http://www.yogaglo.com/online-class-21-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/1-22-08-thumb2.jpg Class description coming soon. 60 http://www.yogaglo.com/online-class-21-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-22-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/1_25_08_NM3.jpg Class description coming soon. 60 http://www.yogaglo.com/online-class-22-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-23-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/berg-2009012817-2-fspass2.jpg Class description coming soon. 20 http://www.yogaglo.com/online-class-23-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-15-Meditation-with-Jo.html http://www.yogaglo.com/videothumb/jo11-25-08meditation.jpg Meditation with Jo 15 minute meditation with Jo Tastula. 15 http://www.yogaglo.com/online-class-15-Meditation-with-Jo.html http://www.yogaglo.com/online-class-26-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/1_30_08_JT.jpg Class description coming soon. 90 http://www.yogaglo.com/online-class-26-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-27-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/1_30_08_SE_thumbfinal.jpg Class description coming soon. 60 http://www.yogaglo.com/online-class-27-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-28-by-Genevieve-Fischer-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/2_4_09_GF_30_thumbfinal.jpg Class description coming soon. 30 http://www.yogaglo.com/online-class-28-by-Genevieve-Fischer-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-29-by-Noah-Mazé-on-Advanced-Practice-Anusara.html http://www.yogaglo.com/videothumb/2_4_NH_Advanced_thumbfinal.jpg Class description coming soon. 45 http://www.yogaglo.com/online-class-29-by-Noah-Mazé-on-Advanced-Practice-Anusara.html http://www.yogaglo.com/online-class-30-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/2_6_09_JT_VF_60_2_thumbfinal.jpg Class description coming soon. 60 http://www.yogaglo.com/online-class-30-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-32-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/2_6_09_SE_45_1_thumbfinal.jpg An energetic level 1. Focus on muscular and organic energy, contraction and expansion with cross body and open body twists. Theme: Spanda - pulsation/vibration. 45 http://www.yogaglo.com/online-class-32-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-34-Evening-Chillout-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/2_12_09_eveningflow_final.jpg Evening Chillout Vinyasa Flow Evening candle light chill out vinyasa flow. Perfect for finding your center and calm at the end of the day. Ends with gentle hip opener and long savasana. 30 http://www.yogaglo.com/online-class-34-Evening-Chillout-Vinyasa-Flow.html http://www.yogaglo.com/online-class-35-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/2_11_09_NM_60_thumb_final.jpg An introduction to yoga and the Anusara principles of alignment, followed by a gentle sequence of postures. The wall is used towards the end of the practice to introduce handstand preparation. 60 http://www.yogaglo.com/online-class-35-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-37-by-Noah-Mazé-on-Advanced-Practice-Anusara.html http://www.yogaglo.com/videothumb/2_11_09_NM_advanced_thumb.jpg An advanced sequence of postures such as handstand (Adho Mukha Vriksasana), Feathered Peacock (Pincha Mayurasana) and one arm variation, Visvamitrasana, Bakasana, Vasisthasana, Parsva Bakasana, Eka Pada Galavansana, Sirsasana II, ending with meditation. 60 http://www.yogaglo.com/online-class-37-by-Noah-Mazé-on-Advanced-Practice-Anusara.html http://www.yogaglo.com/online-class-38-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/02_13_09_SE_thumb_final.jpg Energetic Level 1 with emphasis on shoulder and upper back alignment in cobra and chaturanga dandasana. Includes focus on shoulder and hip openers. Theme: ishvara pranidhana - surrender. 75 http://www.yogaglo.com/online-class-38-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-39-by-Genevieve-Fischer-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/02_28_09_GF_thumb_final.jpg A well rounded level 2 vinyasa flow class with an even mix of standing and seated postures. 60 http://www.yogaglo.com/online-class-39-by-Genevieve-Fischer-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-41-Meditation.html http://www.yogaglo.com/videothumb/meditation_thumb.jpg Meditation Meditation, Mantra Dhyana: Aham Bija, individual/universal. 20 http://www.yogaglo.com/online-class-41-Meditation.html http://www.yogaglo.com/online-class-42-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/Photo3_GV_3_4_09.jpg Vinyasa Flow Level 1/2 Vinyasa Flow with extra focus on shoulder openers and twists. 60 http://www.yogaglo.com/online-class-42-Vinyasa-Flow.html http://www.yogaglo.com/online-class-43-Gentle-Chair-Yoga.html http://www.yogaglo.com/videothumb/2_27_09_JT_chair_thumb.jpg Gentle Chair Yoga Gentle chair yoga for people with limited mobility. 20 http://www.yogaglo.com/online-class-43-Gentle-Chair-Yoga.html http://www.yogaglo.com/online-class-44-Warm-Up.html http://www.yogaglo.com/videothumb/sun_salutations_1.jpg Warm Up Sun Salutation Series #1. Warm Up. All Levels. Easy warm up working wrists, shoulders, quads and hamstrings. 10 http://www.yogaglo.com/online-class-44-Warm-Up.html http://www.yogaglo.com/online-class-46-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/2.jpg Sun Salutation Series Sun Salutation Series #2, Level 1. Surya Namaskar A. Classic Surya Namaskar as practiced in the Ashtanga Method. 5 http://www.yogaglo.com/online-class-46-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-47-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/3_9_09_TJ_thumb.jpg Slow, grounding, purifying practice with twists, forward bends and hip openers. Theme: Spanda - pulsation. 90 http://www.yogaglo.com/online-class-47-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-48-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/stepping.jpg Sun Salutation Series Sun Salutation Series # 3, Level 1. Stepping Surya Namaskar. 5 http://www.yogaglo.com/online-class-48-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-49-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/sun_salutations_2.jpg Sun Salutation Series Sun Salutation Series #4, Level 2. Surya Namaskar B. Classic Surya Namaskar as practiced in the Ashtanga Method. 5 http://www.yogaglo.com/online-class-49-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-51-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/sun_salutations_5.jpg Sun Salutation Series Sun Salutation Series #5. Level 2/3. Vashi Warrior Namaskar. 5 http://www.yogaglo.com/online-class-51-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-52-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/triangle.jpg Sun Salutation Series Sun Salutation Series #6. Level 2/3. Triangle Moon Namaskar. 5 http://www.yogaglo.com/online-class-52-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-53-Yoga-At-Work.html http://www.yogaglo.com/videothumb/NM_work_1.jpg Yoga At Work Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists. 5 http://www.yogaglo.com/online-class-53-Yoga-At-Work.html http://www.yogaglo.com/online-class-54-Yoga-At-Work.html http://www.yogaglo.com/videothumb/NM_work_2.jpg Yoga At Work Office Routine, Level 1. Lower Body stretches, twist and hip opener. 5 http://www.yogaglo.com/online-class-54-Yoga-At-Work.html http://www.yogaglo.com/online-class-55-Yoga-At-Work.html http://www.yogaglo.com/videothumb/NM_work_3.jpg Yoga At Work A 5 min office routine which is great for lower back and hips. 5 http://www.yogaglo.com/online-class-55-Yoga-At-Work.html http://www.yogaglo.com/online-class-56-Advanced-Practice.html http://www.yogaglo.com/videothumb/3_11_09_NM_advanced_thumb.jpg Advanced Practice Advanced Practice, Level 3. Inversions: timed down dog, uttanasana, handstand, forearm balance, headstand, shoulder stand, meditation. 45 http://www.yogaglo.com/online-class-56-Advanced-Practice.html http://www.yogaglo.com/online-class-57-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/sun_salutations_7.jpg Sun Salutation Series Sun Salutation Series #7, Level 3. Flying Tree Namaskar. 5 http://www.yogaglo.com/online-class-57-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-58-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/sun_salutations_8.jpg Sun Salutation Series Sun Salutation Series #8, Level 3. Crescent Flank Namaskar. 5 http://www.yogaglo.com/online-class-58-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-59-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/sun_salutations_9.jpg Sun Salutation Series Sun Salutation Series #9, Level 3. Crow Split Namaskar. 5 http://www.yogaglo.com/online-class-59-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-60-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/sun_salutations_10.jpg Sun Salutation Series Sun Salutation Series #10, All Levels. Warm Down. Gentle warm down including back bends twists, hip openers and savasana. 20 http://www.yogaglo.com/online-class-60-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-61-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/3_1_09_NM_practice_thumb.jpg Subtle body and interpretation of Kriya Yoga. Standing poses, back bends, ends in child's pose. 120 http://www.yogaglo.com/online-class-61-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-62-Yin.html http://www.yogaglo.com/videothumb/3_10_09_GF_Yin_thumb.jpg Yin Yin Yoga focuses on lengthening the connective tissue that surrounds the joints in the body, with particular attention to the hips, pelvis, and lower back. Postures (mostly seated) are held--often with the use of props--for 3-10 minutes per side, as connective tissue requires more time to stretch than muscle tissue. The essence of a Yin Yoga practice is surrender. **A 4 inch foam yoga block (or household item such as a dictionary or large soup can!) and a blanket or bolster are recommended. 60 http://www.yogaglo.com/online-class-62-Yin.html http://www.yogaglo.com/online-class-63-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/3_13_09_SE_thumb.jpg Gentle Level 1. Theme: ujayi pranyama - victorious uprising of breath as life force. Focus on drawing energy into the mid-line, shoulder opener, camel pose, seated twist, ending with seated quiet meditation. 60 http://www.yogaglo.com/online-class-63-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-64-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/3_16_09_TJ_thumb.jpg Moving into the back body with a focus on standing poses and back bends, theme: abundance. 90 http://www.yogaglo.com/online-class-64-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-65-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/3_20_09_SE_thumb.jpg Level 1, Hatha. Focus on alignment and enjoyment through contrast of movement to create a new feeling of expression in the asana. 90 http://www.yogaglo.com/online-class-65-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-66-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/3_23_09_TJ_thumb.jpg Slow paced standing series, focus on hip openers and forward bends, headstand, with pranayama and meditation. Theme: Prakasha (the light of self consciousness) and Vimarsha (reflective aspect of awareness). 90 http://www.yogaglo.com/online-class-66-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-67-by-Genevieve-Fischer-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/3_25_09_GF_thumb.jpg Level 2 Vinyasa Flow with focus on hamstrings and forward bends. Use of block and blanket recommended for those with tight hamstrings. 60 http://www.yogaglo.com/online-class-67-by-Genevieve-Fischer-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-70-by-Noah-Mazé-on-Advanced-Practice-Anusara.html http://www.yogaglo.com/videothumb/3_25_09_NM_Advanced_thumb.jpg Hip openers, forward bends, twists, lotus/padmasana, hanumanasana. 60 http://www.yogaglo.com/online-class-70-by-Noah-Mazé-on-Advanced-Practice-Anusara.html http://www.yogaglo.com/online-class-72-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/videothumb/3_31_09_IS_60_thumb.jpg Pre/Post Natal Yoga Flow. Poses for lower back stretching and strengthening, opening hips and pelvic floor, breath deepening, and relaxation. 60 http://www.yogaglo.com/online-class-72-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/online-class-74-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/videothumb/3_31_09_IS_thumb_hips.jpg Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses for opening hips and pelvic floor. 20 http://www.yogaglo.com/online-class-74-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/online-class-75-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/videothumb/3_31_09_IS_thumb_breath.jpg Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses that focus on deepening the breath. 20 http://www.yogaglo.com/online-class-75-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/online-class-76-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/videothumb/3_31_09_IS_thumb_relax.jpg Pre/Post Natal Yoga Flow. Level 1. 5 minutes. Poses for relaxation. 5 http://www.yogaglo.com/online-class-76-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/online-class-77-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/4_3_09_SE_thumb.jpg Theme: Tapas - heat, fire. A slightly more vigorous level 1 flow with poses to activate core heat, focus on drawing up through abdominal, skeletal core with triangles, warriors, chair pose, bakasana, ending in savasana. 60 http://www.yogaglo.com/online-class-77-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-82-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/3_25_09_NM_1_60_thumb.jpg Stability and freedom. Suryanamaskar, standing poses and seated poses. 60 http://www.yogaglo.com/online-class-82-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-83-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/4_6_09_TJ_thumb.jpg Iccha Shakti - Universal will. Dynamic standing poses focusing the energy in the heart. Includes handstands and back bends. 90 http://www.yogaglo.com/online-class-83-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-79-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/3_30_09_TJ_thumb.jpg Theme: transition, being and becoming. Slow, mostly standing flow focusing on mindfulness in transitions between poses. Includes handstands, back bends and balancing poses. 90 http://www.yogaglo.com/online-class-79-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-80-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/4_1_09_NM_thumb.jpg Practice to open and prepare for meditation. Forward bends, hip openers, twists and meditation. 60 http://www.yogaglo.com/online-class-80-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-81-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/4_3_09_JT_thumb.jpg Slow flow with deep holds in temple pose, warriors, and twists. We discover our 'organic rate of release' and focus on moving tension with breath. Level 2. 60 http://www.yogaglo.com/online-class-81-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-84-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/3_22_09_TJ_practice_thumb_2.jpg Tantric concept of Siva/Sakti introduced. Inversions and back bends with emphasis on kidney loop, shoulder loop and spirals of upper arms. 75 http://www.yogaglo.com/online-class-84-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-85-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/4_27_09_TJ_thumb.jpg Theme: Unraveling to essence. Deep hip openers and forward bends unwinding the facia (muscle casing) to get to authentic self. 90 http://www.yogaglo.com/online-class-85-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-86-by-Isabelle-Du-Soleil-on-Meditation.html http://www.yogaglo.com/videothumb/IS_relax_thumb.jpg 10 minute supported shoulder stand, guided meditation, deep relaxation. 10 http://www.yogaglo.com/online-class-86-by-Isabelle-Du-Soleil-on-Meditation.html http://www.yogaglo.com/online-class-87-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/4_29_09_NM_thumb.jpg Theme: courage, fearlessness. Abhaya mudra - offering the gesture of fearlessness, the cultivation of courage and strength with a focus on arm balances, handstand. 60 http://www.yogaglo.com/online-class-87-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-88-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/5_11_09_TJ_thumb.jpg Theme: Prana is consciousness. Slow standing poses focusing on steady engagement of muscles leading to handstand, bakasana, and urdhva dhanurasanav (upward facing bow), to infuse body/mind with prana. 90 http://www.yogaglo.com/online-class-88-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-89-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/4_17_09_JT_thumb.jpg A time for healing. Meditation using sound and breath. Fluid warm up with cobra rolls and dancing warrior series. Triangle, Half Moon, Tree and standing pigeon balance poses. Twist and crow pose arm balance. Backbends Camel, Bridge and Inverted Bow pose. 60 http://www.yogaglo.com/online-class-89-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-90-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/5_18_09_TJ_thumb.jpg Moving through the Agni (fire) to get to the Soma (nectar). 11 sun salutations honoring the passing of Pattabhi Jois, long standing poses, timed headstand, timed urdhva danurasana (backbend) to get to sweet essence of awareness. 90 http://www.yogaglo.com/online-class-90-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-92-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/5_27_09_NM_20_thumb.jpg What to practice if you only have 20 minutes. Sun salutation progression. 20 http://www.yogaglo.com/online-class-92-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-93-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/videothumb/6_1_09_IS_thumb.jpg Pilgrimage from hips to the heart. Four directions stretching sequence, hip openers sequence, lunge and heart opener sequence, pigeon, ending in savasana. 60 http://www.yogaglo.com/online-class-93-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/online-class-94-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/5_29_09_JT_thumb.jpg 45 minute strong flow focusing on strengthening. We play with our edge in Warrior 2 and practice Ardha Chandrasana, Utthita Parshvakonasana, Bakasana, strengthening back bends, shalabasana and bridge. 45 http://www.yogaglo.com/online-class-94-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-95-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/6_1_09_TG_thumb.jpg Tantra is the tapestry between Karma (structure) and Lila (randomness). Standing poses with twists and fluid moves, leading to arm balances including ekapada koundinyasana, parsva bakasana, dwipada koundinyasana, ending with back bends, possibly standing from back bend, then savasana. 90 http://www.yogaglo.com/online-class-95-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-96-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/5_29_09_SE_thumb.jpg Drishti - eye gaze, focus. The use of Drishti to stay focused while moving. Examples in tree pose, vasisthasana, and crow (bakasana). 60 http://www.yogaglo.com/online-class-96-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-97-by-Genevieve-Fischer-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/5_27_09_GF_60_2.jpg Level 2 vinyasa flow with focus on shoulder openers and back bends. Yoga strap or towel is recommended. 60 http://www.yogaglo.com/online-class-97-by-Genevieve-Fischer-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-98-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/6_5_09_JT_60_2.jpg An easy level 2 - With warriors, triangle, half moon. Emphasis on the receiving and releasing aspect of the breath. 60 http://www.yogaglo.com/online-class-98-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-99-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/6_8_09_TJ_90_thumb.jpg "You can't stop the waves, but you can learn how to surf." Jack Kornfeild Continuous flow of yoga poses focusing on moving from linear to fluid lines, includes pinca mayurasana, urdhva danurasana. 90 http://www.yogaglo.com/online-class-99-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-100-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/6_2_09_IS_thumb.jpg Energetic Vinyasa Flow #1. Cultivating unconditional love. Dancing warrior 1 sun salutations. Handstand/lunge solar wave sequence leading to crescent pose, twisted side angle (parivritta parsvakonasana), eka pads koundinyasana extended legs twisted crow and radha/krishna asana (deep lunge), ending with savasana. 90 http://www.yogaglo.com/online-class-100-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-101-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/5_27_09_A_NM_Thumb.jpg Theme: Beauty Vigorous vinyasa flow - life becomes the practice, how do we stay in the flow off the mat. 75 http://www.yogaglo.com/online-class-101-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-102-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/videothumb/lazy_lizard_thumb.jpg Gentle hip opener sequence: "lazy lizard" sequence with lunge hip opener, twisting on the ground, straight leg seated forward bends followed by savasana. 20 http://www.yogaglo.com/online-class-102-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/online-class-103-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/6_12_09_JT_thumb.jpg Shoulder opening class with hands interlaced behind the back. Prasarita padottanasana, virahabdrasana 1 (warrior 1), crescent, arm balances bakasana and vashistasana. Intention on letting go of the inner critic and inner dialog. 60 http://www.yogaglo.com/online-class-103-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-104-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/6_9_09_IS.jpg Energetic Vinyasa Flow #2. Reaching beyond your boundaries with lateral stretch sequences and deep standing twists, eka pada koundinyasana (extended legs twisted crow), ending with long hold forward bends, halasana (plough), meditation and savasana. 90 http://www.yogaglo.com/online-class-104-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-105-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/Jo_core_thumb.jpg 5 minute core strengthening with Jo Tastula. 5 http://www.yogaglo.com/online-class-105-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/online-class-106-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/6_15_09_TJ_thumb.jpg Challenging beginner class. 3 centers of awakening related to basic alignment principles for shoulders and hips. Includes hip openers, shoulder openers into standing poses. 90 http://www.yogaglo.com/online-class-106-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-107-by-Noah-Mazé-on-Anusara-in-Inversions-At-Home-Retreat.html http://www.yogaglo.com/videothumb/6_20_09_NM_inversions.jpg Cooling, calming inversion practice. Headstand and shoulder stand. 20 http://www.yogaglo.com/online-class-107-by-Noah-Mazé-on-Anusara-in-Inversions-At-Home-Retreat.html http://www.yogaglo.com/online-class-109-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/5_22_09_JT_thumb.jpg Short vinyasa flow with focus on strengthening core and opening shoulders. 45 http://www.yogaglo.com/online-class-109-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-113-by-Noah-Mazé-on-Anusara-in-At-Home-Retreat.html http://www.yogaglo.com/videothumb/6_20_09_NM_Standing_pose_thumb.jpg Standing Pose Practice. Theme: kundalini as circuitry, surya = sun, agni = fire, self effort and grace. Focused and sustained practice of standing poses using the lower body principles of alignment. Ends in child's pose. 60 http://www.yogaglo.com/online-class-113-by-Noah-Mazé-on-Anusara-in-At-Home-Retreat.html http://www.yogaglo.com/online-class-114-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/6_19_09_SE_thumb.jpg Absolute Beginner. For those who have never taken a yoga class before. Downward dog, forward bend, mountain pose, plank pose, cobra, lunges and crescent pose. 60 http://www.yogaglo.com/online-class-114-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-117-by-Noah-Mazé-on-Anusara-in-At-Home-Retreat.html http://www.yogaglo.com/videothumb/thumb.jpg Practice: Seated forward bends and twists. Cooling, calming practice, incorporating alignment principles of twists and of seated forward bends. Theme: self effort and grace. Ends in savasana. 45 http://www.yogaglo.com/online-class-117-by-Noah-Mazé-on-Anusara-in-At-Home-Retreat.html http://www.yogaglo.com/online-class-118-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/6_24_09_NM_thumb.jpg A basic level 1 Anusara vinyasa flow. Meaning of Anusara - "with the flow", "with essence". 60 http://www.yogaglo.com/online-class-118-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-119-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/videothumb/6_29_09_IS_thumb.jpg Pre/Post Natal Yoga Flow. Flowing from hip openers to balancing and lateral poses with grace and fluidity. Ending with alternate nostril breathing (Nadhi Shodhana) and savasana. 60 http://www.yogaglo.com/online-class-119-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/online-class-120-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/6_26_09_JT_thumb.jpg Dance of Shiva and Shakti. Slow vinyasa flow getting into the hip flexors, hamstrings, twists and side arm balances. 60 http://www.yogaglo.com/online-class-120-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-121-by-Sally-Kempton-on-Meditation.html http://www.yogaglo.com/videothumb/sally_thumb.jpg Tantric meditation is based on the insight that any experience and any moment can be an opening into divine awareness. In this class, master teacher Sally Kempton explains and unfolds some nuggets of this powerful teaching. She then leads us in an exploration of three classical dharanas (centering techniques) from the Vijnana Bhairava. The class includes a brief lecture on tantric theory, alignment instructions, guided meditations. 60 http://www.yogaglo.com/online-class-121-by-Sally-Kempton-on-Meditation.html http://www.yogaglo.com/online-class-122-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/7_1_09_NM_thumb.jpg Theme: Creating Home - as Yoga Practice. Focus on lower body principles of alignment in standing poses and seated forward bends. 60 http://www.yogaglo.com/online-class-122-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-123-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Breath.html http://www.yogaglo.com/videothumb/6_23_09_IS_thumb.jpg Energetic Vinyasa Flow #3. Cultivating contentment - Santosha. Starts with surya bedhana pranayama (activating breath), moving into dancing warrior 1 and 3 sun salutations and dancing earth salutations, heart openers, solar waves culminating with dancers pose (natarajasana), ending with plow (halasana) and seated forward bend (paschimottanasana), chandra bedhana pranayama (cooling breath) and savasana. 90 http://www.yogaglo.com/online-class-123-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Breath.html http://www.yogaglo.com/online-class-125-by-Tara-Judelle-on-Anusara-in-Hip-Opener-Breath.html http://www.yogaglo.com/videothumb/7_6_09_TJ_thumb.jpg Guru purnima - Honoring our teachers. Full moon practice with slow steady standing poses, forward bends, hip openers, ending with pranayama (alternate nostril breathing), meditation and savasana. 90 http://www.yogaglo.com/online-class-125-by-Tara-Judelle-on-Anusara-in-Hip-Opener-Breath.html http://www.yogaglo.com/online-class-126-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/7_7_09_IS_90_EVF_thumb.jpg Full moon practice with moon salutations, long heart opening poses. Bow(dhanurasana), bridge(setubandasana) and inverted poses cycle. Shoulder stand(sarvangasana), plow(halasana) and fish pose(matsyasana) ending with heart meditation and savasana. 90 http://www.yogaglo.com/online-class-126-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-128-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/7_8_09_NM_thumb.jpg Guru Purnima - Full moon of the Guru, Guru Principle - Heavy, weighty and stabilizing. Playful balancing poses; hand balancing and standing balancing. Principles of hand and arm organic energy. 60 http://www.yogaglo.com/online-class-128-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-131-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/videothumb/7_10_09_JT_VF_thumb.jpg Hip opening class to unlock our creative flow. We get deep deep into into it! 60 http://www.yogaglo.com/online-class-131-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/online-class-132-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/videothumb/6_8_09_IS_60_thumb.jpg Full moon pre & post natal flow cultivating softness, femininity and receptivity. Hip and heart openers, moon salutations, tree pose and pigeon pose. Ending with a beautiful full moon bindu meditation and savasana. 60 http://www.yogaglo.com/online-class-132-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/online-class-134-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/Isabelle_core_thumb.jpg 5 min core strengthening with Isabelle Du Soleil. 5 http://www.yogaglo.com/online-class-134-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/online-class-135-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/6_16_09_IS_EVF_thumb.jpg Igniting the sun in the heart. 6 rounds of "Dancing warrior 108 Namaskar sun salutations", opening the heart with royal pigeon(Rajakapotasana), bow(Dhanurasana) and cooling down with seated forward bends. Savasana final relaxation/meditation. 90 http://www.yogaglo.com/online-class-135-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-152-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/7_17_09_JT_60_thumb.jpg Satchidananda – Love – Knowledge – Bliss Hamstrings, hips and twists. We go on a slow smooth journey deep into the hamstrings, hips and various twists. 60 http://www.yogaglo.com/online-class-152-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-136-by-Richard-Freeman-on-Ashtanga-in-At-Home-Retreat.html http://www.yogaglo.com/videothumb/Freeman_thumb.jpg "Alignment As Mudra" Filmed at the Telluride Yoga Festival. www.tellurideyogafestival.com 120 http://www.yogaglo.com/online-class-136-by-Richard-Freeman-on-Ashtanga-in-At-Home-Retreat.html http://www.yogaglo.com/online-class-137-by-Naime-Jezzeny-on-Anusara.html http://www.yogaglo.com/videothumb/Naime_Jezzeny_7_11_09_thumb1.jpg “Get Your Glow On” “May what you have to do be what you love to do” “May your work be your play” May you step into the flow that is never further than the distance of your own heart? When what you do is what you truly love to do, when place meaning into your actions that’s where your inner glow comes from! 90 http://www.yogaglo.com/online-class-137-by-Naime-Jezzeny-on-Anusara.html http://www.yogaglo.com/online-class-138-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/videothumb/6_22_09_IS_PPN_thumb.jpg Igniting your spark, release and relax. Dancing warrior 2 sun salutation variations followed by floor hip openers: squat (malasana), pigeon (kapotanasa) and seated forward bends. Ending with long meditative savasana. “Return again and again to saving the space between breaths.” Radiance Sutras 60 http://www.yogaglo.com/online-class-138-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/online-class-139-by-Scott-Lewicki-on-Partner-Yoga-in-Partner-Yoga-At-Home-Retreat.html http://www.yogaglo.com/videothumb/Scott_Lewicki_7_12_09_thumb.jpg Partner yoga class inspired by the concept of Vimarsha or "divine reflection": to see our greatness more clearly, sometimes it needs to be reflected by the eyes of another. The class includes flowing vinyasas, where students assist their partner in each pose of the sequence like a playful dance, and poses of static and dynamic symmetry where both students utilize the strength and sensitivity of one another. Some intermediate elements such as press up handstand and some deep back bends are offered along with variations. 120 http://www.yogaglo.com/online-class-139-by-Scott-Lewicki-on-Partner-Yoga-in-Partner-Yoga-At-Home-Retreat.html http://www.yogaglo.com/online-class-141-Arm-Spiral-Class.html http://www.yogaglo.com/videothumb/3_21_09_MH_thumb.jpg Arm Spiral Class Spirals of the arms - A slower, more technical class of focusing on the spirals of the arms in all five planes of the body. 30 http://www.yogaglo.com/online-class-141-Arm-Spiral-Class.html http://www.yogaglo.com/online-class-142-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/6_30_09_IS_EVF_90_thumb.jpg “Igniting your spark and rejuvenate” Sun salutation flow with dancing warrior 1,3 and 4 series. Followed by deep hip openers ending with heart meditation and long savasana. 90 http://www.yogaglo.com/online-class-142-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-143-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/videothumb/6_15_09_IS_PN_60_thumb.jpg Pre-post natal yoga flow with dancing warrior 2, sun salutations, heart opener and lunge variations. Ending with heart meditation and savasana. 60 http://www.yogaglo.com/online-class-143-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/online-class-144-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/7_13_09_TJ_A_90_thumb.jpg Passion, the essence of activating the body through embrace and extension. Long holds in standing poses and backbends, extra attention to alignment details. 90 http://www.yogaglo.com/online-class-144-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-145-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/videothumb/7_6_09_IDS_PN_60_thumb.jpg “Riding the wave of your breath” Warm up, dancing warrior 2 sun salutation variations with hip opener sequences, heart openers and seated double pigeon. Ending with sitali (cooling breath through the folded tongue) and savasana. 60 http://www.yogaglo.com/online-class-145-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/online-class-146-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/videothumb/7_13_09_IDS_PPN_60_thumb.jpg Breathing and centering. Circular sun salutations #2 (Mandala Namaskar #2) followed by lazy lizard hip opening sequence ending with pigeon (Kapotanasana) and savasana, final relaxation. 60 http://www.yogaglo.com/online-class-146-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/online-class-147-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/Isabelle_core_thumb.jpg 7 min core strengthening with Isabelle Du Soleil. 10 http://www.yogaglo.com/online-class-147-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/online-class-148-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/7_19_09_TJ_90_thumb.jpg The body is the doorway. Strong practice of arm balances and backbends – pushing the limits of our individual experience. Includes koundinyasana, eka pada galavasana (through head stand), eka pada rajakapolasana, urdhva dhanurasana, forearm scorpion and drop backs. 90 http://www.yogaglo.com/online-class-148-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-150-by-Tara-Judelle-on-Anusara-in-Hip-Opener.html http://www.yogaglo.com/videothumb/7_20_09_TJ_90_thumb.jpg Holding the tension between the opposites. Slow steady standing poses with emphasis on twists and hip openers. Includes handstands, parsva bakasana and eka pada koundinyasana 2. 90 http://www.yogaglo.com/online-class-150-by-Tara-Judelle-on-Anusara-in-Hip-Opener.html http://www.yogaglo.com/online-class-151-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/7_14_09_IS_90_EVF_thumb.jpg “Igniting your spark and centering yourself” Dancing warrior 1 & 2 sun salutations followed by strong core practice. Long vinyasa wave of standing balancing postures with hip and heart openers. Ending with seated forward bends and relaxation. 90 http://www.yogaglo.com/online-class-151-by-Isabelle-Du-Soleil-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-154-by-Alanna-Kaivalya-on-Jivamukti-in-At-Home-Retreat.html http://www.yogaglo.com/videothumb/Alanna_thumb.jpg Becoming the Warrior. The Bhagavad Gita is a profound text for yoga practitioners and outlines the compassionate strengths of the spiritual warrior. Discover the warrior within, and learn the story behind the Bhagavad Gita and how it relates to your practice. Through chanting and asana you will experience what it means to be a peaceful warrior who engages in a conscious spiritual practice. 120 http://www.yogaglo.com/online-class-154-by-Alanna-Kaivalya-on-Jivamukti-in-At-Home-Retreat.html http://www.yogaglo.com/online-class-155-by-Noah-Mazé-on-Restorative.html http://www.yogaglo.com/videothumb/5_3_09_NM_Meditation_thumb.jpg Restorative meditation with Noah Mazé. 10 http://www.yogaglo.com/online-class-155-by-Noah-Mazé-on-Restorative.html http://www.yogaglo.com/online-class-157-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/7_22_09_NM_thumb.jpg Inspired by today's mountain stage in the Tour De France. 60 http://www.yogaglo.com/online-class-157-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-158-by-Multi-teacher--on-Multi-teacher--in-At-Home-Retreat.html http://www.yogaglo.com/videothumb/YGB1_thumb.jpg 6 talented teachers: John Sahakian, Ashley Turner, Kishan Shah, Jo Tastula, Tara Judelle and Isabelle Du Soleil give a very original and unique sequenced class. Each teaching 20 minutes that seamlessly flows together. Accompanied with live music by DJ Drez, Domonic Dean Breaux and Shannon Michael Terry. 120 http://www.yogaglo.com/online-class-158-by-Multi-teacher--on-Multi-teacher--in-At-Home-Retreat.html http://www.yogaglo.com/online-class-159-by-Tara-Judelle-on-Anusara-in-Arm-Balances.html http://www.yogaglo.com/videothumb/5_2_09_TJ_Asana_90_thumb.jpg "The song of the belssed one" - call to action Strong practice with emphasis on arm balances: includes vasisthasana(side arm balance), bakasana(crane), bhujapidasana and tittibasana. Ending in childs pose. 90 http://www.yogaglo.com/online-class-159-by-Tara-Judelle-on-Anusara-in-Arm-Balances.html http://www.yogaglo.com/online-class-160-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/4_20_09_TJ_90_thumb.jpg Theme – Kali - Hindu Goddess who represents energy of destruction, dissolution and removal of false selves. Strong practice with emphasis on arm balances (eka pada koundinyasana, eka pada galavasana), handstand and urdhva danurasana (upward facing bow). 90 http://www.yogaglo.com/online-class-160-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-161-by-Jo-Tastula-on-Meditation.html http://www.yogaglo.com/videothumb/7_24_09_JT_Meditation_thumb.jpg Heart opening meditation where we dissolve the roles that we play in life and expand the heart radiance into the cosmos. 15 http://www.yogaglo.com/online-class-161-by-Jo-Tastula-on-Meditation.html http://www.yogaglo.com/online-class-162-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/7_24_09_JT_30min_thumb.jpg Sweet short flow through warriors, triangles, forward bends and twists. We do the sequence once holding the poses then again in a faster flow. 30 http://www.yogaglo.com/online-class-162-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-175-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening.html http://www.yogaglo.com/videothumb/7_31_09_JT_60_thumb.jpg A strengthening class for the core and the upper body. We flow through Surya Namaskar B with side arm balance (vasistasana). Deep forward bends, twists and back bends leading into hanamanasana. 60 http://www.yogaglo.com/online-class-175-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening.html http://www.yogaglo.com/online-class-165-by-Steven-Espinosa-on-Basics-in-Hip-Opener.html http://www.yogaglo.com/videothumb/5_15_09_SE_thumb.jpg Purna – fullness. Seated standing poses and hip openers 60 http://www.yogaglo.com/online-class-165-by-Steven-Espinosa-on-Basics-in-Hip-Opener.html http://www.yogaglo.com/online-class-167-Move-from-Focal-Points-to-Core.html http://www.yogaglo.com/videothumb/7_27_09_MH_thumb.jpg Move from Focal Points to Core Identity assemblage point - Yoga and the quest for true self. Broad spectrum class emphasizing moving from focal points and core areas of the body. 90 http://www.yogaglo.com/online-class-167-Move-from-Focal-Points-to-Core.html http://www.yogaglo.com/online-class-174-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/7_31_09_JT_Core_thumb.jpg 5 min core work with Jo Tastula. 5 http://www.yogaglo.com/online-class-174-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/online-class-176-Immunity-Flow-for-Energy.html http://www.yogaglo.com/videothumb/8_1_09_FT_thumb.jpg Immunity Flow for Energy An eclectic practice combining the principles of Ayurveda, philosophy, alignment and anatomy with vigorous and balancing asana sequences and a healthy dose of fun in a class to celebrate summer, stimulate the immune system and leave you energized for your Saturday night. 90 http://www.yogaglo.com/online-class-176-Immunity-Flow-for-Energy.html http://www.yogaglo.com/online-class-177-Backbend-Connection--Surrender.html http://www.yogaglo.com/videothumb/8_2_09_MH_thumb.jpg Backbend Connection & Surrender Finding connection through effort and surrender. A broad range class focusing on backbends. 90 http://www.yogaglo.com/online-class-177-Backbend-Connection--Surrender.html http://www.yogaglo.com/online-class-180-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/8_5_09_NM_thumb.jpg Rakhi Day. Offering protection, commitment. Principles: Inner and outer spiral and kidney loop. "Core integration" in all poses. 75 http://www.yogaglo.com/online-class-180-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-181-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/videothumb/8_3_09_TJ_thumb.jpg Diving into our authentic nature. Meditating on nature of elements co-mingling in the human body. Long standing poses, focusing on balancing sequences and ending in backbends. 90 http://www.yogaglo.com/online-class-181-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/online-class-182-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/videothumb/7_24_09_IDS_60_PPN_thumb.jpg Be here and now. Hip openers, sun salutation variations with runners lunge, warrior 1 and 2, triangle and half moon. Unwinding and relaxing with more hip openers, pigeon (kapotanasana) and bound angle (badha konasana) ending with savasana - final relaxation. 60 http://www.yogaglo.com/online-class-182-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/online-class-183-by-Multi-teacher--on-Kundalini.html http://www.yogaglo.com/videothumb/Cove_class_thumb.jpg YOGIS to SAVE JAPAN'S DOLPHINS with THE COVE. Produced by Participant Media and Off the Mat Into the World. A community evening of yoga, chanting, and ecstatic dance with renowned Los Angeles teachers Kia Miller, Julian Walker, Kaia Van Zandt, & special guest speaker on dolphin consciousness LMU professor Thomas White Ph.D., & live medicine music by Aykanna. All donations from this event went to Save Japan's Dolphins. The dance and lecture portions are not included in this video. 60 http://www.yogaglo.com/online-class-183-by-Multi-teacher--on-Kundalini.html http://www.yogaglo.com/online-class-185-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/videothumb/8_3_09_IDS_PPN_thumb.jpg Exploring the hips. Warm up and then basic easy sun salutation leading to an easy royal pigeon (rajakapotanasa) sequence ending with long hold restorative pigeon (kapotanasana) and final relaxation (savasana). 60 http://www.yogaglo.com/online-class-185-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/online-class-188-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/videothumb/8_9_09_TJ_thumb.jpg Quick and to the point backbend practice. Includes rasisthasana, anjenyasana, and urdhra danurasana. 