collective sigh of relief now. If Elena Brower, world-renown yoga teacher, has her son running in and out of “class” too, you know you’re doing just fine. :) Enjoy this lovely little outtake. It includes some fantastic ways to practice yoga at home or on the go with your little ones.

    What types of at-home classes with your children would you like to see on YogaGlo in the future? Classes where you can practice together side-by-side? Classes for your older children to practice on their own? Let us know in the comments.

    Update: Elena Brower has a fantastic piece up at Mindful Mama about the power of doing yoga with your kids & some important questions to consider before you begin. A must-read for yogi parents!

     

    5 responses to “Real Moms, Real Yoga with Kids” RSS icon

    • Oh, I lost count of the number of times my daughter (now mama’s big girl at the age of barely 5) comes and tips me over in a pose that requires all of my attention and breathing (Parivrtta Trikonasana, for example)–so innocent and loving and joyful that my initial knee-jerk reaction of getting mad at her for making me lose my balance makes me feel deeply ashamed of myself. And then she unrolls her mat next to mine and we continue together until she gets bored–all of five-ten minutes. These years are so precious, we don’t even realize how fast they go by…

    • Absolutely adorable interaction, by the way. Love Elena’s breathing :-)
      I love it that kids NEVER do what YOU want/need them to do. My daugher’s hands-on-heart earnest reply used to be: ‘I want to do what I want to do, mama’. But then at her school (Montessori) I’m told that she is the one who teaches the other kids some postures!
      Life is good. Deep gratitude for everything–this clip included! Namaste.

    • Melanie Young

      That was so lovely to watch. I love that it didn’t go how it was supposed to…and how you continued to hold the space with SO much love, regardless of cooperation. Something we can all learn from – with kids as well as big kids.
      I asked Maggie (just 2) where her heart was and we listened to the beats….then we listened to Drew’s…he’s 3 months old. Very precious and beautiful to see her face light up at listening to her brother’s. Thank you for inspiring me to initiate that connection.
      Namaste
      and love

    • Oh yes. Thank you so much for this! I love practicing with my 2.5 year old son. Goes just about like this, too…what little gurus they are! Beautiful. Imagine how the world is going to be in the decades to come. All these wonderful little yogis coming into full bloom…

    • Enjoyed this. Thanks for posting it.


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