Anusara Yoga® is a powerful method of hatha yoga which integrates biomechanical principles of alignment with the celebration of the heart and spirit. Developed by John Friend in 1996, Anusara Yoga® offers a dynamic synthesis of asana technique, yoga philosophy, and the celebration of good company. For more about Anusara Yoga®, please visit www.anusarayoga.com.

Working with the principles of Ashtanga Yoga, each class will emphasize the linking of postures with breath using the primary and intermediate series as a foundation for sequences. Ashtanga Yoga literally translates to, "eight limbed" yoga. The eight limbs are Yama (self restraint), Niyama (personal observances), Asana (seat or posture), Pranayama (development of energy), Pratyahara (withdrawal of the mind), Dharana (concentration), Dhyana (meditation) and Samadhi (enlightenment). The starting point for any asana practice is the breath, and for Ashtanga Yoga the starting point of the breath is ujjayi pranayama. Ujjayi pranayama is the cultivation of a victorious flow of life force, hidden energy or wind in the body. It is through the breath that the mind and body are transformed in the practice. As the revered master teacher of Ashtanga Yoga, Sri Krisna Pattabhi Jois famously states, "Practice, and all is coming !" All levels are welcome unless otherwise specified in the individual class descriptions.

A strong emphasis on foundation integrated with demonstration of form and alignment to create a safe, positive and empowering experience. Ideal for the beginner as well as the experienced practitioner to review technical principles.

Jivamukti Yoga® is a vigorous vinyasa practice that incorporates dynamic postures with powerful music and a lot of heart. There is a philosophical basis for every practice and practitioners leave class feeling grounded in body and uplifted in spirit.

Master yourself and awaken your full potential using the science of Kundalini Yoga.

Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience good techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

A cooperative class lead by more then one teacher.

Partner yoga includes flowing vinyasas, where students assist their partner in each pose of the sequence like a playful dance, and poses of static and dynamic symmetry where both students utilize the strength and sensitivity of one another.

A rejuvenative yet energizing gentle Yoga Flow adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies. Babies are welcome. An excellent preparation for birthing through breath, body and mind awareness.

vinyāsa is a Sanskrit term often employed to describe a broad range of yoga styles.
‘Vinyasa’ can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way."

It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

The essence of Yin Yoga is surrender. To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice, Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!