30 http://www.yogaglo.com/online-class-188-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/online-class-189-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/videothumb/7_20_09_IDS_90_PPN_thumb.jpg Gentle Rhythmic vinyasa and circular sun salutations #2 followed by a heart opener flow with camel pose (ustrasana) and dancer's pose (natarajasana) at the wall. Breathing heart meditation and savasana. 60 http://www.yogaglo.com/online-class-189-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/online-class-190-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/8_9_09_NM_thumb.jpg Clarity and offering. Foundation, muscular energy and organic energy. Standing poses. 90 http://www.yogaglo.com/online-class-190-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-191-by-Tara-Judelle-on-Anusara-in-Hip-Opener.html http://www.yogaglo.com/videothumb/7_19_09_TJ_90_thumb.jpg Perseverance: Short 20 min hip opening practice with hanumanasana ending with short meditation. 20 http://www.yogaglo.com/online-class-191-by-Tara-Judelle-on-Anusara-in-Hip-Opener.html http://www.yogaglo.com/online-class-192-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Hip-Opener-PrePost-Natal.html http://www.yogaglo.com/videothumb/8_10_09_IDS_thumb.jpg "Returning home within" Starting with centering and breathing. Four direction stretching warm up. Circular hip openers, sun salutations, warrior 2 standing pose sequence and lunge variations opening upper back. Ending with double pigeon and savasana(final relaxation). 60 http://www.yogaglo.com/online-class-192-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Hip-Opener-PrePost-Natal.html http://www.yogaglo.com/online-class-193-by-Tara-Judelle-on-Anusara-in-Inversions.html http://www.yogaglo.com/videothumb/8_10_09_TJ_thumb.jpg Liminality - holding the space between stages of ascendant awareness. Slow standing poses, 1 min timed handstand. 90 http://www.yogaglo.com/online-class-193-by-Tara-Judelle-on-Anusara-in-Inversions.html http://www.yogaglo.com/online-class-194-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/8_12_09_NM_thumb.jpg Mantra as "traversing mind and heart". Strong vinyasa practice of standing poses, arm balances and progressive sequencing. 75 http://www.yogaglo.com/online-class-194-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-195-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/8_12_09_SE_thumb.jpg Aparigraha - Non gripping To engage and participate and to do the best you can then let it go. Strong standing pose series hips, thighs, hamstring openers, twists and backbends. 60 http://www.yogaglo.com/online-class-195-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-196-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Backbends.html http://www.yogaglo.com/videothumb/8_14_09_JT_thumb.jpg Entering the temple. Practice of flowing intention through our asana of slow vinyasa, warm up, Surya Namaskar B and warrior sequence. Beginner arm balances and backbends. 60 http://www.yogaglo.com/online-class-196-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Backbends.html http://www.yogaglo.com/online-class-197-Muscle-Energy-Class.html http://www.yogaglo.com/videothumb/8_15_09_MH_thumb.jpg Muscle Energy Class Theme = Purnatva (fullness) A full range class focusing on muscle energy, organic energy and focal points. Part of a level 1 teacher training so this class includes some parenthetical teaching tips. 90 http://www.yogaglo.com/online-class-197-Muscle-Energy-Class.html http://www.yogaglo.com/online-class-198-20-Minute-Hip-Opening.html http://www.yogaglo.com/videothumb/8_16_09_MH_thumb.jpg 20 Minute Hip Opening 20 min cool down/hip openers with short meditation. 20 http://www.yogaglo.com/online-class-198-20-Minute-Hip-Opening.html http://www.yogaglo.com/online-class-200-by-Isabelle-Du-Soleil-on-Meditation.html http://www.yogaglo.com/videothumb/8_17_09_IDS_Thumb.jpg Yoga Nidra deep guided relaxation. To relieve stress and fatigue. 20 minutes of yoga Nidra is equivalent to 3 hours of deep sleep. Starts with repeating silently an intention for your life then body awareness, breath awareness and sensations all ending with repeating silently your intention. 20 http://www.yogaglo.com/online-class-200-by-Isabelle-Du-Soleil-on-Meditation.html http://www.yogaglo.com/online-class-201-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Backbends.html http://www.yogaglo.com/videothumb/8_17_09_TJ_thumb.jpg Celebrating Anusara's 12th birthday - honoring manifesting vision from citananda includes - 12 sun salutations, handstands and urdhva danurasana. 90 http://www.yogaglo.com/online-class-201-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Backbends.html http://www.yogaglo.com/online-class-211-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/8_24_09_TJ_thumb.jpg Panca Krityas - 5 acts of shiva. Through strong vinyasa flow class we study the 5 acts of creation, sustenance, dissolution, concealment and revelation. Includes - Bakasana and Urdhra Danurasana. 90 http://www.yogaglo.com/online-class-211-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-207-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/8_19_09_SE_thumb.jpg Grace - Love freely given from the divine. Focus on shoulder girdle and pelvic girdle openers. Standing poses for inner hips and backbends for upper back. 60 http://www.yogaglo.com/online-class-207-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-209-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/8_21_09_JT_thumb.jpg A class to sweat and refresh. Surya Namaskar B into warrior series. Side arm balance and dolphin strengthening postures. 60 http://www.yogaglo.com/online-class-209-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-214-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/8_31_09_TJ_thumb.jpg Spandagraha - riding the pulse of expansion and contraction through long standing poses, hip openers, splits, riding layers of contraction and expansion. 90 http://www.yogaglo.com/online-class-214-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-212-by-Isabelle-Du-Soleil-on-Meditation-in-Breath.html http://www.yogaglo.com/videothumb/8_24_09_IDS_Yogic_Breathing.jpg Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath or 3 part nostril breath in a relaxing and supported position. Recommended for the deep relaxation, stress relief, chest and heart opening. 15 http://www.yogaglo.com/online-class-212-by-Isabelle-Du-Soleil-on-Meditation-in-Breath.html http://www.yogaglo.com/online-class-213-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/8_26_09_SE_thumb.jpg Honoring self worth. Part 1 - Focus on basic sun salutations, standing poses and lower body to build confidence and stability. 60 http://www.yogaglo.com/online-class-213-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-244-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Hip-Opener-Core-Strengthening-PrePost-Natal.html http://www.yogaglo.com/videothumb/10_5_09_IDS_thumb.jpg "Flowing through Full Moon Salutations" Relaxed awareness breathing then spinal warm up. Full moon salutations followed by standing poses: Triangle pose, half moon and wide legs forward bend. Hip openers and core work ending with a short heart meditation and savasana. 60 http://www.yogaglo.com/online-class-244-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Hip-Opener-Core-Strengthening-PrePost-Natal.html http://www.yogaglo.com/online-class-218-Using-Effort--Grace-for-Transformation.html http://www.yogaglo.com/videothumb/9_6_09_MH_thumb.jpg Using Effort & Grace for Transformation Samsara and Anusara: Using Effort and Grace for Transformation. 90 minute class sequenced towards Eke Pada Rajakapotasana 1. Standing Poses, Thigh Stretches, Forearm Balance, and Backbends to get us there. 90 http://www.yogaglo.com/online-class-218-Using-Effort--Grace-for-Transformation.html http://www.yogaglo.com/online-class-219-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/9_9_09_NM_thumb.jpg Celebrating #9, nine rasas: aesthetic traditions of beauty. Up tempo potpourri class. 60 http://www.yogaglo.com/online-class-219-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-220-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/9_9_09_SE_thumb.jpg Ahimsa - Non-harming to one's self. Not pushing or forcing but aligning and enjoying. Full spectrum basics class with emphasis on mindful placement and movement. 60 http://www.yogaglo.com/online-class-220-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-221-by-Felicia-Tomasko-on-Yin.html http://www.yogaglo.com/videothumb/Felicia_Yin_thumb.jpg In our frequently busy on-the-go active lives, sometimes we need a practice to allow our bodies, minds and spirits to decompress and recover. Most of the activities we engage in (even our Yoga practice) can be very Yang - very Activating. A Yin practice is cross-training for the rest of our lives as it incorporates series of long, passively-held stretches to unwind and open up the body. Slow-moving, yet still intense, you leave a Yin Yoga class feeling as though you have a completely new body, ready for more action out in the world, deeply rested and rejuvenated. Live Music Accompaniment by Marla Leigh. 90 http://www.yogaglo.com/online-class-221-by-Felicia-Tomasko-on-Yin.html http://www.yogaglo.com/online-class-224-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/9_11_09_JT_thumb.jpg Meeting expectation with openess. Slow build of heat through Surya Namaskar B into triangle and half moon. Strengthening poses like side arm balance, plank on forearm and dolphin. 60 http://www.yogaglo.com/online-class-224-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-225-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/9_13_09_thumb.jpg Diving into an advanced practice. We explore 6 different arm balances, inversions, hip openers and back bends. 90 http://www.yogaglo.com/online-class-225-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-226-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/videothumb/9_14_09_TJ_thumb.jpg Using Lorin Roche's translation of Vijnana Bhairava to create devotional offerings out of standing poses into back bends. Includes vasisthasana, vasisthasana to wild thing, koundinyasana 2, urdhva danurasana and optional drop backs. 90 http://www.yogaglo.com/online-class-226-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/online-class-228-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/videothumb/ally9_16.jpg Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In this class you will experience good techniques for self-development to generate profound and lasting advancement. This class is for everyone. 90 http://www.yogaglo.com/online-class-228-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/online-class-250-Stimulate-Your-Immune-System.html http://www.yogaglo.com/videothumb/10_13_09_FT_thumb.jpg Stimulate Your Immune System Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences that encourage more flexibility into the hips and release tension in the shoulders and upper back along with practices to stimulate the immune system. 90 http://www.yogaglo.com/online-class-250-Stimulate-Your-Immune-System.html http://www.yogaglo.com/online-class-229-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/9_16_09_SE_thumb.jpg Abyasa - Steady, consistent practice. Strong standing series with focus on mindful placement, alignment and movement with breath. 60 http://www.yogaglo.com/online-class-229-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-231-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/videothumb/9_18_09_JT_thumb.jpg Sitting with what is, We label feelings, thoughts and sensations as they arise and then explore what's underneath. Surya Namaskar B with cresent, warrior 2 sequence and basic arm balances. Camel, hip openers and a core work out to finsh. 60 http://www.yogaglo.com/online-class-231-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/online-class-232-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/9_19_09_NM_thumb.jpg Theme: Hamuman's Leap (5th Book Ramayana) Heart Qualities: Svatantriya - freedom/empowerment. Seva - offering. Sequence: Surya A & B, standing poses, balancing poses. Vigorous, continuous more of a vinyasa style class. 90 http://www.yogaglo.com/online-class-232-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-233-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Core-Strengthening.html http://www.yogaglo.com/videothumb/9_21_09_TJ_thumb.jpg Navratri – Durga. Celebration of 9 days of the goddess. Finding the fierce aspect of self to slay ignorance. Arm balance – core focus. Includes parsvabakasana, dwi pada koundinyasana, eka pada koundinyasana 1, eka pada koundinyasana 2, eka pada galavansana, vasisthasana, kapinjalansana, eka pada ekahastaurdhra danurasana. 90 http://www.yogaglo.com/online-class-233-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Core-Strengthening.html http://www.yogaglo.com/online-class-235-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/9_23_09_SE_thumb.jpg Akasha - Brightness & Radiance. Inner body expansion outer body radiance. Full spectrum basics class with emphasis on moving inside and out. 60 http://www.yogaglo.com/online-class-235-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-236-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends-Core-Strengthening.html http://www.yogaglo.com/videothumb/9_25_09_JT_thumb.jpg Being open to receiving. We start in restorative receptive pose. Strong core strengthening. Internally rotated postures - crescent, warrior 1, crescent moon. Side arm balance & crow pose. Strengthening backbends. 60 http://www.yogaglo.com/online-class-236-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends-Core-Strengthening.html http://www.yogaglo.com/online-class-237-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Backbends.html http://www.yogaglo.com/videothumb/9_28_09_TJ_thumb.jpg Vijayadashami. The day of victory - end of navratri. Includes variations of standing balancing poses, 9 variations of pinca mayurasana and 9 variations of back bend. 90 http://www.yogaglo.com/online-class-237-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Backbends.html http://www.yogaglo.com/online-class-238-by-Isabelle-Du-Soleil-on-PrePost-Natal-Babies-Welcomed.html http://www.yogaglo.com/videothumb/9_28_09_IDS_thumb.jpg Flowing through changes effortlessly. Gentle sun salutations with worriers 1,2 and triangle. Focus on linking breath and movement, releasing all tensions and stress. Ending with pigeon(kapotanasana), seated forward bends and savasana. 60 http://www.yogaglo.com/online-class-238-by-Isabelle-Du-Soleil-on-PrePost-Natal-Babies-Welcomed.html http://www.yogaglo.com/online-class-240-by-Steven-Espinosa-on-Basics-in-Arm-Balances.html http://www.yogaglo.com/videothumb/9_30_09_SE_thumb.jpg Espiritu - Latin for spirit through breath. Full spectrum basics class with arm balances and focus on opening up the inspiration. 60 http://www.yogaglo.com/online-class-240-by-Steven-Espinosa-on-Basics-in-Arm-Balances.html http://www.yogaglo.com/online-class-241-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends.html http://www.yogaglo.com/videothumb/10_2_09_JT_thumb.jpg Explore the 3 parts of the breath anatomy. Adham, Madhyam and adhyam pranayama. We take our full body breathing into tempe pose, wide legged forward bends, warrior and crescent with arm variations. Finishing with supported back bends. 60 http://www.yogaglo.com/online-class-241-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends.html http://www.yogaglo.com/online-class-242-by-Tara-Judelle-on-Anusara-in-Hip-Opener.html http://www.yogaglo.com/videothumb/10_5_09_TJ_thumb.jpg Based on Ram Das qoute, "everything can give you Darshan(Spiritual viewing)". Slow standing pose sequence with emphasis of hip-openers, forward bends and twists. Emphasizing honor and devotion in order to receive and perceive with greater clarity. 90 http://www.yogaglo.com/online-class-242-by-Tara-Judelle-on-Anusara-in-Hip-Opener.html http://www.yogaglo.com/online-class-243-by-Noah-Mazé-on-Anusara-in-Breath.html http://www.yogaglo.com/videothumb/10_7_09_NM_thumb.jpg 60 minute class focusing on Pranayama (breath-"discipleship of the breath"). Simple postures to open and move the body, with several sessions of seated Pranayama: natural breath (Sahaja), Ujayii and Nadi Shodana. 60 http://www.yogaglo.com/online-class-243-by-Noah-Mazé-on-Anusara-in-Breath.html http://www.yogaglo.com/online-class-261-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/10_25_09_Jos_Advanced_thumb.jpg Level 3 - Advanced Practice Zero pain equals a healthy gain!! A challenging flow that combines flexibility with strength. We warm up with a kneeling Surya Namaskar variation. Our peek arm balances include handstand, forearm balance and visvamitrasana into eka pada koundinyasana 2. 90 http://www.yogaglo.com/online-class-261-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-245-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/videothumb/10_7_09_SE_thumb.jpg Kriya - Action. Muscular action balanced with inner reflection. Basic standing series with focus on strength building while keeping reflection on the heart. 60 http://www.yogaglo.com/online-class-245-by-Steven-Espinosa-on-Basics.html http://www.yogaglo.com/online-class-246-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/videothumb/10_9_09_JT_thumb.jpg Slow flow with the intentions of strengthening our commitment to staying inspired. Crescent shoulder opening flow. Hip openers and warrior sequence. Strengthening work in plank and chaturanga. Bridge back bends with easy core to finish. 60 http://www.yogaglo.com/online-class-246-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/online-class-253-by-Alexandra-Aitken-on-Kundalini-in-Breath.html http://www.yogaglo.com/videothumb/10_1_09_AA_Sitali_thumb.jpg Sitali Pranayam is the famous healing and elevating meditation. It is the 5000-year-old breath for cooling fevers (mental and physical). It is also prophesized by sages to arrange the heavens in your favor. 10 http://www.yogaglo.com/online-class-253-by-Alexandra-Aitken-on-Kundalini-in-Breath.html http://www.yogaglo.com/online-class-251-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/10_12_09_IS_thumb.jpg Flowing through sun salutations A & B. A gentle and rhythmic level 1 flow igniting your spark with sun salutations A & B, a core sequence and a heart opening wave with easy royal pigeon variation (rajakapotanansana). Ending with a short third eye meditation and savasana. 60 http://www.yogaglo.com/online-class-251-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Core-Strengthening.html http://www.yogaglo.com/online-class-252-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/10_12_09_IS_Core_thumb.jpg 8 min core work out. 10 http://www.yogaglo.com/online-class-252-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Core-Strengthening.html http://www.yogaglo.com/online-class-254-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/videothumb/10_1_09_AA_Deepening_thumb.jpg The mind controls the entire human presence and the way one progresses but it could also destroy it. If you do not direct your mind, your mind will direct you. This meditation will give you the awareness to see good driving directions. 20 http://www.yogaglo.com/online-class-254-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/online-class-259-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal-Hip-Opener.html http://www.yogaglo.com/videothumb/10_19_09_ISD_thumb.jpg A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skandasana (deep inner groin stretch) and restorative pigeon (kapotanasana). Ending with a third eye meditation cultivating spaciousness and relaxation - Savasana. 60 http://www.yogaglo.com/online-class-259-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal-Hip-Opener.html http://www.yogaglo.com/online-class-255-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/videothumb/10_1_09_AA_Breath_Work_Thumb.jpg Ego Eradicator This simple exercise will turn the I into we for limitless happiness and wealth. If it is just for yourself it cannot be more limited than that. To enjoy everything it needs to include everyone. 20 http://www.yogaglo.com/online-class-255-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/online-class-256-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/videothumb/10_1_09_AA_Warm_Up_thumb.jpg If you had only 6 minutes to do yoga, this is one of the best things you can do. It will balance the entire glandular system and adjust the chemicals in your blood for you to relaxingly enjoy being the best of you. 10 http://www.yogaglo.com/online-class-256-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/online-class-257-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/videothumb/10_8_09_AA_90.jpg You are True beauty. In beauty's pure essence everything is perfect. Every situation is perfect. That which is truly positive is ultimate. Perfection is ultimate. Therefore the ultimate truth is beyond any limitation; every single manifestation, no matter how good or bad it may be, is just the manifestation on this one infinite truth and it is beautiful. 90 http://www.yogaglo.com/online-class-257-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/online-class-258-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/videothumb/10_15_09_AA_11_thumb.jpg Description by Ally Aitken: Chii- a Kriya (11.11.09) This protective meditation will carry you through any obstacle to a gateway to a higher heaven. It will sail you through to lands of paradise. 11-11-11. (2 + 0 + 0 + 9=11) 11 is the number of mastery. All hail the triad of mastery. This auspicious date represents the whole as it contains the everlasting cycling of beginnings, middles and endings. The form of number eleven is a gateway: look at the two ones next to each other. It is a symbol of our union. This Unification is presented in a very straightforward way directing us to greater heights. Together we can move through these gates to an opening of cellular transmutation into infinite gold. This rare time in this great space will easily allow you to embody new energy to manifest the completing activation of our shared awakening intelligence held within our DNA. Within us chromosome number 11 is involved with the repair of DNA. The invocation and blessing of 11 is expansively present today. Within us and all around us is formless hydrogen, the most abundant element on earth. It is the foundation of all existence since the "the Big Bang" which through nuclear fusion has produced all the other atoms known to humankind. Hydrogen is another 11, in binary. Today, journey forward together in the nuclear fusion of love. 10 http://www.yogaglo.com/online-class-258-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/online-class-265-Yoga-as-Art.html http://www.yogaglo.com/videothumb/10_28_09_SE_thumb.jpg Yoga as Art Yoga as art - the practice as a creative and artistic expression of our self. Emphasis on mindful physical alignment with dynamic breath and playful heart. Basic standing poses including arm balances and back bends. 60 http://www.yogaglo.com/online-class-265-Yoga-as-Art.html http://www.yogaglo.com/online-class-262-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/10_26_09_TJ_90_thumb.jpg Balancing Fearlessness and Innocence. Playing with poses that scare you. Standing pose sequence to warm up. Wall poses: Reverse L pose at the wall, pinca L pose, Funky pinca L pose, Pinca Mayurasana, Funky pincamayurasana and handstand. Bakasana, Parsvabakasana, Urdhvadanurasana. 90 http://www.yogaglo.com/online-class-262-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-264-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Hip-Opener-Core-Strengthening-PrePost-Natal.html http://www.yogaglo.com/videothumb/10_26_09_IDS_thumb.jpg Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatasana and pigeon. Post Natal abdominal core with baby in your arms. Short meditation and long savasana(final relaxation). 60 http://www.yogaglo.com/online-class-264-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-Hip-Opener-Core-Strengthening-PrePost-Natal.html http://www.yogaglo.com/online-class-263-by-Scott-Lewicki-on-Partner-Yoga-in-Backbends-Partner-Yoga.html http://www.yogaglo.com/videothumb/10_23_09_Scott_Partner_Yoga_thumb.jpg Partner yoga class inspired by the concept of Vimarsha or "divine reflection". The class includes flowing vinyasas, where students assist their partner in each pose of the sequence like a playful dance, and poses of static and dynamic symmetry where both students utilize the strength and sensitivity of one another. Slow paced and appropriate for all levels, including stiff significant others. 90 http://www.yogaglo.com/online-class-263-by-Scott-Lewicki-on-Partner-Yoga-in-Backbends-Partner-Yoga.html http://www.yogaglo.com/online-class-266-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends.html http://www.yogaglo.com/videothumb/10_30_09_JT_60_thumb.jpg Simple yet powerful breath meditation to integrate our mind, body & spirit. Strengthening flow using crescent pose variations. We work holding down dog and get into the hips! Back strengthening back bends to finish. Enjoy! 60 http://www.yogaglo.com/online-class-266-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends.html http://www.yogaglo.com/online-class-267-by-Jo-Tastula-on-Vinyasa-Flow-in-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/Surya_Namaskar_Variation_10_25_09_thumb.jpg Surya Namaskar variation on the knees. A wonderful gentle warm up that targets all the major muscle groups... including quads, hamstrings, triceps, gentle spinal twist and cobra vinyasa. Flowing into crescent vinyasa. 10 http://www.yogaglo.com/online-class-267-by-Jo-Tastula-on-Vinyasa-Flow-in-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-268-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/Surya_Namaskar_Variation_9_13_09_thumb.jpg This segment was pulled from another class which is an advanced Surya Namaskar B variation using warrior 1 and side arm balance. Heating and strengthening. 10 http://www.yogaglo.com/online-class-268-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-270-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/videothumb/11_2_09_Balance_thumb.jpg A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana), tree pose, triangle (Trikonasana) and half moon (Ardha Chandrasana) ending in virasana, a seated kneeling position. 30 http://www.yogaglo.com/online-class-270-by-Isabelle-Du-Soleil-on-PrePost-Natal.html http://www.yogaglo.com/online-class-276-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/videothumb/11_06_09_JT_thumb.jpg Movement and breath come together, tapping us into ancient rhythms of expansion and contraction. We flow through warrior 2 surya namaskar, deep forward bends and hip openers. 60 http://www.yogaglo.com/online-class-276-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/online-class-271-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal-Hip-Opener.html http://www.yogaglo.com/videothumb/11_2_09_Yin_thumb.jpg Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and hip openers. Ending with supported and elevated shoulder stand at the wall as a final relaxation (Viparai Karani). 30 http://www.yogaglo.com/online-class-271-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal-Hip-Opener.html http://www.yogaglo.com/online-class-272-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/videothumb/11_2_09_TJ_thumb.jpg Dia de Los Muertos - Using slow standing poses to contact the space of formlessness, and honor those that have crossed over through our vitality and shri in sequences leading to backbends. 90 http://www.yogaglo.com/online-class-272-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/online-class-274-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/videothumb/10_15_09_AA_thumb.jpg Awakening the 10 Bodies Many of us identify with their physical body or perhaps as a physical body and a mind. The truth is that we are made up of 10 bodies: the physical body, three mental bodies and six energy bodies. This set will awaken your awareness to utilize of the vastness of your talents for increased success and happiness. 90 http://www.yogaglo.com/online-class-274-by-Alexandra-Aitken-on-Kundalini.html http://www.yogaglo.com/online-class-275-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/videothumb/11_2_09_Full_Class_thumb.jpg Cultivating balance and strength through a Tai Chi inspired yoga flow with standing balance poses such as eagle pose (Garudasana), tree pose, traingle (Trikonasana) and half moon (Ardha Chandrasana). Ending with a pre/post natal Yin yoga sequence for deeper opening and rejuvenation. 60 http://www.yogaglo.com/online-class-275-by-Isabelle-Du-Soleil-on-PrePost-Natal-in-PrePost-Natal.html http://www.yogaglo.com/online-class-277-Vigorous-Mindful-Find-Ahimsa-Flow.html http://www.yogaglo.com/videothumb/11_8_09_MH_thumb.jpg Vigorous, Mindful Find Ahimsa Flow Abiding in Connection to find Ahimsa. Class focuses on muscle energy in standing poses, handstands and back bends in order to find connection between and within our bodies and the universal. This class is vigorous but with a slow, integrated, mindful pace. 90 http://www.yogaglo.com/online-class-277-Vigorous-Mindful-Find-Ahimsa-Flow.html http://www.yogaglo.com/online-class-278-Optimal-Alignment-of-Hands--Feet.html http://www.yogaglo.com/videothumb/11_04_09_SE_thumb.jpg Optimal Alignment of Hands & Feet Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphasis on standing pose series, hips openers and back bends. 60 http://www.yogaglo.com/online-class-278-Optimal-Alignment-of-Hands--Feet.html http://www.yogaglo.com/online-class-291-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends-Core-Strengthening.html http://www.yogaglo.com/videothumb/11_20_09_JT_thumb.jpg We practice listening to the whisper of the body so we don't have to hear it scream! There is an organic rate of release which rhythmically coincides with mindful breath. Starting with restorative postures, baddha konasana variations, reclining leg stretches. Then igniting the core with some detailed abdominal work. We work on jumping up to the hands, vinyasa and surya namaskar variations. Backbends emphasizing opening the back body. Suitable for beginners with moderate fitness. 60 http://www.yogaglo.com/online-class-291-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends-Core-Strengthening.html http://www.yogaglo.com/online-class-279-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/11_9_09_TJ_thumb.jpg Moving from the organ body, slow standing poses working specifically the kidney's, heart and brain in order to create greater awareness in the vast interior space of the mind/body. 90 http://www.yogaglo.com/online-class-279-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-292-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/videothumb/11_23_09_TJ_thumb.jpg Responding verses reacting. Using the organ body to move into a space of beingness which holds the innate intelligence of universe, we move through slow standing poses, balancing poses and back bends to continuously practice moving from a place of expansive awareness. 90 http://www.yogaglo.com/online-class-292-by-Tara-Judelle-on-Anusara-in-Backbends.html http://www.yogaglo.com/online-class-281-by-Isabelle-Du-Soleil-on-Yin-in-Breath.html http://www.yogaglo.com/videothumb/11_9_09_IDS_thumb.jpg A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Starting with pranayama (breathing), a spinal and hip warm up leading to long hold seated postures, heart opener and savasana. 60 http://www.yogaglo.com/online-class-281-by-Isabelle-Du-Soleil-on-Yin-in-Breath.html http://www.yogaglo.com/online-class-285-Learn-to-Let-it-all-Go.html http://www.yogaglo.com/videothumb/11_11_09_SE_thumb.jpg Learn to Let it all Go Swaha, let it go. Engage in your practice. Do the best you can. Then let it go. Strong standing poses, L-pose at the wall and handstand. 60 http://www.yogaglo.com/online-class-285-Learn-to-Let-it-all-Go.html http://www.yogaglo.com/online-class-286-by-Jo-Tastula-on-Vinyasa-Flow-in-Sun-Salutation-Series.html http://www.yogaglo.com/videothumb/11_13_09_JT_thumb.jpg This is the opening sequence is 25 mins long starting in downward facing dog (Adho Mukha Svanasana) taken from a level 2 class. Use this as a quick warm up to get your day started or a midday pick-me-up! It will bring heat to the hips, hamstrings, quads and shoulders. Also, warms the spine and focuses the mind! 30 http://www.yogaglo.com/online-class-286-by-Jo-Tastula-on-Vinyasa-Flow-in-Sun-Salutation-Series.html http://www.yogaglo.com/online-class-287-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/11_16_09_TJ_thumb.jpg Part 2 of the organ body series with emphasis on the back of the lungs, heart relationship - continuing with the kidney's, liver and spleen. Slow standing poses with further emphasis on lighting up the interior space - as a doorway to non-dual awareness. 90 http://www.yogaglo.com/online-class-287-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-310-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Backbends-Hip-Opener.html http://www.yogaglo.com/videothumb/12_6_09_JT_Advanced_thumb.jpg Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we merge mindfulness with playfulness. We play with variations of Ardha Chandrasana & Uthita Parsvakonasana. Mayurasana the Lord of the Fishes and Birds of paradise are some of the peak poses. There's a bit of everything in this class! 90 http://www.yogaglo.com/online-class-310-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Backbends-Hip-Opener.html http://www.yogaglo.com/online-class-290-by-Felicia-Tomasko-on-Hatha-in-Arm-Balances-Hip-Opener.html http://www.yogaglo.com/videothumb/11_17_09_FT_thumb.jpg Eclectic Hatha yoga flow with along warm-up to unlock tension in the neck and shoulders to allow for the practice of deep supportive twists. Practice includes lunge series with crescent, Warrior 1, bakasana (crow pose) for an arm balance as well as long pigeon series with twists and variations. 90 http://www.yogaglo.com/online-class-290-by-Felicia-Tomasko-on-Hatha-in-Arm-Balances-Hip-Opener.html http://www.yogaglo.com/online-class-294-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/12_1_09_FT_Yin_thumb.jpg With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for any other type of Yoga practice as well as the demands on our bodies of everyday life. Yin Yoga stretches our tight spots and helps us to find more mobility throughout our joints. This practice helps to remove stress and tension from the body and facilitates a unique mental, emotional and spiritual state of well-being. This class features live music with Masood Ali Khan. 90 http://www.yogaglo.com/online-class-294-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-296-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/videothumb/11_30_09_IDS_thumb.jpg This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standing and balancing poses which leads to gate pose(Parigasana), seated hip openers - wide legged seated side/forward bend pose(upavistakonasana) and bound angle pose(Baddhakonasana). Ending with a short meditation and savasana. 60 http://www.yogaglo.com/online-class-296-by-Isabelle-Du-Soleil-on-Vinyasa-Flow-in-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/online-class-297-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Backbends.html http://www.yogaglo.com/videothumb/11_30_09_TJ_thumb.jpg "Burning the Bird" - a "core class" using the new concept of tapping into the organs and using the bandhas to create lightness and tonality into the organ body. Standing poses, arm balances and back bends. 90 http://www.yogaglo.com/online-class-297-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Backbends.html http://www.yogaglo.com/online-class-298-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/videothumb/12_4_09_JT_thumb.jpg Simplicity of breath & the feeling of energy as it moves through the body is the foundation for this practice. We heat up the core & hips... core & hips... & a little more core & hips! 60 http://www.yogaglo.com/online-class-298-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/online-class-299-by-Tara-Judelle-on-Anusara-in-Inversions.html http://www.yogaglo.com/videothumb/12_7_09_TJ_thumb.jpg Potentiality - Looking into the different systems of the body: skeletal, muscular, and organ in order to feel into the spaces that arise for potentiality. Includes long standing poses, bakasan, parsva bakasana, sirsansa, janusirsasana. 90 http://www.yogaglo.com/online-class-299-by-Tara-Judelle-on-Anusara-in-Inversions.html http://www.yogaglo.com/online-class-303-Cross-Training-for-Runners.html http://www.yogaglo.com/videothumb/12_15_09_FT_thumb.jpg Cross-Training for Runners Focus on postures to create strength and suppleness, flexibility and stability to unwind tension in the neck, back, shoulders, hips and legs after running. Long floor sequence to stretch hamstrings and musculature of the hip and low back while encouraging healthy joints. Techniques throughout the practice were used to stimulate the lymphatic and immune system and enhance the ability to take a deep breath. 60 http://www.yogaglo.com/online-class-303-Cross-Training-for-Runners.html http://www.yogaglo.com/online-class-301-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Hip-Opener-Inversions.html http://www.yogaglo.com/videothumb/12_4_09_JT_one_on_one_thumb.jpg This one on one practice is a journey into the self. Self realization is a true awakening that is patiently and consistently cultivated, moment after mindful moment, which ultimately leads us to an emerging wisdom. In this practice we focus on heating up the shoulders & hamstrings and build up to hanuman, dolphin splits & sirsasana. 45 http://www.yogaglo.com/online-class-301-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Hip-Opener-Inversions.html http://www.yogaglo.com/online-class-302-by-Tara-Judelle-on-Anusara-in-Arm-Balances.html http://www.yogaglo.com/videothumb/12_14_09_TJ_thumb.jpg Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses, and forearm balance variations. 90 http://www.yogaglo.com/online-class-302-by-Tara-Judelle-on-Anusara-in-Arm-Balances.html http://www.yogaglo.com/online-class-304-Basic-Pose-Instructions.html http://www.yogaglo.com/videothumb/12_16_09_SE_thumb.jpg Basic Pose Instructions A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strength combined with extension and expansion. 60 http://www.yogaglo.com/online-class-304-Basic-Pose-Instructions.html http://www.yogaglo.com/online-class-315-Refine-Poses.html http://www.yogaglo.com/videothumb/1_6_09_SE_60_thumb.jpg Refine Poses Quality over quantity - Creating a meaningful yoga experience with mindful and meaningful movement. Focus on refinement of poses through conscious alignment. Sun salutations, standing series, hip opening and back bending. 60 http://www.yogaglo.com/online-class-315-Refine-Poses.html http://www.yogaglo.com/online-class-332-Salutations-and-Standing-Poses-to-Align-the-Self.html http://www.yogaglo.com/videothumb/1_27_10_SE_60_thumb.jpg Salutations and Standing Poses to Align the Self Hatha Yoga - Ha=sun, Tha=moon. The aligning or re-uniting of the many aspects of the self into oneness. Salutations and standing poses. Partner shoulder opener and inversion at the wall. 60 http://www.yogaglo.com/online-class-332-Salutations-and-Standing-Poses-to-Align-the-Self.html http://www.yogaglo.com/online-class-312-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/videothumb/12_14_09_TJ_Cut_To_60min_thumb.jpg Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses. A 60min version of the 90min class on Dec. 17th without the forearm balance variations ending in savasana. 60 http://www.yogaglo.com/online-class-312-by-Tara-Judelle-on-Anusara.html http://www.yogaglo.com/online-class-313-Explore-Your-Capacity-for-Balance.html http://www.yogaglo.com/videothumb/12_17_09_Elena_90_thumb.jpg Explore Your Capacity for Balance You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an exploration of your capacity for balance and ease in any interaction in your life. 90 http://www.yogaglo.com/online-class-313-Explore-Your-Capacity-for-Balance.html http://www.yogaglo.com/online-class-339-Strong-Flow-to-Explore-Devotion.html http://www.yogaglo.com/videothumb/1_25_10_MH_60_Min_thumb.jpg Strong Flow to Explore Devotion Discipline of Freedom. Discipline derives from Love and Devotion. Strong Anusara flow using the discipline of the Principals of Alignment (especially Muscle Energy) and good foundation in order to dance with the softer qualities of devotion. A 60 min version of the 90 min Feb 1st class. With out the handstand to chattarunga and assisted Laghu Vajrasnana. 60 http://www.yogaglo.com/online-class-339-Strong-Flow-to-Explore-Devotion.html http://www.yogaglo.com/online-class-314-by-Noah-Mazé-on-Anusara-in-Inversions.html http://www.yogaglo.com/videothumb/12_30_09_NM_90_thumb.jpg 90 minute class; standing inversions, timed handstand, inversion cycle, forward bends and twists. Theme; reflection, transitions (new year's), 3 moments of time(past, present and future). 90 http://www.yogaglo.com/online-class-314-by-Noah-Mazé-on-Anusara-in-Inversions.html http://www.yogaglo.com/online-class-316-by-Noah-Mazé-on-Anusara-in-Backbends.html http://www.yogaglo.com/videothumb/1_6_09_NM_90_thumb.jpg This class focuses on back bends, with vinyasa standing poses. "Open your heart" Urdhva Dhanurasana repetitions, eka pada, eka hasta variations, supine cool down, halasana and sarvangasana. 90 http://www.yogaglo.com/online-class-316-by-Noah-Mazé-on-Anusara-in-Backbends.html http://www.yogaglo.com/online-class-317-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/videothumb/1_8_09_JT_60_thumb.jpg We take a 'mental health hour' & become aware of the discursive mind & turn our attention onto the peaceful nature of the breath. Also the hamstrings, spine, hips & inner thighs get some loving!! Suitable for advanced beginners or those wanting something with a little slower pace. 60 http://www.yogaglo.com/online-class-317-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/online-class-318-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/12_16_09_TJ_thumb.jpg This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way into challenging poses. Includes handstands, pincamayurasna, bakasna, ekapadabakasna, ekapadakoundinyasana and urdhvadanurasana. 90 http://www.yogaglo.com/online-class-318-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-322-by-Noah-Mazé-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/1_13_09_NM_90_thumb.jpg Arm Balances and some playful standing balancing poses on a block. Theme; one pointedness AND expansive awareness (step by step, breath by breath) playful and focus. 90 http://www.yogaglo.com/online-class-322-by-Noah-Mazé-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-323-Foundational-Principles-of-Hand-and-Feet.html http://www.yogaglo.com/videothumb/1_13_09_SE_60_thumb.jpg Foundational Principles of Hand and Feet Purna - Fullness. Yoga as expression of our truest, fullest self. Focus on solid foundational principles of hands and feet. To create maximum stability and greater flexibility. 60 http://www.yogaglo.com/online-class-323-Foundational-Principles-of-Hand-and-Feet.html http://www.yogaglo.com/online-class-324-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/1_15_10_JT_60_thumb.jpg Take an hour to melt tensions away with this sweet mixed bag of hip openers, heat building flow & balancing postures! We start slowly.... & finish with a crash (of sorts) enjoy! 60 http://www.yogaglo.com/online-class-324-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-325-by-Tara-Judelle-on-Anusara-in-Backbends-Arm-Balances.html http://www.yogaglo.com/videothumb/12_21_09_TJ_One_On_One_thumb.jpg Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing poses and back bends. 60 http://www.yogaglo.com/online-class-325-by-Tara-Judelle-on-Anusara-in-Backbends-Arm-Balances.html http://www.yogaglo.com/online-class-326-Strong-Flow-Leading-to-Hanumanasana.html http://www.yogaglo.com/videothumb/1_20_10_MH_thumb.jpg Strong Flow Leading to Hanumanasana Theme: Martin Luther King Day. "Everyone can be great because anybody can serve" Strong anusara flow leading up to Hanumanasana (front to back split) and Eka Pada Urdhva Dhanurasana (one leg back bend). This class begins with a 50 minute flow focusing on standing poses and dynamic hip openers and thigh stretches. One handstand designed to encourage the student to move further away from the wall. A short cool down and meditation follows. The class theme focuses on remembering out greatness through offerings/seva 90 http://www.yogaglo.com/online-class-326-Strong-Flow-Leading-to-Hanumanasana.html http://www.yogaglo.com/online-class-327-by-Noah-Mazé-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/1_13_09_NM_60_thumb.jpg Theme: one pointedness and expansive awareness (step by step, breath by breath) playful and focus. This class is the 60 minute version of Noah's 1/19/10, 90 minute class, minus seated forward bends, some arm balances and playful standing balancing poses on a block. 60 http://www.yogaglo.com/online-class-327-by-Noah-Mazé-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-328-Alignment-Principles.html http://www.yogaglo.com/videothumb/1_20_10_SE_60_thumb.jpg Alignment Principles The Guru Is You - Learning to become your own greatest teacher. Focus on practical alignment principles to create a powerful and empowering yoga experience. Sun salutations and standing poses. Hip openers and leg balances. 60 http://www.yogaglo.com/online-class-328-Alignment-Principles.html http://www.yogaglo.com/online-class-329-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening.html http://www.yogaglo.com/videothumb/1_22_10_JT_60_thumb.jpg We take time to set the foundations for our practice; creating a comfortable seat, a quiet mind, setting intensions to learn more about ourselves and connecting to the desire to transform. Our flow starts slowly building heat through core work and sun salutes. We flow through warrior 2, triangle, half moon, and build to side arm balance tree variation. We end with the heavens opening up and the rain coming down in savasana!! 60 http://www.yogaglo.com/online-class-329-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening.html http://www.yogaglo.com/online-class-330-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/1_12_09_FT_90_Yin_thumb.jpg This class is accompanied by the harp and looping electronic ambiance of musician Peter Sterling (www.petersterling.com). The slow and languid Yin practice features a variety of different postures to release tension in the hips and shoulders along with a passively held backbend's bridge with a block's to decompress the low back. This deeply relaxing class helps to release tension and induce a meditative state. 90 http://www.yogaglo.com/online-class-330-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-331-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Backbends.html http://www.yogaglo.com/videothumb/12_19_09_TJ_Class_With_Out_Meditation_thumb.jpg Resting within the flow. Surya Namaskar A, Surya Namaskar B, Standing Poses, Koundinyasana and Urdhva Danurasana. With a 10min meditation after class. 60 http://www.yogaglo.com/online-class-331-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Backbends.html http://www.yogaglo.com/online-class-333-Discipline-of-Freedom.html http://www.yogaglo.com/videothumb/1_25_10_MH_90_thumb.jpg Discipline of Freedom Discipline of Freedom. Discipline derives from Love and Devotion. Strong Anusara flow using the discipline of the Principals of Alignment (especially Muscle Energy) and good foundation in order to dance with the softer qualities of devotion. Strong standing sequence into two peak poses: handstand to chattarunga and assisted Laghu Vajrasnana (aka: Pigeon Droppings). 90 http://www.yogaglo.com/online-class-333-Discipline-of-Freedom.html http://www.yogaglo.com/online-class-334-Boost-Your-Immune-System.html http://www.yogaglo.com/videothumb/1_20_10_FT_60_thumb.jpg Boost Your Immune System Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our immune system and bolster our body's defensive mechanisms. This practice suitable for beginners includes a number of lateral stretches, shoulder releases and other poses that help increase circulation through the lymphatic system. The practice also includes standing postures and techniques to stabilize the low back. 60 http://www.yogaglo.com/online-class-334-Boost-Your-Immune-System.html http://www.yogaglo.com/online-class-335-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/1_27_10_FT_60_Yin_thumb.jpg This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension and tightness in the neck, shoulders and upper back. The sequence continues with a series of postures that move down the body to unlock tension in the spine through forward folds, squats and hamstring stretches. The practice concludes with a reclining hip-opening series. This practice is suitable for beginners and is particularly good for athletes who need to stretch their neck and shoulders, hamstrings and hips. 60 http://www.yogaglo.com/online-class-335-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-336-by-Tara-Judelle-on-Anusara-in-Hip-Opener.html http://www.yogaglo.com/videothumb/11_18_09_TJ_thumb.jpg Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending with a 5 minute post savasana meditation, on the peaceful/contentment inner body. 60 http://www.yogaglo.com/online-class-336-by-Tara-Judelle-on-Anusara-in-Hip-Opener.html http://www.yogaglo.com/online-class-337-Celebrate-Transformation.html http://www.yogaglo.com/videothumb/2_3_10_SE_60_thumb.jpg Celebrate Transformation Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inversion at wall. Followed by hip openers, arm/leg balances and basic back bends. 60 http://www.yogaglo.com/online-class-337-Celebrate-Transformation.html http://www.yogaglo.com/online-class-338-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/2_5_10_JT_Beginner_30_thumb.jpg Very gentle flow through basics such as down dog, crescent moon and bridge. Appropriate for beginners and folks needing a more gentle pace through injury. 30 http://www.yogaglo.com/online-class-338-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-343-by-Felicia-Tomasko-on-Hatha.html http://www.yogaglo.com/videothumb/2_3_10_FT_60_thumb.jpg This practice follows one of the traditional meanings of vinyasa, which is to move with the breath, and applies it to a series of movements focused on creating space in and freeing the joints. We often hold a great deal of tension and weight in our joints and this rejuvenating and restorative practice unlocks the rigidity that may be held in our joints so that at the end of the season, we feel we've had a deep massage. We can take the lessons learned int this practice into and other type of vinyasa, asana or other movement to facilitate healthy joints and balance in the body. This practice contains predominantly floor work with some kneeling postures. 60 http://www.yogaglo.com/online-class-343-by-Felicia-Tomasko-on-Hatha.html http://www.yogaglo.com/online-class-344-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/12_2_09_TJ_thumb.jpg Hyoid bone, a master key to the alignment of the respiratory system and the digestive system, which creates a subtle awareness of both shoulder loop and skull loop. Slow standing poses, pinca mayurasana, sirsasana I and septubandha sarvangasana. 90 http://www.yogaglo.com/online-class-344-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-359-by-Tara-Judelle-on-Meditation.html http://www.yogaglo.com/videothumb/12_19_09_TJ_10min_Meditation_thumb.jpg Finding rest and ease within the structure, expanding the boundaries of our self. This meditation is taken from the Jan 28th class. 10 http://www.yogaglo.com/online-class-359-by-Tara-Judelle-on-Meditation.html http://www.yogaglo.com/online-class-366-Yoga-for-Joy.html http://www.yogaglo.com/videothumb/3_3_10_SE_60_thumb.jpg Yoga for Joy Sukha. Joy. Joyful. The experience of yoga as joyous expression and celebration of body, breath, mind and heart. Classic warm up with sun salutations. Followed by wall work with uttkatasana (chair pose), malasana (garland pose/seated squat) and ustrasana (camel pose). Standing poses and floor work to finish. 60 http://www.yogaglo.com/online-class-366-Yoga-for-Joy.html http://www.yogaglo.com/online-class-346-Exploring-Relationship-with-Time.html http://www.yogaglo.com/videothumb/2_8_10_MH_thumb.jpg Exploring Relationship with Time Exploring Our Relationship With Time. Finding the freedom of the Eternal (Shiva) within our boundaries of Limited Time (Kala) through the UPA's and Loops and breath. Longer holds in most standing poses as we stay in the 'now' through the practice of awareness.Restorative supported backbend with blocks, viloma pranayama and a longer cool down. 90 http://www.yogaglo.com/online-class-346-Exploring-Relationship-with-Time.html http://www.yogaglo.com/online-class-345-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/videothumb/1_29_10_JT_10min_Hip_Opener_thumb.jpg Enjoy this quick 10 min revitalizer which includes seated twist, hip and shoulder opener & core work, finishing with a forward bend. This clip is taken from a 60min flow class. 10 http://www.yogaglo.com/online-class-345-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/online-class-347-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Backbends.html http://www.yogaglo.com/videothumb/2_8_10_JT_60_thumb.jpg Our own personal inner alignment can bring light to a greater outer alignment with all things. We meditate on this connection, and bring this awareness into a slow tonifying flow. 60 http://www.yogaglo.com/online-class-347-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Backbends.html http://www.yogaglo.com/online-class-348-Expand-Your-True-Self.html http://www.yogaglo.com/videothumb/2_10_10_SE_60_thumb.jpg Expand Your True Self The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm up with standing pose series, leg balance, arm balance, seated twist and backbends. 60 http://www.yogaglo.com/online-class-348-Expand-Your-True-Self.html http://www.yogaglo.com/online-class-349-Lymphatic-System-Practice.html http://www.yogaglo.com/videothumb/12_22_09_FT_thumb.jpg Lymphatic System Practice The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system. Gentle twists with repetition and chest openers to increase capacity for deep breaths all enhance the body's own defense and repair mechanisms. 60 http://www.yogaglo.com/online-class-349-Lymphatic-System-Practice.html http://www.yogaglo.com/online-class-351-Exploring-Time-with-Loops-Breath-and-Handstands.html http://www.yogaglo.com/videothumb/2_8_10_MH_60_thumb.jpg Exploring Time with Loops, Breath and Handstands Exploring Our Relationship With Time. Finding the freedom of the Eternal (Shiva) within our boundaries of Limited Time (Kala) through the UPA's and Loops and breath. Longer holds in most standing poses as we stay in the 'now' through the practice of awareness. Timed handstands focusing on breath. One minute and then thirty seconds. Restorative supported backbend with blocks, viloma pranayama and a longer cool down. A 60min version of the 90min class posted on Feb. 14th with out the timed handstands and backbends. 60 http://www.yogaglo.com/online-class-351-Exploring-Time-with-Loops-Breath-and-Handstands.html http://www.yogaglo.com/online-class-350-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/12_9_09_TJ_thumb.jpg Working with different vocabularies of the body. Skeletal, muscular and organ matrices. Using standing poses and inversions in order to register different qualities of movement. Includes standing poses, vasisthasana, reverse L-pose and handstands. 90 http://www.yogaglo.com/online-class-350-by-Tara-Judelle-on-Anusara-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-352-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/2_11_10_FT_Yin_90_thumb.jpg This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the muscles of the legs, hips and low back as well as some restorative stretches to release tension in the neck and shoulders. This practice is accompanied by humor and some blues-y singer-songwriter-driven sacred music by Ena Vie. Suitable for athletes who need some cross-training stretches, couch potatoes who need that jump-start to start to feel their body, Yoga beginners needing to develop more flexibility and people who need a good stress-releiving practice. 90 http://www.yogaglo.com/online-class-352-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-357-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/videothumb/2_22_10_JT_60_thumb.jpg Our core is our power center and the center of gravity from which we move. We play with finding our core strength and expressing that radiance with balance and flow. 60 http://www.yogaglo.com/online-class-357-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening-Hip-Opener.html http://www.yogaglo.com/online-class-353-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/2_15_10_JT_60_thumb.jpg In any aspect of life there is an opportunity to flow easily with what is happening. Observing the natural way of things helps us to attune to this natural flow. We sit in quiet observation of our inner landscape and then build slowly a meditative flow. 60 http://www.yogaglo.com/online-class-353-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-381-by-Jo-Tastula-on-Vinyasa-Flow-in-Inversions-Hip-Opener-Core-Strengthening.html http://www.yogaglo.com/videothumb/3_7_10_JT_90_Advanced_thumb.jpg This is a well rounded practice working into both hips, hamstrings, shoulders and core. We build Suyra Namaskar B with variations of Vasisthasana to warm up and flow into deep Trikonasana and Ardha Chandrasana sequences. It'll also warm your heart! 90 http://www.yogaglo.com/online-class-381-by-Jo-Tastula-on-Vinyasa-Flow-in-Inversions-Hip-Opener-Core-Strengthening.html http://www.yogaglo.com/online-class-354-by-Felicia-Tomasko-on-Hatha.html http://www.yogaglo.com/videothumb/2_10_10_FT_60_thumb.jpg The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa class incorporates strength-building and flexibility and a mix of floor, seated and standing poses, all with the aim of connecting with the breath. 60 http://www.yogaglo.com/online-class-354-by-Felicia-Tomasko-on-Hatha.html http://www.yogaglo.com/online-class-355-Focus-on-Breath.html http://www.yogaglo.com/videothumb/2_17_10_SE_60_thumb.jpg Focus on Breath Latin origin, "spiritus" literally meaning "breath." Focus on breath as inspiration. Floor warm up to standing pose series. Shoulder openers at wall. One arm balance (vasistasana) with modifications. Backbending includes partner demonstration. 60 http://www.yogaglo.com/online-class-355-Focus-on-Breath.html http://www.yogaglo.com/online-class-356-Integrating-Every-Day-Life-into-Your-Yoga.html http://www.yogaglo.com/videothumb/2_1_10_MH_90_thumb.jpg Integrating Every Day Life into Your Yoga My Life is My Practice. Exploring how to integrate our everyday lives into our yoga practice. And Vice Versa. Standing poses and shoulder openers sequenced to prepare for a press-up handstand. A few back bends and a longer cool down. 90 http://www.yogaglo.com/online-class-356-Integrating-Every-Day-Life-into-Your-Yoga.html http://www.yogaglo.com/online-class-358-Explore-Inner-and-Outer-Self.html http://www.yogaglo.com/videothumb/2_24_10_SE_60_thumb.jpg Explore Inner and Outer Self Dristi - eye gaze, looking within. Moving from inner self to outer self. Classic basics warm up including utkatasana (chair pose). Standing poses, trikonasana (triangle) and virabhadrasana II (warrior 2) at wall for grounding of back leg. Abdominal work on the floor. Supported bridge backbend and supported shoulder stand with block. 60 http://www.yogaglo.com/online-class-358-Explore-Inner-and-Outer-Self.html http://www.yogaglo.com/online-class-376-by-James-Brown-on-Meditation.html http://www.yogaglo.com/videothumb/3_2_10_JB_thumb.jpg Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing viloma 1 and 2 breath. For all levels. 60 http://www.yogaglo.com/online-class-376-by-James-Brown-on-Meditation.html http://www.yogaglo.com/online-class-360-Hyoid-Bone-Class.html http://www.yogaglo.com/videothumb/12_21_09_TJ_90_thumb.jpg Hyoid Bone Class Focus on the hyoid bone, attune and align more with subtle aspects of body, explore connection between hyoid bone, upper palette and pineal gland. A challenging sequence of standing balancing poses, arm balances and backbends. 90 http://www.yogaglo.com/online-class-360-Hyoid-Bone-Class.html http://www.yogaglo.com/online-class-361-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/2_24_10_FT_60_Yin_thumb.jpg This slow-moving Yin Yoga class starts out with some gentle seated hip and hamstring stretches before moving on to a reclining series that offers a sequence of postures that unwind the muscles around the low back, hips and legs. This class is helpful cross-training for people who spend a lot of time sitting, walking, running or even biking. The practice is accompanied by soothing flute music and ends with savasana/relaxation. 60 http://www.yogaglo.com/online-class-361-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-372-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances.html http://www.yogaglo.com/videothumb/3_8_10_JT_60_thumb.jpg Like an explorer standing on a mountain top, in practice we stand at the edge of our consciousness and look within. We start our flow with some deep shoulder openers and build heat with dancing warrior and basic arm balances such as bakhasana, vashistasana & parshva bakhasana. 60 http://www.yogaglo.com/online-class-372-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances.html http://www.yogaglo.com/online-class-362-Open-and-Strengthen-Shoulders--Core.html http://www.yogaglo.com/videothumb/3_2_10_KB_60_thumb.jpg Open and Strengthen Shoulders & Core Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. A well rounded practice focusing on opening and strengthening the shoulders and core. 60 http://www.yogaglo.com/online-class-362-Open-and-Strengthen-Shoulders--Core.html http://www.yogaglo.com/online-class-363-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances.html http://www.yogaglo.com/videothumb/3_1_10_JT_60_thumb.jpg In meditation we meet our breath. Soft & serene without any pauses. Like an eternal wave lapping at a shoreline. We keep this observation of breath and self through a playful class of arm balances and creative transitions. 60 http://www.yogaglo.com/online-class-363-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances.html http://www.yogaglo.com/online-class-364-Outer-Hips-and-Handstand-Flow.html http://www.yogaglo.com/videothumb/3_2_10_DK_thumb.jpg Outer Hips and Handstand Flow Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Virabhadrasana (warrior) variations that eventually lead us into handstands! A few tips to help out Adho Mukha Vrksasana/Handstand as well. 60 http://www.yogaglo.com/online-class-364-Outer-Hips-and-Handstand-Flow.html http://www.yogaglo.com/online-class-365-Strong-Core-and-Arm-Flow.html http://www.yogaglo.com/videothumb/Dice_10_Min_Core_Level_3_thumb.jpg Strong Core and Arm Flow A strong core workout with focus on strengthening the shoulders and arms. Side plank (vashistasana) and forearm side plank variations along with a navasana sequence (boat pose). Also, a quick look at lolasana (pendant pose), which will help with the jumpback and pickup in the ashtanga primary series. 10 http://www.yogaglo.com/online-class-365-Strong-Core-and-Arm-Flow.html http://www.yogaglo.com/online-class-367-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/3_3_10_FT_60_Yin_thumb.jpg After beginning with poses that unlock the neck and shoulders, the rest of this hour-long practice is focused on deeply stretching and releasing the hips. A long reclining sequence works with the hamstrings and outer hip and gluteal muscles to counteract hours sitting at a computer or driving in a car and allow for greater space and mobility. Seated straddle forward folds complete the practice before a long and satisfying savasana/relaxation. 60 http://www.yogaglo.com/online-class-367-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-368-Develop-an-Intelligent-Core.html http://www.yogaglo.com/videothumb/2_23_10_KB_60_thumb.jpg Develop an Intelligent Core A well rounded class focused on developing an intelligent core. Learn how to move efficiently by using the strength and openness at the center of your body. 60 http://www.yogaglo.com/online-class-368-Develop-an-Intelligent-Core.html http://www.yogaglo.com/online-class-369-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/3_5_10_JT_10_Min_Core_Level_1_thumb.jpg This core sequence will help build strength for an easeful downdog & plank. We work through plank variations on the knees, cat & cow emphasizing the action of the abdominals on the exhale, and knee to chest curls. 10 http://www.yogaglo.com/online-class-369-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/online-class-371-Hamstring-Class.html http://www.yogaglo.com/videothumb/3_9_10_DK_60_thumb.jpg Hamstring Class A level 2 flow devoted to strengthening and lengthening the hamstrings, combined with a few warrior (Virabhadrasana) variations to warm and open the hips, all leading up to firefly pose (Tittibhasana). Handstands of course included. 60 http://www.yogaglo.com/online-class-371-Hamstring-Class.html http://www.yogaglo.com/online-class-373-Immunity-Flow.html http://www.yogaglo.com/videothumb/3_10_10_FT_60_Immunity_thumb.jpg Immunity Flow Stagnation is the enemy of good health while practices that stimulate circulation promote health, particularly of the immune system. The lymphatic system relies on the body's movement to promote circulation and this practice uses a combination of twists, side stretches and other postures to encourage lymphatic circulation. With an emphasis on the breath, this sequence can be safely practiced by people at all levels of ability or training. 60 http://www.yogaglo.com/online-class-373-Immunity-Flow.html http://www.yogaglo.com/online-class-374-by-James-Brown-on-Meditation.html http://www.yogaglo.com/videothumb/2_23_10_JB_Restorative_30_min.jpg Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing wave breath. For all levels. 30 http://www.yogaglo.com/online-class-374-by-James-Brown-on-Meditation.html http://www.yogaglo.com/online-class-377-Heated-Hip-Opening-and-Handstands.html http://www.yogaglo.com/videothumb/3_16_10_DK_60_thumb.jpg Heated Hip Opening and Handstands A class focused on heating and opening the hips by working different variations of "shoulder behind the knee" Lunge poses, eventually leading up to a breakdown of the arm balance Astavakrasana. Handstands included of course! 60 http://www.yogaglo.com/online-class-377-Heated-Hip-Opening-and-Handstands.html http://www.yogaglo.com/online-class-380-Neutral-Pelvis-Pro-Flow.html http://www.yogaglo.com/videothumb/3_9_10_KB_60_thumb.jpg Neutral Pelvis Pro Flow Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of the pelvis and hips. Sequence builds up to revolved triangle and camel with a soothing cool down. 60 http://www.yogaglo.com/online-class-380-Neutral-Pelvis-Pro-Flow.html http://www.yogaglo.com/online-class-387-Heal-Physical-Emotional-and-Spiritual-Pain.html http://www.yogaglo.com/videothumb/3_24_10_SE_60_thumb.jpg Heal Physical, Emotional and Spiritual Pain Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually. Classic basics warm up with sun salutes. Shoulder openers with strap and partner. Includes explanation on doing shoulder openers at home. Standing pose series, crossed legged hip opener, seated poses with block and backbend in bride pose. 60 http://www.yogaglo.com/online-class-387-Heal-Physical-Emotional-and-Spiritual-Pain.html http://www.yogaglo.com/online-class-383-Hatha-for-Immunity.html http://www.yogaglo.com/videothumb/3_17_10_FT_60_thumb.jpg Hatha for Immunity Stagnation is the enemy of good health while practices that stimulate circulation promote health - particularly of the immune system. The lymphatic system relies on the body's movement to promote circulation and this practice uses a combination of twists, side stretches and other postures to encourage lymphatic circulation. With an emphasis on the breath, this sequence can be safely practiced by people at all levels of ability or training. 60 http://www.yogaglo.com/online-class-383-Hatha-for-Immunity.html http://www.yogaglo.com/online-class-384-by-James-Brown-on-Vinyasa-Flow-in-Backbends.html http://www.yogaglo.com/videothumb/3_16_10_JB_60_flow_thumb.jpg This 60-minute practice integrates movement with carefully focused alignment. For all levels. 60 http://www.yogaglo.com/online-class-384-by-James-Brown-on-Vinyasa-Flow-in-Backbends.html http://www.yogaglo.com/online-class-385-Crow-Pose-Flow.html http://www.yogaglo.com/videothumb/3_23_10_DK_60_thumb.jpg Crow Pose Flow A class focused on incorporating different variations of crow pose (bakasana) throughout the flow. Slight core work to engage the abdominal muscles needed to take flight in crow! Also, a small demo on transitioning from Headstand B (Sirsana B) into side crow (parsva bakasana). Backbends and handstands of course included! 60 http://www.yogaglo.com/online-class-385-Crow-Pose-Flow.html http://www.yogaglo.com/online-class-388-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Inversions.html http://www.yogaglo.com/videothumb/3_15_10_JT_60_thumb.jpg We touch on all areas in this sweet well rounded flow. From Surya Namaskar B with chair variation to side-arm-balance & crow arm balance. Lots of juicy forward bends and a lovely guided savasana to get you on your way! 60 http://www.yogaglo.com/online-class-388-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Inversions.html http://www.yogaglo.com/online-class-391-Learn-to-Kick-Up-in-the-Middle-of-the-Room.html http://www.yogaglo.com/videothumb/3_23_10_KB_60_thumb.jpg Learn to Kick Up in the Middle of the Room A heat building and playful flow focused on inversions. Learn the tools to become comfortable with kicking up in the middle of the room. Explore the core strength and stability of the shoulders to adventure into forearm balance and two second series headstands. 60 http://www.yogaglo.com/online-class-391-Learn-to-Kick-Up-in-the-Middle-of-the-Room.html http://www.yogaglo.com/online-class-392-Slow-Hip-Opening-Class-to-Explore-Resistance.html http://www.yogaglo.com/videothumb/3_23_10_JB_Restorative_thumb.jpg Slow Hip Opening Class to Explore Resistance An easy and slow hip opening restorative class that explores types and locations of resistance in the body and mind. 60 http://www.yogaglo.com/online-class-392-Slow-Hip-Opening-Class-to-Explore-Resistance.html http://www.yogaglo.com/online-class-393-20-Minute-Core-Workout.html http://www.yogaglo.com/videothumb/3_10_10_DK_20_Min_Level_3_Core_thumb.jpg 20 Minute Core Workout An extended sequence with a focus on creating strength and energy for the core, the body center. Variations on forearm plank and forearm side plank (forearm vasisthasana), as well as boat pose (navasana). 20 http://www.yogaglo.com/online-class-393-20-Minute-Core-Workout.html http://www.yogaglo.com/online-class-394-Challenging-30-Minute-Flow.html http://www.yogaglo.com/videothumb/3_10_10_DK_30_Min_Advanced_thumb.jpg Challenging 30 Minute Flow A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasana) variations into a quick practice, but definitely for all yogis; those just learning Handstand and those who defy gravity daily. 30 http://www.yogaglo.com/online-class-394-Challenging-30-Minute-Flow.html http://www.yogaglo.com/online-class-395-Boost-of-Energy.html http://www.yogaglo.com/videothumb/Dice_30_Min_Energizer_thumb.jpg Boost of Energy Class focused on waking up the body and energizing you for your day or night. Lunge poses accompanied by a few core exercises, along with a few backbends to further wake up your body. Just a good class if you're on the go and looking for that little extra boost during your day. 30 http://www.yogaglo.com/online-class-395-Boost-of-Energy.html http://www.yogaglo.com/online-class-396-Stimulate-Circulation--Boost-Immunity.html http://www.yogaglo.com/videothumb/2_17_10_FT_Immunity_60_thumb.jpg Stimulate Circulation & Boost Immunity This slow-moving class incorporates a variety of moving twists specifically sequenced to stimulate circulation through the lymphatic system and enhance the body's natural immunity. This practice has a Restorative gentle feel to it. 60 http://www.yogaglo.com/online-class-396-Stimulate-Circulation--Boost-Immunity.html http://www.yogaglo.com/online-class-397-by-Felicia-Tomasko-on-Hatha-in-Stress-Reduction.html http://www.yogaglo.com/videothumb/2_23_10_FT_15_Stress_thumb.jpg We hold a lot of our body's stress and tension around the shoulders and spine. This practice begins with circular movements of the shoulders and spine to unwind our knots and then moves on to releasing tension from the spine using gentle movements. This gentle, breath-oriented practice is suitable for beginners or for short breaks in the day. 15 http://www.yogaglo.com/online-class-397-by-Felicia-Tomasko-on-Hatha-in-Stress-Reduction.html http://www.yogaglo.com/online-class-398-by-Felicia-Tomasko-on-Hatha-in-Stress-Reduction.html http://www.yogaglo.com/videothumb/2_23_10_FT_30_Stress_thumb.jpg This breath-oriented slow-moving session begins with a the practice of palming the eyes, which releases strain and tension around the eyes that builds up particularly when we're under stress or have been reading or sitting at the computer a long time. After a seated moving twist and kneeling postures with support, the practice segues into a standing shoulder stretch sequence designed to facilitate more fluidity in the body. We move into squatting and then lying down to decompress the low back before ending with a short savasana/relaxation. 30 http://www.yogaglo.com/online-class-398-by-Felicia-Tomasko-on-Hatha-in-Stress-Reduction.html http://www.yogaglo.com/online-class-399-by-Felicia-Tomasko-on-Restorative-in-Insomnia.html http://www.yogaglo.com/videothumb/3_3_10_FT_10_min_Insomnia_Relaxation_thumb.jpg This practice begins with a restorative backbend laying over a bolster to release the neck, shoulders and back, then segues into a hands and knees cat/cow stretch sequence to further unwind before you lay on your back and prepare for restful sleep. 10 http://www.yogaglo.com/online-class-399-by-Felicia-Tomasko-on-Restorative-in-Insomnia.html http://www.yogaglo.com/online-class-400-by-Felicia-Tomasko-on-Hatha-in-Insomnia.html http://www.yogaglo.com/videothumb/3_3_10_FT_20_min_Insomnia_Relaxation_thumb.jpg The focus of this practice is to encourage greater relaxation of the entire body by working with decreasing tension held around the spine and increasing overall mobility of the hips and low back. This restful practice integrating breath and movement is helpful to encourage sound sleep. 20 http://www.yogaglo.com/online-class-400-by-Felicia-Tomasko-on-Hatha-in-Insomnia.html http://www.yogaglo.com/online-class-401-by-Felicia-Tomasko-on-Hatha-in-Insomnia.html http://www.yogaglo.com/videothumb/3_3_10_FT_30_Min_Relaxation_Insomina_thumb.jpg When we hold the weight of the world on our shoulders, it makes it challenging to be able to sleep deeply. The practice begins standing with a series of circular movements of the shoulders. A forward fold and squatting series continues to release tension around the spine setting up the body for a sequence to encourage greater mobility around the hips and low back. Twists prepare the body for savasana/relaxation and then sleep. 30 http://www.yogaglo.com/online-class-401-by-Felicia-Tomasko-on-Hatha-in-Insomnia.html http://www.yogaglo.com/online-class-402-by-Felicia-Tomasko-on-Hatha-in-Back-Pain-Backbends-Core-Strengthening.html http://www.yogaglo.com/videothumb/3_8_10_FT_10_Min_Back_Pain_thumb.jpg This practice begins with bridge pose moving with the breath to both strengthen and stretch the muscles along the spine before moving into an abdominal strengthening series and gentle backbends. This balanced group of postures can be done at any time of day to encourage strength and stability. 10 http://www.yogaglo.com/online-class-402-by-Felicia-Tomasko-on-Hatha-in-Back-Pain-Backbends-Core-Strengthening.html http://www.yogaglo.com/online-class-403-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/3_8_10_FT_15_Min_Yin_thumb.jpg This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings. Beginning with a lunge variation (dragon) to stretch the quadriceps and hip flexors and segueing into a seated pyramid pose to lengthen the hamstrings, these poses can be enjoyed any time of the day to counteract hours of sitting. A gentle hip opener and short but relaxing savasana complete the practice. 15 http://www.yogaglo.com/online-class-403-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-404-by-Felicia-Tomasko-on-Hatha-in-Core-Strengthening-Back-Pain.html http://www.yogaglo.com/videothumb/3_8_10_FT_20_Min_Back_Pain_thumb.jpg Starting with a modified cat stretch sequence to release tension around the spine, this gentle practice includes simple backbends (locust and cobra variations) using the floor for support as well as abdominal strengthening movements to facilitate a strong and healthy back. Moving with the breath is encouraged. 20 http://www.yogaglo.com/online-class-404-by-Felicia-Tomasko-on-Hatha-in-Core-Strengthening-Back-Pain.html http://www.yogaglo.com/online-class-405-by-Felicia-Tomasko-on-Hatha-in-Stress-Reduction-Yoga-At-Work.html http://www.yogaglo.com/videothumb/3_15_10_FT_5_Min_Eye_Reliever_thumb.jpg After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequence draws from a vast array of eye exercises that are part of the Yoga tradition. Palming alternated with gazing techniques to look away and roll the focus through the points on a clock help to relieve tension in the eyes, face and forehead. This can be done as a quick work break while seated at a desk. 5 http://www.yogaglo.com/online-class-405-by-Felicia-Tomasko-on-Hatha-in-Stress-Reduction-Yoga-At-Work.html http://www.yogaglo.com/online-class-406-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/3_15_10_FT_15_Yin_thumb.jpg This short Yin practice focuses on relieving tension in the shoulders and around the spine with poses including hammock, twists and backbends (either sphinx and/or seal) and ending with a soothing child's pose. 15 http://www.yogaglo.com/online-class-406-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-407-Stretch-the-Hips-and-Low-Back.html http://www.yogaglo.com/videothumb/3_15_10_FT_30_Yin_thumb.jpg Stretch the Hips and Low Back Unwind the hips with this sequence that begins with folded forward in a seated diamond and then segueing into reclining on the back for sleeping pigeon and other postures to stretch the hips and low back. Patience is part of the practice for stretching the large muscles around the hips, thighs and low back. This ends with a brief relaxation. 30 http://www.yogaglo.com/online-class-407-Stretch-the-Hips-and-Low-Back.html http://www.yogaglo.com/online-class-408-by-Jo-Tastula-on-Vinyasa-Flow-in-Energize.html http://www.yogaglo.com/videothumb/2_22_10_Jo_15_Energizer_thumb.jpg We start standing and cultivating a mindful connection from the earth to our breath. Easy sun salutes flowing into a strengthening standing sequence to get the day started! 15 http://www.yogaglo.com/online-class-408-by-Jo-Tastula-on-Vinyasa-Flow-in-Energize.html http://www.yogaglo.com/online-class-409-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening.html http://www.yogaglo.com/videothumb/3_5_10_JT_10_Min_Level_3_Core_thumb.jpg This is a strong floor sequence working on all of the abdominal muscles. Have a block with you and perhaps a blanket to lie on. We finish with Plank, Side arm balance and a spinal twist. 10 http://www.yogaglo.com/online-class-409-by-Jo-Tastula-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening.html http://www.yogaglo.com/online-class-410-by-Jo-Tastula-on-Vinyasa-Flow-in-Back-Pain.html http://www.yogaglo.com/videothumb/3_8_10_JT_20_Min_Back_pain_thumb.jpg This is a very mild practice, and suitable for those needing to move carefully either due to current back pain, or recovering from injury. We do a lot of our postures lying on our backs, so have a blanket or use a thick yoga mat. 20 http://www.yogaglo.com/online-class-410-by-Jo-Tastula-on-Vinyasa-Flow-in-Back-Pain.html http://www.yogaglo.com/online-class-411-by-Jo-Tastula-on-Restorative.html http://www.yogaglo.com/videothumb/3_8_10_JT_20_Min_Relaxation_thumb.jpg Melt stress and tension away from the head, neck and shoulders with this restorative sequence. Have 2 blocks and a blanket. 20 http://www.yogaglo.com/online-class-411-by-Jo-Tastula-on-Restorative.html http://www.yogaglo.com/online-class-412-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends-Energize.html http://www.yogaglo.com/videothumb/2_22_10_Jo_30_Energizer_thumb.jpg We practice balancing bodies and our life energy through this sweet yet challenging flow sequence. We focus on strengthening the arms, the core and finish with stimulating backbends. 30 http://www.yogaglo.com/online-class-412-by-Jo-Tastula-on-Vinyasa-Flow-in-Backbends-Energize.html http://www.yogaglo.com/online-class-413-The-loops-of-Anusara.html http://www.yogaglo.com/videothumb/1_31_10_EB_Loops_PPD_thumb.jpg The "loops" of Anusara The "loops" of Anusara are a series of specific, interconnected trajectories of energy in our bodies. In this 90 minute class, Elena will elucidate ways you can tune into their movement to generate more space, time, and luminosity in your physical body, your mind, your heart, and any context or circumstance. 90 http://www.yogaglo.com/online-class-413-The-loops-of-Anusara.html http://www.yogaglo.com/online-class-415-Dice-Beginner-Class-1.html http://www.yogaglo.com/videothumb/3_31_10_DK_BS_Video_1_thumb.jpg Dice Beginner Class #1 An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice Yoga, etc. 5 http://www.yogaglo.com/online-class-415-Dice-Beginner-Class-1.html http://www.yogaglo.com/online-class-416-Dice-Beginner-Class-2.html http://www.yogaglo.com/videothumb/3_17_10_DK_BS_Video_2_thumb.jpg Dice Beginner Class #2 A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the body and prepare you for deeper postures in a full spectrum class. 15 http://www.yogaglo.com/online-class-416-Dice-Beginner-Class-2.html http://www.yogaglo.com/online-class-417-Dice-Beginner-Class-3.html http://www.yogaglo.com/videothumb/3_17_10_DK_BS_Video_3_thumb.jpg Dice Beginner Class #3 Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pose, getting you through the complete cycle. 15 http://www.yogaglo.com/online-class-417-Dice-Beginner-Class-3.html http://www.yogaglo.com/online-class-418-Dice-Beginner-Class-4.html http://www.yogaglo.com/videothumb/3_24_10_DK_BS_Video_4_thumb.jpg Dice Beginner Class #4 A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well as Warrior I & II (Virabhadrasana) and the transition between the two poses. 30 http://www.yogaglo.com/online-class-418-Dice-Beginner-Class-4.html http://www.yogaglo.com/online-class-419-Dice-Beginner-Class-5.html http://www.yogaglo.com/videothumb/3_31_10_DK_BS_Video_5__thumb.jpg Dice Beginner Class #5 We revisit lunge with knee down, crescent and the warrior poses. Triangle pose (trikonasana), side angle pose (parsvakonasana) and chair pose (utkatasana) are introduced. 30 http://www.yogaglo.com/online-class-419-Dice-Beginner-Class-5.html http://www.yogaglo.com/online-class-420-Dice-Beginner-Class-6.html http://www.yogaglo.com/videothumb/3_31_10_DK_BS_Video_6_thumb.jpg Dice Beginner Class #6 A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pose) and twisted variations of lunge pose, crescent pose, and chair pose. Seated postures introduced, including seated forward fold (paschimottasana), bound angle pose (baddhakonasana), bridge pose (setu bandha sarvangasana), as well as reclined pigeon (supta eka pada rajakapotasana) and spinal twists. 60 http://www.yogaglo.com/online-class-420-Dice-Beginner-Class-6.html http://www.yogaglo.com/online-class-421-Dice-Beginner-Class-7.html http://www.yogaglo.com/videothumb/3_31_10_DK_BS_Video_7_thumb.jpg Dice Beginner Class #7 A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember that alignment instructions won't be given as detailed as they have been in the previous videos. A brief idea of each posture is a definite plus, Enjoy! 60 http://www.yogaglo.com/online-class-421-Dice-Beginner-Class-7.html http://www.yogaglo.com/online-class-422-Jo-Beginner-Class-1.html http://www.yogaglo.com/videothumb/3_26_10_JT_BS_Video_1_thumb.jpg Jo Beginner Class #1 This introductory video gives a brief explanation of yoga, and gives some fundamental guidelines for what you will need in order to start a yoga practice. 5 http://www.yogaglo.com/online-class-422-Jo-Beginner-Class-1.html http://www.yogaglo.com/online-class-423-Jo-Beginner-Class-2.html http://www.yogaglo.com/videothumb/3_19_10_JT_BS_Video_2_thumb.jpg Jo Beginner Class #2 This video starts with some foundational postures that you will most likely use in every yoga class! We break down Standing pose/Mountain Pose (Tadasana), Forward bend (Uttanasana), Downward Facing Dog (Adho Mukha Svanasana) & Cobra Backbend (Bhujangasana). 20 http://www.yogaglo.com/online-class-423-Jo-Beginner-Class-2.html http://www.yogaglo.com/online-class-424-Jo-Beginner-Class-3.html http://www.yogaglo.com/videothumb/3_19_10_JT_BS_Video_3_thumb.jpg Jo Beginner Class #3 Vinyasa is breath synchronized movement. We start with basic vinyasas of arm circles and cat/cow. Then build up to transitioning between Standing pose and Forward bend. Lastly we 'take a vinyasa' which means the movement from Downward Facing Dog to Cobra backbend and back again to Downward Facing Dog. We learn the basic vinyasa commonly known as knees,chest,chin. 20 http://www.yogaglo.com/online-class-424-Jo-Beginner-Class-3.html http://www.yogaglo.com/online-class-425-Jo-Beginner-Class-4.html http://www.yogaglo.com/videothumb/3_19_10_JT_BS_Video_4_thumb.jpg Jo Beginner Class #4 We start to 'flow' in this video which simply means linking groups of postures together to make a sequence. We learn a version of the Sun Salute (Surya Namaskar) designed to warm, strengthen and open up the body. We practice stepping into lunge smoothly and add the postures of Chair (Utkatasana), Runners lunge(Low Lunge), Crescent (High lunge). 30 http://www.yogaglo.com/online-class-425-Jo-Beginner-Class-4.html http://www.yogaglo.com/online-class-426-Jo-Beginner-Class-5.html http://www.yogaglo.com/videothumb/3_19_10_JT_BS_Video_5_thumb.jpg Jo Beginner Class #5 We learn the different movements of the pelvis and focus on externally rotated postures. These include Warrior 2 (Virabhadrasana 2), Triangle (Utthita Trikonasana), Tree (Vriksasana) & Extended side angle (Utthita Parsvokanasana). 45 http://www.yogaglo.com/online-class-426-Jo-Beginner-Class-5.html http://www.yogaglo.com/online-class-427-Jo-Beginner-Class-6.html http://www.yogaglo.com/videothumb/3_19_10_JT_BS_Video_6_thumb.jpg Jo Beginner Class #6 Seated postures both increase flexibility and also aid in calming the nervous system. We cover basic crossed leg sitting pose (Sukhasana), Staff pose (Dandasana), and Head to Knee forward bend (Janu Sirsasana). 45 http://www.yogaglo.com/online-class-427-Jo-Beginner-Class-6.html http://www.yogaglo.com/online-class-428-Jo-Beginner-Class-7.html http://www.yogaglo.com/videothumb/3_29_10_JT_BS_Video_7_thumb.jpg Jo Beginner Class #7 We put everything together in a full 60 minute Vinyasa Flow class. Including seated breath meditation, new supine postures (reclining postures) and locust backbend (Salabhasana). We finish with a cooling 'hip opener' (thread the eye of the needle) and Corpse Pose (Savasana). 