Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ignite Upper Body Strength Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Build upper body strength with fresh, uncommon flow transitions in this challenging Vinyasa practice. Move through an energizing sequence with Chaturanga Push Up variations, Dolphin Push Up variations, One-Legged Dolphin, Forearm Side Plank, Handstand, and Forearm Balance to finish with a sweat. This class previously aired on May 1, 2024.

Level

3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes