Heat, Love, Grace & ‘Livin’ the Dream’

A Two-Day Intensive with Sofia Diaz

June 19^th -20^th 9am – 5pm  each day

at YogaGlo map

Santa Monica, California

Registration: $ 285 Reduced to $199 Register here

Couples rate: 15% off  (please email YogaGlo directly to process couples registration: info@yogaglo.com)

In these crazy times, what IS your deepest dream and desire?

To live from our greatest depth is both Great freedom and Great relational responsibility. To live our lives as the full gesture of whole-body-awake-love is the most relieving gesture possible and often the most elusive and, exactly what great hatha yoga was designed to serve.

This Coed yoga intensive will focus bodily strength and heart awareness on the most urgently apparent psycho-physical obstructions limiting our most effective and ecstatic expression of love.  Deeply steadying yoga asana series will be interlaced with dynamic breath-work and inter-relational practices making use of the temporary yet trustable community we will create through our practice together.

Come and refresh yourself in the new-ness and the ancient-ness of the subtle cycle of tapas, bhakti and soma: Heat, Love and Grace!

Sofia Diaz is a hatha yoga master, a lineage holder in the Balasaraswati lineage of the South Indian temple arts and a recipient of numerous meditation empowerments in both Tibetan and Shakta Tantric traditions . She turns the body wisdom practices she is empowered in into accessible teachings and practices for the modern western mind. Being an inspired woman practitioner, the rigors of her practice have resulted in great clarity and expertise in the domain of Feminine Spiritual practice, which she has been generously teaching for 27 years.She is a core founder and faculty of iEvolve: Global Practice Community and a Fellow of the Integral Life Spiritual Center.

She has published writings on yoga and sacred movement in both academic and popular journals and travels frequently, teaching women’s yoga intensives throughout the world.