60 http://www.yogaglo.com/online-class-428-Jo-Beginner-Class-7.html http://www.yogaglo.com/online-class-429-Steven-Beginner-Class-1.html http://www.yogaglo.com/videothumb/3_12_10_Beginner_series_Videio_1_thumb.jpg Steven Beginner Class #1 Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most FAQ's, preconceptions and misconceptions about yoga. Other topics are covered such as: how to choose a mat and what to wear to class. Also includes a brief description of the different styles of yoga and breathwork. 10 http://www.yogaglo.com/online-class-429-Steven-Beginner-Class-1.html http://www.yogaglo.com/online-class-430-Steven-Beginner-Class-2.html http://www.yogaglo.com/videothumb/3_12_10_Beginner_series_Videio_2_thumb.jpg Steven Beginner Class #2 Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga positions. Postures such as Mountain Pose, Downward Facing Dog and Cobra are explained in detail to provide a solid understanding of proper alignment and form. Focus is primarily on applying sound Foundational Principles to create a safe and enjoyable experience for the new student eventually leading to a complete full spectrum one hour basics class. 10 http://www.yogaglo.com/online-class-430-Steven-Beginner-Class-2.html http://www.yogaglo.com/online-class-431-Steven-Beginner-Class-3.html http://www.yogaglo.com/videothumb/3_12_10_Beginner_series_Videio_3_thumb.jpg Steven Beginner Class #3 Begins with review of the previous segment. Building from there new poses or "asanas" are demonstrated and discussed. Includes the introduction of classic Sun Salutations with emphasis upon smooth transitions between the postures to create a graceful flow of body and breath movement. Concludes with brief explanation of topics to be covered in Part Four. 20 http://www.yogaglo.com/online-class-431-Steven-Beginner-Class-3.html http://www.yogaglo.com/online-class-432-Steven-Beginner-Class-4.html http://www.yogaglo.com/videothumb/3_15_10_Beginner_series_Videio_4_thumb.jpg Steven Beginner Class #4 Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of "high lunges" to open up legs and hips. Also includes the introduction of basic standing postures such as Crescent Pose, Warrior One and Warrior Two to develop leg strength, stamina and endurance. Ends with resting in Savasana or "Corpse Pose." 30 http://www.yogaglo.com/online-class-432-Steven-Beginner-Class-4.html http://www.yogaglo.com/online-class-433-Steven-Beginner-Class-5.html http://www.yogaglo.com/videothumb/3_15_10_Beginner_series_Videio_5_thumb.jpg Steven Beginner Class #5 Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by reviewing classic Sun Salutations leading into standing poses with Warrior 1 & 2. Also includes new standing postures such as Triangle Pose and Extended Side Angle. In addition Standing Leg Balances like Tree Pose and Dancers Pose are shown. Concludes with full demonstration and explanation of hip openers in Pidgeon Pose. Ending by resting in Savasana. 45 http://www.yogaglo.com/online-class-433-Steven-Beginner-Class-5.html http://www.yogaglo.com/online-class-434-Steven-Beginner-Class-6.html http://www.yogaglo.com/videothumb/3_15_10_SE_BS_Video_6_thumb.jpg Steven Beginner Class #6 Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of Sun Salutations, Standing Pose Series, Standing Leg Balances and Hip Openers. Continues with the introduction of Arm/Hand Balances in Crow Pose. Also covers several Seated Poses and Seated Spinal Twists on the floor. Finishes with basic backbends in Bridge Pose to strengthen and open the upper back and shoulders. 60 http://www.yogaglo.com/online-class-434-Steven-Beginner-Class-6.html http://www.yogaglo.com/online-class-435-Steven-Beginner-Class-7.html http://www.yogaglo.com/videothumb/3_17_10_SE_60_BS_Possible_Seventh_Video_thumb.jpg Steven Beginner Class #7 By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by the new student along with the instructor. The final segment will provide a full spectrum one hour class from beginning to end. Most, if not all poses covered will be included in the final segment. Giving the beginner a complete understanding of a basics class while building strength, stamina, flexibility, stability and confidence along the path to a regular yoga practice. 60 http://www.yogaglo.com/online-class-435-Steven-Beginner-Class-7.html http://www.yogaglo.com/online-class-436-Felicia-Beginner-Class-1.html http://www.yogaglo.com/videothumb/4_6_10_FT_BS_Video_1_thumb.jpg Felicia Beginner Class #1 Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly because Yoga is cross-training for everyday life. Learn more in this segment. 5 http://www.yogaglo.com/online-class-436-Felicia-Beginner-Class-1.html http://www.yogaglo.com/online-class-437-Felicia-Beginner-Class-2.html http://www.yogaglo.com/videothumb/3_21_10_FT_BS_Video_2_thumb.jpg Felicia Beginner Class #2 We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable seated position can sometimes be a challenge. In order to sit comfortable, this segment starts with the basics like using a block or blanket to find ease and takes people through different seated postures. We move on from sitting to some of the other common Yoga postures. 20 http://www.yogaglo.com/online-class-437-Felicia-Beginner-Class-2.html http://www.yogaglo.com/online-class-438-Felicia-Beginner-Class-3.html http://www.yogaglo.com/videothumb/3_21_10_FT_BS_Video_3_thumb.jpg Felicia Beginner Class #3 This segment builds on sitting and then raises us up from the floor to work with stretching the spine and finding alignment and ease in common postures such as downward facing dog. Ideally, we're happier before and after a Yoga practice then when we got on the mat, and these practices help us get there. We end with a savasana, or relaxation practice. 30 http://www.yogaglo.com/online-class-438-Felicia-Beginner-Class-3.html http://www.yogaglo.com/online-class-439-Felicia-Beginner-Class-4.html http://www.yogaglo.com/videothumb/3_23_10_FT_BS_Video_4_thumb.jpg Felicia Beginner Class #4 Here we're learning the basic building blocks of the sun salutation, which is a common sequence taught and utilized in many types of classes and practices. The sun salutation takes us from standing to the Earth and back again and includes forward bends such as standing forward fold as well as backbends, particularly cobra and of course, it includes downward facing dog. We also learn Warrior One and other standing stances before ending in savasana, or final relaxation. 30 http://www.yogaglo.com/online-class-439-Felicia-Beginner-Class-4.html http://www.yogaglo.com/online-class-440-Felicia-Beginner-Class-5.html http://www.yogaglo.com/videothumb/3_28_10_FT_BS_Video_5_thumb.jpg Felicia Beginner Class #5 This beginner's segment builds on the basic framework of the sun salutations with the inclusion of crescent or high lunge and warrior I both as stand-alone postures and as parts of the sun salutation sequence. In the sun salutation, the transition with the knees down and then into cobra, as well as the option of moving from plank to chatauranga to downward facing dog. Students are encouraged to learn to work at the pace appropriate for them. The standing postures warrior I, warrior II and triangle are demonstrated and taught. This segment ends with a brief seated meditation. 45 http://www.yogaglo.com/online-class-440-Felicia-Beginner-Class-5.html http://www.yogaglo.com/online-class-441-Felicia-Beginner-Class-6.html http://www.yogaglo.com/videothumb/3_28_10_FT_BS_Video_6_thumb.jpg Felicia Beginner Class #6 This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II and triangle are reviewed and then two common balances postures: tree and standing half moon, are demonstrated and taught. To support balance, the use of blocks and the wall are also utilized. Other standing poses in this segment include: standing straddle forward fold, reverse warrior and extended side angle. After the standing sequence, this practice moves into a squat or seated bound angle and then a seated straddle forward fold before ending in savasana, final relaxation, the pose of integration and release. 60 http://www.yogaglo.com/online-class-441-Felicia-Beginner-Class-6.html http://www.yogaglo.com/online-class-442-Felicia-Beginner-Class-7.html http://www.yogaglo.com/videothumb/3_31_10_FT_BS_Video_7_thumb.jpg Felicia Beginner Class #7 Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practice of this sequence that flows with the breath and builds internal heat and warmth. We'll utilize this warmth for standing postures such as Warrior One, Warrior Two and Triangle that encourage the development of both strength and flexibility. After standing and balancing postures, we'll complete our practice with a sequence of poses on the floor to stretch the legs and hips and encourage overall balance before settling in to savasana and allowing the nervous system to quiet. 60 http://www.yogaglo.com/online-class-442-Felicia-Beginner-Class-7.html http://www.yogaglo.com/online-class-486-Forgiveness.html http://www.yogaglo.com/videothumb/4_19_10_TJ_90_thumb.jpg Forgiveness As we forgive, we free energy for greater purpose. Using our asanas as personal offerings we work to transmute energy in order to let go of holding patterns of anger, resentment, or jealousy. Includes, Surya namaskar, Vasistasana I, and II, Hanuman, Handstands, and Urdhva Danurasana. 90 http://www.yogaglo.com/online-class-486-Forgiveness.html http://www.yogaglo.com/online-class-444-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/3_22_10_JT_60_thumb.jpg This 60 minute level 2 Mindful flow focuses on the synergy of movement & breath synthesis. We take time to work the whole body slowly and deeply. 60 http://www.yogaglo.com/online-class-444-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-491-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/4_28_10_FT_60_Yin_thumb.jpg Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the body. Beginning with the hands and shoulders, this practice moves into a hip opening series while on the back. Then we segue into seated forward folds and threading the needle to unwind and decompress the shoulders. The result: decompression and relaxation! 60 http://www.yogaglo.com/online-class-491-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-443-Bali-Karma-Class.html http://www.yogaglo.com/videothumb/4_5_10_TJ_90_thumb.jpg Bali-Karma Class Realizing how the island of Bali, expedites karma, we tie the actions of our individual alignment/karma to the experiencing of darma (our purpose). Strong standing sequence with arm balances, including parsva bakasana, eka pada koundiyasana, urdhva danurasana. 90 http://www.yogaglo.com/online-class-443-Bali-Karma-Class.html http://www.yogaglo.com/online-class-445-Release-Emotional-Weight.html http://www.yogaglo.com/videothumb/3_31_10_SE_60_thumb.jpg Release Emotional Weight Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being. Slow but steady basics warm up excellent for beginners. Includes sun salutations and warrior one. Shoulder opener with partner. Floor work with hip and thigh stretches and spinal twist. Easy backbend in bridge pose to finish. 60 http://www.yogaglo.com/online-class-445-Release-Emotional-Weight.html http://www.yogaglo.com/online-class-447-by-Felicia-Tomasko-on-Yin-in-Backbends-Hip-Opener.html http://www.yogaglo.com/videothumb/3_24_10_FT_60_Yin_thumb.jpg This hip opening class is a good break during the work day or cross-training session for runners, bikers or hikers. We begin seated and then segue into cat stretch, shoulder rotation and downward facing dog before an invigorating lunge sequence and backbend series supported by the floor. The rest of the practice alternates 60 http://www.yogaglo.com/online-class-447-by-Felicia-Tomasko-on-Yin-in-Backbends-Hip-Opener.html http://www.yogaglo.com/online-class-469-Flow-for-Consistency--Space.html http://www.yogaglo.com/videothumb/4_8_10_EB_60_thumb.jpg Flow for Consistency & Space "The way to attract potential energy is to apply its behavioral pattern to oneself." -Hugo Cory Anusara flow including sun salutations, standing poses, twists, hip openers, backbends and forward bends. Cultivate consistency, open the inner body, and move stuck patterns that manifest as negativity and misalignment in our lives. This sequence will help us become more easeful and patient within ourselves through times of transition, and magnetize any quality we seek. 60 http://www.yogaglo.com/online-class-469-Flow-for-Consistency--Space.html http://www.yogaglo.com/online-class-448-Tap-Your-Arm-Balance-Potential.html http://www.yogaglo.com/videothumb/3_30_10_KB_60_thumb.jpg Tap Your Arm Balance Potential Tap into your innate potential with arm balances! Learn the steps to making these beautiful and inspiring poses accessible. Warm up the body with vinyasa flow to prepare for crow, side crow, side plank variation and flying pigeon. 60 http://www.yogaglo.com/online-class-448-Tap-Your-Arm-Balance-Potential.html http://www.yogaglo.com/online-class-449-Handstand-Backebend-Flow.html http://www.yogaglo.com/videothumb/4_7_10_DK_60_thumb.jpg Handstand Backebend Flow A level 2 power flow that sticks to the basics, while incorporating handstand into the flow. Finished off with backbends and a bit of hip opening. 60 http://www.yogaglo.com/online-class-449-Handstand-Backebend-Flow.html http://www.yogaglo.com/online-class-455-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/4_7_10_FT_60_thumb.jpg What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to unlock the bound up places in the hips, shoulders and low back to allow a person to recover from hours at a computer. 60 http://www.yogaglo.com/online-class-455-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-453-Look-for-the-Good-Within.html http://www.yogaglo.com/videothumb/4_7_10_SE_60_thumb.jpg Look for the Good Within Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within yourself. Slower but thorough basics warm up. Leading towards Sun Salutations and Standing pose series including Warrior 2 and Triangle Pose. Breakdown of lowering to the floor gracefully with knees, hips, chest to build upper body strength. Also includes abdominal/core work and thigh stretch on floor. Alignment explanation of Pidgeon Pose for beginners. Finishing with backbends and savasana. 60 http://www.yogaglo.com/online-class-453-Look-for-the-Good-Within.html http://www.yogaglo.com/online-class-454-by-James-Brown-on-Restorative.html http://www.yogaglo.com/videothumb/3_16_10_JB_60_restorative_thumb.jpg This restorative practice is especially for times when you feel like you can't be still right away. After some gentle flow, ease into a guided relaxation and meditation with breath-work meant to replenish and relax. For all levels. 60 http://www.yogaglo.com/online-class-454-by-James-Brown-on-Restorative.html http://www.yogaglo.com/online-class-456-Tara-Beginner-Class-1.html http://www.yogaglo.com/videothumb/4_7_10_TJ_BS_Video_1_thumb.jpg Tara Beginner Class #1 In this informational introduction to Yoga and the outlook of Anusara yoga, you will have your most basic questions about yoga answered. Settle into the process, first by meeting the teacher, and hearing her answer the basic questions like , “What is yoga?, and do I wear socks?” 10 http://www.yogaglo.com/online-class-456-Tara-Beginner-Class-1.html http://www.yogaglo.com/online-class-457-Tara-Beginner-Class-2.html http://www.yogaglo.com/videothumb/4_5_10_TJ_BS_Video_2_thumb.jpg Tara Beginner Class #2 Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s first of five Universal Principles of Alignment: “Opening to Universal and setting foundation.” In this segment we cover basic postures with breath movement, such as Tadasana (Mountain pose), Uttanasana (Standing forward bend), Adho Mukha Swanasana (Downward facing dog), balasana (Child’s pose) and Bhujangasana (Cobra). Setting basic foundational principles and languaging movement with the breath gives the practitioner a solid foundation for building a yoga practice. 20 http://www.yogaglo.com/online-class-457-Tara-Beginner-Class-2.html http://www.yogaglo.com/online-class-458-Tara-Beginner-Class-3.html http://www.yogaglo.com/videothumb/4_5_10_TJ_BS_Video_3_thumb.jpg Tara Beginner Class #3 Building on the establishment of the breath, part three takes us through traditional Sun Salutations (Surya Namaskara A), emphasisizing Anusara’s second principle “Muscle Energy” . We will cover all the transitions of the postures included in Surya Namaska (Tadasana, forward bend, plank, catturanga, cobra/updog, and downdog). 15 http://www.yogaglo.com/online-class-458-Tara-Beginner-Class-3.html http://www.yogaglo.com/online-class-459-Tara-Beginner-Class-4.html http://www.yogaglo.com/videothumb/4_4_10_TJ_BS_Video_4_thumb.jpg Tara Beginner Class #4 In Part 4 of this series we begin building a vocabulary of standing poses. Building from Surya Namaskar A, we add high lunge, Warrior I, and Warrior II (Virabhadrasana I and II). We also add in another of Anusara’s Universal principles of alignment, the idea of “Organic Extention." 30 http://www.yogaglo.com/online-class-459-Tara-Beginner-Class-4.html http://www.yogaglo.com/online-class-460-Tara-Beginner-Class-5.html http://www.yogaglo.com/videothumb/4_4_10_TJ_BS_Video_5_thumb.jpg Tara Beginner Class #5 In Part 5 of the Anusara beginner’s series we are now building the components toward a full class. We work through two rounds of Surya Namaskar A, with Warrior’s I and II, adding the standing poses Trikonasa (Triangle), Ardha Chandrasana (Half Moon Pose), and Parvakonasana, (Side Angle pose). We also introduce Tree Pose, and Pidgeon preg. All poses are now instructed with another of the 5 universal principles, Inner Spiral. 45 http://www.yogaglo.com/online-class-460-Tara-Beginner-Class-5.html http://www.yogaglo.com/online-class-461-Tara-Beginner-Class-6.html http://www.yogaglo.com/videothumb/4_7_10_TJ_BS_Video_6_thumb.jpg Tara Beginner Class #6 In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “outer spiral”. After reviewing Surya Namaskar A (Sun Salutations) we will play with inversions through “Reverse L pose”, arm balances through “Crow Pose” or Bakasana, and add seated poses, twists, and backbends. After class 6, you will have all of the components to flesh out your practice. 60 http://www.yogaglo.com/online-class-461-Tara-Beginner-Class-6.html http://www.yogaglo.com/online-class-462-Tara-Beginner-Class-7.html http://www.yogaglo.com/videothumb/4_14_10_TJ_BS_Video_7_thumb.jpg Tara Beginner Class #7 Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of the series, we take you through all the basic categories of poses we have covered in the six previous videos. And use the principles of alignment to move through a regular class structure. We also meet the “Three A’s” Attitude (which informs all practice), the Alignment (which is the way you co-create with the postures), and Action (The way you move given the two previous concepts). After this class you are ready to jump into the vast world of your yoga journey. 60 http://www.yogaglo.com/online-class-462-Tara-Beginner-Class-7.html http://www.yogaglo.com/online-class-463-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/4_5_10_JT_60_thumb.jpg This heart based flow steadily builds heat through lunging sequences and twists. The practice attunes our skills of insight and intuition as we hold steady our focused attention and breath. 60 http://www.yogaglo.com/online-class-463-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-464-Strategic-Intuition-Study.html http://www.yogaglo.com/videothumb/4_12_10_TJ_90_thumb.jpg Strategic Intuition Study Coup d'oeil. Using the premise of flashes of insight, we play with the concept of Strategic Intuition using the four components laid out by theorists von Clausewitz. Studying what is, present mind, the possibilities for spontaneous insights to occur, and the will or resolve to fulfill them. Slow standing poses, balancing poses, and headstand. 90 http://www.yogaglo.com/online-class-464-Strategic-Intuition-Study.html http://www.yogaglo.com/online-class-465-One-Footed-Crow-and-Half-Firefly-Class.html http://www.yogaglo.com/videothumb/4_14_10_DK_60_thumb.jpg One Footed Crow and Half Firefly Class A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Bakasana II (one-footed crow pose 2), also known as Ardha Tittibhasana (half firefly pose). Handstands of course, of course! 60 http://www.yogaglo.com/online-class-465-One-Footed-Crow-and-Half-Firefly-Class.html http://www.yogaglo.com/online-class-466-Build-to-Warrior-III-for-Leg-Strength.html http://www.yogaglo.com/videothumb/4_14_10_SE_60_thumb.jpg Build to Warrior III for Leg Strength Inner Strength - cultivating outer strength from our deeper inner strength. Energetic opening warm up focusing on stability in lower body. Includes breakdown and demo of Warrior III to create stamina and strength in legs. Also includes developing core strength with Navasana (boat pose). Concludes with backbends. 60 http://www.yogaglo.com/online-class-466-Build-to-Warrior-III-for-Leg-Strength.html http://www.yogaglo.com/online-class-468-Six-Variations-on-Side-Plank.html http://www.yogaglo.com/videothumb/4_6_10_KB_60_thumb.jpg Six Variations on Side Plank Take a journey into making the impossible merely challenging with 6 variations on side plank. Find accessible foundations in standing poses and the translations into vashistasana. 60 http://www.yogaglo.com/online-class-468-Six-Variations-on-Side-Plank.html http://www.yogaglo.com/online-class-470-Spin-Cyclists-Yoga-Special.html http://www.yogaglo.com/videothumb/4_15_10_EB_30_Cyclist_Spin_Special_thumb.jpg Spin Cyclists Yoga Special For cyclists and spinners especially, but great for those who've done cardiovascular activity of any kind, a sequence of standing poses, twists, hip openers, backbends and cool down designed to re-align our legs to open our leg muscles, clear joint spaces and help us to meet boundaries in our bodies and lives with ease. Create an interior template of spacious brightness, gain flexibility, tone and heal your entire body. 30 http://www.yogaglo.com/online-class-470-Spin-Cyclists-Yoga-Special.html http://www.yogaglo.com/online-class-471-Strength-your-Nervous-System-Balance-your-Body-Yoga.html http://www.yogaglo.com/videothumb/4_15_10_Evening_Flow_Practice_for_Healthy_Sleep_thumb.jpg Strength your Nervous System; Balance your Body Yoga A sequence of standing poses, twists, hip openers, gentle backbends, restoratives and a bit of Reiki self-treatment that will cleanse, open, strengthen, tone and restore our bodies by addressing both foundation and breathing. This class invites a specific yet simple understanding of how we can tone and calm our nervous system and ease all of our interactions - through our practice. The stage is the Self Shiva Sutras 3.10 60 http://www.yogaglo.com/online-class-471-Strength-your-Nervous-System-Balance-your-Body-Yoga.html http://www.yogaglo.com/online-class-472-Post-Cardio-Yoga-Practice.html http://www.yogaglo.com/videothumb/4_15_10_EB_60_Runners_Stretch_thumb.jpg Post Cardio Yoga Practice Specific standing poses and hip openers - and one delicious backbend - to root our thighs back into their sockets and open our quads and hamstrings efficiently, thereby easing our lower backs. Superb for runners, hikers, swimmers, cyclists, and elliptical enthusiasts; we practice matching the intensity of any perceived boundary - in our postures or in our lives - with some more softness, more respect, more attention. 60 http://www.yogaglo.com/online-class-472-Post-Cardio-Yoga-Practice.html http://www.yogaglo.com/online-class-473-Heal-Your-Eyes-Soften-Your-Gaze.html http://www.yogaglo.com/videothumb/4_15_10_EB_For_Your_Eyes_Only_Healing_thumb.jpg Heal Your Eyes, Soften Your Gaze "We don't live with the way the world is, we live with the way we receive the world." -Dr. Douglas Brooks Addressing the quality of your gaze to create more conscious receptivity. Great for those of us who work long hours at the computer, this may also be helpful for headache sufferers. Use this short practice to de-stress your entire body through your eyes. 5 http://www.yogaglo.com/online-class-473-Heal-Your-Eyes-Soften-Your-Gaze.html http://www.yogaglo.com/online-class-474-Frequent-Flyers-Standing-Sequence.html http://www.yogaglo.com/videothumb/4_15_10_EB_Frequent_Flyers_Arrival_Practice_thumb.jpg Frequent Flyers Standing Sequence Standing poses, hip and shoulder openers to ground ourselves and cultivate more length and space in our bodies during travels, or upon arrival. Great even for airport practice- set up at your gate and enjoy. 30 http://www.yogaglo.com/online-class-474-Frequent-Flyers-Standing-Sequence.html http://www.yogaglo.com/online-class-475-Yoga-for-Travel.html http://www.yogaglo.com/videothumb/4_15_10_EB_Grounding_Daily_Practice_for_Travelers_thumb.jpg Yoga for Travel Sequence of standing poses, twists, an inversion, backbends, hip openers and forward bends. Learn to cultivate self-support and nourish ourselves with our practice while traveling. Using awareness of our back body to hydrate, heal and acknowledge both inner and outer body no matter where we are. 30 http://www.yogaglo.com/online-class-475-Yoga-for-Travel.html http://www.yogaglo.com/online-class-476-Elena-Brower-Inversions-Class-Shifting-Our-Perspective.html http://www.yogaglo.com/videothumb/4_16_10_EB_Home_Practice_Inversions_thumb.jpg Elena Brower Inversions Class: Shifting Our Perspective With strong awareness of our foundation, an efficient and thorough sequence of standing poses, forearm stand, abdominal strengthening, handstand, vinyasa flow, twists. headstand with variations, virasana, forward bends and a brief meditation. Shift your vantage point and find more equanimity and acceptance in any moment. 30 http://www.yogaglo.com/online-class-476-Elena-Brower-Inversions-Class-Shifting-Our-Perspective.html http://www.yogaglo.com/online-class-477-Lower-Back-Strengthening.html http://www.yogaglo.com/videothumb/4_16_10_EB_Lower_Back_Emergency_thumb.jpg Lower Back Strengthening Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stability and strength in your lower back. Downdog at the wall, parsvottanasana at the wall, warrior I at the wall, uttanasana, leading into downdog, parsvottanasana, warrior I and a restorative child's pose on the mat. Be sure to consult with your physician before attempting this practice if you are in emergent pain. 30 http://www.yogaglo.com/online-class-477-Lower-Back-Strengthening.html http://www.yogaglo.com/online-class-478-Strong-Legs-Healthy-Spine-Yoga.html http://www.yogaglo.com/videothumb/4_16_10_EB_Strong_Legs_Healthy_Back_Asana_Architect_thumb.jpg Strong Legs Healthy Spine Yoga Sequence of standing poses, including backbends and twists, to learn how to use our legs optimally to create both stability and receptivity. When we create lower back stability, we are able to receive our gifts, act from our highest potential, and offer ourselves to serve in the world, whatever the context. 60 http://www.yogaglo.com/online-class-478-Strong-Legs-Healthy-Spine-Yoga.html http://www.yogaglo.com/online-class-479-Anusara-Flow-For-Your-Inner-Body.html http://www.yogaglo.com/videothumb/4_17_10_EB_60_Vinyasa_Anusara_Upper_Body_thumb.jpg Anusara Flow For Your Inner Body A sweet flow class of warming and standing poses with a few hip openers and backbends  to relax and restore your internal organs. Attentively invite your breathing to nourish your interior body more consistently and completely with this well-rounded class.  60 http://www.yogaglo.com/online-class-479-Anusara-Flow-For-Your-Inner-Body.html http://www.yogaglo.com/online-class-480-Mama-Meditates.html http://www.yogaglo.com/videothumb/4_17_10_EB_Mommie_Meditation_15_Min_thumb.jpg Mama Meditates Seated poses with careful alignment leading to a brief meditation in order to ground ourselves, create more space and patience in our bodies and our daily interactions. Learn to take inspiration from our ever-consistent hearts to cultivate more consistency and calm in our parenting, honor ourselves and every experience. 15 http://www.yogaglo.com/online-class-480-Mama-Meditates.html http://www.yogaglo.com/online-class-481-Side-Plank-Vasisthasana-Anusara-Yoga.html http://www.yogaglo.com/videothumb/4_17_10_EB_Vasisthasana_Side_Plank_20_Min_thumb.jpg Side Plank Vasisthasana Anusara Yoga Beginners as well as more experienced practitioners practice the Anusara Principles of Muscular and Organic Energy to carefully expand into the full side plank (vasisthasana)pose, and then stretch safely to reground and heal. Reveal more spacious buoyancy in our bodies and our hearts. This sequence pairs well with http://www.yogaglo.com/online-class-365-by-Dice-Iida-Klein-on-Vinyasa-Flow-in-Arm-Balances-Core-Strengthening.html. 20 http://www.yogaglo.com/online-class-481-Side-Plank-Vasisthasana-Anusara-Yoga.html http://www.yogaglo.com/online-class-482-Yoga-For-Athletes.html http://www.yogaglo.com/videothumb/4_17_10_EB_Yoga_For_Athletes_With_Danny_thumb.jpg Yoga For Athletes While the muscles and bones are in close contact post-workout, this practical, athletic sequence of handstands, vinyasa flow, standing poses, backbends, hip openers, backbends, regrounding stretch and twist will strengthen, open and nourish your entire body. 30 http://www.yogaglo.com/online-class-482-Yoga-For-Athletes.html http://www.yogaglo.com/online-class-483-Cultivate-Interior-Space-Elena-Brower.html http://www.yogaglo.com/videothumb/4_18_10_EB_60_Cultivate_True_Space_thumb.jpg Cultivate Interior Space Elena Brower Comprised of standing poses, vinyasa flow, twists, thigh stretches, forearm stand and backbends, this sequence will help us open vast interior space within the architecture of the postures, into which we can welcome our breathing in a newly nourishing way. With gratitude to Michael Tucci, the Herculean Beetle, http://projectbarefoot.com and http://osa7.com for the inspiration. 60 http://www.yogaglo.com/online-class-483-Cultivate-Interior-Space-Elena-Brower.html http://www.yogaglo.com/online-class-484-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/4_12_10_JT_60_thumb.jpg Settling into breath and heart we observe our inner well being. Our flow takes us on a slow lunge journey which builds heat in the poses, quads and hips. 60 http://www.yogaglo.com/online-class-484-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-498-Heat-Building-Backbend-Flow.html http://www.yogaglo.com/videothumb/4_13_10_KB_60_thumb.jpg Heat Building Backbend Flow Find your balance of strength and surrender to break on through to the other side with backbends. This heat building flow digs deep into the chest and hip flexors to prep the body for King Dancer and Scorpion. 60 http://www.yogaglo.com/online-class-498-Heat-Building-Backbend-Flow.html http://www.yogaglo.com/online-class-485-by-James-Brown-on-Restorative.html http://www.yogaglo.com/videothumb/4_27_10_JB_40_Restorative_thumb.jpg Although this is a 45-minute practice, it'll feel more like 10 or 15 minutes. After a seated, guided relaxation of the face and head, you'll move into a reclined supported chest opener meant to pacify adrenaline flow and to trigger the relaxation response. 45 http://www.yogaglo.com/online-class-485-by-James-Brown-on-Restorative.html http://www.yogaglo.com/online-class-500-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/4_19_10_JT_60_thumb.jpg This meditative flow focuses on shoulder opening postures such as Gomukhasana and Garundasana. Balance blends with core strength as we play with plank variations and crescent interlace. 60 http://www.yogaglo.com/online-class-500-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/online-class-496-Power-Flow-to-One-Footed-Crow.html http://www.yogaglo.com/videothumb/4_21_10_DK_60_thumb.jpg Power Flow to One Footed Crow A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way using variations of lunge pose half moon (Ardha Chandrasana). And of course I include handstands! Camel pose (Ustrasana) is the backbend for the day. 60 http://www.yogaglo.com/online-class-496-Power-Flow-to-One-Footed-Crow.html http://www.yogaglo.com/online-class-497-Prepare-for-Crow-Pose.html http://www.yogaglo.com/videothumb/4_21_10_SE_60_thumb.jpg Prepare for Crow Pose Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half Moon Pose (Ardha Chandrasana). Includes core work to prepare for Crow Pose. Concludes with backbends in Bridge Pose and/or Upward Facing Bow. 60 http://www.yogaglo.com/online-class-497-Prepare-for-Crow-Pose.html http://www.yogaglo.com/online-class-501-Full-Moon-Practice.html http://www.yogaglo.com/videothumb/4_26_10_TJ_90_thumb.jpg Full Moon Practice Wesak - The full moon in Taurus represents a doorway for upshifting awareness. Using deep hip openers and accessing the pineal gland, we will attune ourselves to receive the full moon energy of the anniversary of Buddha'sbirth, enlightenment and death. Slow standing poses, hip openers, nadi shodhana, meditation. 90 http://www.yogaglo.com/online-class-501-Full-Moon-Practice.html http://www.yogaglo.com/online-class-502-Relax--Restore-Your-Internal-Organs.html http://www.yogaglo.com/videothumb/5_4_10_EB_60_thumb.jpg Relax & Restore Your Internal Organs A sweet flow class of warming and standing poses with a few hip openers and backbends  to relax and restore your internal organs. Attentively invite your breathing to nourish your interior body more consistently and completely with this well-rounded class.  60 http://www.yogaglo.com/online-class-502-Relax--Restore-Your-Internal-Organs.html http://www.yogaglo.com/online-class-503-Reconnect-Refine-Strengthen.html http://www.yogaglo.com/videothumb/5_4_10_EB_30_Min_thumb.jpg Reconnect Refine Strengthen Warmup, standing poses and hip openers leading into Eka Pada Koundinyasana, Reconnect to yourself, refine your energy and strengthen your entire body as you tap into your innermost calm.  30 http://www.yogaglo.com/online-class-503-Reconnect-Refine-Strengthen.html http://www.yogaglo.com/online-class-504-Mama-Moves.html http://www.yogaglo.com/videothumb/5_4_10_EB_10_Min_Mommie_thumb.jpg Mama Moves A selection of standing poses, a makeshift mudra for patience and a brief meditation that will help all moms find more strength, space and time in the most challenging moments of your day. 10 http://www.yogaglo.com/online-class-504-Mama-Moves.html http://www.yogaglo.com/online-class-505-Remove-Stagnation.html http://www.yogaglo.com/videothumb/5_5_10_FT_60_Immune_System_thumb.jpg Remove Stagnation Stagnation is the enemy of good health! According to Ayurveda, our immune system is part of the intelligence of the body and moving through side stretches and twists helps to improve circulation in the body and remove stagnation. These types of movements enhance flow through the lymphatic system and support immune system function and intelligence. This luscious languid twisting practice stimulates our core immunity. 60 http://www.yogaglo.com/online-class-505-Remove-Stagnation.html http://www.yogaglo.com/online-class-569-Level-3-Flow-Arm-Balance-Yoga.html http://www.yogaglo.com/videothumb/4_11_10_JT_90_Advanced_thumb.jpg Level 3 Flow Arm Balance Yoga A powerful Level 3 flow that focuses on arm balances (Astavakrasana, Eka Pada Galavasana and Eka Pada Koundinyasana 1 & 2), standing balance poses, tri pod headstand, twists, hip openers and backbends. Re-ignite your passion and purpose in the way you carry yourself with grace. We start with a slow meditative flow using deep hip openers to warm up, then build the intensity through a few challenging arm balances, rounding the practice out with a couple variations of backbends and twists. 90 http://www.yogaglo.com/online-class-569-Level-3-Flow-Arm-Balance-Yoga.html http://www.yogaglo.com/online-class-506-Engage-Core-Build-to-Pincha-Mayurasana.html http://www.yogaglo.com/videothumb/4_28_10_DK_60_thumb.jpg Engage Core, Build to Pincha Mayurasana A strong level 2 that opens the shoulders, hamstrings and hips, all working towards Forearm balance (Pincha Mayurasana) and handstands. Corework is also included, helping us to engage the belly to get into our inversions. 60 http://www.yogaglo.com/online-class-506-Engage-Core-Build-to-Pincha-Mayurasana.html http://www.yogaglo.com/online-class-507-Calm-Your-Monkey-Mind-and-Master-Hanumanasana-.html http://www.yogaglo.com/videothumb/4_20_10_KB_60_thumb.jpg Calm Your Monkey Mind and Master Hanumanasana Learn the proper rotation of the thighs and pelvis to properly protect the lower back and use your hamstrings and hip flexors to their fullest and most playful potential. Calm your monkey mind by mastering the monkey himself -- Hanumanasana or Splits. 60 http://www.yogaglo.com/online-class-507-Calm-Your-Monkey-Mind-and-Master-Hanumanasana-.html http://www.yogaglo.com/online-class-508-by-.html http://www.yogaglo.com/videothumb/5_6_10_EB_Mommie_And_Me_thumb.jpg YOGA FOR REAL KIDS Elena and her son Jonah have a go at their usual home routine with this ___minute practice. See and take comfort in what really happens when mother and child go for it. Bunny breathing, Balloon Breathing (with gratitude to SarahHerrington.com and her article in NYC's New Life magazine), a few animal attempts (successful fish and lion) and some Reiki-style delivering of LOVE which will be useful and lovely for all parents and children. 6 http://www.yogaglo.com/online-class-508-by-.html http://www.yogaglo.com/online-class-509-Set-Intention-Basics-Class.html http://www.yogaglo.com/videothumb/4_28_10_SE_60_thumb.jpg Set Intention Basics Class Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg balance (tree pose) and hand balance (crow pose). Hip openers and backbending to finish. Intention and Offering - setting your intention and offering it up through your practice of yoga. 60 http://www.yogaglo.com/online-class-509-Set-Intention-Basics-Class.html http://www.yogaglo.com/online-class-510-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/videothumb/5_3_10_JT_60_thumb.jpg Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing warrior/side plank sun salutes. We build the intensity to bakhasana jump back and eka pada koundinyasa. 60 http://www.yogaglo.com/online-class-510-by-Jo-Tastula-on-Vinyasa-Flow-in-Hip-Opener.html http://www.yogaglo.com/online-class-578-Yogaglo-Member-Favorite-Poses-Yoga.html http://www.yogaglo.com/videothumb/7_16_10_TJ_90_Fav_Pose_thumb.jpg Yogaglo Member Favorite Poses Yoga Yogaglo favorites - A sequence of poses directly culled from our yogaglo facebook page. We asked you what your favorite yoga poses are and you answered. This class is the sequence you came up with. Includes pinca mayurasana (forearm balance), vrksasana (tree), Urdhva danurasana (Upward facing bow), sirsasana (headstand), bakasana (Crane), and variation 90 http://www.yogaglo.com/online-class-578-Yogaglo-Member-Favorite-Poses-Yoga.html http://www.yogaglo.com/online-class-512-Breaking-Paradigms.html http://www.yogaglo.com/videothumb/5_3_10_TJ_90_thumb.jpg Breaking Paradigms Looking at how we sign up for certain paradigms before we consciously realize we have, we move slowly in this practice through standing poses working towards inversions. Includes Pinca Mayurasana (forearm balance), Reverse L Pose, Adho Mukha Vrksasana (Handstand), and Sirsana I (Headstand). Nadi Shodhana (alternate nostril breathing), Meditation. 90 http://www.yogaglo.com/online-class-512-Breaking-Paradigms.html http://www.yogaglo.com/online-class-514-Vigorous-Flow--Core-Work.html http://www.yogaglo.com/videothumb/5_5_10_DK_60_thumb.jpg Vigorous Flow & Core Work A vigorous level 2 with a focus on opening and strengthening the upper back and shoulders. Forearm vasisthasana and navasana help us with our corework. Also, a breakdown of baby Bakasana and Ganda Bherundasana. 60 http://www.yogaglo.com/online-class-514-Vigorous-Flow--Core-Work.html http://www.yogaglo.com/online-class-515-by-James-Brown-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/4_27_10_JB_75_Flow_thumb.jpg This slow flow class takes all the body's major joints into their full range of motion to get you ready for a deeply satisfying savasana. Marked by precise and easy to understand alignment instructions, you'll find places of resistance in the body and breathe openness into them while stabilizing the parts that need it. This class focuses especially on the movements of the sun salutation by taking the time to feel and refine the anatomy of this most classic of vinyasas. If you feel that flow classes are sometimes too fast for you to really learn how to do the poses, this practice is for you. 75 http://www.yogaglo.com/online-class-515-by-James-Brown-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-516-Standing-Pose-Practice-Building-to-Twisting-Triangle.html http://www.yogaglo.com/videothumb/5_5_SE_60_thumb.jpg Standing Pose Practice Building to Twisting Triangle Freedom - discovering freedom of movement through stability. Strong basics warm-up with sun salutations and standing poses in Warrior 2 and Extended Side Angle. Full breakdown and explanation for Parvritta Trikonasana - Twisting Triangle Pose. Also includes hip openers and backbends. 60 http://www.yogaglo.com/online-class-516-Standing-Pose-Practice-Building-to-Twisting-Triangle.html http://www.yogaglo.com/online-class-517-Find-the-Connection-to-Your-Core.html http://www.yogaglo.com/videothumb/5_4_10_KB_60_thumb.jpg Find the Connection to Your Core Learn how to move fluidly through your practice by finding the connection to your core. Sun salutation work lead up to crow, side plank and headstand. 60 http://www.yogaglo.com/online-class-517-Find-the-Connection-to-Your-Core.html http://www.yogaglo.com/online-class-518-Buoyancy-and-Freedom-Practice.html http://www.yogaglo.com/videothumb/5_10_10_TJ_90_thumb.jpg Buoyancy and Freedom Practice Finding Space as support. We are 99% space - in this practice we use the space in the ocean of air to find lightness, buoyancy and freedom within our practice. Slow standing poses including baby dancer, warrior III, and standing splits. Ends with Sirsasana or Sharvangasana. 90 http://www.yogaglo.com/online-class-518-Buoyancy-and-Freedom-Practice.html http://www.yogaglo.com/online-class-519-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/5_10_10_JT_60_thumb.jpg The core abdominal muscles are our center of power and also our center of gravity. A clear connection to this place gives us the lightness of our practice. This strengthening class moves through floor abdominal exercises and then builds to a plank and crow flow. 60 http://www.yogaglo.com/online-class-519-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/online-class-521-Push-your-Boundaries-with-Galavasana.html http://www.yogaglo.com/videothumb/5_12_10_DK_60_thumb.jpg Push your Boundaries with Galavasana A level 2 that pushes the boundaries of the intermediate practitioner and can still entertain and move the advanced yogi. With our peak pose being flying pigeon (Galavasana), we navigate our way through a beginning flow working between Warrior 1 and 2, Triangle pose and Reverse Warrior. From there, we work into both the inner and outer hips to help us ease into Galavasana. Top it off with handstands, backbends and a little more soft hip opening! 60 http://www.yogaglo.com/online-class-521-Push-your-Boundaries-with-Galavasana.html http://www.yogaglo.com/online-class-522-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/videothumb/5_19_10_FT_60_Yin_Thumb.jpg This slow, deep, Yin class begins with stretches to release tension in the neck, shoulders and hands and then moves down the body to stretch out the spine, hips, quads, hamstrings, calves and finally the ankles. A long shoulder stretch series includes thread the needle and the hip series features dragon, seated pyramid (a hamstring stretch) and pigeon. A Cross-Training for Compulsive Texters. 