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Gentle Core - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 1-2 - 10 mins
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This quick class starts with breathwork and spinal articulation before some light core activation. It’s relaxing and gentle while helping to improve core stabilization. Moves include Side Bend, Spinal Extension, twists, Serve The Platter arm work, and Chest Expansion. This class previously aired on April 26, 2024.

Level

1-2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance band

Duration

10 minutes