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level 1
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The basics and fundamentals of yoga poses are introduced. Learn the process of proper alignment in the poses, breathing techniques, and the use of props in your practice. These classes are designed for both students with no experience as well as the seasoned practitioner. We suggest that all students also attend class at a studio to receive hands on guidance from certified teachers. |
level 2
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Building on the foundation of proper alignment, poses are linked together with the breath. Classes generally have a flow and rhythm to encourage the evolution of one's practice as moving meditation. Classes are more vigorous and challenging to help engender mind/body vitality. More advanced poses are introduced. |
level 3
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Designed to enhance your intermediate practice. Poses may be held longer and advanced poses are explored in greater detail. |
| Anusara® |
Anusara Yoga® is a powerful method of hatha yoga which integrates biomechanical principles of alignment with the celebration of the heart and spirit. Developed by John Friend in 1996, Anusara Yoga® offers a dynamic synthesis of asana technique, yoga philosophy, and the celebration of good company. For more about Anusara Yoga®, please visit www.anusarayoga.com.
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| Basics |
A strong emphasis on foundation integrated with demonstration of form and alignment to create a safe, positive and empowering experience. Ideal for the beginner as well as the experienced practitioner to review technical principles.
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| Hatha | |
| Kundalini |
Master yourself and awaken your full potential using the science of Kundalini Yoga.
Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience good techniques for self-development to generate profound and lasting advancement. These classes are for everyone. |
| Meditation |
When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for meditation, or meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.
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| Restorative | |
| Vinyasa Flow |
vinyāsa is a Sanskrit term often employed to describe a broad range of yoga styles.
‘Vinyasa’ can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. |
| Yin |
The essence of Yin Yoga is surrender. To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice, Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!
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