60 http://www.yogaglo.com/online-class-522-by-Felicia-Tomasko-on-Yin-in-Hip-Opener.html http://www.yogaglo.com/online-class-523-Balance-Boost-Yoga.html http://www.yogaglo.com/videothumb/5_6_10_EB_60_thumb.jpg Balance Boost Yoga A sequence of symmetrically arranged standing poses, hip openers and backbends to heighten our awareness of how and where our attention pools in our bodies, giving us information about how we can redistribute our attention and usher balance into our lives both on and off our yoga mats. 60 http://www.yogaglo.com/online-class-523-Balance-Boost-Yoga.html http://www.yogaglo.com/online-class-524-Private-Yoga-Class-with-Elena-Brower.html http://www.yogaglo.com/videothumb/5_6_10_EB_30_Min_Home_Practice_thumb.jpg Private Yoga Class with Elena Brower Our Hero Hanuman - A 30 min private yoga class with Elena, leading into splits. A series of standing and seated hip openers invites us into Hanuman, or full split, with patience and refined alignment. 30 http://www.yogaglo.com/online-class-524-Private-Yoga-Class-with-Elena-Brower.html http://www.yogaglo.com/online-class-525-by-James-Brown-on-Meditation.html http://www.yogaglo.com/videothumb/5_4_10_JB_meditation_thumb.jpg In this 30-minute supported, reclined meditation, focus one at a time on the areas of your body associated with the 7 chakras, spinning wheels of energy where the 3 main energy channels intersect. We’ll balance remembered sensations associated with each of these 7 areas, which scale up from the most basic needs to the most refined and aware states. 30 http://www.yogaglo.com/online-class-525-by-James-Brown-on-Meditation.html http://www.yogaglo.com/online-class-526-Honor-Your-Deeper-Self.html http://www.yogaglo.com/videothumb/5_12_10_SE_60_thumb.jpg Honor Your Deeper Self Strong basics warm up and extended standing pose series honoring your time on your mat. Also includes explanation of Breath with Movement for beginners. Concludes in Pigeon Pose, thigh stretch and backbending. The time we create on our mat as an opportunity to honor our deeper self. 60 http://www.yogaglo.com/online-class-526-Honor-Your-Deeper-Self.html http://www.yogaglo.com/online-class-527-Prepare-for-Vishvamitrasana-with-Deep-Gratitude.html http://www.yogaglo.com/videothumb/5_22_10_MH_90_Min_Going_Away_Class_thumb.jpg Prepare for Vishvamitrasana with Deep Gratitude This slow, deep, intense class is designed to get us into vishvamitrasana as the peak pose. We cover twists, hip openers, inversions and arm balances vasisthasana (side plank pose) and camatkarasana (wild thing). A short viloma pranayama is added at the end to help deepen our savasana. We explore our deep gratitude through asana. 90 http://www.yogaglo.com/online-class-527-Prepare-for-Vishvamitrasana-with-Deep-Gratitude.html http://www.yogaglo.com/online-class-528-Heat-and-Fire-Flow.html http://www.yogaglo.com/videothumb/5_11_10_KB_60_thumb.jpg Heat and Fire Flow A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well rounded class with peaks of heat and fire the dive into the goodness of forward folds and a well deserved savasana. 60 http://www.yogaglo.com/online-class-528-Heat-and-Fire-Flow.html http://www.yogaglo.com/online-class-575-Arm-Balances-Anusara-Yoga.html http://www.yogaglo.com/videothumb/2_22_10_MH_thumb.jpg Arm Balances Anusara Yoga deconstructing arm balances. in this class, we unlock some of the myths of arm balances so that we can unblock our path to breakthroughs. We do many hip openers to prepare and explore several arm balances using active Organic Energy. Handstands and Bakasana (Level 1) are followed by Galavasana, Koundinyasana 1, and other arm balances on the Anusara Level 2 Syllabus. nothing brings out our truest, most blissful nature than a playful arm balancing class. 120 http://www.yogaglo.com/online-class-575-Arm-Balances-Anusara-Yoga.html http://www.yogaglo.com/online-class-530-by-Felicia-Tomasko-on-Hatha-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/5_26_10_FT_60_Twists_Core_thumb.jpg This slow flow practice focuses on integrity through the core muscles and the use of twists and one-legged balancing poses in a variety of positions to build strength in the core and inner thighs. Postures include lunge series, Warrior I with twisting variations and twisting variations of Warrior III. To release any residual tension in the hips and low back, pigeon concludes this sweet, slow and challenging practice. 60 http://www.yogaglo.com/online-class-530-by-Felicia-Tomasko-on-Hatha-in-Core-Strengthening.html http://www.yogaglo.com/online-class-531-Power-Flow-for-Core-and-Arms.html http://www.yogaglo.com/videothumb/5_13_10_DK_60_Level_3_thumb.jpg Power Flow for Core and Arms A level 3 that works the core and the arms! Invert yourself please! Using handstands, Headstand B (Sirsasana B), Forearm balance (pincha mayurasana) and a few standing poses, this flow will leave you feeling ready for anything. Handstand press is also explained. 60 http://www.yogaglo.com/online-class-531-Power-Flow-for-Core-and-Arms.html http://www.yogaglo.com/online-class-532-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/videothumb/5_24_10_JT_60_thumb.jpg Both a rejuvenating and playful core strengthening class! We play with different transitions into and and out of Bakhasana (Crow). Surya Namaskar B (Sun Salutes B) to warm up, and deeper flow with Virabhadrsana 2 (Warrior 2), Trikonasana (Triangle) & Ardha Chandrasana (Half Moon). Dolphin, Pincha Mayuraana (Forearm balance) and Sirsasana (Head Stand) to help flip the ordinary into the extraordinary!! 60 http://www.yogaglo.com/online-class-532-by-Jo-Tastula-on-Vinyasa-Flow-in-Core-Strengthening.html http://www.yogaglo.com/online-class-533-Challenge-Handstand-Fear.html http://www.yogaglo.com/videothumb/5_19_10_SE_75_thumb.jpg Challenge Handstand Fear Yoga and Sports - yoga as in sports takes practice to excel. Vigorous opening warm up with Sun Salutations and Standing Poses including Warriors 1 and 2 (virabhadrasana) to created endurance and strength. Full breakdown and demo of Handstand and L-pose at the wall to challenge fear. Also includes twists, hip openers and backbend with Camel Pose (Ustrasana). 75 http://www.yogaglo.com/online-class-533-Challenge-Handstand-Fear.html http://www.yogaglo.com/online-class-535-Stress-Reduction.html http://www.yogaglo.com/videothumb/6_7_10_TJ_20min_Stress_Reduction_thumb.jpg Stress Reduction Uses breath and restorative postures to ease into relation. Includes Seated Ujjayi (victoriously uprising breath), Vipariti Karani (Legs up the wall pose), Supported Pascimottanasana (seated forward bend), and Supta Baddha Konasana (supine bound angle pose). 20 http://www.yogaglo.com/online-class-535-Stress-Reduction.html http://www.yogaglo.com/online-class-536-Chaturanga-Jumping-Back-Yoga.html http://www.yogaglo.com/videothumb/6_8_10_DK_Jumping_Back_thumb.jpg Chaturanga Jumping Back Yoga This tutorial focuses on jumping back to, or getting back to chaturanga dandasana (four-limb staff pose) from the top of the mat. Before the jumpback, we cover proper alignment in chaturanga. If your chaturanga isn't properly aligned, please DO NOT jumpback quite yet. For those of you jumping back, there are a few tips to get back safe and sound. 10 http://www.yogaglo.com/online-class-536-Chaturanga-Jumping-Back-Yoga.html http://www.yogaglo.com/online-class-537-Stress-Reduction.html http://www.yogaglo.com/videothumb/5_17_10_JT_60_thumb.jpg Stress Reduction A lot of our stress comes from an irrational need to make all things exactly the way we want them to be. Acceptance of how things are is the first big step to inner peace. We hold this deep meditation through a well rounded class of lunges with shoulder opening variations, crow set up, triangle to half moon and camel backbends. This class is appropriate for advanced beginners. 60 http://www.yogaglo.com/online-class-537-Stress-Reduction.html http://www.yogaglo.com/online-class-538-Core.html http://www.yogaglo.com/videothumb/6_9_10_FT_60_thumb.jpg Core Come back to Center - This 60-minute practice focuses on the core and hips with a combination of poses that stretch out the hip region including the hip flexors along with sequences to strengthen different segments of the abdominal area. Standing in pigeon in a chair combines the rotation in the hip joint with engaging the abdominal area. Stretch and strengthen and use the core in this focused practice that moves slowly but builds heat before ending with a sweet hip opener, twist and relaxation. 60 http://www.yogaglo.com/online-class-538-Core.html http://www.yogaglo.com/online-class-539-Core-Work--Standing-Balances.html http://www.yogaglo.com/videothumb/5_18_10_KB_60_thumb.jpg Core Work & Standing Balances This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm balances and standing balance poses. Short holds and fluid flow aim to creating space in the body and mind to see clearly and feel refreshed. 60 http://www.yogaglo.com/online-class-539-Core-Work--Standing-Balances.html http://www.yogaglo.com/online-class-540-Arm-Balance-Flow-Yoga.html http://www.yogaglo.com/videothumb/5_15_10_JT_60_thumb.jpg Arm Balance Flow Yoga This fun invigorating class builds on the different strengthening aspects of vashistasana arm balance (side plank) and also combines with lunging swan and standing splits leg balance poses. Shoulders, hip flexors and hamstrings get some real loving attention! 60 http://www.yogaglo.com/online-class-540-Arm-Balance-Flow-Yoga.html http://www.yogaglo.com/online-class-541-Eka-Pada-Koundinyasana-Practice.html http://www.yogaglo.com/videothumb/5_19_10_DK_60_thumb.jpg Eka Pada Koundinyasana Practice A level 2 aimed at getting us into Eka Pada Koundinyasana 1 and 2 (arm balances), which is achieved by extensive corework via plank pose, as well as lunge poses to open the psoas, the hips and the hamstrings. A good breakdown of both arm balances is introduced, accompanied by a short discussion of getting into handstands (Adho Mukah Vrksasana). Our practice is finished off with a short backbend and a little hip flexor and outer hip opening. 60 http://www.yogaglo.com/online-class-541-Eka-Pada-Koundinyasana-Practice.html http://www.yogaglo.com/online-class-542-Yoga-to-Overcome-Fatigue.html http://www.yogaglo.com/videothumb/5_26_10_SE_60_Min_thumb.jpg Yoga to Overcome Fatigue Renewal - renew and refresh the physical and emotional body through yoga when fatigued. Extended opening warm up with several standing poses linked together to re-invigorate breathe and body (warriors one, two and triangle). Includes hip & thigh stretches, shoulder openers and locust pose (salambasana) for upper and lower back strengthening. 60 http://www.yogaglo.com/online-class-542-Yoga-to-Overcome-Fatigue.html http://www.yogaglo.com/online-class-543-Hamstrings-Flow-Yoga.html http://www.yogaglo.com/videothumb/6_1_10_DK_45_Hamstrings_thumb.jpg Hamstrings Flow Yoga Tight hamstrings? This hamstring focused class will help open and strengthen the back of your legs, releasing any tension from continuous walking or sitting. Standing forward fold (uttanasana) variations, standing splits, pyramid pose (parsvottonasana), standing wide-legged forward fold (prasarita padottonasana), seated forward fold (paschimottonosana) and Janu Sirsasana help to get us to happy hamstrings! Tripod headstand options are given as well. 45 http://www.yogaglo.com/online-class-543-Hamstrings-Flow-Yoga.html http://www.yogaglo.com/online-class-544-Getting-Into-Headstand.html http://www.yogaglo.com/videothumb/6_8_10_DK_Getting_Into_Tri_Pod_thumb.jpg Getting Into Headstand This tutorial is geared towards the beginning yogi looking to invert and get upside down. We learn how to approach this pose with proper alignment and good technique. Everything is done against the wall. Considered the king of all asana, Headstand A (Sirsasana A) is a great pose to relieve stress, to gain some energy and to feel at ease. 10 http://www.yogaglo.com/online-class-544-Getting-Into-Headstand.html http://www.yogaglo.com/online-class-545-Yoga-for-Steadiness-and-Ease.html http://www.yogaglo.com/videothumb/6_4_10_TJ_45_thumb.jpg Yoga for Steadiness and Ease Sthirum Sukham Asanam- Finding steadiness and ease in a short flow sequence. Working through standing poses with hip openers and backbends to create a dynamic level two sequence that packs a punch. 45 http://www.yogaglo.com/online-class-545-Yoga-for-Steadiness-and-Ease.html http://www.yogaglo.com/online-class-546-Lower-Back-Pain.html http://www.yogaglo.com/videothumb/6_4_10_TJ_Back_Pain_thumb.jpg Lower Back Pain Three short exercises for moderate lower back pain, demonstrating the simple methodology of muscle energy, inner spiral, and tailbone to create space for a multitude of lower back symptoms. Exercises can be used by themselves or all together for more comprehensive therapeutics. 15 http://www.yogaglo.com/online-class-546-Lower-Back-Pain.html http://www.yogaglo.com/online-class-547-At-Work-Yoga.html http://www.yogaglo.com/videothumb/6_4_10_TJ_Office_11min_thumb.jpg At Work Yoga A 10 minute sequence you can do at your desk, includes hip openers, seated twists, shoulder and neck openers, forward bends , wrist strengtheners and breathing exercises. 10 http://www.yogaglo.com/online-class-547-At-Work-Yoga.html http://www.yogaglo.com/online-class-548-Devotional-Asana-Expression.html http://www.yogaglo.com/videothumb/5_24_10_TJ_90_thumb.jpg Devotional Asana Expression Maha Prema - From the Narada Bhakti Sutras the expression of pure love, what we really are at our essence is called Maha Prema- Pure Love. When we use our practice in a devotional capacity all asana expression become gateways to the experience of this ground of being. Includes, standing poses, sidearm balance (vasisthasana), forearm balance (pinca mayurasana), Backbends(Septu bandha sarvangasana, urdhva danurasana). 90 http://www.yogaglo.com/online-class-548-Devotional-Asana-Expression.html http://www.yogaglo.com/online-class-549-Transitions-Anusara-Yoga.html http://www.yogaglo.com/videothumb/5_15_10_TJ_90_thumb.jpg Transitions Anusara Yoga Transitions - In this practice we work to retain mindfulness through the transitions of practice. Learning to pass from one state/stage to another with awareness. Navigating long standing poses with ease/integrity and grace in order to practice the same explorations through experience in life. 90 http://www.yogaglo.com/online-class-549-Transitions-Anusara-Yoga.html http://www.yogaglo.com/online-class-550-Madhya-Meditation.html http://www.yogaglo.com/videothumb/5_10_10_TJ_30_Min_Beginner_Movement_and_Mediation_thumb.jpg Madhya Meditation Madhya Meditation - In this introductory meditation we work first to warm up the physical body using some standing poses, then use pranyama, in order to sit for a 10 minute meditation focusing on the breath. 30 http://www.yogaglo.com/online-class-550-Madhya-Meditation.html http://www.yogaglo.com/online-class-551-Muscle-Energy.html http://www.yogaglo.com/videothumb/3_1_10_MH_90_thuimb.jpg Muscle Energy Deconstructing the 2nd Principal of Alignment: Muscle Energy. We discuss and experience how this principal creates a boundary so that we can feel greater expansion and remember our most divine nature. A strong, detailed class focusing on the three ways we engage Muscle Energy in standing poses, hip openers, handstands and backbends. Two handstands with blocks between the legs and arms. 90 http://www.yogaglo.com/online-class-551-Muscle-Energy.html http://www.yogaglo.com/online-class-552-Anusara-Inner-Spiral-Yoga-Class.html http://www.yogaglo.com/videothumb/3_8_10_MH_90_thumb.jpg Anusara Inner Spiral Yoga Class Inner Spiral-Turning Inward to Expand. The spirals may be secondary Principals of Alignment but important alignment tools nonetheless. This class is more technical and methodical as we demystify the third UPA and learn how to maintain the health of the low back. Expand the hips as we expand Consciousness! 90 http://www.yogaglo.com/online-class-552-Anusara-Inner-Spiral-Yoga-Class.html http://www.yogaglo.com/online-class-553-Outer-Spiral-Fourth-Principal-of-Alignment.html http://www.yogaglo.com/videothumb/3_15_10_MH_90_PPD_External_Spiral_thumb.jpg Outer Spiral Fourth Principal of Alignment Outer Spiral - the fourth Principal of Alignment In contrast to the expansion of Inner Spiral, we'll learn how the fire of Outer Spiral can bring more stability and safety to our poses. We explore this principal through the theme of HOME. This principal is often referred to as 'tucking the tailbone,' but by using various standing poses we'll examine why and how there is much more dimensionality to this action. Home is where the Heart is. 90 http://www.yogaglo.com/online-class-553-Outer-Spiral-Fourth-Principal-of-Alignment.html http://www.yogaglo.com/online-class-554-Organic-Energy.html http://www.yogaglo.com/videothumb/3_22_10_MH__thumb.jpg Organic Energy Organic Energy- Let's Celebrate. Every year I celebrate my Alive Day. This is the day when, in March of 2007, I had open heart surgery and survived! After implementing all the previous four Universal Principals of Alignment, this final UPA brings us to "the final stretch" (pun intended). In this full range class we focus on Organic Energy through the theme of Celebrating Our Alive Day. 90 http://www.yogaglo.com/online-class-554-Organic-Energy.html http://www.yogaglo.com/online-class-555-Refining-our-hearts.html http://www.yogaglo.com/videothumb/5_17_10_MH_90_thumb.jpg Refining our hearts Vikalpa-Samskara- Refining our hearts. Vikalpa Samskara is the process by which we move from limited, contracted thinking to deeper and greater awareness. In this class we will do Vikalpa Samskara on different Loops in the body. Specifically, we’ll reinforce the notion that the Loops are not only a back body experience (inner transformation) but also a front body experience (how we as individuals live in the world). Standing poses, handstands and backbends are explored using this theme. Strong intermediate level 90 http://www.yogaglo.com/online-class-555-Refining-our-hearts.html http://www.yogaglo.com/online-class-556-5-min-Yoga-for-Stress-reduction.html http://www.yogaglo.com/videothumb/6_11_10_TJ_5_Stress_Reducer_thumb.jpg 5 min Yoga for Stress reduction Breath work/meditation designed to help focus the mind and body before a meeting, audition, or high stress situation. 5 http://www.yogaglo.com/online-class-556-5-min-Yoga-for-Stress-reduction.html http://www.yogaglo.com/online-class-557-Post-Natal-Yoga.html http://www.yogaglo.com/videothumb/6_9_10_EB_Post_Natal_thumb.jpg Post Natal Yoga This post-natal private practice is for the mamas who need a 20-minute moment to connect to yourselves. If you're more than 6 weeks post-birth, feel free to take this time and modify as needed. Core strengthening, standing poses, twists, pigeon with pelvic floor toning work, and little backbends. With blessings to the mamas! 20 http://www.yogaglo.com/online-class-557-Post-Natal-Yoga.html http://www.yogaglo.com/online-class-558-Standing-Adjustments.html http://www.yogaglo.com/videothumb/YogaGlo_Noah_Naime_Standing_Adjustments_thumb.jpg Standing Adjustments Standing Adjustments. The "Art of Manual Adjustments" is an introductory training session for teachers of anusara yoga, and combines theory with lots of practical hands-on application. We progress from instructions about basic alignment and form in common poses to increasing sophistication and application of effective manual adjustments. Teachers of any style of yoga will benefit from this class and your students will thank you. 225 http://www.yogaglo.com/online-class-558-Standing-Adjustments.html http://www.yogaglo.com/online-class-559-Elbows-Wrists-and-Hands-Adjustments-and-Therapeutics.html http://www.yogaglo.com/videothumb/Naime_Noah_Therapeutics_Elbows_Wrists_Hands_thumb.jpg Elbows, Wrists and Hands Adjustments and Therapeutics Elbows, Wrists and Hands Adjustments and Therapeutics. After an introductory anatomy and physiology overview that will teach you how to best align these parts of your body, you will learn a therapeutic yoga practice to decrease pain and discomfort and increase optimal health and wellness in your elbows, wrists and hands. This class is a great resource for teachers and students of yoga, and anyone seeking to learn more and be empowered to their own well being with these powerful yet practical exercises and yoga poses. 120 http://www.yogaglo.com/online-class-559-Elbows-Wrists-and-Hands-Adjustments-and-Therapeutics.html http://www.yogaglo.com/online-class-560-Knees-Ankles-Feet-Adjustments-and-Therapeutics.html http://www.yogaglo.com/videothumb/Naime_Noah_Therapeutics_Knees_Ankels_Feet_thumb.jpg Knees Ankles Feet Adjustments and Therapeutics Knees, Ankles and Feet Adjustments and Therapeutics. After an introductory anatomy and physiology overview that will teach you how to best align these parts of your body, you will learn a therapeutic yoga practice to decrease pain and discomfort and increase optimal health and wellness in your ankles, knees and feet. This class is a great resource for teachers and students of yoga and anyone seeking to learn more and be empowered to their own well being with these powerful yet practical exercises and yoga poses. 120 http://www.yogaglo.com/online-class-560-Knees-Ankles-Feet-Adjustments-and-Therapeutics.html http://www.yogaglo.com/online-class-1009-Mythic-Yoga-Flow---Lakshmi.html http://www.yogaglo.com/videothumb/03_18_11_SS_090_Lakshmi_1009_thumb.jpg Mythic Yoga Flow - Lakshmi One of the myths of Lakshmi centers around the churning of the ocean from which she is born rising from the depths on a beautiful lotus. In this Lakshmi rising sequence, we open our hips and prepare our bodies for taking the seat of gratitude in lotus. 90 http://www.yogaglo.com/online-class-1009-Mythic-Yoga-Flow---Lakshmi.html http://www.yogaglo.com/online-class-561-Lower-Body-Therapeutic-Adjustments.html http://www.yogaglo.com/videothumb/Naime_Noah_Therapeutics_Lower_Body_Therapeutic_Adjustments_thumb.jpg Lower Body Therapeutic Adjustments Lower Body Therapeutic Adjustments is a training for teachers of anusara yoga, and continues and refines the information and skills covered in "Art of Manual Adjustments", as well as the "Anusara Yoga Therapeutics" classes, which cover the lower body. This session expands the application of these skills into more therapeutic adjustments within the framework of principles of alignment. You will be able to help your students in many ways with the skillful application of these therapeutic verbal and manual adjustments and this class will help you expand your understanding of applied anatomy and physiology. This session covers therapeutic adjustments to the: shoulder girdle, upper back and neck, elbows, wrists and hands. You will receive comprehensive instructions about what to do, and step by step directions about how to perform these adjustments. 225 http://www.yogaglo.com/online-class-561-Lower-Body-Therapeutic-Adjustments.html http://www.yogaglo.com/online-class-562-Shoulder-Thoracic-Cervical-Spine.html http://www.yogaglo.com/videothumb/Naime_Noah_Therapeutics_WS_Shoulder_Girdle_Thoracic_Cervical_Spine_thumb.jpg Shoulder Thoracic Cervical Spine Shoulder Thoracic Cervical Spine. After an introductory anatomy and physiology overview that will teach you how to best align these parts of your body, you will learn a therapeutic yoga practice to decrease pain and discomfort and increase optimal health and wellness in your shoulder girdle, upper back and neck. No previous experience of anusara yoga required. This class is a great resource for teachers AND students of yoga, and anyone seeking to learn more and be empowered to their own well being with these powerful, yet practical exercises and yoga poses. 120 http://www.yogaglo.com/online-class-562-Shoulder-Thoracic-Cervical-Spine.html http://www.yogaglo.com/online-class-563-Upper-Body-Adjustments.html http://www.yogaglo.com/videothumb/Naime_Noah_Therapeutics_Upper_Body_Therapeutic_Adjustments_thumb.jpg Upper Body Adjustments Upper Body Therapeutic Adjustments is a training for teachers of anusara yoga and continues and refines the information and skills covered in the "Art of Manual Adjustments" as well as the "Anusara Yoga Therapeutics" classes, which cover the upper body. This session expands the application of these skills into more therapeutic adjustments. You will be able to help your students in many ways with the skillful application of these therapeutic verbal and manual adjustments and this class will help you expand your understanding of applied anatomy and physiology. This session covers therapeutic adjustments to the low back, pelvis, sacrum, hips, thighs, knees, lower legs, ankles and feet. You will receive comprehensive instructions about what to do and step by step directions about how to perform these adjustments. 180 http://www.yogaglo.com/online-class-563-Upper-Body-Adjustments.html http://www.yogaglo.com/online-class-1008-Mythic-Yoga-Flow---Ganesha.html http://www.yogaglo.com/videothumb/03_18_11_SS_090_Ganesha_1008_thumb.jpg Mythic Yoga Flow - Ganesha We call upon the great cosmic energy of Ganesha to help us listen deeply, meet our obstacles with fresh perspective and at the beginning of new endeavors. In this class, we follow the twisting turning trunk of the elephant as we explore multiple forms of twisting in our bodies. Twists renew the organs, create suppleness in the spine and help us cultivate our sensitivity to the bigger source energy. 90 http://www.yogaglo.com/online-class-1008-Mythic-Yoga-Flow---Ganesha.html http://www.yogaglo.com/online-class-564-Stress-Reduction.html http://www.yogaglo.com/videothumb/6_15_10_DK_30_Min_Stress_Reduction_thumb.jpg Stress Reduction Looking for stress relief? Find it via working and heating the hips (the storage center for our emotions) through a rigorous standing sequence using lunges, Warrior 1 & 2, Side-angle pose (Parsvakonnasana) and one-legged chair (ardha uttkatasana). From there, we take it to the floor and work through half-lord of the fishes pose (ardha matsyendrasana), head-to-knee pose (janu sirsasana) and single footed king pigeon pose (eka pada rajakapotasana). We finish off with bound-angle pose (baddha konnasana), happy baby pose (ananda balasana) and child's pose (balasana). 30 http://www.yogaglo.com/online-class-564-Stress-Reduction.html http://www.yogaglo.com/online-class-839-Maintain-Focus-in-Your-Practice.html http://www.yogaglo.com/videothumb/01_19_11_SE_060_26th_day_30_30_Challenge_thumb.jpg Maintain Focus in Your Practice Eyes on The Prize - mixed Level class with emphasis on keeping your eye gaze sharp and focused as you near the completion of the 30/30 challenge. Steady opening warm up leading into Standing Pose series with Warriors 1 and 2, Triangle and Extended Side Angle. Also includes Arm Balance with Vasistasana (Side Plank), Standing Leg Balance with Vrkasana (Tree Pose) and hip, thigh and shoulder openers. Concludes with Back Bending in Setu Banda (Bridge) and/or Urdhva Danurasana (Upward Facing Bow). 60 http://www.yogaglo.com/online-class-839-Maintain-Focus-in-Your-Practice.html http://www.yogaglo.com/online-class-568-Yin-Hips-Lower-Back-Yoga.html http://www.yogaglo.com/videothumb/6_16_10_FT_60_Yin_thumb.jpg Yin Hips Lower Back Yoga Imagine doing five poses in a single one-hour class? That's what we're doing here, with some transitions in-between. This deep practice includes pigeon with the arms, a posture to unwind the shoulders and neck as well as a juicy paschimottanasana (seated forward fold) and a long dragon lunge (including) modifications to accommodate all bodies) with surrender to release tension in the hips, low back, inner groin and quads and hamstrings. We end with a hamstring stretch and sleeping pigeon for happy backs. 60 http://www.yogaglo.com/online-class-568-Yin-Hips-Lower-Back-Yoga.html http://www.yogaglo.com/online-class-570-Level-1-2-Basics-Yoga.html http://www.yogaglo.com/videothumb/6_2_10_SE_60_thumb.jpg Level 1-2 Basics Yoga Level 1-2 practice with strong warm-up and multiple standing pose series. Shoulder opener with and without partner. Includes classic Side Arm Balance (vasistasana) with modifications. Concludes with hip openers, thigh stretch and backbending. The Winds of Grace - opening up to receive goodness and grace through yoga. 60 http://www.yogaglo.com/online-class-570-Level-1-2-Basics-Yoga.html http://www.yogaglo.com/online-class-571-Vinyasa-Flow-Tripod-Headstand-Flow-Yoga.html http://www.yogaglo.com/videothumb/6_9_10_DK_60_Tri_Pod_thumb.jpg Vinyasa Flow Tripod Headstand Flow Yoga An all-around class that opens the shoulders, hips and hamstrings via dolphin pose, lunge w/ knee down (Anjaneyasana), Warrior 1 and 2, Half-moon pose (Ardha Chandrasana) and standing splits. We cover moving into Tripod headstand (Sirsasana B), as well moving from Tripod headstand into side Crow (parsva bakasana. The class finishes with backbends and wide-legged seated fold (upavishta konasana) and twists. 60 http://www.yogaglo.com/online-class-571-Vinyasa-Flow-Tripod-Headstand-Flow-Yoga.html http://www.yogaglo.com/online-class-572-Relearn-Your-Feet-Anusara-Yoga.html http://www.yogaglo.com/videothumb/6_14_10_TJ_90_thumb.jpg Relearn Your Feet Anusara Yoga Relearn the feet - Class focusing on standing balancing poses introducing the concept of "heel foot" and "ankle foot". Using meticulous instruction around the mechanics of the foot we learn to navigate mobility and stability through the foundation of the feet. Includes Garudasana (Eagle pose), Warrior III, Padagustasana (Hand to foot pose), and Sirsasana (headstand). 90 http://www.yogaglo.com/online-class-572-Relearn-Your-Feet-Anusara-Yoga.html http://www.yogaglo.com/online-class-573-Yin-Yang-Yoga.html http://www.yogaglo.com/videothumb/6_30_10_FT_60_thumb.jpg Yin Yang Yoga Softness and strength are both vital components of a good practice and this session contains both. First we begin with a sequence to release tension in the neck, shoulders and wrists before a Yin-style pigeon to unwind the hips. Then, get ready to rock it with Vinyasa sequences incorporating work with the hips and shoulders in sun salutation variations, crescent and warrior poses before a happy savasana. 60 http://www.yogaglo.com/online-class-573-Yin-Yang-Yoga.html http://www.yogaglo.com/online-class-574-Tune-Up-Basic-Flow-Yoga.html http://www.yogaglo.com/videothumb/6_30_10_SE_75_thumb.jpg Tune Up Basic Flow Yoga Tune In, Tune Up - Strong Level 1 - energetic opening warm up with strong Standing Pose series. Includes Uttkatasana (chair pose) and L-Pose at wall with optional Handstand. Also contains full explanation of "pointed and flexed foot." In addition to visual demo of biomechanical movement for hip and thigh openers. 75 http://www.yogaglo.com/online-class-574-Tune-Up-Basic-Flow-Yoga.html http://www.yogaglo.com/online-class-577-Vinyasa-Flow-Yoga-.html http://www.yogaglo.com/videothumb/6_14_10_JT_60_thumb.jpg Vinyasa Flow Yoga This is a bridging class for fit level 1'ers with at least 6 months practice experience who are looking to progress toward level 2. A well rounded flow that opens into the hamstrings, quads, shoulders and core. We warm up with Sun Salutes (Surya Namaskar), Crescent Moon (Anjaneyasana) and Half Splits (Ardha Hanaman). Our flow takes us through Warrior 2 (Virabhadrasana), Triangle (Trikonasana) and Half Moon (Ardha Chandrasana). Try Crow (Bakhasana) and jumping through to sitting. 60 http://www.yogaglo.com/online-class-577-Vinyasa-Flow-Yoga-.html http://www.yogaglo.com/online-class-576-Shoulder-Opener-Hip-Opener-Hatha-Yoga.html http://www.yogaglo.com/videothumb/7_7_10_FT_60_thumb.jpg Shoulder Opener Hip Opener Hatha Yoga Through shoulder and hip openers, find steadiness and sweetness - sthira and sukha. We begin with a series of shoulder openers, arm, wrist and hand stretches. Then move on to poses that release tension in the hips, hamstrings and low back before experiencing a sweet and joyous downward facing dog. We wind down with more happy stretches and a steady pigeon. 60 http://www.yogaglo.com/online-class-576-Shoulder-Opener-Hip-Opener-Hatha-Yoga.html http://www.yogaglo.com/online-class-579-Kathryn-Budig-Vinyasa-Flow-Yoga.html http://www.yogaglo.com/videothumb/7_20_10_KB_60_thumb.jpg Kathryn Budig Vinyasa Flow Yoga Kathryn breaks down the components of 'funky pincha mayurasana' in dolphin, warriors, arm balance and core variations. The postures in this class teach you how to use you entire body in all postures creating a better sense of awareness and lightness. 60 http://www.yogaglo.com/online-class-579-Kathryn-Budig-Vinyasa-Flow-Yoga.html http://www.yogaglo.com/online-class-580-Yin-to-Cope-with-Loss-and-Create-Freedom-of-Movement-through-hips-low-back-and-hamstring.html http://www.yogaglo.com/videothumb/7_21_10_FT_60_Facebook_Body_Parts_thumb.jpg Yin to Cope with Loss and Create Freedom of Movement through hips, low back and hamstring Mindfully be in the here and now for the languid class that dives into the depths of the hips, low back, and hamstring. Practice with the reminder that everything is impermanent, inspired by some of Mary Oliver's poignant poetry to cope with loss. We spend almost the entire class on the floor breathing mindfully into the hips to create greater freedom of movement for time off the mat. 60 http://www.yogaglo.com/online-class-580-Yin-to-Cope-with-Loss-and-Create-Freedom-of-Movement-through-hips-low-back-and-hamstring.html http://www.yogaglo.com/online-class-581-Tendencies-in-Poses-Flow-Yoga.html http://www.yogaglo.com/videothumb/7_14_10_SE_60_thumb.jpg Tendencies in Poses Flow Yoga Fluid full spectrum basics class with emphasis on observing personal tendencies in poses. Warms up include strengthening legs and lower body. Strong standing poses series with shoulder openers. Includes description of hand placement in Cobra Pose (Bhujangasana) and tendency for lower back compression in Forward Bends (Uttanasana). Concludes with backbend in Camel Pose (Ustrasana) and supine spinal twists.Discovery – yoga as a process of self discovery. 60 http://www.yogaglo.com/online-class-581-Tendencies-in-Poses-Flow-Yoga.html http://www.yogaglo.com/online-class-582-Morning-Wake-Up-Flow-Yoga.html http://www.yogaglo.com/videothumb/7_13_10_DK_45_Wakeup_Level_2-3_thumb.jpg Morning Wake Up Flow Yoga Roll out of bed and wake up with this morning flow. Aimed at opening the body from head to toe, we begin in bent-knee forward fold (uttanasana) and move through a few vinyasas from the floor. Making our way through Surya Namaskar A and Surya Namaskar B consisting of parsvakonnasana and Warrior 2, we end up in Bridge pose to wake up the back, followed by some core work and we finish with a few hip openers from our backs. A small meditation in Hero pose (virasana) allows us to come back to our morning, and ready to face the day. 45 http://www.yogaglo.com/online-class-582-Morning-Wake-Up-Flow-Yoga.html http://www.yogaglo.com/online-class-583-Yoga-of-Krama-Sequencing-Workshop-for-teachers-and-dedicated-students.html http://www.yogaglo.com/videothumb/Christina_Noah_Lecture_Thumb.jpg Yoga of Krama: Sequencing Workshop for teachers and dedicated students Yoga of Krama: Sequencing Workshop for teachers and dedicated students - In this practical and engaging lecture/discussion, we explore a variety of methods of sequencing, both in teaching classes and in your own practice. It is all too easy to default to a standard sequence, and limit growth and creativity. This session will give you many usable tools and ideas to progress on the path of expanding poses and their sequences and variations. 210 http://www.yogaglo.com/online-class-583-Yoga-of-Krama-Sequencing-Workshop-for-teachers-and-dedicated-students.html http://www.yogaglo.com/online-class-584-For-the-Love-of-Embodiment-Celebrate-Freedom-through-Bound-Poses.html http://www.yogaglo.com/videothumb/N_C_Freedom_To_Bondage_thumb.jpg For the Love of Embodiment Celebrate Freedom through Bound Poses For the Love of Embodiment Celebrate Freedom through Bound Poses - Many yogas cultivate the process of moving from bondage to the attainment of freedom. Tantric yoga begins in freedom, and we exercise our freedom as choice--effectively binding ourselves. In this class, we build strength and opening into bound poses, using steady and creative vinyasa sequencing. Standing poses, forward bends, twists and arm balances layer to create a practice that celebrates our intrinsic freedom. 120 http://www.yogaglo.com/online-class-584-For-the-Love-of-Embodiment-Celebrate-Freedom-through-Bound-Poses.html http://www.yogaglo.com/online-class-585-For-the-Love-of-Backbends-Part-I.html http://www.yogaglo.com/videothumb/C_N_Asana_love_of_backbends_thumb.jpg For the Love of Backbends Part I For the Love of Backbends Part I - Whether you already love backbends, or would like to experience the love, this workshop is for you. We sequence progressively and intelligently, referencing Anusara's Universal Principles of Alignment, into a wide range of backbends. This class is accessible to everyone, as we approach the poses in stages, modifying and using props to empower everyone to their greatest heart opening potential. 180 http://www.yogaglo.com/online-class-585-For-the-Love-of-Backbends-Part-I.html http://www.yogaglo.com/online-class-586-For-the-Love-of-Beauty-Lotus-in-Every-Direction.html http://www.yogaglo.com/videothumb/Christina_Noah_Lotus_thumb.jpg For the Love of Beauty Lotus in Every Direction For the Love of Beauty Lotus in Every Direction - Lotus in Every Direction opens your hips and brings inner beauty into form. We explore a wide array of hip openers, forward bends, and inversions. We even invoke hand balancing and standing poses. Who knows, maybe your legs will find their way behind your head in this uptempo and playful practice. 180 http://www.yogaglo.com/online-class-586-For-the-Love-of-Beauty-Lotus-in-Every-Direction.html http://www.yogaglo.com/online-class-587-For-the-Love-of-Backbends-Part-II.html http://www.yogaglo.com/videothumb/C_N_Asana_love_of_backbends_part_2_thumb.jpg For the Love of Backbends Part II For the Love of Backbends Part II - Building on our first backbend practice, we increase the love by opening the front of the body carefully for a better and deeper experience of backbends. This class builds towards the "four pillars of backbends"; Urdhva Dhanurasana, Kapotasana, Dwi Pada Viparita Dandasana, and Mandalasana. 180 http://www.yogaglo.com/online-class-587-For-the-Love-of-Backbends-Part-II.html http://www.yogaglo.com/online-class-588-For-the-Love-of-Self-Contemplate-Your-Inner-Depths.html http://www.yogaglo.com/videothumb/C_N_For_The_Love_Of_Self_thumb.jpg For the Love of Self Contemplate Your Inner Depths For the Love of Self Contemplate Your Inner Depths - We dive into the inner depths in this contemplative practice of sirsasana, halasana and sarvangasana cycles, contemplative forward bends, hip openers and twists, pranayama and meditation. This practice complements the "hard work" of the complete workshop if taken in sequence and brings one closer to places of bliss and inner sweetness. 180 http://www.yogaglo.com/online-class-588-For-the-Love-of-Self-Contemplate-Your-Inner-Depths.html http://www.yogaglo.com/online-class-589-Level-12-Mixed-Class-with-Strong-Flow.html http://www.yogaglo.com/videothumb/7_7_10_SE_thumb.jpg Level 1/2 Mixed Class with Strong Flow Steady warm up leading up to strong flow with extended standing pose series. Includes arm balancing with Crow Pose, Leg balancing with Tree Pose and Hip opener with Pidgeon. Concludes with Backbend in Bridge Pose and Savasana. 60 http://www.yogaglo.com/online-class-589-Level-12-Mixed-Class-with-Strong-Flow.html http://www.yogaglo.com/online-class-590-Deepen-Your-Inner-Strength.html http://www.yogaglo.com/videothumb/6_9_10_SE_60_thumb.jpg Deepen Your Inner Strength Strong Level 1-2 class with vigorous opening warm up and standing pose series. Including Warrior Poses, Triangle and Half Moon (ardha chandrasana). Inversions with L-Pose at the wall with Handstand as option. Also Crow Pose (bekasana) and Side Arm Balance (vasistasana). Concludes with backbends. Faith - deepening our inner strength and faith through yoga. 60 http://www.yogaglo.com/online-class-590-Deepen-Your-Inner-Strength.html http://www.yogaglo.com/online-class-591-Hamstring-Practice-Leading-to-Tortoise.html http://www.yogaglo.com/videothumb/7_27_10_KB_60_thumb.jpg Hamstring Practice Leading to Tortoise Get on the highway to hamstring -- explore the proper use of the pelvis to release the hip flexors, elongate the psoas and fire the hamstrings. This lengthening flow guides us through an array of hamstring openers leading to the ultimate anti-hero road warrior: tortoise (kurmasana). 60 http://www.yogaglo.com/online-class-591-Hamstring-Practice-Leading-to-Tortoise.html http://www.yogaglo.com/online-class-592-by-Felicia-Tomasko-on-Hatha.html http://www.yogaglo.com/videothumb/7_21_10_FT_60_Power_Yoga_Class_thumb.jpg Set up for stability and length in backbends and forearm balance using preparatory postures with a block to engage forgotten muscle groups including the inner thighs and inner arms/pectoralis muscles. We move through several vinyasa sequences that incorporate abdominal/core strength to set up for forearm balances and backbends (including camel/ustrasana, bow/dhanurasana and bridge or wheel/upward facing bow/urdhva dhanurasana). 60 http://www.yogaglo.com/online-class-592-by-Felicia-Tomasko-on-Hatha.html http://www.yogaglo.com/online-class-593-Inversion-Anusara-Yoga.html http://www.yogaglo.com/videothumb/6_11_10_TJ_30_Min_Inversion_Level_3_thumb.jpg Inversion Anusara Yoga Strong inversion class focusing on building stamina in inversions. Includes 5 minute sirsana I (headstand), 2 minute reverse L pose (Handstand prep), 3 minute uttanasana (forward bend), 2 minute adho mukha swanasana (Handstand), and sarvagasana (Shoulderstand). 30 http://www.yogaglo.com/online-class-593-Inversion-Anusara-Yoga.html http://www.yogaglo.com/online-class-594-Press-Up-Handstand-Level-3-Flow-Yoga.html http://www.yogaglo.com/videothumb/6_16_10_DK_60_Press_Up_Handstand_thumb.jpg Press Up Handstand Level 3 Flow Yoga Press, press, press and press. In this well-rounded moderate level 3 class, we tap into the hamstrings and hips and make our way into variations of the press. Press headstand and press handstand are covered in detail. Crescent lunge, Side-angle pose (parsvakonnasana), Warrior 2, Hand-to-big toe pose variations (utthita hasta padangusthasana) and revolved and regular half-moon pose (ardha chandrasana) are some of the main poses. We finish with a few backbends and hip work from the floor. 60 http://www.yogaglo.com/online-class-594-Press-Up-Handstand-Level-3-Flow-Yoga.html http://www.yogaglo.com/online-class-595-Morning-Wake-Up-Flow-Level-2-Yoga.html http://www.yogaglo.com/videothumb/7_23_10_JT_30_Morning_Wake_Up_thumb.jpg Morning Wake Up Flow Level 2 Yoga Morning practice is a perfect time to set our internal compass to a heart centered co-ordinate. This quick wake up flow gives space to set such a mindful tone to the day as well as wake up the hips. shoulders and spine with a wonderful warrior flow. 30 http://www.yogaglo.com/online-class-595-Morning-Wake-Up-Flow-Level-2-Yoga.html http://www.yogaglo.com/online-class-596-Yin-Yoga-to-Release-Tension-and-Tightness-In-Neck-and-Shoulders-Yoga.html http://www.yogaglo.com/videothumb/7_14_10_FT_60_thumb.jpg Yin Yoga to Release Tension and Tightness In Neck and Shoulders Yoga Fully releasing pent-up tension and tightness from the neck and shoulders truly happens when we work the entire length of the spine. This class is devoted to having a happy neck and shoulders through beginning with hip flexor and low back stretches, working up to a long surrender in a seated forward fold and ending with a sweet pigeon to leave everyone with weightlessness in the head, neck and shoulders in savasana. 60 http://www.yogaglo.com/online-class-596-Yin-Yoga-to-Release-Tension-and-Tightness-In-Neck-and-Shoulders-Yoga.html http://www.yogaglo.com/online-class-597-Learn-to-Get-Into-Handstand-Yoga.html http://www.yogaglo.com/videothumb/6_8_10_DK_Tips_For_Handstand_thumb.jpg Learn to Get Into Handstand Yoga Adho Mukha Vrksasana…the elusive downward facing tree. HANDSTANDS! This 10 minute tutorial gives the basic foundations for handstand, but also includes 2 different variations using blocks helping the intermediate handstander to further use the core to find balance and stability. Keep kicking UP! 10 http://www.yogaglo.com/online-class-597-Learn-to-Get-Into-Handstand-Yoga.html http://www.yogaglo.com/online-class-598-Healing-Physical-Emotional-Spiritual-Beginner-Level-12-Flow.html http://www.yogaglo.com/videothumb/6_16_10_SE_60_thumb.jpg Healing Physical Emotional Spiritual Beginner Level 1/2 Flow Healing - Level 1/2 with strong warm up and multiple shoulder openers. Continues with Crescent, Warrior 1 and 2 and Triangle standing poses. Arm balance with astavakrasana. Also includes hip and thigh stretches and Locust Pose (salambasana) as backbend. Healing - physical, emotional and spiritual healing through yoga. 60 http://www.yogaglo.com/online-class-598-Healing-Physical-Emotional-Spiritual-Beginner-Level-12-Flow.html http://www.yogaglo.com/online-class-599-Basics-for-a-solid-Yoga-Practice-Kathryn-Budig.html http://www.yogaglo.com/videothumb/8_4_10_KB_45_Level_1_thumb.jpg Basics for a solid Yoga Practice Kathryn Budig Learn the basics of a solid yoga practice. Open your hips and chest to build strength through Chaturanga (push-up) modifications leading to Sun Salutations. Perfect for the new yogi looking to build strength and awareness. 45 http://www.yogaglo.com/online-class-599-Basics-for-a-solid-Yoga-Practice-Kathryn-Budig.html http://www.yogaglo.com/online-class-600-Lower-Back-and-Hips-Practice-to-Release-Tension-Yoga.html http://www.yogaglo.com/videothumb/7_28_10_FT_60_thumb.jpg Lower Back and Hips Practice to Release Tension Yoga Low back causing issues? This practice focuses on a sequence to release tension in the musculature of the low back and hips. The class starts with wall poses: downward facing dog on the wall and long stretches to release the hamstrings. Then we move into postures using a block: standing chair poses, in downward facing dog, bridge with a block and cobra with a block. A strap series on the back releases the hips for further happiness in the low back. Then-savasana for integration. 60 http://www.yogaglo.com/online-class-600-Lower-Back-and-Hips-Practice-to-Release-Tension-Yoga.html http://www.yogaglo.com/online-class-607-Morning-Wake-Up-Flow-Yoga.html http://www.yogaglo.com/videothumb/7_30_10_JT_45_Morning_Wake_Up_thumb.jpg Morning Wake Up Flow Yoga Get the day started with your mind focused, heart open and energy body awakened! Start out balancing the subtle body with focused pranayama (focused breathing). Then wake up the mighty core (abdominals) which is our center of fire and transformation. We move into a Crescent Moon/ Crescent (Anjaneyasana) flow to bring heat and openness to the spine. Balance postures such as Eagle (Garundasana), Headstand (Sirsasana), strength postures such as Side Plank (Vasistasana), Crow (Bakhasana) and flexibility postures such as ) temple eagle (Temple with Garundasana arms) and Warrior 2 (Virabhadrasana 2) are all included. Camel (Ustrasana) and Upward facing Bow (Urdhva Dhanurasana) backbends are included to invigorate and energize the body! 45 http://www.yogaglo.com/online-class-607-Morning-Wake-Up-Flow-Yoga.html http://www.yogaglo.com/online-class-601-Explore-the-three-aspects-of-Kula-Yoga.html http://www.yogaglo.com/videothumb/7_30_10_TJ_90_Last_Class_thumb.jpg Explore the three aspects of Kula Yoga In this class we explore the three aspects of Kula (community of the heart)with a strong backbend practice. Includes side arm plank with backbend led (Kapinjalasana), baby dancer (natarajasana), side crow (Parvakonasana), and upward facing bow (urdhva danurasana). Looking at the heart through Self, Community, World and how the practice serves as a means for translating heart into precious offerings. 90 http://www.yogaglo.com/online-class-601-Explore-the-three-aspects-of-Kula-Yoga.html http://www.yogaglo.com/online-class-602-Deconstructing-the-1st-Principal-of-Alignment-Anusara-Yoga.html http://www.yogaglo.com/videothumb/2_17_10_MH_60_thumb.jpg Deconstructing the 1st Principal of Alignment Anusara Yoga Deconstructing the 1st Principal of Alignment: Setting the Foundation and Opening to Grace. In this class we will explore what "Grace" really means, how to set a proper foundation, and work with aspects of Kidney Loop in different classes of poses. Why do we set the foundation before opening to Grace? The first UPA is the most subtle and often the most difficult to understand and feel. 90 http://www.yogaglo.com/online-class-602-Deconstructing-the-1st-Principal-of-Alignment-Anusara-Yoga.html http://www.yogaglo.com/online-class-603-Learning-Arm-Balances-Yoga.html http://www.yogaglo.com/videothumb/6_15_10_DK_15_Arm_Balance_thumb.jpg Learning Arm Balances Yoga A brief tutorial on one of the most used arm balances in my flow classes, Eka Pada Koundinyasana II. We begin with working happy baby (ananda balasana), then move onto single-footed king pigeon/pigeon prep pose (eka pada rajakapotasana) and the half-splits (ardha hanumanasana). From there we work the core a little and finally make our way into making Eka Pada II more accessible! 15 http://www.yogaglo.com/online-class-603-Learning-Arm-Balances-Yoga.html http://www.yogaglo.com/online-class-615-Kathryn-Budig-Energizing-Flow-Yoga-Class.html http://www.yogaglo.com/videothumb/8_24_10_KB_60_thumb.jpg Kathryn Budig Energizing Flow Yoga Class This energizing flow is geared towards hip opening and twists leading to Grasshopper. Work up a sweat, revive your senses and be reminded that all your strength comes from within. 60 http://www.yogaglo.com/online-class-615-Kathryn-Budig-Energizing-Flow-Yoga-Class.html http://www.yogaglo.com/online-class-604-Yin-Yoga-for-Knee-Injuries.html http://www.yogaglo.com/videothumb/8_11_10_FT_60_Yin_Facebook_Body_Parts_thumb.jpg Yin Yoga for Knee Injuries This all over practice starts at the top of the body with neck and shoulder releases before moving into a hand, wrist and shoulder series that is perfect for people who spend a lot of time at the computer. Lounge lizard and hammock release the spine before we move into hip openers that are perfect for people with knee injuries since we spend time on the back segueing into a satisfying savasana. 60 http://www.yogaglo.com/online-class-604-Yin-Yoga-for-Knee-Injuries.html http://www.yogaglo.com/online-class-605-Stretching-at-Your-Desk-For-Work-Yoga.html http://www.yogaglo.com/videothumb/6_11_10_SE_Stretches_At_Work_5_Min_thumb.jpg Stretching at Your Desk For Work Yoga Only have 5 mins - this short segment focuses on things you can do quickly before a meeting or when you only have a couple mins. With hip opener on chair, lunges facing the desk, thigh stretch and calf stretch. 5 http://www.yogaglo.com/online-class-605-Stretching-at-Your-Desk-For-Work-Yoga.html http://www.yogaglo.com/online-class-606-One-Foot-King-Pigeon-II-and-Scorpion-Flow-Yoga-.html http://www.yogaglo.com/videothumb/8_3_10_KB_60_thumb.jpg One Foot King Pigeon II and Scorpion Flow Yoga This class focuses on opening the hip flexors and psoas to allow the chest to soar! These heart openers all lead up to One Foot King Pigeon II(Eka Pada Raja Kapotasana II) and Scorpion. Expand your heart, perspective and practice with this backbending flow. 60 http://www.yogaglo.com/online-class-606-One-Foot-King-Pigeon-II-and-Scorpion-Flow-Yoga-.html http://www.yogaglo.com/online-class-608-Intense-Flow-Workout-Yoga.html http://www.yogaglo.com/videothumb/7_7_10_DK_60_WORKOUT_thumb.jpg Intense Flow Workout Yoga Get your sweat on! This intense flow class starts slow in standing-forward fold (uttanasana) variations and moves right along into Surya Namaskar A (sun salutation A). Keeping the pace, we make our way through variations of dancing hanuman (dancing monkey), warrior variations, triangle pose (trikonasana) and half-moon pose (ardha chandrasana). Accompanied by side plank (vasisthasana) and forearm side plank pose, we work the obliques and abdominals. Handstand and Scorpion pose (Vrschikasana) are briefly explained as well. Get movin my fellow yogis! 60 http://www.yogaglo.com/online-class-608-Intense-Flow-Workout-Yoga.html http://www.yogaglo.com/online-class-609-Strong-Basics-FLow-Class-Yoga.html http://www.yogaglo.com/videothumb/7_21_10_SE_60_Level_1-2_thumb.jpg Strong Basics FLow Class Yoga Strong basics class with energetic warm up. Dynamic breath and body movement in standing pose series. Focus on balance poses in Tree Pose (vrksasana) and hip openers. Concludes with backbend in Bridge Pose (setu banda). 60 http://www.yogaglo.com/online-class-609-Strong-Basics-FLow-Class-Yoga.html http://www.yogaglo.com/online-class-610-Yin-Yoga-with-Hip-Openers-that-are-Safe-for-the-Knees.html http://www.yogaglo.com/videothumb/8_4_10_FT_60_thumb.jpg Yin Yoga with Hip Openers that are Safe for the Knees Looking for hip openers that don’t place pressure on the knees? Low back release through long deep holds? This is the class for you. Learn patience through long, deep internal practices to create an open body ready for a yang practice, a evening of dancing or a great night sleep. 60 http://www.yogaglo.com/online-class-610-Yin-Yoga-with-Hip-Openers-that-are-Safe-for-the-Knees.html http://www.yogaglo.com/online-class-611-Intermediate-Yoga-Flow-for-Core-and-Upper-Body-Strength.html http://www.yogaglo.com/videothumb/6_28_10_JT_60_thumb.jpg Intermediate Yoga Flow for Core and Upper Body Strength Delightful Surya Namaskar C (Sun Salutes) prepared us for a moderate flow touching on Virabhadrasana ii (Warrior), Trikonasana (Triangle) Ardha Chandrasana (Half Moon), Bakhasana (Crow) and some fun (??!) core and upper body strengthening play with vasisthasana (Side plank). An invitation to journey into deep inner space! Let go of perfection and embrace the charm of our inconsistencies. 60 http://www.yogaglo.com/online-class-611-Intermediate-Yoga-Flow-for-Core-and-Upper-Body-Strength.html http://www.yogaglo.com/online-class-612-Morning-Wake-Up-Yoga-Flow-with-Core-Poses-Backbends-and-Seated-Meditation.html http://www.yogaglo.com/videothumb/7_27_10_DK_30_Min_Level_1_Wake_up_thumb.jpg Morning Wake Up Yoga Flow with Core Poses, Backbends and Seated Meditation A morning flow that'll get you up and moving. Using child's pose (balasana) and a few table-top core poses, we make our way into down dog, followed by a few half vinyasas. Then Surya Namaskar A, lunge w/ knee down, half splits (ardha hanuman), side-angle pose (parsvakonnasana) and warrior 2, transition to the floor finishing off with a light core workout and backbends via bridge pose. We close our practice off in a short seated meditation. 30 http://www.yogaglo.com/online-class-612-Morning-Wake-Up-Yoga-Flow-with-Core-Poses-Backbends-and-Seated-Meditation.html http://www.yogaglo.com/online-class-613-Strong-Beginner-Yoga-Class-with-Hip-Openers-Shoulder-Openers-and-Core-Strength.html http://www.yogaglo.com/videothumb/7_28_10_SE_60_thumb.jpg Strong Beginner Yoga Class with Hip Openers, Shoulder Openers and Core Strength Energetic Level 1/2. Dynamic warm up with a strong series of standing poses. Hip opener with partner which can be done at home. Also includes shoulder openers, thigh stretch and core strengthening. Expansion – the yoga expands from within us and we carry it out into the world. 60 http://www.yogaglo.com/online-class-613-Strong-Beginner-Yoga-Class-with-Hip-Openers-Shoulder-Openers-and-Core-Strength.html http://www.yogaglo.com/online-class-614-Taras-Home-Yoga-Practice.html http://www.yogaglo.com/videothumb/7_2_10_TJ_45Min_Level_3_thumb.jpg Tara's Home Yoga Practice Home practice. Short, to the point practice hitting all categories of Asana. Includes, Hanumanasana (Splits), Vasistasana (side arm plank), Eka pada galavasana (arm balance), Urdhva Danurasana (upward facing bow), drop-backs, and sirsana (headstand with variations). 45 http://www.yogaglo.com/online-class-614-Taras-Home-Yoga-Practice.html http://www.yogaglo.com/online-class-616-Yoga-for-Tight-Shoulders.html http://www.yogaglo.com/videothumb/8_2_10_JT_60_thumb.jpg Yoga for Tight Shoulders A gentle, yet strengthening class designed to unravel tight shoulders. We flow through Sun Salutes (Surya Namaskar) and Warrior (Virabhadrasana) sequences that work towards a challenging forearm plank, and forearm side plank (variation of Vasistasana). 60 http://www.yogaglo.com/online-class-616-Yoga-for-Tight-Shoulders.html http://www.yogaglo.com/online-class-617-Yoga-Breath-Class.html http://www.yogaglo.com/videothumb/8_25_10_SE_60_Breath_thumb.jpg Yoga Breath Class The Breath - as the universal force that gives and sustains all life. Level 1-2 Strong focus on cultivation of natural breath with body movement. Extended standing pose series including Warriors 1 & 2 and Triangle (trikonasana). Hip openers with Firelog Pose (agnistambasana) and seated spinal twists concluding in Savasana (corpse pose). Also includes short explanation of different types of breath work. 60 http://www.yogaglo.com/online-class-617-Yoga-Breath-Class.html http://www.yogaglo.com/online-class-618-Yoga-for-the-Inner-Groin-and-Thighs.html http://www.yogaglo.com/videothumb/6_30_10_DK_60_thumb.jpg Yoga for the Inner Groin and Thighs This class is all about the inner groin and thighs. We navigate through yogic squat (malasana), standing forward fold (uttanasana), side-angle pose (parsvakonasana), and lunge variations. From there we end up on the floor working through supine hand-to-big toe pose (supta padanguthasana), janu sirsasana, upavistha konasana and baddha konnasana. We apply both wide-leg variations and baddha konnasana variations in our inversions, trying to take our concentration away from our hands and arms, and into our legs while upside down. Enjoy! 60 http://www.yogaglo.com/online-class-618-Yoga-for-the-Inner-Groin-and-Thighs.html http://www.yogaglo.com/online-class-619-Yin-Yoga-with-Live-Music.html http://www.yogaglo.com/videothumb/8_28_10_FT_90min_Yin_thumb.jpg Yin Yoga with Live Music This slow, deep languid practice is accompanied by live music with the lyrical percussion and voice of Masood Ali Kahn. From head to toe, this Yin practice starts out with a series to release tension in the neck, shoulders, wrists, hands, upper back and chest and then moves into the hips through a deep dragon and seated pyramid (hamstring, hip flexor and quad stretch series). We end with a supine low back and hip sequence leaving students feeling like they've reset the entire body. 90 http://www.yogaglo.com/online-class-619-Yin-Yoga-with-Live-Music.html http://www.yogaglo.com/online-class-620-Lecture-with-Dr-Douglas-Brooks--Intro-Asana-Class-The-Garland-of-the-Mother-and-the-Power-of-Vac.html http://www.yogaglo.com/videothumb/Noah_Douglas_Intro_Class_thumb.jpg Lecture with Dr. Douglas Brooks & Intro Asana Class: The Garland of the Mother and the Power of Vac Lecture with Dr. Douglas Brooks & Intro Asana Class: The Garland of the Mother and the Power of Vac. 7 hours of lecture with Dr. Douglas Brooks preceded by an intro asana class, approx 90 minutes. In this class, Dr. Douglas Brooks and Noah Mazé teach together, weaving lecture format with yoga practice, and leading students on an experiential journey into the world of Mantra. Dr. Brooks introduces fundamental teachings about the goddess Vac. Then Noah leads an accessible asana practice which finishes with meditation. 120 http://www.yogaglo.com/online-class-620-Lecture-with-Dr-Douglas-Brooks--Intro-Asana-Class-The-Garland-of-the-Mother-and-the-Power-of-Vac.html http://www.yogaglo.com/online-class-621-Vilasa---Waves-of-Beauty.html http://www.yogaglo.com/videothumb/N_D_5_29_10_Vilasa_Waves_of_Beauty_Title_Page_thumb.jpg Vilasa - Waves of Beauty Vilasa - Waves of Beauty. An asana practice that moves in waves ("vilasa") of varying amplitude and frequency. This vinyasa style class invites you to become the "current of Vac" - the infinite movement of energy, and the sonic power of manifestation. 120 http://www.yogaglo.com/online-class-621-Vilasa---Waves-of-Beauty.html http://www.yogaglo.com/online-class-622-Vimarsha---Reflection.html http://www.yogaglo.com/videothumb/Noah_Douglas_Vimarsha_Reflection_thumb.jpg Vimarsha - Reflection Vimarsha - Reflection. The power of reflection inspires this contemplative asana practice of forward bends, hip openers and inversions. Bathe in the teachings of the weekend, assimilating and digesting the theory into your experience. 90 http://www.yogaglo.com/online-class-622-Vimarsha---Reflection.html http://www.yogaglo.com/online-class-623-Matrika-Malini---The-Garland-of-Little-Mothers.html http://www.yogaglo.com/videothumb/Noah_Douglas_Matrika_Malini_Garland_Little_Mothers_thumb.jpg Matrika Malini - The Garland of Little Mothers Matrika Malini - The Garland of Little Mothers. This full spectrum class empowers you to physically access the unfolding of sound in your body. Beginning with up tempo sun salutations and moving progressively through both the Sanskrit alphabet and the categories of yoga poses on the level 1 syllabus, we pair asana with alphabet so that yoga mirrors sound. 120 http://www.yogaglo.com/online-class-623-Matrika-Malini---The-Garland-of-Little-Mothers.html http://www.yogaglo.com/online-class-624-Refine-Your-Standing-Balances.html http://www.yogaglo.com/videothumb/8_26_10_JC_60_430pm_thumb.jpg Refine Your Standing Balances Afraid you're going to fall over and take out a row of fellow students while in tree pose? Fear not. This thorough practice will refine all of your standing balances and help you stay centered. You will focus on developing strength, flexibility and poise while practicing tree pose (Vrksasana), half moon pose (Ardha Chandrasana), eagle pose (Garudasana), Warrior 3 (Virabhadrasana III) and many more. 60 http://www.yogaglo.com/online-class-624-Refine-Your-Standing-Balances.html http://www.yogaglo.com/online-class-625-Yoga-for-Strengthening-Your-Practice.html http://www.yogaglo.com/videothumb/7_12_10_JT_60_thumb.jpg Yoga for Strengthening Your Practice This gentle strengthening class (if that's at all possible!) is suitable for advanced beginners who are wanting to bring more movement and flow into their practice. Starting slowly on the back we move through some twists to open the spine and build heat in a warrior 2 (virabhadrasana) flow bringing strength to the legs and a suppleness to the spine. Try twisting chair (parshva utkatasana) to half moon (Arhda Chandrasana) as a peak transition for a challenge. 60 http://www.yogaglo.com/online-class-625-Yoga-for-Strengthening-Your-Practice.html http://www.yogaglo.com/online-class-626-Yoga-for-Hip-Rotation-Elephants-Trunk-Pose.html http://www.yogaglo.com/videothumb/8_31_10_KB_60_thumb.jpg Yoga for Hip Rotation Elephant's Trunk Pose The joy of hips! This flow focuses on external rotation working Warrior II, Goddess, and playful balance options all leading up to Elephant's Trunk Pose (Eka Hasta Bhujasana). Geared to working up a sweat, but always sprinkled with options. 60 http://www.yogaglo.com/online-class-626-Yoga-for-Hip-Rotation-Elephants-Trunk-Pose.html http://www.yogaglo.com/online-class-627-Strong-Basics-Flow-Yoga-Class-Wild-Thing-Pose.html http://www.yogaglo.com/videothumb/8_4_10_SE_60_thumb.jpg Strong Basics Flow Yoga Class Wild Thing Pose Mixed level 1-2 with a full spectrum of postures. Begins with extended warm up and strong series of standing poses and shoulder openers. Also includes standing leg and arm balances. Core abdominal work with Navasana (boat pose) and arching back bend in "wild thing." 60 http://www.yogaglo.com/online-class-627-Strong-Basics-Flow-Yoga-Class-Wild-Thing-Pose.html http://www.yogaglo.com/online-class-628-Dice-Flow-Yoga-Mayurasana-Peacock-Pose.html http://www.yogaglo.com/videothumb/7_14_10_DK_60_Level_2-3_thumb.jpg Dice Flow Yoga Mayurasana Peacock Pose Starting off with a vigorous flow, we move through some hip strengthening and opening via various Warrior poses, Side-angle pose (parsvakonnasana) and horse stance. We then make our way into Mayurasana (peacock pose), which is a great way to open up the forearms and wrists, as well as develop a great sense of balance and to improve digestion. Experiencing Mayurasana, we also touch on other elbow to stomach poses like Hamsasana (hands other direction of mayurasana) and even Gandha Bherundasana. Finishing off with Camel pose (ustrasana) and single pigeon pose (eka pada rajakapotasana), we make our way into a sweet savasana! 60 http://www.yogaglo.com/online-class-628-Dice-Flow-Yoga-Mayurasana-Peacock-Pose.html http://www.yogaglo.com/online-class-629-Yoga-for-Core-Strength-and-Awareness.html http://www.yogaglo.com/videothumb/6_7_10_TJ_90_thumb.jpg Yoga for Core Strength and Awareness Strong class to activate the core as the centralizing magnet of movement. Strong focus on the bandhas, using standing poses, working into arm balances, eka pada koundinyasana II (extended leg arm balance dedicated to sage koundinya, parsva bakasana (side crane) eka pada koundiyasana I. Class focus is on utilizing the core as the center of digesting awareness in order to cultivate center in challenging experiences. 90 http://www.yogaglo.com/online-class-629-Yoga-for-Core-Strength-and-Awareness.html http://www.yogaglo.com/online-class-630-Yin-for-the-Hips-Neck-and-Shoulders.html http://www.yogaglo.com/videothumb/8_25_10_FT_60_thumb.jpg Yin for the Hips Neck and Shoulders Release tension in the neck, shoulders, wrists, hands and then unwind the spine. This practice begins with a series of joint releasing movements targeting the neck, shoulders and mid back before a long forward fold to encourage surrender and then a series of hip openers that go easy on the knees. Hit the reset button with this slow, deep practice that leaves you feeling like you've had a good massage. 60 http://www.yogaglo.com/online-class-630-Yin-for-the-Hips-Neck-and-Shoulders.html http://www.yogaglo.com/online-class-631-Backbends-with-Jason-Crandell.html http://www.yogaglo.com/videothumb/8_26_10_JC_60_6pm_class_Backbending_thumb.jpg Backbends with Jason Crandell Have you ever found yourself thinking, "who is this person trying to fool," when your teacher is saying how wonderful backbends are? This practice is designed to help you fall in love with backbends--or at least come to terms with them--by focusing on the actions that will lengthen your spine, strengthen your back, and decompress your lower-back. This thorough practice features locust pose (Salabhasana), cobra pose (Bhujangasana), and upward-facing dog (Urdhva Mukha Svanasana). It will open your thighs, strengthen your back and (maybe, just maybe) teach you a thing or two about backbending with greater comfort. 60 http://www.yogaglo.com/online-class-631-Backbends-with-Jason-Crandell.html http://www.yogaglo.com/online-class-632-by-Noah-Mazé-on-Restorative-in-Inversions.html http://www.yogaglo.com/videothumb/9_6_10_NM_90_Level_2_Restorative_thumb.jpg In this practice of Level 2 Restorative poses, we cultivate stability and steadfastness by holding active weight bearing poses with support for specific lengths of time. Standing inversions, headstand, backbends, shoulder stand, and seated pranayama sequence to create and increase steady strength. This class uses a wall, two or three blankets, two blocks and a strap for the various poses. 90 http://www.yogaglo.com/online-class-632-by-Noah-Mazé-on-Restorative-in-Inversions.html http://www.yogaglo.com/online-class-636-Yoga-for-Stress-Reduction.html http://www.yogaglo.com/videothumb/7_23_10_JT_30_Evening_Wind_Down_thumb.jpg Yoga for Stress Reduction Slowly peel away the layers of a stressful hard working day with this luscious flow. Very mild start with restorative Supta Badha Konasana (Reclining Cobblers Pose) and Supta Padangusthasana (Reclining Big Toe Pose). We bring some awareness to the abdominals which often get switched off from too much sitting or driving, and get into a slow flow to ring out the entire body. 30 http://www.yogaglo.com/online-class-636-Yoga-for-Stress-Reduction.html http://www.yogaglo.com/online-class-637-Morning-Yoga-Flow-with-Kathryn-Budig.html http://www.yogaglo.com/videothumb/9_5_10_KB_45min_Wake_Up_thumb.jpg Morning Yoga Flow with Kathryn Budig Wake up and smell the yoga! This flow is oriented towards opening the heart and hips to get you going. A 45 minute AM flow focusing on space with heat building sun salutations and warriors. 45 http://www.yogaglo.com/online-class-637-Morning-Yoga-Flow-with-Kathryn-Budig.html http://www.yogaglo.com/online-class-638-Explore-Breath-with-Noah-Maze.html http://www.yogaglo.com/videothumb/9_13_10_NM_45min_Breath_Work_thumb.jpg Explore Breath with Noah Maze This practice features the breath, and we explore the breath both metaphorically and experientially. We explore basic pranayama (breath), from natural/spontaneous to cultivated/manipulated. We do a variety of postures to experience the qualities of the breath with movement, progressing into vigorous sun salutations, and ending in meditation and relaxation. 45 http://www.yogaglo.com/online-class-638-Explore-Breath-with-Noah-Maze.html http://www.yogaglo.com/online-class-639-A-Tribute-to-NYC-Yoga-with-Dice.html http://www.yogaglo.com/videothumb/9_1_10_DK_60_Back_From_NYC_thumb.jpg A Tribute to NYC Yoga with Dice This class is a salute to the big apple, NYC, where I was able to take from wonderful teachers who inspired my practice and my teachings. Focused on opening the hips and inner groins, we use postures like dolphin pose, wide leg yogic squat (malasana), half-moon pose with and without the bind, bird of paradise and standing splits. Making our way into inversions, we explore jumping into handstand symmetrically (frog kicks and straddle kicks). Finishing with a few backbends, we make our way into variations of single king pigeon pose (Eka Pada Rajakapotasana). I love NYC! 60 http://www.yogaglo.com/online-class-639-A-Tribute-to-NYC-Yoga-with-Dice.html http://www.yogaglo.com/online-class-640-Morning-Yoga-Practice-with-Jason-Crandell.html http://www.yogaglo.com/videothumb/8_27_10_JC_45_min_Wake_Up_thumb.jpg Morning Yoga Practice with Jason Crandell Do you spring out of bed first thing in the morning and launch into sun salutation after sun salutation? No. Me neither. Do you need to slowly unravel this while quietly untangling that before your first chatturanga? Yep, me too. This practice will help ease you out of bed in the morning with hip, torso and shoulder openers. Then, it will awaken your entire body by leading you into moderately paced sun-salutations and standing poses. Think, good, reasonable way to wake-up and feel much better for the rest of the day. 45 http://www.yogaglo.com/online-class-640-Morning-Yoga-Practice-with-Jason-Crandell.html http://www.yogaglo.com/online-class-641-Yoga-for-Appreciation.html http://www.yogaglo.com/videothumb/8_11_10_SE_60_thumb.jpg Yoga for Appreciation Appreciate: taking time to appreciate everything we are and have. Eclectic Level 1 -2 with standing pose series Cresent, Extended Side Angle, Triangle and Warrior Two. Includes hip and shoulder openers, arm balance and twists. Ending with backbending and Savasana. 60 http://www.yogaglo.com/online-class-641-Yoga-for-Appreciation.html http://www.yogaglo.com/online-class-642-Anusara-Yoga-for-Balance-Strength-and-Focus.html http://www.yogaglo.com/videothumb/6_11_10_TJ_60_thumb.jpg Anusara Yoga for Balance, Strength and Focus This class is designed for balance, strength and focus. Poses include Surya Namaskar A (Sun Salutations), Vrikshasana (Tree Pose), Garudasansa (Eagle Pose), Warrior III, Eka Pada Koundinyasana I & II (arm balance ), Urdhva Danurasana (Upward facing bow). 60 http://www.yogaglo.com/online-class-642-Anusara-Yoga-for-Balance-Strength-and-Focus.html http://www.yogaglo.com/online-class-643-Backbends-Video-Dice-lida-Klein.html http://www.yogaglo.com/videothumb/8_18_10_DK_60_Backbends_thumb.jpg Backbends Video Dice-lida Klein Open up your heart and explore your backbends! We do so by opening the psoas, thighs, hamstrings and shoulders. Beginning with a major heart opener form our backs (block under the shoulder blades), we move on to open the shoulders using dolphin pose, forearm plank and forearm side plank (vasisthasana). From there, a mixed sun salutation A (surya namaskar A) is introduced using lunge w/ knee down (anjaneyasana) and different arm variations in the pose. Twisted and regular half-moon pose (ardha chandrasana) are used to give variations of chopasana (thigh opener). A form of chopasana is introduced in side plank (vasisthasana) called kapinjalasana. At the peak of our practice we find variations of scorpion pose against the wall in handstand. 60 http://www.yogaglo.com/online-class-643-Backbends-Video-Dice-lida-Klein.html http://www.yogaglo.com/online-class-644-Yoga-to-Help-Focus-on-Living-in-the-Now.html http://www.yogaglo.com/videothumb/8_16_10_JT_60_thumb.jpg Yoga to Help Focus on Living in the Now We use alignment as a way into the "nowness" of the practice. Starting slowly and methodically, we open the shoulders and gradually work into the hips. Our peak poses are Ardha Chandrasana (Half Moon) and Eka Pada koundinyasana (arm balance). Ustrasana (Camel) to experience the fullness of the practice. 60 http://www.yogaglo.com/online-class-644-Yoga-to-Help-Focus-on-Living-in-the-Now.html http://www.yogaglo.com/online-class-645-Anusara-Morning-Yoga-Practice-with-Noah-Maze.html http://www.yogaglo.com/videothumb/9_13_10_NM_45min_Morning_Wake_Up_thumb.jpg Anusara Morning Yoga Practice with Noah Maze This practice builds into and from basic sun salutations into standing poses and back. It is a great routine for the morning, and will make you fell connected and open. Thematically, we explore the sun as that source of illumination extrinsically, and a metaphor for the inner light, that we cultivate and increase in the practice of yoga. 45 http://www.yogaglo.com/online-class-645-Anusara-Morning-Yoga-Practice-with-Noah-Maze.html http://www.yogaglo.com/online-class-646-Yoga-to-Change-Your-Perspective-with-Kathryn-Budig.html http://www.yogaglo.com/videothumb/9_6_10_KB_60_thumb.jpg Yoga to Change Your Perspective with Kathryn Budig Shift your attitude and perspective along with your hamstrings and hip flexors. We explore the potential for growth, length, space and change in our minds and lower bodies leading up to Uttitha Hasta Padangustasana (Standing Hand to Big Toe) and Vashistasana II (Side Plank II). 60 http://www.yogaglo.com/online-class-646-Yoga-to-Change-Your-Perspective-with-Kathryn-Budig.html http://www.yogaglo.com/online-class-647-Refine-Your-Yoga-Postures-with-Jason-Crandell.html http://www.yogaglo.com/videothumb/8_26_10_JC_30min_Standing_Warrior_1_thumb.jpg Refine Your Yoga Postures with Jason Crandell Is your relationship with Warrior 1 (Virabhadrasana 1) tempestuous and confusing at times? How well are you and your revolved side-angle pose (parivritta parsvakonasana) getting along? What about revolved triangle pose (parivritta trikonasana)? Oh, you're doing well? Great! You'll love this practice! Not so good? Perfect, you need this practice. It is full of good things that will help you develop, understand and refine these postures and many more! 30 http://www.yogaglo.com/online-class-647-Refine-Your-Yoga-Postures-with-Jason-Crandell.html http://www.yogaglo.com/online-class-648-Jumping-Forward-from-Downdog-Tutorial.html http://www.yogaglo.com/videothumb/9_14_10_DK_10min_Jump_Forward_thumb.jpg Jumping Forward from Downdog Tutorial This tutorial is all about the jump forward from downdog to the top of the mat. We breakdown the different variations of jumping forward and even incorporate the use of a block between the thighs to further engage the legs when jumping forward. 10 http://www.yogaglo.com/online-class-648-Jumping-Forward-from-Downdog-Tutorial.html http://www.yogaglo.com/online-class-649-Morning-Hatha-Yoga-Video.html http://www.yogaglo.com/videothumb/8_29_10_FT_45_Min_Wake_Up_Thumb.jpg Morning Hatha Yoga Video Wake up and wring yourself out as I share one version of my current personal practice that includes twisting and balancing postures to support morning detoxification. Poses include warrior one, twisting warrior two, twisting warrior three, twisting half moon, standing half moon and crow pose. The sequence winds down with hip openers, balances with backbends and integrates with a brief savasana (relaxation). 45 http://www.yogaglo.com/online-class-649-Morning-Hatha-Yoga-Video.html http://www.yogaglo.com/online-class-650-Quick-Full-Body-Routine.html http://www.yogaglo.com/videothumb/7_17_10_TJ_15_Full_Body_Energizing_Thumb.jpg Quick Full Body Routine Energizing sequence; A 15 minute routine covering a whole body routine emphasizing movement and flow. Includes Sun Salutations , Standing poses, and floor stretches to finish 15 http://www.yogaglo.com/online-class-650-Quick-Full-Body-Routine.html http://www.yogaglo.com/online-class-651-Practice-Presence.html http://www.yogaglo.com/videothumb/8_18_10_SE_60_Thumb.jpg Practice Presence Presence: the presence of breath, body, mind and heart in yoga and life. Level 1-2 with energetic warm up and standing pose series. Includes hamstring stretch and thigh openers. Seated poses with Badakonansa, Janu Sirsasana and Upavishta Konasana. Concludes with backbend and spinal twist. 60 http://www.yogaglo.com/online-class-651-Practice-Presence.html http://www.yogaglo.com/online-class-652-Hip-Hamstring-Overhaul.html http://www.yogaglo.com/videothumb/8_22_10_45_Min_Level_2_3_1st_class_thumb.jpg Hip Hamstring Overhaul Only got 45 minutes??? Never fear, it's plenty of time to give the hips and hamstrings a complete overhaul!! We start class with double pigeon and core invigorating exercises. The juice of the flow comes with a variation of dancing warrior which warms and tones the whole body. We work towards Eka Pada Galvanasana (One Footed Pose of the Sage Galava), and finish with single pigeon 3 ways! Practice at your own pace and always listen to the feedback that your body is giving you when doing these advanced classes ~ Namaste :) 45 http://www.yogaglo.com/online-class-652-Hip-Hamstring-Overhaul.html http://www.yogaglo.com/online-class-653-Eka-Pada-Koundinyasana.html http://www.yogaglo.com/videothumb/9_7_10_KB_60_thumb.jpg Eka Pada Koundinyasana This class gives you all the building blocks you need to get into Eka Pada Koundinyasana. We work a traditional standing flow intertwined with preps for Eka Pada Bakasana and Eka Pada Koundinyasana. Inversion work touches upon tripod headstand into Eka Pada as well. 60 http://www.yogaglo.com/online-class-653-Eka-Pada-Koundinyasana.html http://www.yogaglo.com/online-class-654-Ayurveda-Vata-Lecture-Video.html http://www.yogaglo.com/videothumb/9_17_10_FT_30min_Vata_Ayurveda_Lecture_thumb.jpg Ayurveda Vata Lecture Video 30 Minute Talk Calming Vata Through Restorative Practice The vata dosha is comprised of the energetic qualities of the elements of air and ether, or empty space. It controls the movement in our bodies and the excessive movement we are exposed to on a daily basis increases and can even aggravate this dosha, leaving us more vulnerable to feeling worn-out and depleted. 30 http://www.yogaglo.com/online-class-654-Ayurveda-Vata-Lecture-Video.html http://www.yogaglo.com/online-class-655-Ayurveda-Vata-Yoga-Video.html http://www.yogaglo.com/videothumb/9_17_10_FT_90_Vata_Ayurveda_Practice_thumb.jpg Ayurveda Vata Yoga Video 90 Minute Restorative/Vata-Pacifying Slow, languid, luxurious restorative practices using fluid circular movements, supportive held poses, forward folds and time on the earth help to calm the nervous system, the heart and the mind and help us recover from the ravaging effects of unremitting excessive stress. When our nerves are raw and frayed, a compassionate restorative practice helps us to press the reset button to feel rejuvenated. 90 http://www.yogaglo.com/online-class-655-Ayurveda-Vata-Yoga-Video.html http://www.yogaglo.com/online-class-656-Align--Refine-Yoga-Postures-Jason-Crandell.html http://www.yogaglo.com/videothumb/8_26_10_JC_30min_Standing_Warrior_2_thumb.jpg Align & Refine Yoga Postures Jason Crandell Aligning and refining your standing postures This sequence will strengthen your thighs, stretch your inner-legs, and improve your understanding of warrior 2 (Virabhadrasana 2) and it's colleagues, triangle pose (Utthitta Trikonasana) and side-angle pose (Utthitta Parsvakonasana). This thorough practice will not only leave you feeling better, it will refine your understanding of how to align your hips in these essential postures. 30 http://www.yogaglo.com/online-class-656-Align--Refine-Yoga-Postures-Jason-Crandell.html http://www.yogaglo.com/online-class-657-Measured-Breathing-for-Stress-Reduction.html http://www.yogaglo.com/videothumb/6_14_10_TJ_15_Min_Stress_Pranayama_thumb.jpg Measured Breathing for Stress Reduction This stress reduction routine includes nadi shodhana (alternate nostril breathing) and guided Savasana to relax your body and calm your mind. 15 http://www.yogaglo.com/online-class-657-Measured-Breathing-for-Stress-Reduction.html http://www.yogaglo.com/online-class-658-Dices-Personal-At-Home-Yin-Yoga-Practice.html http://www.yogaglo.com/videothumb/9_14_10_DK_30min_Yin_Home_Practice_thumb.jpg Dice's Personal At-Home Yin Yoga Practice My yin home practice. That's right - my YIN home practice. Though I love working hard and sweating profusely, this class is geared towards feeling good in the hamstrings, inner groins and low back. Starting with hero pose (virasana), we make our way through yogic squat (malasana) and its variations. Followed by a few hip and hamstring openings, we end up in the splits (hanumanasana). We finish on our backs with a modified sequence using supine hand-to-big toe pose (supta padanguthasana) and to top it off, a little bit of wide-legged forward fold (upavistha konasana). 30 http://www.yogaglo.com/online-class-658-Dices-Personal-At-Home-Yin-Yoga-Practice.html http://www.yogaglo.com/online-class-659-Explore-Concept-of-Netti-Netti-for-Balance-in-Poses.html http://www.yogaglo.com/videothumb/9_1_10_SE_60_thumb.jpg Explore Concept of Netti-Netti for Balance in Poses Netti-Netti - not this, not that. Level 1 practice with focus on steady, even movements of breath and body. Creating more balance and less extremes. Warm ups and Standing Poses include Crescent Pose, Warrior 2 and Extended Side Angle. Leg balance with Tree Pose. Also contains explanation of lowering to the floor in Caturanga Dandasana. Concludes with Pidgeon Pose, thigh stretch and spinal twist. 60 http://www.yogaglo.com/online-class-659-Explore-Concept-of-Netti-Netti-for-Balance-in-Poses.html http://www.yogaglo.com/online-class-660-Body-Mind-Breath-Tune-Up-Yoga-Class.html http://www.yogaglo.com/videothumb/8_9_10_JT_60_Thumb.jpg Body Mind Breath Tune-Up Yoga Class Take just one hour out of your day to tune into your body, mind and breath. Here we can begin to disable blockages that may be in our path and arise refreshed with a new vigor and clarity. Our practice takes us through Surya Namaskar A & B (Sun Salutes) to warm the body and cultivate a breath orientated meditative pace. A standing warrior sequence strengthens the legs, which provide the support for our deep forward bends and easy twists. Namaste! 60 http://www.yogaglo.com/online-class-660-Body-Mind-Breath-Tune-Up-Yoga-Class.html http://www.yogaglo.com/online-class-661-Ayurveda-Pitta-Lecture.html http://www.yogaglo.com/videothumb/9_18_10_FT_30min_Pitta_Ayurveda_Lecture_thumb.jpg Ayurveda Pitta Lecture 30 Minute Talk on Balancing the Pitta Dosha, the Element of Fire The primary element of the pitta dosha is fire. It controls all of the forces of transformation in our internal body, Maintaining a healthy relationship with our inner fire is key to promoting our health and well-being. How do we keep the flame of our inner digestive fire burning without it spreading throughout our entire body like a forest fire? This is the subject of our discussion. 30 http://www.yogaglo.com/online-class-661-Ayurveda-Pitta-Lecture.html http://www.yogaglo.com/online-class-662-Ayurveda-Pitta-Yoga-Practice.html http://www.yogaglo.com/videothumb/9_18_10_FT_90min_Pitta_Ayurveda_Practice_thumb.jpg Ayurveda Pitta Yoga Practice 90 Minute Practice: Juggling the flaming torches of the Pitta Dosha We begin with cooling pranayama practices to reduce excess heat in the body and then compassionately explore a slow vinyasa practice that aims to create balance in the central core of the body, the seat of pitta with postures in a variety of positions that strengthen and open without overheating. For the fiery pitta who needs challenge, we flow through twisting balancing postures connecting feet to the earth. While this practice may at times be warming, its slow pace and use of cooling breath practices walks the Middle Path. 90 http://www.yogaglo.com/online-class-662-Ayurveda-Pitta-Yoga-Practice.html http://www.yogaglo.com/online-class-663-Movement--Mandala-Vinyasa-Kathryn-Budig.html http://www.yogaglo.com/videothumb/9_14_10_KB_60_thumb.jpg Movement & Mandala Vinyasa Kathryn Budig Incorporate movement and mandala into your vinayas! This flow adds a bit of dance to the entries, warriors and exits of the flow. Build heat through warrior i and ii, reverse and side angle pose working bits of handstand and vashistasana variations. 60 http://www.yogaglo.com/online-class-663-Movement--Mandala-Vinyasa-Kathryn-Budig.html http://www.yogaglo.com/online-class-664-Yoga-for-Letting-Go.html http://www.yogaglo.com/videothumb/9_8_10_SE_60_thumb.jpg Yoga for Letting Go Release/Receive - Gentle beginning followed by strong warm up and standing pose series. Includes shoulder, hip, thigh and hamstring openers. Arm balances with Vasistasana (Side Plank), Bakasana (Crow) and Standing leg balance with Natarajasana (Dancer Pose). Concludes with Backbends and Reclining Spinal Twist. Letting go of that which we no longer need and open to receive the goodness yoga has to offer. 60 http://www.yogaglo.com/online-class-664-Yoga-for-Letting-Go.html http://www.yogaglo.com/online-class-665-Jump-Back-and-Handstand-Tutorial-Full-Class.html http://www.yogaglo.com/videothumb/7_28_10_DK_60_Thumb.jpg Jump Back and Handstand Tutorial Full Class It's all about the jumpback! This block-focused class works the core and gets us into lifting our own body weight, working towards the infamous jumpback of the Ashtanga primary series. Starting with boat pose (navasana), we work our way through a few Surya Namaskar Aâ��s with the blocks involved, jumping back through our vinyasa. We then work through a few standing poses that open the psoas, thighs and hamstrings. A breakdown of handstand using the blocks is also explained, followed by bow pose (danurasana) for backbends. Enjoy! 60 http://www.yogaglo.com/online-class-665-Jump-Back-and-Handstand-Tutorial-Full-Class.html http://www.yogaglo.com/online-class-666-Arm-Balance-Tutorial-Class-Jason-Crandell.html http://www.yogaglo.com/videothumb/8_27_10_JC_60_arm_balances_thumb.jpg Arm Balance Tutorial Class Jason Crandell Strengthen your arms, shoulders, and upper-back as you delve into side-plank and its variations. This practice will help tone and integrate your upper-body while preparing you to do vasisthasana with skill, patience, and confidence. In addition, you will practice a wide-range of standing poses, shoulder-openers, and sun-salutations to balance your body and mind. 60 http://www.yogaglo.com/online-class-666-Arm-Balance-Tutorial-Class-Jason-Crandell.html http://www.yogaglo.com/online-class-667-Ayurveda-Kapha-Lecture.html http://www.yogaglo.com/videothumb/9_19_10_FT_30min_Ayurveda_Kapha_Lecture_thumb.jpg Ayurveda Kapha Lecture 30 Minute talk on Cultivating a Healthy Relationship with the Kapha Dosha of Earth and Water The Earth is ultimately the source of all of our nurturing, support and unconditional love and the kapha dosha, the energy of water and earth embodies this fully. In our need to feel grounded and supported, sometimes we look for love in all the wrong places, or other times the weight of the world around us is heavy and stagnant throughout our bodies. How do we create more stimulation and circulation and move energy with compassion and love? That's the question explored here. 30 http://www.yogaglo.com/online-class-667-Ayurveda-Kapha-Lecture.html http://www.yogaglo.com/online-class-668-Ayurveda-Kapha-Yoga-Practice.html http://www.yogaglo.com/videothumb/9_19_10_FT_90min_Ayurveda_Kapha_Practice_thumb.jpg Ayurveda Kapha Yoga Practice 90 Minute Practice Compassionately Balancing Kapha Dosha through Lighting the Fire. Heart opening poses, backbends and twits all increase circulation through the upper chest, the seat of the kapha dosha in the body. These types of poses lift our mood, stimulate mind and body and allow our inner luminosity to shine forth, clearing off the dust and debris. While this is a warming practice, it is suitable for all levels, including beginners and the emphasis is on stimulating while maintaining a strong stable connection to the earth and cultivating safety with each expansive pose. 90 http://www.yogaglo.com/online-class-668-Ayurveda-Kapha-Yoga-Practice.html http://www.yogaglo.com/online-class-669-Explore-Heat-Rasa--Cooling-Rasa-for-Anusara-Balance.html http://www.yogaglo.com/videothumb/9_27_10_NM_90_thumb.jpg Explore Heat Rasa & Cooling Rasa for Anusara Balance This class culminates in backbends; cobra 1 and 2 (bhujangasana I and II), and pigeon (kapotasana), but begins with inversions (sirsasana and sarvangasana) and seated forward bends, hip openers and twists. We use the energies of heating/passion (shringara rasa) and cooling/calming (shanta rasa) to create a balance of energies within every pose, and within the class. 90 http://www.yogaglo.com/online-class-669-Explore-Heat-Rasa--Cooling-Rasa-for-Anusara-Balance.html http://www.yogaglo.com/online-class-670-Talk-Shop.html http://www.yogaglo.com/videothumb/Darren_Noah_Talk_Shop_Thumb.jpg Talk Shop Talk Shop. Creating a Shift: using asana to help you grow, change and evolve. In this talk-shop with Darren and Noah, we converse about the principles of advanced practice, in conversation and contemplation, for use on and off the mat, as teachers and students. This session is for anyone (teachers and students) committed to living the teachings of yoga, to consciously evolve and transform. 180 http://www.yogaglo.com/online-class-670-Talk-Shop.html http://www.yogaglo.com/online-class-671-Vinyasa-as-Fluency.html http://www.yogaglo.com/videothumb/Darren_Noah_Vinyasa_As_Fluency_Thumb.jpg Vinyasa as Fluency Vinyasa as Fluency. Darren and Noah lead a continuous Anusara vinyasa class, to empower your ability to be fluid and strong in a wide variety of asanas woven with awareness and breath. Have a towel, as you will build up some heat! 120 http://www.yogaglo.com/online-class-671-Vinyasa-as-Fluency.html http://www.yogaglo.com/online-class-672-Take-a-Stand.html http://www.yogaglo.com/videothumb/Darren_Noah_Take_A_Stand_Thumb.jpg Take a Stand Take a Stand. This class marks the anniversary and draws significance from the events on 9/11. We contemplate and embody core values and commitment in EVERY standing pose from all three syllabi of asana. In this class, you will connect deeply with what you stand for, and draw strength from each other, to physicalize the beauty and light indomitable Spirit. 150 http://www.yogaglo.com/online-class-672-Take-a-Stand.html http://www.yogaglo.com/online-class-673-Art-of-Flying.html http://www.yogaglo.com/videothumb/Darren_Noah_Art_of_Flying_Thumb.jpg Art of Flying Art of Flying. This radical class of hand balancings pairs the lightness and dexterity with the complexity and strength of these poses. We practice a variety of headstand variations, hand balancings from headstand, and vinyasa transitions to and from these poses. This class will deeply inspire and humble you, and give you much to practice and aspire to for a long time to come. 150 http://www.yogaglo.com/online-class-673-Art-of-Flying.html http://www.yogaglo.com/online-class-674-Envision-the-Extraordinary.html http://www.yogaglo.com/videothumb/Darren_Noah_Envision_Extraordinary_Backbends_Thumb.jpg Envision the Extraordinary Envision the Extraordinary. Backbends have the potential to transform us on many levels. This class stokes the fire of transformation, as we work progressively from level I deep in the level II backbends. In this class, we don't just envision the extraordinary, we manifest it! 150 http://www.yogaglo.com/online-class-674-Envision-the-Extraordinary.html http://www.yogaglo.com/online-class-675-The-Seat-of-the-Yogi.html http://www.yogaglo.com/videothumb/Darren_Noah_Seated_forward_bends_Thumb.jpg The Seat of the Yogi The Seat of the Yogi. A seated yogi has long been symbolic of deep presence and alignment to the power of Spirit. This class of meditation, deep forward bends, radical twists, mind-blowing hip-openers and inversions will empower you to sit powerfully in your own light. Be prepared to bend in ways you never thought were possible! 150 http://www.yogaglo.com/online-class-675-The-Seat-of-the-Yogi.html http://www.yogaglo.com/online-class-676-Handstand-Variations-Noah-Maze.html http://www.yogaglo.com/videothumb/9_27_10_NM_30min_Handstand_Play_Shop_thumb.jpg Handstand Variations Noah Maze This fun, playful exploration of many variations of handstand will delight and challenge you for a long time to come. 30 http://www.yogaglo.com/online-class-676-Handstand-Variations-Noah-Maze.html http://www.yogaglo.com/online-class-677-Yoga-Transitions-Class.html http://www.yogaglo.com/videothumb/8_20_10_JT_5_Min_Talk_On_Transitions.jpg Yoga Transitions Class Principles of transitioning. This brief talk covers the 4 principles of transitioning that come into play when moving from pose to pose in a flow class. 1. Foundation 2. Center of Balance 3. Alignment 4. Breath 5 http://www.yogaglo.com/online-class-677-Yoga-Transitions-Class.html http://www.yogaglo.com/online-class-678-Side-Crow-Tutorial-Dice.html http://www.yogaglo.com/videothumb/8_17_10_DK_15_Min_Side_Crow_Thumb.jpg Side Crow Tutorial Dice A brief 15 min. tutorial on side crow (parsva bakasana). Before we break down the pose, we dive into a short warm-up which incorporates twisted chair (parivrtta utkatasana), the prep pose for our side crow. Variations in and out of side crow are shown as well. 15 http://www.yogaglo.com/online-class-678-Side-Crow-Tutorial-Dice.html http://www.yogaglo.com/online-class-679-Yoga-Postures-to-Remain-Calm.html http://www.yogaglo.com/videothumb/9_13_10_KB_60_thumb.jpg Yoga Postures to Remain Calm Explore postures that teach us how to find comfort in the uncomfortable on and off of the mat. Venture into expansive postures such as Bird of Paradise, Visvamitrasana prep, Upavishta Konasana and Ustrasana variations. Step into the fire of transformation expanding your edge and ability to remain calm. 60 http://www.yogaglo.com/online-class-679-Yoga-Postures-to-Remain-Calm.html http://www.yogaglo.com/online-class-680-Yoga-for-Listening-to-Your-Heart.html http://www.yogaglo.com/videothumb/9_15_10_SE_60_thumb.jpg Yoga for Listening to Your Heart Listenening - learning to listen to your inner voice and heart. Gradual warm up leading into standing poses with Extended Side Angle and Triangle. Also includes hip and thigh openers. Floor work with Seated Twists and Janu Sirsansan (head to knee pose). Concludes with backbends and Sarvangasana (Shoulder Stand) variation. up leading into standing poses with Extended Side Angle and Triangle. Also includes hip and thigh openers. Floor work with Seated Twists and Janu Sirsansan (head to knee pose). Concludes with backbends and Sarvangasana (Shoulder Stand) variation. 60 http://www.yogaglo.com/online-class-680-Yoga-for-Listening-to-Your-Heart.html http://www.yogaglo.com/online-class-681-Yoga-to-Remain-Calm-Cool--Collected.html http://www.yogaglo.com/videothumb/8_29_10_FT_5min_Pranayam_Breath_Thumb.jpg Yoga to Remain Calm, Cool & Collected Need to get calm, cool, collected? Take five minutes for alternate nostril breathing for a complete attitude adjustment that can be done without any props or equipment. I used alternate nostril breathing before taking my nursing boards to get calm and focused. 5 http://www.yogaglo.com/online-class-681-Yoga-to-Remain-Calm-Cool--Collected.html http://www.yogaglo.com/online-class-682-Standing-Splits-Class-with-Dice-lida-Klein.html http://www.yogaglo.com/videothumb/8_4_10_DK_60_Thumb.jpg Standing Splits Class with Dice lida-Klein In this class we work our way through different variations of the standing splits (urdhva prasarita eka padasana). First to warm-up, we do a variation of sun salutation A (surya namaskar A) incorporating lunge poses (anjaneyasana) and half-splits (ardha hanuman). Moving on, we find bound side-angle pose (baddha parsvakonnasana), variations of pyramid pose (parsvottonasana) into variations of the standing splits, including holding onto the ankle with both hands, hands interlaced behind the back and shoulder behind the knee standing splits. A rough breakdown of the arm balance ashtavakrasana is given along with a few transitions in and out of it. We end with a few backbends, happy baby pose, and variations of supine hand-to-big-toe pose (supta padangusthasana). 60 http://www.yogaglo.com/online-class-682-Standing-Splits-Class-with-Dice-lida-Klein.html http://www.yogaglo.com/online-class-683-Binding.html http://www.yogaglo.com/videothumb/8_26_10_JC_60_Binding_Poses_thumb.jpg Binding Think your arms are too short to do bindings? Well, friends, it's time to bid that excuse good-bye. This thorough, vinyasa practice will teach you the mechanics of binding while preparing your shoulders, hips and spine for it adequately. You'll wring your entire body, learn how to make binding more accessible and feel like a million bucks afterward. 60 http://www.yogaglo.com/online-class-683-Binding.html http://www.yogaglo.com/online-class-684-Hatha-Yoga-for-Immunity.html http://www.yogaglo.com/videothumb/9_8_10_FT_60_Immunity_thumb.jpg Hatha Yoga for Immunity Stimulate the immune system with this practice that focuses on our relationship with our breath, the movement of the breath through the body and the use of the breath to improve circulation through the lymphatic system. We start at the top of the body and work our way down in this practice that is both invigorating and relaxation that combines Yin and Yang with lunges, twists, warrior one and ends with a supported bridge and shoulderstand series. 60 http://www.yogaglo.com/online-class-684-Hatha-Yoga-for-Immunity.html http://www.yogaglo.com/online-class-685-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/videothumb/8_30_10_JT_60_thumb.jpg Shoulders get some nice loving in this strengthening crescent flow class. After Crescent Sun Salutes (Surya Namaskar) we break down some basics such as the arm action for Downward Facing Dog (Adho Mukha Svanasana), and the major actions for Cobra (Bhujangasana). Try this balance combination of Tree (Vriksasana) into Eagle (Garudasana) into Crescent Twist! It not only is a work out for the body but for the mind as well. Locust (Salabhasana) is a terrific strengthening backbend followed by a little abdominal work to really strengthen the core. We finish with a duo of Cobbler's Pose (Baddha Konasana). To your vitality yogis!! 60 http://www.yogaglo.com/online-class-685-by-Jo-Tastula-on-Vinyasa-Flow.html http://www.yogaglo.com/online-class-686-Forearm-Balance-and-Arm-Pressure-Balance-Class.html http://www.yogaglo.com/videothumb/9_21_10_KB_60_thumb.jpg Forearm Balance and Arm-Pressure Balance Class Build heat and space in your upper back to prepare for Pincha Mayurasana (Forearm Balance), Bujipidasana (Arm-Pressure Balance) and some good time in forearm plank and Dolphin. 60 http://www.yogaglo.com/online-class-686-Forearm-Balance-and-Arm-Pressure-Balance-Class.html http://www.yogaglo.com/online-class-687-Anusara-Flow-Class-Open-to-Grace.html http://www.yogaglo.com/videothumb/6_8_10_EB_60_thumb.jpg Anusara Flow Class: Open to Grace Hip opening Anusara flow sequence, opening your quads leading to king pigeon (eka pada raja kaptoasana). You'll practice breathing and expanding your pelvic bowl as a way to Open to Grace, to welcome all aspects of yourself and create the conditions for grounded expansion. 60 http://www.yogaglo.com/online-class-687-Anusara-Flow-Class-Open-to-Grace.html http://www.yogaglo.com/online-class-688-Evening-Yoga-Noah-Mazé.html http://www.yogaglo.com/videothumb/10_11_10_NM_30_Evening_Wind_Down_thumb.jpg Evening Yoga Noah Mazé This is the perfect way to unwind after your day, breathe, move and connect to your body and heart. Forward bends, hip openers and twists progress from standing to seated, to culminate in a supported inversion with the legs up the wall (Viparita Karani) 30 http://www.yogaglo.com/online-class-688-Evening-Yoga-Noah-Mazé.html http://www.yogaglo.com/online-class-689-Flying-Pigeon-Tutorial.html http://www.yogaglo.com/videothumb/8_17_10_DK_15_Min_Flying_Piegon_Thumb.jpg Flying Pigeon Tutorial A 15 min. short on one-footed flying pigeon (eka pada galavasana). A nice warm-up sequence is provided prior to the breakdown of the pose. Basic entry into the pose is explained and we explore the use of blocks to help tighter hips enter the asana. 15 http://www.yogaglo.com/online-class-689-Flying-Pigeon-Tutorial.html http://www.yogaglo.com/online-class-690-Yoga-Basics-Class.html http://www.yogaglo.com/videothumb/9_22_10_SE_60_thumb.jpg Yoga Basics Class Basic class with focus on creating Tadasana (Mountain Pose) in every pose. Energetic warm up with Surya Namaskar (Sun Salutations) and Standing Pose series. Also contains shoulder openers at the wall. Includes brief explanation of the planes of the body. Concludes with hip and thigh openers and backbend in Danurasana (Bow Pose). 60 http://www.yogaglo.com/online-class-690-Yoga-Basics-Class.html http://www.yogaglo.com/online-class-691-Morning-Yoga-Anusara.html http://www.yogaglo.com/videothumb/7_12_10_TJ_30min_Morning_Wake_Up_Level_1-2_thumb.jpg Morning Yoga Anusara Morning practice. Using sun salutations, simple standing poses, hip openers, and backbends to create an energizing morning routine to help start your day with intention and focus. 30 http://www.yogaglo.com/online-class-691-Morning-Yoga-Anusara.html http://www.yogaglo.com/online-class-692-Loosen-Back-Yoga.html http://www.yogaglo.com/videothumb/9_5_10_FT_5min_Shoulders_Mid_Back_thumb.jpg Loosen Back Yoga Soften the hard armor of the mid-back using circular movements and dancing freeform eagle for happy and loose shoulders and mid-back. 5 http://www.yogaglo.com/online-class-692-Loosen-Back-Yoga.html http://www.yogaglo.com/online-class-693-Evening-Yoga-Flow.html http://www.yogaglo.com/videothumb/7_30_10_JT_45_Evening_Flow_thumb.jpg Evening Yoga Flow Take a moment to unwind and let go of your day with this rejuvenating p.m. sequence. Replenish with hip openers and supported back bends. Move through some easy flow to stretch out from the confines of the day. Finish with a moment to reflect with gratitude on the things that feed our soul. 45 http://www.yogaglo.com/online-class-693-Evening-Yoga-Flow.html http://www.yogaglo.com/online-class-695-Vashistasana-Variations-Standing-Postures.html http://www.yogaglo.com/videothumb/9_28_10_KB_60_thumb.jpg Vashistasana Variations Standing Postures See both sides of the coin through a deluge of Vashistasana variations (side plank) that compare to their standing postures cousins.  We will practice extended arm version, tree pose, half lotus, Vashistasana B and Kapinjalasana. 60 http://www.yogaglo.com/online-class-695-Vashistasana-Variations-Standing-Postures.html http://www.yogaglo.com/online-class-696-Video-1-5min-Introduction-.html http://www.yogaglo.com/videothumb/10_19_10_DH_BS_Video_1_thumb.jpg Video 1 5min Introduction In this easy-to-follow introduction, meditation teacher Harshada Wagner discusses the practice of meditation, speaks about its benefits, and introduces the 7-part beginner meditation series. 5 http://www.yogaglo.com/online-class-696-Video-1-5min-Introduction-.html http://www.yogaglo.com/online-class-697-Meditation-Principle-One-Be-Kind-to-Yourself.html http://www.yogaglo.com/videothumb/10_19_10_DH_Video_2_thumb.jpg Meditation Principle One Be Kind to Yourself The first of Harshada's principles for enjoyable meditation practice is Be Kind to Yourself. In this video, Harshada discusses the importance of a gentle, self-accepting approach to meditation practice. 10 http://www.yogaglo.com/online-class-697-Meditation-Principle-One-Be-Kind-to-Yourself.html http://www.yogaglo.com/online-class-698-Meditation-Principle-Two-Get-Comfortable.html http://www.yogaglo.com/videothumb/10_19_10_DH_BS_Video_3_thumb.jpg Meditation Principle Two Get Comfortable The second principle for enjoyable meditation is Get Comfortable. It is very difficult to relax and enjoy meditation if your body is physically uncomfortable. In this video, Harshada discusses the principle of comfort and demonstrates several options for comfortable sitting positions in meditation. 15 http://www.yogaglo.com/online-class-698-Meditation-Principle-Two-Get-Comfortable.html http://www.yogaglo.com/online-class-706-Yoga-to-Release-Tension.html http://www.yogaglo.com/videothumb/8_27_10_JC_60_Side_Bending_thumb.jpg Yoga to Release Tension If you like having dessert first, press the play button pronto. This practice bypasses the hustle of chatturanga updog downdog and settles into a deep-practice of unraveling tension from the side-body and outer-hips. You will focus on building up to revolved head-to-knee pose (parivritta janu sirsasana) and revolved open-angle pose (parivritta upa vista konasana). You will—guaranteed—leave feeling clearer and more content. 60 http://www.yogaglo.com/online-class-706-Yoga-to-Release-Tension.html http://www.yogaglo.com/online-class-699-Meditation-Principle-Three-Relax-Your-Body-.html http://www.yogaglo.com/videothumb/10_19_10_DH_BS_Video_4_thumb.jpg Meditation Principle Three Relax Your Body The third meditation principle is Relax Your Body. The mind is often held captive by physical tension. When we can truly relax our body and remain alert, deep meditation is not far away. This video includes a short guided relaxation. 15 http://www.yogaglo.com/online-class-699-Meditation-Principle-Three-Relax-Your-Body-.html http://www.yogaglo.com/online-class-700-Meditation-Principle-Four-Connect-Your-Breath.html http://www.yogaglo.com/videothumb/10_19_10_DH_BS_Video_5_thumb.jpg Meditation Principle Four Connect Your Breath The fourth principle Connect with Your Breath helps us take advantage of our natural gift of breathing as a tool for relaxation and deep meditation. This video includes a discussion about the breath and a simple guided breathing exercise. 15 http://www.yogaglo.com/online-class-700-Meditation-Principle-Four-Connect-Your-Breath.html http://www.yogaglo.com/online-class-701-Meditation-Principle-Five-Let-Go-an-Be-Patient.html http://www.yogaglo.com/videothumb/10_19_10_DH_BS_Video_6_thumb.jpg Meditation Principle Five Let Go an Be Patient The fifth and final principle of meditation is Let Go and Be Patient. Once our body is comfortable and relaxed and we're in touch with our breathing, then what? As we sit, we go through the process of a deep letting go. This often takes a little time, so we learn to gently and patiently bring our attention back to the meditation, again and again. 20 http://www.yogaglo.com/online-class-701-Meditation-Principle-Five-Let-Go-an-Be-Patient.html http://www.yogaglo.com/online-class-702-Guided-Meditation-for-Beginners.html http://www.yogaglo.com/videothumb/10_19_10_DH_BS_Video_7_thumb.jpg Guided Meditation for Beginners In this video, Harshada leads us through a simple 30-minute guided meditation, where all of the principles are put into practice. 30 http://www.yogaglo.com/online-class-702-Guided-Meditation-for-Beginners.html http://www.yogaglo.com/online-class-705-Therapeutic-Anusara-Yoga-Hips-Pelvis-Sacrum-and-Lumbar-Spine.html http://www.yogaglo.com/videothumb/Hips_Pelvis_Sacrum_Lumbar_Spine_thumb.jpg Therapeutic Anusara Yoga: Hips, Pelvis, Sacrum and Lumbar Spine Therapeutic Anusara Yoga: Hips, Pelvis, Sacrum and Lumbar Spine. This practical and educational session will help you to understand and align these key regions of the body to decrease pain and discomfort and increase optimal health and wellness. Accessible for everyone, this class will give you many exercises and poses to align your lower back and pelvis. This class is missing the left side of the final pose and the 5 minutes savasana and therefore offered at a reduced price. 120 http://www.yogaglo.com/online-class-705-Therapeutic-Anusara-Yoga-Hips-Pelvis-Sacrum-and-Lumbar-Spine.html http://www.yogaglo.com/online-class-707-Learn-to-be-present-in-the-face-of-challenge.html http://www.yogaglo.com/videothumb/10_11_10_NM_90_thumb.jpg Learn to be present in the face of challenge This thoughtful class sequences to and from Hanumanasana (splits) again and again interspersed with forward bends, twists and thigh stretches to give us deeper access into this challenging pose. You are asked to stay present throughout the practice and in every pose to fully participate in the “hard work” of the poses. The class is a metaphor for life, and this practice deepens our commitment and inner strength to be present in the challenge. 90 http://www.yogaglo.com/online-class-707-Learn-to-be-present-in-the-face-of-challenge.html http://www.yogaglo.com/online-class-708-Eagle-Pose-Practice-with-Dice.html http://www.yogaglo.com/videothumb/8_11_10_DK_60_thumb_2.jpg Eagle Pose Practice with Dice A class focused on our inner groin and outer hips/butt. Using poses like yogic squat (malasana), horse stance, wide-leg forward fold (prasarita padottonasana) and same-angle pose (samakonnasana), we make space for eagle pose (garudasana) and apply our eagle in our inversions. Light backbends followed by a nice long hold in frog pose! 60 http://www.yogaglo.com/online-class-708-Eagle-Pose-Practice-with-Dice.html http://www.yogaglo.com/online-class-709-Yoga-for-Fluidity-and-Building-Heat.html http://www.yogaglo.com/videothumb/7_26_10_JT_60_Level_2_thumb.jpg Yoga for Fluidity and Building Heat A deliciously slow flow focusing on hamstrings and balance! Starting with rejuvenating breath meditation in supine cobblers pose (supta baddha konasana) then core work to stoke the inner fire (agni). Sun Salutations (Surya Namaskar) to build fluid movement and heat. Balance flow is challenging Extended Hand-To-Big-Toe Pose (utthita hasta padangusthasana) into eagle (garudasana) and crescent twist. 60 http://www.yogaglo.com/online-class-709-Yoga-for-Fluidity-and-Building-Heat.html http://www.yogaglo.com/online-class-710-Morning-Meditation-Practice.html http://www.yogaglo.com/videothumb/10_18_10_DH_20min_Morning_Med_thumb.jpg Morning Meditation Practice In this 20 minute basic meditation, Harshada leads you through a practice designed to prepare your mind and heart for the day ahead. Perfect for morning practice. 20 http://www.yogaglo.com/online-class-710-Morning-Meditation-Practice.html http://www.yogaglo.com/online-class-711-Beginner-yoga-to-increase-stamina.html http://www.yogaglo.com/videothumb/9_29_10_SE_60_thumb.jpg Beginner yoga to increase stamina Gentle floor warm up with gradual build to standing postures in Cresent, Extended Side Angle and Triangle Pose. Includes block work with Half Plank push-ups and Caturanga Dandasana for upper back strength. Concludes with seated poses and twists.Good for beginners looking to increase stamina and endurance. 60 http://www.yogaglo.com/online-class-711-Beginner-yoga-to-increase-stamina.html http://www.yogaglo.com/online-class-712-Yoga-to-celebrate-freedom.html http://www.yogaglo.com/videothumb/7_2_10_TJ_90_thumb.jpg Yoga to celebrate freedom Svantriya Shakti- Contemplate and celebrate your innate freedom. This class focuses on poses to facilitate the feeling-sense of freedom and possibility. Includes Adhomuhka Vrksasana [handstand]. 90 http://www.yogaglo.com/online-class-712-Yoga-to-celebrate-freedom.html http://www.yogaglo.com/online-class-713-Elena-Brower-Noah-Maze-joint-yoga-class.html http://www.yogaglo.com/videothumb/11_8_10_NM_EB_90min_thumb.jpg Elena Brower Noah Maze joint yoga class Receiving our gifts, optimizing and maximizing our gifts (adhikara) is the inspiration for this sequence of standing poses into hand-balancings. Be prepared to reach deep into your aspiration and commitment as we progress sequentially to open our legs, hips, back, side body, and shoulders, culminating in vashistasana and vishvamitrasana. 90 http://www.yogaglo.com/online-class-713-Elena-Brower-Noah-Maze-joint-yoga-class.html http://www.yogaglo.com/online-class-714-Evening-Wind-Down-Yoga.html http://www.yogaglo.com/videothumb/10_31_10_FT_30_Evening_Wind_Down_thumb_2.jpg Evening Wind Down Yoga Release tension with this sequence of gentle forward folds, twists and seated and supine hip openers that allow the body to release pent-up tightness before setting down for a nap or a deep night's sleep. 30 http://www.yogaglo.com/online-class-714-Evening-Wind-Down-Yoga.html http://www.yogaglo.com/online-class-715-Get-Grounded-Amid-Chaos-Yoga.html http://www.yogaglo.com/videothumb/10_12_10_KB_60_thumb.jpg Get Grounded Amid Chaos Yoga Get grounded and create roots regardless of the chaos around you. Find your roots through strong standing poses such as Tree, Half Moon and standing Warriors and Side Angle. Feel safe, strong and stable after this strong, classic flow. 60 http://www.yogaglo.com/online-class-715-Get-Grounded-Amid-Chaos-Yoga.html http://www.yogaglo.com/online-class-716-Contemplative-Hatha-Yoga.html http://www.yogaglo.com/videothumb/8_25_10_FT_60_Sub_For_Dice_Thumb.jpg Contemplative Hatha Yoga Step up your contemplative practice with this sequence that begins with shoulder and hip openers and then segues into a sequences that features standing balances, twisting balances and an arm balance while continuing to balance through the transitions. Moving balance postures build core strength and increase the challenge in what may appear to be a simple practice. 60 http://www.yogaglo.com/online-class-716-Contemplative-Hatha-Yoga.html http://www.yogaglo.com/online-class-717-Get-Your-Padangusthasana-On.html http://www.yogaglo.com/videothumb/9_8_10_DK_60_thumb.jpg Get Your Padangusthasana On Grab that big toe and get your Padangusthasana (hand-to-big toe pose) on! Using standing splits, crescent pose, Warrior 3 and variations of padangusthasana, we open up the hamstrings and the hip joint, working our way into handstand variations using a symmetrical frog kick-up, or a single bent knee kick-up. A few backbends followed by the supine variations of padangusthasana, we close our practice with a short savasana, sure to sooth your extended hand-to-big toe cravings. 60 http://www.yogaglo.com/online-class-717-Get-Your-Padangusthasana-On.html http://www.yogaglo.com/online-class-718-Deep-Backbend-Yoga-Practice-Jason-Crandell.html http://www.yogaglo.com/videothumb/8_27_10_JC_60_W_Derik_Backbends_thumb.jpg Deep Backbend Yoga Practice Jason Crandell Deeper backbends, Greater Comfort This backbend practice is designed to make bow pose (Dhanurasana) and upward-facing bow pose (Urdhva Dhanurasana) more accessible and comfortable. It includes plenty of thigh openers, some nice twists, and relevant shoulder-work. Hopefully, you'll do it, like it, repeat it, tell your friends about it, have your friends tell their friends and weâ��ll have a mass-movement of reasonably comfortable backbends). 60 http://www.yogaglo.com/online-class-718-Deep-Backbend-Yoga-Practice-Jason-Crandell.html http://www.yogaglo.com/online-class-719-Find-Your-Shakti-Strength.html http://www.yogaglo.com/videothumb/9_25_10_SL_30_press_handstand_thumb.jpg Find Your Shakti Strength Tap into Shakti, the power of the universe. All of us are stronger than we think we are. Sometimes it just takes the right challenge to find our true potential. The exercises in this session will help you to find the strength to achieve lightness in arm balances and move toward pressing up in headstand and handstand. For this session you will need to be on a smooth floor. You will need a yoga mat, one blanket and two yoga blocks or equivalent. 45 http://www.yogaglo.com/online-class-719-Find-Your-Shakti-Strength.html http://www.yogaglo.com/online-class-720-Backbend-Ecstasy-Noah-Maze.html http://www.yogaglo.com/videothumb/10_18_10_NM_90_thumb.jpg Backbend Ecstasy Noah Maze This class explores the theme of embodied ecstasy (lust+love=ecstasy) in a strong progression of backbends from basic to advanced. The poses are taught in stages, to empower everyone to work their optimal pose, and several backbends use the wall as a prop. In this class, you will likely see and practice poses you have never done before. Have a clear sense of your limits and boundaries, and a willingness to challenge yourself appropriately. 90 http://www.yogaglo.com/online-class-720-Backbend-Ecstasy-Noah-Maze.html http://www.yogaglo.com/online-class-721-Evening-Wind-Down-Meditation.html http://www.yogaglo.com/videothumb/10_21_10_DH_15min_Evening_Wind_Down_thumb.jpg Evening Wind Down Meditation In this 15 minute basic meditation, Harshada leads you through a practice designed to wind down at the end of your day. Perfect for evening practice or meditation before bed. 15 http://www.yogaglo.com/online-class-721-Evening-Wind-Down-Meditation.html http://www.yogaglo.com/online-class-722-New-Yoga-Postures-and-Crescent-with-Serpent-Arms.html http://www.yogaglo.com/videothumb/8_23_10_JT_60_Thumb.jpg New Yoga Postures and Crescent with Serpent Arms Even mistakes and wobbles can be incorporated into new postures! Debuting in this class crescent with serpent arms :) Starting with flexibility work on the back and moving into rolling bridge which is increases spine flexibility and core strength. Standing sequence is a twisting version of sun salutation (surya namaskar) to wring out the organs and the invigorate torso muscles. Arm balances side plank & crow (vasisthasana & bakasana), balance poses half moon & lateral variation tree (ardha chandrasana & vrkshasana), core flow crescent moon, half splits, warrior 2, triangle, wide leg forward bend, dolphin (anjaneyasana, ardha hanuman, virabhadrasana 2, Prasarita Padottanasana)....... what else??!! Enjoy free time to finish with what ever postures will start your day/end your day perfectly & corpse pose (savasana). 60 http://www.yogaglo.com/online-class-722-New-Yoga-Postures-and-Crescent-with-Serpent-Arms.html http://www.yogaglo.com/online-class-723-The-Yoga-of-Doing-and-Being.html http://www.yogaglo.com/videothumb/10_13_10_SE_60_thumb.jpg The Yoga of Doing and Being Doing & Being: balancing our need to be as well as to do. Energetic warm up with strong standing pose series including Warrior 2, Triangle and Half Moon. Brief explanation of balancing Head and Heart during our practice to protect the cervical spine. Also includes hip opener with Pidgeon plus quad stretch. Concludes with backbend demo in Ustrasana (Camel Pose). 60 http://www.yogaglo.com/online-class-723-The-Yoga-of-Doing-and-Being.html http://www.yogaglo.com/online-class-724-All-about-the-Flow-Kathryn-Budig.html http://www.yogaglo.com/videothumb/11_2_10_KB_60_thumb.jpg All about the Flow Kathryn Budig Find how to be calm and aware in the middle of movement. This class has little to no holds -- it's all about the flow! Connect to breath and movement to get out of the mind and onto your mat and intention. 60 http://www.yogaglo.com/online-class-724-All-about-the-Flow-Kathryn-Budig.html http://www.yogaglo.com/online-class-725-Yoga-for-Travel-Jason-Crandell.html http://www.yogaglo.com/videothumb/11_6_10_JC_30min_Travel_thumb.jpg Yoga for Travel Jason Crandell When I get off a plane or out of a car, I want to do 3 things: open my hips, fix my back and appreciate that I'm at my destination. This is my go-to practice to re-balance my body. It has just enough movement and strength to make you feel alive, manage your jet-lag, and help reboot your system. 30 http://www.yogaglo.com/online-class-725-Yoga-for-Travel-Jason-Crandell.html http://www.yogaglo.com/online-class-726-Jump-through-Tutorial-Dice.html http://www.yogaglo.com/videothumb/11_2_10_DK_10min_Jump_Through_Jump_Back_thumb.jpg Jump through Tutorial Dice A tutorial on the jump-through from downdog and the jumpback-pickup through the vinyasa. Using a blanket and 2 blocks, we cover different methods of making our jump-back and jump-through easier. 10 http://www.yogaglo.com/online-class-726-Jump-through-Tutorial-Dice.html http://www.yogaglo.com/online-class-727-Restorative-Anusara-Class-Noah-Maze.html http://www.yogaglo.com/videothumb/10_25_10_NM_45_playshop_restorative_thumb.jpg Restorative Anusara Class Noah Maze Blankets and bolsters are used to support our bodies in various positions to receive the opening of the poses in a way that is deeply calming and restoring. 45 http://www.yogaglo.com/online-class-727-Restorative-Anusara-Class-Noah-Maze.html http://www.yogaglo.com/online-class-728-Transitioning-Principles.html http://www.yogaglo.com/videothumb/8_20_10_JT_5_Min_Warrior_Traingle_thumb.jpg Transitioning Principles principles of transitioning. Virabhadrasana 2 (warrior 2); Trikonasana (Triangle); Ardha Chandrasana (Half Moon) We break down the transitioning between this very popular group of poses so that it is safe for the joints and graceful! 5 http://www.yogaglo.com/online-class-728-Transitioning-Principles.html http://www.yogaglo.com/online-class-729-Twisted-Arm-Balances-Dice.html http://www.yogaglo.com/videothumb/9_15_10_DK_60_thumb_1.jpg Twisted Arm Balances Dice It's all about twisted arm balances! Finding side crow (parsva bakasana), eka pada koundinyasana I (twisted arm balance 1) and two-footed koundinyasana (dwi pada koundiyasana) we navigate through different variations of twists (parivrtta) in crescent w/ knee down, full crescent pose, revolved warrior 1 (parivrtta parsvakonasana) and revolved half-moon pose (parivrtta ardha chandrasana). From there we use our arm balances and try to incorporate them into our tripod headstand (sirasana B) and even handstand! 60 http://www.yogaglo.com/online-class-729-Twisted-Arm-Balances-Dice.html http://www.yogaglo.com/online-class-730-Yoga-Retreat-One-Tara-Judelle.html http://www.yogaglo.com/videothumb/7_24_10_TJ_90_Retreat_1_Of_4_thumb.jpg Yoga Retreat One Tara Judelle The flow of Iccha Shakti- Using arm balances and Backbends we contemplate the way consciousness manifests forms out its desire to express itself. Includes Side arm plank (Vasistasana), Side arm balance with back bend (Kapinjalasana), lunge backbend (Anjaneyasana),Crow( Bakasana), Flying crow (ekapadabakasana), handstand (Adho mukha Vrksasana), Forearm balance ( pinchamayurasana) and Upward facing bow (urdhva danurasana.) 90 http://www.yogaglo.com/online-class-730-Yoga-Retreat-One-Tara-Judelle.html http://www.yogaglo.com/online-class-731-Guided-Savasana-for-Deep-Rest.html http://www.yogaglo.com/videothumb/10_22_10_DH_20min_Guided_Shivasana_thumb.jpg Guided Savasana for Deep Rest In this 20 minute session, Harshada guides the practice of savasana- corpse pose. Perfect for post-yoga practice or for a deep rest anytime. 20 http://www.yogaglo.com/online-class-731-Guided-Savasana-for-Deep-Rest.html http://www.yogaglo.com/online-class-732-Unwind-Low-Back-Create-Happy-Hips.html http://www.yogaglo.com/videothumb/9_1_10_FT_60_thumb.jpg Unwind Low Back Create Happy Hips Unwind the spine with this practice that begins with neck and shoulder releases and then dives into three sequential seated forward folds before a long (5 minutes on each side) cross-legged spinal twist to get deep into the low back and release long-held tension. The second half of the class features supine hip openers. Stand up after class for happy hips! 60 http://www.yogaglo.com/online-class-732-Unwind-Low-Back-Create-Happy-Hips.html http://www.yogaglo.com/online-class-733-Yoga-Retreat-Two-Tara-Judelle.html http://www.yogaglo.com/videothumb/7_24_10_TJ_90_Retreat_2_Of_4_Thumb.jpg Yoga Retreat Two Tara Judelle The flow of Jnana Shakti (1.5 hours) Using deep hip openers, forward bends and twists, we slow down to investigate the internal aspect of "Knowing." Includes Head to knee pose (Janu Sirsasana), Splits (Hanumanasana), Seated extended wide angled pose (Upavista Konasana), Heron (Krouncasana), and Shoulderstand (Sarvangasana). 90 http://www.yogaglo.com/online-class-733-Yoga-Retreat-Two-Tara-Judelle.html http://www.yogaglo.com/online-class-734-Evening-Yoga-Routine-Jason-Crandell.html http://www.yogaglo.com/videothumb/11_7_10_JC_45min_Evening_thumb.jpg Evening Yoga Routine Jason Crandell Unwind your hips, hamstrings and lower-back after a long-day. This evening sequence starts with reclined postures that will allow you to relax your mind and stretch your legs. It transitions to several long, slow, deep hip-openers, twists and forward bends. Expect to let go of stress and prepare for a quiet night. 45 http://www.yogaglo.com/online-class-734-Evening-Yoga-Routine-Jason-Crandell.html http://www.yogaglo.com/online-class-735-Anusara-Yoga-Noah-Maze.html http://www.yogaglo.com/videothumb/10_25_10_NM_60_Sub_For_Jo_thumb.jpg Anusara Yoga Noah Maze This class builds progressively from simple forms to more complex, weaving alignment and awareness into a continuous practice coordinated with the breath. 60 http://www.yogaglo.com/online-class-735-Anusara-Yoga-Noah-Maze.html http://www.yogaglo.com/online-class-736-Meditation-for-High-Stress.html http://www.yogaglo.com/videothumb/10_18_10_DH_5min_Emergency_Med_thumb.jpg Meditation for High Stress A perfect short meditation for those moments when you feel very stressed. Harshada guides you through a simple but powerful meditation.  5 http://www.yogaglo.com/online-class-736-Meditation-for-High-Stress.html http://www.yogaglo.com/online-class-737-Prepare-to-Sleep-Hatha.html http://www.yogaglo.com/videothumb/9_5_10_FT_20min_Evening_Wined_Down_thumb.jpg Prepare to Sleep Hatha Getting ready for relaxation, meditation, sleep or need to unwind before putting your feet up on the couch? This 20-minute series focuses on forward folds and twists in a variety of positions to unwind tension held in the spine. Prepare to dream. 20 http://www.yogaglo.com/online-class-737-Prepare-to-Sleep-Hatha.html http://www.yogaglo.com/online-class-738-Celebrate-the-Bird-Poses.html http://www.yogaglo.com/videothumb/11_17_10_SE_060_Bird_Poses_thumb.jpg Celebrate the Bird Poses Bird Poses - basic warm up gradually building to vigorous standing pose flow to heat the body. Leading to a series of various "bird poses" to celebrate the Thanksgiving holiday. Instruction includes sanskrit to english translations for bird poses. 60 http://www.yogaglo.com/online-class-738-Celebrate-the-Bird-Poses.html http://www.yogaglo.com/online-class-739-Antidote-Yoga-for-Holiday-Excess.html http://www.yogaglo.com/videothumb/11_17_10_FT_060_Hatha_Digestion_Holidays_Overindulgence_thumb.jpg Antidote Yoga for Holiday Excess Antidote for holiday excess? Stimulate healthy digestion and elimination with a gentle sequence of twists alternating with abdominal strengtheners and forward folds. Take a break two hours after or one hour before you eat to enjoy your food even more. 60 http://www.yogaglo.com/online-class-739-Antidote-Yoga-for-Holiday-Excess.html http://www.yogaglo.com/online-class-740-Nurture-Detox-Holiday-Yoga.html http://www.yogaglo.com/videothumb/11_16_10_KB_60_Holiday_Flow_thumb.jpg Nurture Detox Holiday Yoga Learn how to nurture and detox your body through the holidays. This class focuses on core work and twists to aid in digestion, detox and deep core appreciation. Enjoy the decadence of the holiday season with the balance of your practice. Trust your gut! 60 http://www.yogaglo.com/online-class-740-Nurture-Detox-Holiday-Yoga.html http://www.yogaglo.com/online-class-741-Post-Turkey-Yoga-Flow.html http://www.yogaglo.com/videothumb/11_17_10_DK_060_Burn_The_Bird_thumb.jpg Post-Turkey Yoga Flow An all-around flow that geared towards burning off the bird, post turkey day! We begin on our backs to wring out the laziness and make our way into a modified Surya Namaskar A. From there we continue through quite a few standing postures and incorporate our tripod headstand into the flow. We breakdown tripod headstand and a few of the transitions in and out of it. Using danurasana for backbends, we finish with janu sirsasana and paschimottanasana. Down with tryptophan my fellow yogis!!!! 60 http://www.yogaglo.com/online-class-741-Post-Turkey-Yoga-Flow.html http://www.yogaglo.com/online-class-742-Yoga-Before-Big-Meals.html http://www.yogaglo.com/videothumb/11_15_10_JT_060_Pre_Hoilday_Vinyasa_Flow_thumb.jpg Yoga Before Big Meals This is a great pre-holiday class, perfect to take before eating any big meals!! Before we start the flow, take a moment to allow the atmospheres around you and within you to mix and merge. Becoming one with your space. Then it's a nice steady flowy flow that builds into a dancing warrior sequence using warrior 1 & 2, reverse warrior & extended side angle pose (Virabhadrasana 1 & 2, Utthita Parsvakonasana). We work the actions of side plank (vasistasana) and build to side plank tree (vasistasana vrksasana). Use the heat of the flow to open the chest, lungs and heart with these tasty backbends ~ locust pose,bow & bridge (Salabhasana, Danurasana & Setu Bandha.... Urdhva Danurasana is optional!) Finish with pose of your choice ~ hip opener or inversion. Happy Holidays! 60 http://www.yogaglo.com/online-class-742-Yoga-Before-Big-Meals.html http://www.yogaglo.com/online-class-744-Old-School-Yoga-Flow-with-Dice.html http://www.yogaglo.com/videothumb/9_22_10_DK_60_flow_headstand_thumb.jpg Old School Yoga Flow with Dice Let's kick it old school flow style and turn up the sweat! Keeping the flow using dancing warrior (Vira 1, Vira 2 and reverse warrior), we end up in a few standard poses like side-angle (parsvakonasana), triangle pose (trikonasana) and half-moon pose (ardha chandrasana). We also incorporate single pigeon, marichiyasana A and ashtavakrasana into the flow. We then make our way into a few shoulder openers via dolphin pose, which gears us up for Sirsasana A (headstand A) and a few variations on the pose. 60 http://www.yogaglo.com/online-class-744-Old-School-Yoga-Flow-with-Dice.html http://www.yogaglo.com/online-class-745-Body-Biomechanics-Class.html http://www.yogaglo.com/videothumb/10_20_10_SE_60_thumb.jpg Body Biomechanics Class Body Biomechanics - the use of biomechanics to create a structurally safe and sound yoga practice that comes from the heart. Energetic opening warm up with Sun Salutations and Uttkatasana (Chair Pose). Standing pose flow series includes Warrior 2, Extended Side Angle and Triangle. Hip openers with Pidgeon and abdominal core work in Navasana (Boat Pose). Concludes with reclining Spinal Twist and Savasana. 60 http://www.yogaglo.com/online-class-745-Body-Biomechanics-Class.html http://www.yogaglo.com/online-class-746-Private-Practice-with-Elena-Brower.html http://www.yogaglo.com/videothumb/6_9_10_EB_King_Pigeon_thumb.jpg Private Practice with Elena Brower Private practice with Elena, leading to king pigeon. After 12 years of struggling with backbends, Elena offers her own experience of well-aligned foundation and (finally) spacious inner body in full pigeon. 45 http://www.yogaglo.com/online-class-746-Private-Practice-with-Elena-Brower.html http://www.yogaglo.com/online-class-747-Yoga-During-the-Holidays.html http://www.yogaglo.com/videothumb/11_30_10_KB_090_thumb.jpg Yoga During the Holidays Step away from holiday planning and reconnect to your breath and practice. This flow breaks down the elements of lightening our jumps forward, handstand hold, core work and deep twists such as Revolved Half Moon and Side Crow variations. 90 http://www.yogaglo.com/online-class-747-Yoga-During-the-Holidays.html http://www.yogaglo.com/online-class-748-Yin-for-Shoulders.html http://www.yogaglo.com/videothumb/9_15_10_FT_60_thumb.jpg Yin for Shoulders Catch your breath and release your shoulders in this Yin/Yang practice that includes Yin practices to unwind the upper body along with slow vinyasa sequences that feature the integration of breath and movement in postures like warrior one and bridge. Be ready to experience a sense of freedom in the body and breath after savasana. 60 http://www.yogaglo.com/online-class-748-Yin-for-Shoulders.html http://www.yogaglo.com/online-class-749-Gratitude-Yoga-Practice-with-Jo.html http://www.yogaglo.com/videothumb/9_20_10_JT_60_thumb.jpg Gratitude Yoga Practice with Jo Gratitude is a profoundly powerful practice that allows us to stay in a state of expansion and growth, even through the most intense moments of life. Our meditation takes us into the energetic heart space, and we continue to expand that awareness through the physical body as we flow from heart opener to heart opener! Sun Salutation C (Surya Namaskar C) with hands interlace variation to Warrior 1 (Virabhadrasana 1) with hands interlace variation and also Wide Legged Standing Forward Bend (Prasarita Padottanasana C) with the hands interlaced prepares the body for the openness that gratitude calls for!! Balance postures Flying Pigeon/Crow Prep(Eka Pada Galavasana), Eagle (Garudasana) and Crow (Bakhasana) bring focus and clarity of the mind. We peek with deep backbends ~ Locust (Shalabhasana), Bow (Dandurasana) and Camel (Ustrasana) to facilitate an expression for the opening of the heart. Tough love abdominals :) and lovely spinal twist and contemplation in Reclined Cobblers (Supta Badha Konasana) for desert. 60 http://www.yogaglo.com/online-class-749-Gratitude-Yoga-Practice-with-Jo.html http://www.yogaglo.com/online-class-750-Yoga-Retreat-Three-Tara-Judelle.html http://www.yogaglo.com/videothumb/7_24_10_TJ_90_Retreat_3_Of_4_thumb.jpg Yoga Retreat Three Tara Judelle The flow of Kriya Shakti (1.5 hours) Using constant movement we use this third class of the retreat to explore how consciousness moves through us. Using challenging standing pose sequences we build in this class from the previous two to feel the call to action within movement. Includes bound half moon (pavritta ardha chandrasana ), standing bird of paradise (Svarga Dvijasana), Crow/headstand/crow (bakasana/sirsana/bakasana) , and two leg inverted staff pose (dwi pada viparita dandasana). 90 http://www.yogaglo.com/online-class-750-Yoga-Retreat-Three-Tara-Judelle.html http://www.yogaglo.com/online-class-751-Yoga-for-Insomnia-Jason-Crandell.html http://www.yogaglo.com/videothumb/11_7_10_JC_30min_Insomnia_thumb.jpg Yoga for Insomnia Jason Crandell The frustration, fatigue, and discomfort of insomnia are incredibly challenging. This restorative sequence is designed to help you manage the symptoms of insomnia and cultivate relaxation. You can practice it after a difficult night to reduce the ragged experience of sleeplessness; practice it prior to going to bed to help reduce stress; or, practice it anytime you need to unwind and let go. 30 http://www.yogaglo.com/online-class-751-Yoga-for-Insomnia-Jason-Crandell.html http://www.yogaglo.com/online-class-752-Stamina-Practice-Noah-Maze.html http://www.yogaglo.com/videothumb/10_25_10_NM_90_thumb.jpg Stamina Practice Noah Maze Challenge your stamina and focus with this continuous practice that asks you to stay in the flow of awareness and alignment, with an intensity that builds steadily throughout. 90 http://www.yogaglo.com/online-class-752-Stamina-Practice-Noah-Maze.html http://www.yogaglo.com/online-class-753-Core-Workout-with-Jo.html http://www.yogaglo.com/videothumb/3_29_10_JT_20_min_Core_Level_1_thumb.jpg Core Workout with Jo Just new to yoga or coming back from injury and want to build some gentle strength through out the entire body?? This is a simple little sequence starting with cat/cow and plank variations that strengthen the spinal muscles. Plank pushups on the knees are a great way to gently build upper body strength. We flow through a crescent sequence that works the entire body and then take it to the back where we will target key abdominal muscles finishing with bridge pose and a twist:) 20 http://www.yogaglo.com/online-class-753-Core-Workout-with-Jo.html http://www.yogaglo.com/online-class-754-Advanced-Breath-Meditation.html http://www.yogaglo.com/videothumb/10_21_10_DH_30min_Pranayama_Advanced_Breath_Meditation_thumb.jpg Advanced Breath Meditation Pranayama is the art of using the breath to heal the body and quiet the mind. In this 30 minute session, Harshada guides a simple but powerful sequence of deep breathing exercises. 30 http://www.yogaglo.com/online-class-754-Advanced-Breath-Meditation.html http://www.yogaglo.com/online-class-755-Breath-as-Life-Force-Class.html http://www.yogaglo.com/videothumb/10_27_10_SE_60_Breath_thumb.jpg Breath as Life Force Class Victorious Uprising - opening meditation with focus on Ujayi Pranayama. Meaning "victorious uprising of breath as life force." Steady and energetic warm up with Sun Salutations. Followed by extended standing pose series and shoulder openers at the wall. Standing hip openers leading to arm balance with Eka Pada Galavasana. Finishes with backbending and Savasana. 60 http://www.yogaglo.com/online-class-755-Breath-as-Life-Force-Class.html http://www.yogaglo.com/online-class-756-Handstands-with-Dice.html http://www.yogaglo.com/videothumb/9_29_10_DK_60_Inversions_thumb.jpg Handstands with Dice Back to my favorite pose: Adho Mukha Vrksasana (handstand)! Using very linear poses like dolphin pose, downdog, crescent pose, standing splits, warrior 3 and preying mantis pose (half splits/half warrior 3) we warm up the hamstrings and shoulders. We also fire up the belly using a brief, but effective navasana (boat pose). Handstand via one leg, two legs, as well as using blocks for both the feet and hands are introduced. We finish with a few backbends and a mild hip opening via janu sirsasana and pigeon prep. Get on your hands! 60 http://www.yogaglo.com/online-class-756-Handstands-with-Dice.html http://www.yogaglo.com/online-class-757-Deepen-Your-Yoga-Practice-with-Jason-Crandell.html http://www.yogaglo.com/videothumb/11_6_10_JC_90min_Public_Class_thumb.jpg Deepen Your Yoga Practice with Jason Crandell This is a straight-forward, well-rounded, thoroughly satisfying practice (if I do say so myself). You will do exactly what you want to do on yogaglo.com <http://yogaglo.com/> : practice a wide-range of hip-openers, sun salutations, standing poses, twists, backbends, forward bends, and inversions while you deepen your knowledge of yoga. 90 http://www.yogaglo.com/online-class-757-Deepen-Your-Yoga-Practice-with-Jason-Crandell.html http://www.yogaglo.com/online-class-758-Aim-True-with-Elena-Brower-and-Kathryn-Budig.html http://www.yogaglo.com/videothumb/11_9_10_EB_KB_60_thumb.jpg Aim True with Elena Brower and Kathryn Budig Elena and Kathryn offer a perspective on Arjuna and Artemis as the archers who teach us how to "Aim True": to be consistent, to cultivate ordinary virtuosity, which contains within it our capacity for spontaneous virtuosity [appropriate responses], in any circumstance or context. Sequence: heat-building "archer flow" with half-moon and tripod headstands to variations to sharpen your aim, leading into compass pose, astavakrasana, and seated archer variations. 60 http://www.yogaglo.com/online-class-758-Aim-True-with-Elena-Brower-and-Kathryn-Budig.html http://www.yogaglo.com/online-class-759-Yoga-Retreat-Four-Tara-Judelle.html http://www.yogaglo.com/videothumb/7_24_10_TJ_90_Retreat_4_Of_4_thumb.jpg Yoga Retreat Four Tara Judelle The flow of Moksha (1.5 hours) Using hip openers and inversions with pranyama and meditation this class endeavors to bring us into a deep meditative space of liberative awareness. 90 http://www.yogaglo.com/online-class-759-Yoga-Retreat-Four-Tara-Judelle.html http://www.yogaglo.com/online-class-760-Shoulder-Practice.html http://www.yogaglo.com/videothumb/9_22_10_FT_60_thumb.jpg Shoulder Practice Trade in your shoulders for a new set of juicy joints with this mix of stability, strengthening and unwinding postures. In this practice, we alternate poses to open joints with strength-building sequences. The shoulder work moves from the earth to standing poses including warrior one variations with some flow in between. After the shoulders, we dive into the hips and then end with bridge with a block and optional supported shoulderstand before savasana. 60 http://www.yogaglo.com/online-class-760-Shoulder-Practice.html http://www.yogaglo.com/online-class-761-Sun-Salutations-Class-with-Jo.html http://www.yogaglo.com/videothumb/9_27_10_JT_60_thumb.jpg Sun Salutations Class with Jo Sun Salutations (Surya Namaskar) are a wisdom tradition in and of themselves. Traditionally practiced in the morning, but can be done at any time, they are a way of opening into the major muscle groups of the spine, legs and arms whilst also celebrating the dawning of a new day. This daily ritual teaches us that every day is like a rebirthing ~ and we are also constantly being rebirthed and evolving to more fully embody our passions and truth. Our slow beginning builds into classical Sun Salutation B (Surya Namaskar) and then the flow really takes flight through triangle (Tirkonasana), Warrior (Virabhadrasana 2) & Extended Side Angle (Utthita Parsvakonasana), Temple (or is it Horse??), twists and yes, handstands (Adho Mukha Vrksasana) in the center of the room thank you very much!! Blessings and love xo 60 http://www.yogaglo.com/online-class-761-Sun-Salutations-Class-with-Jo.html http://www.yogaglo.com/online-class-762-Evening-Restorative-Yoga-Noah-Maze.html http://www.yogaglo.com/videothumb/11_1_10_NM_30_supported_inversions_thumb.jpg Evening Restorative Yoga Noah Maze This offers a calming sequence of standing and seated supported forward bends and inversions (supported shoulderstand), perfect at the end of a busy day, to restore and come into a deep state of quiescence. We use 3+ blankets and a folding chair in this sequence. 30 http://www.yogaglo.com/online-class-762-Evening-Restorative-Yoga-Noah-Maze.html http://www.yogaglo.com/online-class-763-Handle-Any-Circumstance-with-Consciousness-and-Clarity-.html http://www.yogaglo.com/videothumb/6_10_10_EB_60_Midline_thumb.jpg Handle Any Circumstance with Consciousness and Clarity Strong 2/3 Anusara flow; keep your midline expansive through standing poses, hip opening, eka pada koundinyasana and handstand. Through the openness of the inner body, learn to digest any circumstance or context with consciousness and clarity. 60 http://www.yogaglo.com/online-class-763-Handle-Any-Circumstance-with-Consciousness-and-Clarity-.html http://www.yogaglo.com/online-class-764-Pre-Travel-Yoga-.html http://www.yogaglo.com/videothumb/12_06_10_JT_030_Pre_travel_thumb.jpg Pre Travel Yoga Arrive at your destination in fine form with this PRE travel class to strengthen your body and your traveling intentions. We work on strengthening the core abdominal, spinal and arm muscles to prepare for lifting heavy bags & sitting in cramped spaces for long periods of time. Short flow with lunges, crescent chest openers, forward bends, plank strengthening exercises.... finishing with bridge and a twist! 30 http://www.yogaglo.com/online-class-764-Pre-Travel-Yoga-.html http://www.yogaglo.com/online-class-765-Connect-with-the-Sacred-Meditation.html http://www.yogaglo.com/videothumb/10_21_10_DH_20min_Connecting_to_Higher_Power_thumb.jpg Connect with the Sacred Meditation In this 20 minute meditation, Harshada guides you to relax and enter into a deep and conscious connection with the Sacred.  20 http://www.yogaglo.com/online-class-765-Connect-with-the-Sacred-Meditation.html http://www.yogaglo.com/online-class-766-Pre-Flight-Yoga-with-Dice.html http://www.yogaglo.com/videothumb/11_16_10_DK_015min_Pre_During_Travel_thumb.jpg Pre-Flight Yoga with Dice Traveling soon? Take this tutorial with you and practice near your gate, pre-flight! Done from a seated position, we use wide-legged fold (upavistha konasana), bound-angle pose (baddhakonasana), forward fold (paschimottanasana) and seated twist (marichyasana C) to open our inner groin, hamstrings, hips and low back. Find a space that's clear - nevermind your fellow travelers. They're just looking because they wish they could feel as good as you do before the flight. 15 http://www.yogaglo.com/online-class-766-Pre-Flight-Yoga-with-Dice.html http://www.yogaglo.com/online-class-767-Sun-Salutation-Practice-with-Kathyrn-Budig.html http://www.yogaglo.com/videothumb/12_7_10_KB_060_Holiday_Salute_The_Sun_thumb.jpg Sun Salutation Practice with Kathyrn Budig Salute the sun, yourself and everyone important in your life. Remember everything that has impacted you as the year draws to an end. This flow incorporates sun salutations in between every standing posture with each salute dedicated to a different person of event in our lives. Manifest your internal drive through the strength of your physical practice. 60 http://www.yogaglo.com/online-class-767-Sun-Salutation-Practice-with-Kathyrn-Budig.html http://www.yogaglo.com/online-class-768-Pre-Travel-Hatha-Practice.html http://www.yogaglo.com/videothumb/9_29_10_FT_60_Pre_Travel_thumb.jpg Pre Travel Hatha Practice Getting ready to travel? Whether across the country or across the street, when we travel, we may end up hunched and compressed. This practice opens you up through combinations of twists, hip openers, gentle backbends and back extensions and then ending in forward folds to calm the nervous system. Have happy hips and happy trails after this fluid, earth-bound sequence. 60 http://www.yogaglo.com/online-class-768-Pre-Travel-Hatha-Practice.html http://www.yogaglo.com/online-class-769-Practice-Kindness-During-Busy-Holidays.html http://www.yogaglo.com/videothumb/12_15_10_SE_060_Kindness_For_The_Holidays_thumb.jpg Practice Kindness During Busy Holidays Kindness - practicing kindness towards yourself and others during the holidays. Fluid opening flow of linked standing poses including Warrior 1, 2 and Reverse Warrior. Followed by hip, thigh and hamstring openers in preparation for arm balance in Astavakrasana. Also includes Seated Pose series leading into Backbending and Savasana. Concludes with the introduction of Steven's puppy, Uma. 60 http://www.yogaglo.com/online-class-769-Practice-Kindness-During-Busy-Holidays.html http://www.yogaglo.com/online-class-770-Heart-Opening-Practice-with-Noah-Maze.html http://www.yogaglo.com/videothumb/11_1_10_NM_90_thumb.jpg Heart Opening Practice with Noah Maze Heart opening sequence into backbends. In this class, we do strong work in the legs, and deep integration and opening in the upper back and shoulders to culminate in deep backbends (urdhva dhanurasana, drop back prep, drop backs). 90 http://www.yogaglo.com/online-class-770-Heart-Opening-Practice-with-Noah-Maze.html http://www.yogaglo.com/online-class-771-Deconstruct-Arm-Balances-with-Jason-Crandell.html http://www.yogaglo.com/videothumb/11_6_10_JC_45min_Arm_Balences_With_Model_Level_2_3_thumb.jpg Deconstruct Arm Balances with Jason Crandell Full of deep groin, hip, and hamstring openers this smart flow sequence culminates in 3 demanding arm-balances: Firefly pose (Titthibasana), Visvamitrasana, and bhujupidasana. Learn how to deconstruct, understand and access these demanding postures in an intelligent, inventive sequence--and, if nothing else, you'll get plenty of lower-body opening! 45 http://www.yogaglo.com/online-class-771-Deconstruct-Arm-Balances-with-Jason-Crandell.html http://www.yogaglo.com/online-class-772-Yin-Yoga-for-Christmas-Day.html http://www.yogaglo.com/videothumb/12_15_10_FT_060_Yin_Chirstmas_Class_thumb.jpg Yin Yoga for Christmas Day Set your intention and rememer the greatest gifts of your life on this holiday of giving and receiving. We begin with a supported heart-opening backbend and then segue into hip openers and long forward folds that help us to remove the obstacles we put up to feeling the greatest gift of our lives that we share with each other--which is joy. Unwrap the paper of the gift of your own body, the gifts you receive with each inhalation. 60 http://www.yogaglo.com/online-class-772-Yin-Yoga-for-Christmas-Day.html http://www.yogaglo.com/online-class-773-Open-Your-Heart-to-the-Holidays.html http://www.yogaglo.com/videothumb/12_01_10_DK_060_Holiday_Heart_Opener_thumb.jpg Open Your Heart to the Holidays It's that time of the season...time to open your heart to the holidays. Dedicated to heart openers, this class uses backbends to open our hearts and upper backs. Through a steady flow, we open the psoas, hip flexors, hamstrings, upper back and chest. Variations of backbends are introduced during the flow, but we peak our practice with scorpion pose both in handstand and forearm balance. Then we try the inverted scorpion or "hollow-back"scorpion made famous by Dharma Mittra yogis! Enjoy! 60 http://www.yogaglo.com/online-class-773-Open-Your-Heart-to-the-Holidays.html http://www.yogaglo.com/online-class-774-Let-Go--Create-in-Your-Practice.html http://www.yogaglo.com/videothumb/11_29_10_JT_060_thumb.jpg Let Go & Create in Your Practice In meditation we can clear the slate by letting go of the business of the mind ~ so that we can open to the possibility of creating our practice like a piece of art ~ just as we each create our lives. Our sequencing takes us through a nice little core awakening flow with Dolphin and or Forearm Balance (Pincha Mayurasana (if you're up for it!!)). Using this heat we get deeply into forward bends that calm the nervous system as well as bring flexibility to the hamstrings and lower back. Yes ~ there are a few little jump ups and jump backs and arm balances also :) 60 http://www.yogaglo.com/online-class-774-Let-Go--Create-in-Your-Practice.html http://www.yogaglo.com/online-class-775-Heart-Opening-Anusara-Practice-with-Tara.html http://www.yogaglo.com/videothumb/6_25_10_TJ_60_thumb.jpg Heart Opening Anusara Practice with Tara Om Mani Padma Hum -- The Jewel in the Lotus 1 hour Anusara flow focusing on heart opening poses. Sequence includes 10 Surya Namaskara A's, Anjaneyasana (pose dedicated to Anjaneya), Baby Natarajasana (Baby dancer's pose), Vasistasana (Side arm plank), Catmakarasana (Wild thing pose), and Urdvha danurasana (Upward facing bow pose). 60 http://www.yogaglo.com/online-class-775-Heart-Opening-Anusara-Practice-with-Tara.html http://www.yogaglo.com/online-class-776-Gratitude-Meditation.html http://www.yogaglo.com/videothumb/10_21_10_DH_15min_Gratitude_thumb.jpg Gratitude Meditation Gratitude is a powerful energy that we can use to open our heart and heal negative emotion patterns. In this 15 minute meditation, Harshada leads a simple meditation on gratefulness. 15 http://www.yogaglo.com/online-class-776-Gratitude-Meditation.html http://www.yogaglo.com/online-class-777-Morning-Wake-Up-Practice.html http://www.yogaglo.com/videothumb/10_31_10_FT_30_Morning_Wake_Up_thumb.jpg Morning Wake Up Practice Invigorate and wake up with this practice that combines deliberate vinyasa sequences with standing poses, lunges, twists and shoulder openers. We segue through Warrior I, twisting Warrior I, twisting Warrior III, Bakasana (crow pose), dolphin and double pigeon before a sweet but brief savasana. 30 http://www.yogaglo.com/online-class-777-Morning-Wake-Up-Practice.html http://www.yogaglo.com/online-class-778-Open-Shoulders-and-Restore-Upper-Body-Balance.html http://www.yogaglo.com/videothumb/11_8_10_JC_60min_Public.jpg Open Shoulders and Restore Upper Body Balance This sequence focuses on opening your shoulders and restoring balance to your upper-body. You will practice an intelligent sequence of sun salutations, thigh-openers, and standing poses while incorporating new ways of opening and aligning your shoulders. 60 http://www.yogaglo.com/online-class-778-Open-Shoulders-and-Restore-Upper-Body-Balance.html http://www.yogaglo.com/online-class-787-Set-Your-Intentions-for-the-New-Year.html http://www.yogaglo.com/videothumb/12_29_10_NM_090_New_Year_Class_thumb.jpg Set Your Intentions for the New Year Authoring Your Story: This class features the myth of Ganapati, to inspire you to manifest your highest aspirations in the dedication of moment to moment practice. Using a Vinyasa strategy and progressive sequencing, this class explores a variety of standing poses and side-plank (Vashistasana) variations. As you set your intentions for the New Year, this class will explore and provide you tools to manifest the changes you are committing to, so that your new year may be that much more fulfilling. 90 http://www.yogaglo.com/online-class-787-Set-Your-Intentions-for-the-New-Year.html http://www.yogaglo.com/online-class-779-Holiday-Binding-Practice.html http://www.yogaglo.com/videothumb/12_7_10_DK_030_Holiday_Binding_thumb.jpg Holiday Binding Practice Holidays got you in a bind? This 30 min. practice embraces the idea of "binds" helping you to release tension and clear your mind for the holiday season at hand. Starting in tadasana (mountain pose), we open the chest, shoulders and arms via gomukhasana arms. We flow through a few mixed sun salutations and end up using bound Warrior 1, 2 and bound side-angle pose. From there we navigate through bound-twisted side-angle pose and into bound ardha matsyendrasana (half lord of the fishes pose). Use your binds to free up your bound life! 30 http://www.yogaglo.com/online-class-779-Holiday-Binding-Practice.html http://www.yogaglo.com/online-class-780-Morning-Practice-with-Elena-Brower.html http://www.yogaglo.com/videothumb/11_8_10_EB_045min_Wake_Up_thumb.jpg Morning Practice with Elena Brower Rise and reconnect to your strength, and to your clearest vision for your day. Sequence includes standing poses, backbends, headstand, hip openers. Move into your day equipped with balance and steadiness. 45 http://www.yogaglo.com/online-class-780-Morning-Practice-with-Elena-Brower.html http://www.yogaglo.com/online-class-781-Mid-Travel-Yoga-Practice.html http://www.yogaglo.com/videothumb/12_06_10_JT_015_Mid_Travel_thumb.jpg Mid Travel Yoga Practice So ~ you're in a crowded space...nowhere to put down a mat and fully stretch out but your poor body is suffering??? Here's some ideas for stretches that you can do standing in the airport, at the train station, at the post office - that won't bring too much attention to you. Warning; great amounts of humor needed when doing yoga in public spaces :) 15 http://www.yogaglo.com/online-class-781-Mid-Travel-Yoga-Practice.html http://www.yogaglo.com/online-class-782-Acknowledging-Personal-Growth-Practice.html http://www.yogaglo.com/videothumb/12_01_10_SE_060_Personal_Growth_thumb.jpg Acknowledging Personal Growth Practice Acknowledging Personal Growth - taking time to honor and acknowledge all of your accomplishments and growth during this past year. Strong full spectrum mixed level class. Dynamic warm up with vigorous standing pose series to build stamina and endurance. Includes arm balances with Vasistasana (Side Plank) and Bekasana (Crow). Also includes Standing Leg Balance, Seated Pose and concludes with Backbends. 60 http://www.yogaglo.com/online-class-782-Acknowledging-Personal-Growth-Practice.html http://www.yogaglo.com/online-class-783-New-Year-Yoga-Class.html http://www.yogaglo.com/videothumb/12_8_10_DK_060_Core_Holiday_thumb.jpg New Year Yoga Class The New Year is upon us! And with a new year, new resolutions and new goals will soon be set. So what better way to enter the new year than with a core-focused flow class! Using different variations of navasana (boat pose) and other forms of core-work, we work our way into a routine using a blanket and your mat which gears us up for variations of the "press". We finish with only one backbend and a very mild hip opener/twist sequence. Happy New Year my fellow yogis! Do the things you fear the most...like corework:) 60 http://www.yogaglo.com/online-class-783-New-Year-Yoga-Class.html http://www.yogaglo.com/online-class-784-Create-Space-for-the-Holidays.html http://www.yogaglo.com/videothumb/12_01_10_FT_060_thumb.jpg Create Space for the Holidays Create space for the holidays by opening the heart with a long restorative backbend and then a sequence of shoulder openers. We tap into the energy of the heart--the anahata chakra--and allow ourselves to find our own ability to experience unconditional love and thus relate to our families and all of the other pressures in our live with a greater sense of ease and sweetness. 60 http://www.yogaglo.com/online-class-784-Create-Space-for-the-Holidays.html http://www.yogaglo.com/online-class-788-Relieve-Holiday-Stress.html http://www.yogaglo.com/videothumb/12_03_10_JT_045_Santosha_Gratitude_thumb.jpg Relieve Holiday Stress Holiday stress relieving class so that we can really get the most out of spending time with out families and loved ones. According to the Yoga Sutras, 'Santosha' or the observance of contentment is one of the ways we can relieve mental stress. This short and sweet class takes us through a brief talk on 'santosha' and how we can practice more gratitude in our daily lives, then asana, pranayama and meditation as a way of balancing the energies of the body which are all ways that support contentment (santosha). We flow through Sun Salutations (Surya Namaskar C & B) to heat the body, forward bend Head-to-knee (Janua Sirsasana) to further calm the nervous system, Bridge and Downward facing Bow (Urdhva Danurasana) to open the physical and energetic heart and hip opener to finally release tension stored in the pelvis. Finish with alternate nostril breathing (Nadi Sodhana Pranayama) and gratitude meditation. 45 http://www.yogaglo.com/online-class-788-Relieve-Holiday-Stress.html http://www.yogaglo.com/online-class-789-Ayurveda-to-Ring-Out-Old-Invite-In-New.html http://www.yogaglo.com/videothumb/12_22_10_FT_030_Ring_Out_the_Old_thumb.jpg Ayurveda to Ring Out Old, Invite In New Stagnation is the enemy of good health, according to Ayurveda. This practice of gentle twists helps us to wring out the old, letting go of our body's trash, stress, jet lag, family frenzy, tension, and more. This gentle, earth-bound practice incorporates Ayurvedic principles to allow us ring out the old and invite in the new. 30 http://www.yogaglo.com/online-class-789-Ayurveda-to-Ring-Out-Old-Invite-In-New.html http://www.yogaglo.com/online-class-790-Heal-Negative-Emotional-Patterns.html http://www.yogaglo.com/videothumb/10_21_10_DH_20min_Emotional_Healing_thumb.jpg Heal Negative Emotional Patterns Relax, go within, and let go of past hurts and move on. This 20 minute meditation is designed to help you to heal negative emotional patterns and wounds in your emotional body. 20 http://www.yogaglo.com/online-class-790-Heal-Negative-Emotional-Patterns.html http://www.yogaglo.com/online-class-791-Evolve-Your-Movement.html http://www.yogaglo.com/videothumb/7_12_10_TJ_90_thumb.jpg Evolve Your Movement Evolution of movement. Feeling into our primitive bodies and the development of tube forms from neural net to gut tube the "popping out" of bi-lateral expression, to standing. Practice includes Surya Namaskara A, Vrkshasana (Tree pose), Vasisthasana (side plank pose), Bakasana (crow pose), and sirsasana (headstand). 90 http://www.yogaglo.com/online-class-791-Evolve-Your-Movement.html http://www.yogaglo.com/online-class-792-Refine-Your-Yoga-Practice-in-the-New-Year.html http://www.yogaglo.com/videothumb/12_15_10_DK_060_New_Year_Refinement_thumb.jpg Refine Your Yoga Practice in the New Year The New Year always brings new resolutions, but most likely your "new" resolutions are goals or ideas REFINED from the year before.  This class is geared towards REFINING and retouching the practice, getting back to the breath and refining the asanas via the breath and slow movements.  My goal for this class was to do a slower "Dice" class...hopefully I succeeded:) Either way, a yogi is always refining his or her practice and I'm always refining my sharing abilities with my fellow yogis.  Class includes modified Surya A, dancing warrior, handstands, lizard poses, pigeon prep (single pigeon), half-lotus in standing forward fold (ardha padma uttanasana) and hollowback handstands and forearm balance for backbends.  Happy New Year yogis!!! 60 http://www.yogaglo.com/online-class-792-Refine-Your-Yoga-Practice-in-the-New-Year.html http://www.yogaglo.com/online-class-793-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/videothumb/12_20_10_NM_045_Holiday_Overindulgence_thumb.jpg Coming Back to Center: The holiday season is full of busyness, excitement and lots of opportunities to miss your practice in favor of over-indulgence. This sequence invites you back to center with forward bends, twists, shoulder-stand and seated pranayama. Detox and clarify your systems. 45 http://www.yogaglo.com/online-class-793-by-Noah-Mazé-on-Anusara.html http://www.yogaglo.com/online-class-794-Soften-Your-Internal-State.html http://www.yogaglo.com/videothumb/11_08_10_EB_060_Public_Inviting_Refinement_thumb.jpg Soften Your Internal State Inviting attentive refinement into your heart and body, via a sequence of standing poses, binds, headstand, hip openers and backbends. Watch how that invitation softens your internal state. 60 http://www.yogaglo.com/online-class-794-Soften-Your-Internal-State.html http://www.yogaglo.com/online-class-795-Strength-and-Stamina-for-New-Year.html http://www.yogaglo.com/videothumb/12_28_10_JC_045_Morning_New_Year_thumb.jpg Strength and Stamina for New Year Do you want to start the New Year by cultivating strength and stamina in your body, while also committing to a practice of seated meditation? If so, here's your practice! This vigorous morning sequence will lead you through 4 different types of sun salutations before guiding you through a wide-array of standing poses. Toss in an inversion, some hip-opening, twisting and mild-backbending before a 5-minute seated meditation and you have the formula for this nourishing, balanced practice. 45 http://www.yogaglo.com/online-class-795-Strength-and-Stamina-for-New-Year.html http://www.yogaglo.com/online-class-796-Honor-Those-Who-Helped-You-This-Year.html http://www.yogaglo.com/videothumb/12_08_10_SE_060_Honoring_your_Teachers_thumb.jpg Honor Those Who Helped You This Year Remembering those who have helped you along your path. Classic warm up with Sun Salutations and strong Standing Poses series including Triangle, Extended Side Angle and Warrior Two. Also includes outer hip opener followed by arm balance in Eka Pada Galavasana. Concludes with inner hip openers in Frog Pose and backbending in Camel Pose (Ustrasana) and Bridge Pose all at the wall. 60 http://www.yogaglo.com/online-class-796-Honor-Those-Who-Helped-You-This-Year.html http://www.yogaglo.com/online-class-797-Open-Your-Heart-and-Find-Balance.html http://www.yogaglo.com/videothumb/12_06_10_JT_060_Post_Travel_thumb.jpg Open Your Heart and Find Balance In taking a mixed level class we can all learn from each other. Beginner's can see the strength and grace that comes through disciplined practice and more advanced students can absorb some of that Beginner's mind which refers to having an attitude of openness, eagerness, and lack of preconceptions. This slow flow focuses on balance, with special love to the opening heart area and hips :) Start with great balance pose Kneeling Side Arm Balance (variation Vasistasana), different crescent lunges all with shoulder/heart opening variations. Warrior 1&2 (Virabhadrasana) and balance poses Tree (Vrksasana), Eagle (Garudasana), One Legged pose to the sage Galava (Eka Pada Galvanasana Prep). Locust pose (Salabasana) and hip opener to finish. 60 http://www.yogaglo.com/online-class-797-Open-Your-Heart-and-Find-Balance.html http://www.yogaglo.com/online-class-798-One-Footed-Crow-Pose-Tutorial.html http://www.yogaglo.com/videothumb/11_2_10_DK_15_One_Footed_Crow_thumb.jpg One-Footed Crow Pose Tutorial A 15min. tutorial on one-footed crow pose (eka pada bakasana). We start with a brief warm-up to activate the core muscles needed for our pose. We breakdown the different ways into the arm balance, and we also show how to support the pose via a block under the back knee. A few variations of transitions using eka pada bakasana are shown as well. Find your inner crow with one wing! 15 http://www.yogaglo.com/online-class-798-One-Footed-Crow-Pose-Tutorial.html http://www.yogaglo.com/online-class-799-Yoga-for-Tight-Hamstrings.html http://www.yogaglo.com/videothumb/5_24_10_TJ_30_Min_Hamstrings_thumb.jpg Yoga for Tight Hamstrings In this 30 minute class we practice a slow, thorough sequence for opening the hamstrings. Includes supine leg stretch sequence (supta padagusthasan series), Standing forward bend (uttansasa), downward facing dog (adho mukha swanasana), wide legged forward bend (pasarita padotanasana), Head to knee pose (Janu sirsana), and seated forward bend (pascimottanasana). 30 http://www.yogaglo.com/online-class-799-Yoga-for-Tight-Hamstrings.html http://www.yogaglo.com/online-class-800-Day-Rejuvenate-Day-7-of-30-Day-Yoga-Challenge-Class.html http://www.yogaglo.com/videothumb/12_29_10_NM_060_7th_Day_of_30_30_Challenge_thumb.jpg Day Rejuvenate: Day 7 of 30 Day Yoga Challenge Class Day 7: Rejuvenate: Practicing inversions (postures with your head beneath your heart) greatly benefits one's body and mind. This class walks you step by step through a variety of basic inverted postures (from down dog to child's pose to headstand and beyond), teaching you how to safely and effectively use them to restore and rejuvenate every system in your body. 60 http://www.yogaglo.com/online-class-800-Day-Rejuvenate-Day-7-of-30-Day-Yoga-Challenge-Class.html http://www.yogaglo.com/online-class-801-Meditation-for-Pain.html http://www.yogaglo.com/videothumb/10_21_10_DH_20min_Physical_Healing_thumb.jpg Meditation for Pain This 20 minute simple meditation is perfect for people who are experiencing physical pain or who are in need of physical healing. Harshada guides you through a process where you relax deeply and allow your body's natural healing process to do it's work. 20 http://www.yogaglo.com/online-class-801-Meditation-for-Pain.html http://www.yogaglo.com/online-class-802-30-Day-Challenge-Kick-Off-Class.html http://www.yogaglo.com/videothumb/12_30_10_KB_060_30_30_Yoga_Challenge_Kick_Off_thumb.jpg 30 Day Challenge Kick-Off Class Kick off the Yogaglo 30-30 Challenge and 2011 with a class focusing on standing our ground and moving forward even when it's easier to turn back. Long holds in plank, forearm plank, warrior ii, side angle and handstand. 60 http://www.yogaglo.com/online-class-802-30-Day-Challenge-Kick-Off-Class.html http://www.yogaglo.com/online-class-803-Yoga-for-Lower-Back-Pain.html http://www.yogaglo.com/videothumb/12_30_10_KB_030_Level_1_thumb.jpg Yoga for Lower Back Pain A beginner level hip opening class focusing on hip opening to relieve lower back strain. Gentle hip and hamstring opening on the back leads up to standing Uttitha Hasta Padangustasana. 30 http://www.yogaglo.com/online-class-803-Yoga-for-Lower-Back-Pain.html http://www.yogaglo.com/online-class-804-Transition-into-the-New-Year-Gracefully.html http://www.yogaglo.com/videothumb/12_30_10_SE_045_New_Year_Transitions_thumb.jpg Transition into the New Year Gracefully Transitions - making a graceful transition into the New Year through a steady but strong asana practice, incorporating graceful transitions between poses with fluid breath and body movement. Standing postures include Crescent, Triangle, Warrior Two and Extended Side Angle. Hip opener with Pidgeon and thigh stretch. Finishes with Backbend in Urdhva Danurasana (Upward Facing Bow) 45 http://www.yogaglo.com/online-class-804-Transition-into-the-New-Year-Gracefully.html http://www.yogaglo.com/online-class-805-Deep-Backbend-Practice-with-Jason-Crandell.html http://www.yogaglo.com/videothumb/11_7_10_JC_45min_Backbends_Level_2_3_thumb.jpg Deep Backbend Practice with Jason Crandell Want deep, spacious backbends that leave you feeling grounded, clear and content? Yep, me too. This sequence will prepare your thighs, shoulders, and spine for Urdhva dhanurasana (upward-facing bow pose) and Viparitta dandasana (inverted staff pose). You'll get a great practice and refine your understanding of these essential postures. This practice was inspired by everyone who gave me feedback that they want to build on the level 1/2 backbend practice by adding a little more vim and vigor 45 http://www.yogaglo.com/online-class-805-Deep-Backbend-Practice-with-Jason-Crandell.html http://www.yogaglo.com/online-class-806-10-minute-stress-reduction.html http://www.yogaglo.com/videothumb/6_14_10_TJ_10_Min_Stress_thumb.jpg 10 minute stress reduction 10 minute routine includes Chandra bhedana(left nostril breathing) and vipariti karani (legs up the wall pose) to quickly reset the parasympathetic nervous system (rest and digest) for relaxation, vitality and ease. 10 http://www.yogaglo.com/online-class-806-10-minute-stress-reduction.html http://www.yogaglo.com/online-class-807-Fertility-Class-with-Elena-Brower.html http://www.yogaglo.com/videothumb/11_9_10_EB_030_Fertility_thumb.jpg Fertility Class with Elena Brower Open your hips, mind, and heart to receive the gift of life. This sequence revolves around grounding, softening, and trusting in our capacities and our circumstances. 30 http://www.yogaglo.com/online-class-807-Fertility-Class-with-Elena-Brower.html http://www.yogaglo.com/online-class-808-Strengthen-and-Tone-Your-Entire-Body.html http://www.yogaglo.com/videothumb/3_29_10_JT_20_min_Core_Level_3_thumb.jpg Strengthen and Tone Your Entire Body Short and sweet ~ this no frills core class strengthens and tones the entire body!! Cat/cow through planks and crescent vinyasas gently warm the body. Crow/Crane (Bakhasana) Side Plank (Vasistasana) and Boat (Navasana) build a nice steady heat. From there we take it to the back for some strong reclining core work targeting all of the major abdominal muscles. 20 http://www.yogaglo.com/online-class-808-Strengthen-and-Tone-Your-Entire-Body.html http://www.yogaglo.com/online-class-809-Cultivate-Awareness-in-Your-Body.html http://www.yogaglo.com/videothumb/01_05_11_FT_060_14th_Day_30_30_Look_Ma_No_Hands_thumb.jpg Cultivate Awareness in Your Body No hands? Yes, because this deep internal practice takes the awareness to the inner core of the body for a combination of alternating twists and forward folds in order to restore our energy and rejuvenate in the ebbs and flows of life so we can return to our outward action in the world or our practice 60 http://www.yogaglo.com/online-class-809-Cultivate-Awareness-in-Your-Body.html http://www.yogaglo.com/online-class-810-Boat-Pose-Variations--Navasana.html http://www.yogaglo.com/videothumb/01_04_11_KB_060_Core_Boat_Pose_thumb.jpg Boat Pose Variations & Navasana Find refreshed strength through living moment by moment and Navasanaâ - lots of it! Jump-through to Boat Pose variations are sprinkled through out the standing sequence leading upto a glorious backbend on blocks. 60 http://www.yogaglo.com/online-class-810-Boat-Pose-Variations--Navasana.html http://www.yogaglo.com/online-class-811-Explore-Power-and-Service-with-Noah-Maze-and-Christina-Sell.html http://www.yogaglo.com/videothumb/12_13_10_NM_CC_090_thumb.jpg Explore Power and Service with Noah Maze and Christina Sell Power and Service become embodied in this strong practice of backbends. This powerful sequence features timed holds in down dog, handstand, and forearm balance to build heat (without vinyasa OR standing poses) for thigh stretches, upper back openers into backbends; frog, cobra, bow, one leg king pigeons (eka pada bhekasana, bhujangasana, dhanurasana, eka pada raja kapotasana I and IV). 90 http://www.yogaglo.com/online-class-811-Explore-Power-and-Service-with-Noah-Maze-and-Christina-Sell.html http://www.yogaglo.com/online-class-812-Feeling-Slow--Sluggish-Sweat--Flow-with-Dice.html http://www.yogaglo.com/videothumb/01_05_10_DK_060_15th_Day_30_30_Challenge_Card_1_thumb.jpg Feeling Slow & Sluggish? Sweat & Flow with Dice A class made to make you sweat and flow...especially if you're feeling slow and sluggish. We use knee-over-knee poses like uttanasana (standing forward fold) with legs crossed and garudasana (eagle pose) variations to open up the low back and hips. We also touch on parsva bakasana (side crow) and use the twist to open up the upper body and low back. Inversions include tripod headstand (sirsasana B) and variations of the inversion using garudasana legs and side crow transitions. A light backbend is followed by a light inner groin opening via baddhakonasana (bound-angle pose). Stay committed and challenge yourself my fellow yogis! 60 http://www.yogaglo.com/online-class-812-Feeling-Slow--Sluggish-Sweat--Flow-with-Dice.html http://www.yogaglo.com/online-class-813-Resolve-to-Evolve-.html http://www.yogaglo.com/videothumb/01_05_11_SE_060_Resolve_to_Evolve_thumb.jpg Resolve to Evolve Resolve to Evolve - let your New Years resolution become an evolution through your yoga practice. Eclectic Mixed Level class with a vigorous opening warm up. Leading into a steady, strong Standing Pose series. Followed by Standing Leg Balances with Vrksasana (Tree Pose) Natarajasana (Dancer Pose). Also includes shoulder, hip and thigh openers. Concludes with Arm Balance in Bekasana (Crow) and Backbending in Urdhva Danurasana (Upward Facing Bow). 60 http://www.yogaglo.com/online-class-813-Resolve-to-Evolve-.html http://www.yogaglo.com/online-class-814-Core-Heart-Opener.html http://www.yogaglo.com/videothumb/01_03_11_JT_060_Core_Heart_Opening_thumb.jpg Core Heart Opener Welcome back to your yoga mat from your holidays, travel, or just too much work and re-enter with this sweet core strengthening/heart opening flow. Lie back in a supported heart opener and begin to realign the energies of the body and the mind. Abdominal core work kicks off our strengthening practice followed by a simple warm up of backbends to Sun Salutations (Surya Namaskar). Forward bends (Uttanasana), Crane/Crow (Bakhasana), Plank Variations (Vasistasana) and Warrior 2 Flow sequence (Virabhadrasana) bring suppleness to the spine and strength to the arms and core. Our peek posture is Half Moon Sugar Cane (Ardha Chandra Chapasana). With the body nicely heated we move into backbends Locust (Salabhasana), Bow (Dhanurasana), Bridge (Setu Bandhasana) and Upward Bow (Urdhva Dhanurasana). Marinate with the heart energy in a finishing hip opener of your choice! 60 http://www.yogaglo.com/online-class-814-Core-Heart-Opener.html http://www.yogaglo.com/online-class-815-Art-of-Theming-Feel-Your-Words.html http://www.yogaglo.com/videothumb/Noah_Sianna_YogaGlo_Art_of_Theming_thumb.jpg Art of Theming, Feel Your Words Art of Theming, Feel Your Words - is a practical and experiential "talk shop", in which Noah and Sianna provide you with practical tools to explore and increase the potency of your teaching. This session focuses on ways you can generate and refine authentic heart based themes, and how to use them to increase the meaning and resonance of asana poses. Noah and Sianna speak from the depth of their teaching experience and with a thorough understanding (each sits on both the anusara curriculum and anusara certification committee) of requirements for certification in anusara yoga. 180 http://www.yogaglo.com/online-class-815-Art-of-Theming-Feel-Your-Words.html http://www.yogaglo.com/online-class-816-Winter-Solstice-Celebration.html